Titan 5000
January 2014

Don Spicer
YMCA - Greater Oklahoma City - Rockwell Plaza
50-59
Don Spicer
# 265 of 29,062
11,513 Calories
View Profile

Challenge Totals

Miles 199
Calories 11,513
Score 31,877

  • January 28, 2014

    13.54 Miles
    653 Calories
    0 Score
    Rides
    4.42 mi in 15:06
    8,374 points
    6,125 points
    17,378 points

  • January 21, 2014

    26.28 Miles
    1,341 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.00 mi in 3:27
    1.02 mi in 3:06
    2.36 mi in 7:02
    2.36 mi in 7:00
    3.37 mi in 10:17
    4.42 mi in 13:00
    4.42 mi in 14:03
    6.33 mi in 20:36

  • January 16, 2014

    31.03 Miles
    1,616 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.00 mi in 3:49
    2.36 mi in 7:06
    4.42 mi in 12:59
    4.42 mi in 12:08
    6.33 mi in 19:34
    5.00 mi in 16:29
    5.00 mi in 14:33
    1.50 mi in 4:33

  • January 13, 2014

    20.24 Miles
    1,079 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.00 mi in 3:19
    6.33 mi in 19:16
    6.91 mi in 21:12
    5.00 mi in 13:47

  • January 11, 2014

    25.93 Miles
    1,434 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    1.00 mi in 2:33
    1.00 mi in 2:44
    1.00 mi in 2:48
    1.00 mi in 2:43
    1.00 mi in 3:03
    1.27 mi in 4:19
    1.00 mi in 2:47
    1.00 mi in 2:46
    1.00 mi in 3:02
    1.00 mi in 3:02
    1.00 mi in 2:54
    1.00 mi in 2:33
    6.33 mi in 20:42
    6.33 mi in 20:08

  • January 9, 2014

    19.24 Miles
    1,066 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    1.00 mi in 2:37
    1.00 mi in 2:41
    1.00 mi in 2:53
    1.00 mi in 2:27
    1.00 mi in 2:41
    1.00 mi in 2:53
    1.02 mi in 2:57
    2.36 mi in 7:35
    5.00 mi in 14:38
    1.50 mi in 4:09
    2.36 mi in 7:27

  • January 7, 2014

    18.18 Miles
    1,076 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    5.00 mi in 14:03
    12.18 mi in 38:22

  • January 4, 2014

    31.37 Miles
    1,555 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 2:51
    13.51 mi in 39:03
    13.50 mi in 38:07
    2.36 mi in 7:33

  • January 2, 2014

    18.30 Miles
    1,175 Calories
    0 Score
    Rides
    18.30 mi in 58:48
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default