Wayne McDermott - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Wayne McDermott

YMCA - South Hampton Roads - Outer Banks 60-69

60-69

# 6,896 of 29,061

1,630 Calories

# 6,896

of 29,061 Riders

1,630

Calories

Challenge Totals

Miles	51
Calories	1,630
Score	10,970

Timeline

January 27, 2014

7.72 Miles

148 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:06

1

Laps

21:06

4.42

12.6

121

72

102

Proving Grounds - 5 Min

4,346 points

4,346

Points

5:00

3.3

10.8

27

66

103
January 24, 2014

6.92 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:04

1

14:04

2.91

12.4

90

84

117

Bent Spoke

4.01 mi in 20:47

1

20:47

4.01

11.6

132

82

112
January 21, 2014

4.27 Miles

61 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

26

70

102

Dragon Fire

0.25 mi in 1:14

0.05

Laps

1:14

0.25

12.2

6

70

105

Proving Grounds - 5 Min

6,624 points

6,624

Points

5:00

3.02

10.9

29

72

104
January 18, 2014

3.93 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

30

76

100

Lost Trail

2.91 mi in 14:28

1

14:28

2.91

12.1

88

78

107
January 17, 2014

3.36 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

68

99

Rabbit Run

2.36 mi in 12:02

1

12:02

2.36

11.8

71

74

102
January 16, 2014

7.03 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:01

1

24:01

5

12.5

149

80

115

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

59

83

109
January 9, 2014

5.73 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:59

1

11:59

2.36

11.8

69

73

100

Coastal Run

3.37 mi in 15:59

1

15:59

3.37

12.7

102

83

102
January 8, 2014

3.53 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

59

81

95

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

40

70

97
January 6, 2014

2.91 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:14

1

15:14

2.91

11.5

87

72

105
January 4, 2014

4.39 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

31

88

103

Coastal Run

3.37 mi in 15:45

1

15:45

3.37

12.8

104

86

112
January 3, 2014

5.43 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:15

1

28:15

5.43

11.5

182

83

112
January 1, 2014

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

57

74

105
January 27, 2014

4.4

Miles

149

Calories

4,346

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:06

12.6

MPH

72

Watts

121

Calories

Proving Grounds - 5 Min

4,346 points

10.8

MPH

66

Watts

27

Calories
January 24, 2014

7.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:04

12.4

MPH

84

Watts

90

Calories

Bent Spoke

4.01 mi in 20:47

11.6

MPH

82

Watts

132

Calories
January 21, 2014

1.3

Miles

62

Calories

6,624

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

70

Watts

26

Calories

Dragon Fire

0.25 mi in 1:14

12.2

MPH

70

Watts

6

Calories

Proving Grounds - 5 Min

6,624 points

10.9

MPH

72

Watts

29

Calories
January 18, 2014

3.9

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

76

Watts

30

Calories

Lost Trail

2.91 mi in 14:28

12.1

MPH

78

Watts

88

Calories
January 17, 2014

3.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

68

Watts

26

Calories

Rabbit Run

2.36 mi in 12:02

11.8

MPH

74

Watts

71

Calories
January 16, 2014

7.1

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:01

12.5

MPH

80

Watts

149

Calories

Mini Mayhem

2.03 mi in 9:20

13.0

MPH

83

Watts

59

Calories
January 9, 2014

5.7

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:59

11.8

MPH

73

Watts

69

Calories

Coastal Run

3.37 mi in 15:59

12.7

MPH

83

Watts

102

Calories
January 8, 2014

3.5

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

81

Watts

59

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

70

Watts

40

Calories
January 6, 2014

2.9

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:14

11.5

MPH

72

Watts

87

Calories
January 4, 2014

4.4

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

88

Watts

31

Calories

Coastal Run

3.37 mi in 15:45

12.8

MPH

86

Watts

104

Calories
January 3, 2014

5.5

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:15

11.5

MPH

83

Watts

182

Calories
January 1, 2014

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

74

Watts

57

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 6,896

of 29,061 Riders

1,630

Calories

Challenge Totals

January 27, 2014

7.72 Miles

148 Calories

0 Score

January 24, 2014

6.92 Miles

223 Calories

0 Score

January 21, 2014

4.27 Miles

61 Calories

0 Score

January 18, 2014

3.93 Miles

118 Calories

0 Score

January 17, 2014

3.36 Miles

97 Calories

0 Score

January 16, 2014

7.03 Miles

209 Calories

0 Score

January 9, 2014

5.73 Miles

171 Calories

0 Score

January 8, 2014

3.53 Miles

99 Calories

0 Score

January 6, 2014

2.91 Miles

87 Calories

0 Score

January 4, 2014

4.39 Miles

135 Calories

0 Score

January 3, 2014

5.43 Miles

182 Calories

0 Score

January 1, 2014

2.03 Miles

57 Calories

0 Score

January 27, 2014

4.4

149

4,346

January 24, 2014

7.0

224

0

January 21, 2014

1.3

62

6,624

January 18, 2014

3.9

120

0

January 17, 2014

3.4

100

0

January 16, 2014

7.1

212

0

January 9, 2014

Titan 5000
January 2014

Titan 5000
January 2014