Stephanie Medoff - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Stephanie Medoff

JCC - Katz 60-69

60-69

# 3,191 of 29,061

3,364 Calories

# 3,191

of 29,061 Riders

3,364

Calories

Challenge Totals

Miles	96
Calories	3,364
Score	28,142

Timeline

January 30, 2014

10.15 Miles

290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 40:47

1

Laps

40:47

8.38

12.3

263

84

154

Proving Grounds - 5 Min

1,734 points

1,734

Points

5:00

1.77

11.4

28

68

142
January 27, 2014

7.60 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 45:26

1

45:26

7.6

10.0

282

80

147
January 23, 2014

4.44 Miles

140 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:02

1

Laps

15:02

3.37

13.5

107

95

153

Proving Grounds - 5 Min

3,952 points

3,952

Points

5:00

1.07

11.8

33

86

148
January 22, 2014

7.92 Miles

211 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:17

1

Laps

9:17

2.03

13.1

60

85

138

Lost Trail

2.91 mi in 14:00

1

Laps

14:00

2.91

12.5

88

82

156

Proving Grounds - 5 Min

2,361 points

2,361

Points

5:00

1.39

12.3

32

82

153

Proving Grounds - 5 Min

5,484 points

5,484

Points

5:00

1.59

11.8

30

77

151
January 20, 2014

9.48 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 41:29

1

Laps

41:29

8.38

12.1

263

82

150

Proving Grounds - 5 Min

8,094 points

8,094

Points

5:00

1.1

12.1

31

78

142
January 19, 2014

7.22 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 38:10

1

38:10

7.22

11.4

246

83

140
January 18, 2014

7.53 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:17

1

33:17

6.91

12.5

219

86

156

Mini Mayhem

0.62 mi in 3:11

0.31

3:11

0.62

11.7

16

63

131
January 16, 2014

6.98 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 38:10

1

38:10

6.98

11.0

225

74

150
January 15, 2014

5.37 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:37

1

29:37

5.37

10.9

194

86

151
January 13, 2014

5.56 Miles

245 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 39:10

1

Laps

39:10

4.53

6.9

221

70

143

Proving Grounds - 5 Min

3,476 points

3,476

Points

5:00

1.03

9.6

24

58

132
January 11, 2014

6.49 Miles

190 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:20

1

Laps

15:20

3.37

13.2

103

89

143

Mini Mayhem

2.03 mi in 9:47

1

Laps

9:47

2.03

12.4

57

75

148

Proving Grounds - 5 Min

3,041 points

3,041

Points

5:00

1.09

11.4

30

76

149
January 8, 2014

5.43 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 30:14

1

30:14

5.43

10.8

177

74

149
January 6, 2014

5.57 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:17

1

20:17

4.42

13.1

122

76

143

Dragon Fire

1.15 mi in 6:25

0.23

6:25

1.15

10.8

31

57

131
January 3, 2014

6.91 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 36:39

1

36:39

6.91

11.3

215

74

155
January 2, 2014

7.79 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:35

1

16:35

3.37

12.2

99

76

151

Fruitdale

4.42 mi in 21:09

1

21:09

4.42

12.5

119

70

141
January 30, 2014

8.4

Miles

292

Calories

1,734

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 40:47

12.3

MPH

84

Watts

263

Calories

Proving Grounds - 5 Min

1,734 points

11.4

MPH

68

Watts

28

Calories
January 27, 2014

7.6

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 45:26

10.0

MPH

80

Watts

282

Calories
January 23, 2014

3.4

Miles

141

Calories

3,952

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:02

13.5

MPH

95

Watts

107

Calories

Proving Grounds - 5 Min

3,952 points

11.8

MPH

86

Watts

33

Calories
January 22, 2014

5.0

Miles

212

Calories

7,845

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:17

13.1

MPH

85

Watts

60

Calories

Lost Trail

2.91 mi in 14:00

12.5

MPH

82

Watts

88

Calories

Proving Grounds - 5 Min

2,361 points

12.3

MPH

82

Watts

32

Calories

Proving Grounds - 5 Min

5,484 points

11.8

MPH

77

Watts

30

Calories
January 20, 2014

8.5

Miles

296

Calories

8,094

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 41:29

12.1

MPH

82

Watts

263

Calories

Proving Grounds - 5 Min

8,094 points

12.1

MPH

78

Watts

31

Calories
January 19, 2014

7.2

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 38:10

11.4

MPH

83

Watts

246

Calories
January 18, 2014

7.5

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 33:17

12.5

MPH

86

Watts

219

Calories

Mini Mayhem

0.62 mi in 3:11

11.7

MPH

63

Watts

16

Calories
January 16, 2014

7.0

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 38:10

11.0

MPH

74

Watts

225

Calories
January 15, 2014

5.4

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:37

10.9

MPH

86

Watts

194

Calories
January 13, 2014

4.5

Miles

247

Calories

3,476

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 39:10

6.9

MPH

70

Watts

221

Calories

Proving Grounds - 5 Min

3,476 points

9.6

MPH

58

Watts

24

Calories
January 11, 2014

5.4

Miles

193

Calories

3,041

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:20

13.2

MPH

89

Watts

103

Calories

Mini Mayhem

2.03 mi in 9:47

12.4

MPH

75

Watts

57

Calories

Proving Grounds - 5 Min

3,041 points

11.4

MPH

76

Watts

30

Calories
January 8, 2014

5.6

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 30:14

10.8

MPH

74

Watts

177

Calories
January 6, 2014

5.6

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:17

13.1

MPH

76

Watts

122

Calories

Dragon Fire

1.15 mi in 6:25

10.8

MPH

57

Watts

31

Calories
January 3, 2014

6.9

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 36:39

11.3

MPH

74

Watts

215

Calories
January 2, 2014

7.8

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:35

12.2

MPH

76

Watts

99

Calories

Fruitdale

4.42 mi in 21:09

12.5

MPH

70

Watts

119

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 3,191

of 29,061 Riders

3,364

Calories

Challenge Totals

January 30, 2014

10.15 Miles

290 Calories

0 Score

January 27, 2014

7.60 Miles

282 Calories

0 Score

January 23, 2014

4.44 Miles

140 Calories

0 Score

January 22, 2014

7.92 Miles

211 Calories

0 Score

January 20, 2014

9.48 Miles

294 Calories

0 Score

January 19, 2014

7.22 Miles

246 Calories

0 Score

January 18, 2014

7.53 Miles

235 Calories

0 Score

January 16, 2014

6.98 Miles

225 Calories

0 Score

January 15, 2014

5.37 Miles

194 Calories

0 Score

January 13, 2014

5.56 Miles

245 Calories

0 Score

January 11, 2014

6.49 Miles

190 Calories

0 Score

January 8, 2014

5.43 Miles

177 Calories

0 Score

January 6, 2014

5.57 Miles

152 Calories

0 Score

January 3, 2014

6.91 Miles

215 Calories

0 Score

January 2, 2014

7.79 Miles

218 Calories

0 Score

January 30, 2014

8.4

292

1,734

January 27, 2014

7.6

283

0

January 23, 2014

3.4

141

3,952

January 22, 2014

Titan 5000
January 2014

Titan 5000
January 2014