Ben Miller - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Ben Miller

YMCA - Pierce and Kitsap Counties - Tacoma Center 50-59

50-59

# 493 of 29,061

9,128 Calories

# 493

of 29,061 Riders

9,128

Calories

Challenge Totals

Miles	165
Calories	9,128
Score	0

Timeline

January 26, 2014

13.50 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 39:21

1

39:21

13.5

20.6

709

276

113
January 23, 2014

10.01 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 33:21

1

33:21

10.01

18.0

545

247

108
January 16, 2014

29.94 Miles

1,550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

49

281

121

Rolling Thunder

1.02 mi in 2:52

1

2:52

1.02

21.3

53

281

0

Campus Loop

2.03 mi in 5:39

1

5:39

2.03

21.6

104

281

113

Evening Bliss

2.36 mi in 6:38

1

6:38

2.36

21.3

121

281

130

Lost Trail

2.91 mi in 8:16

1

8:16

2.91

21.1

151

281

138

Coastal Run

3.37 mi in 9:32

1

9:32

3.37

21.2

175

281

119

Alpine Splash

2.93 mi in 9:00

1

9:00

2.93

19.5

165

281

135

Fruitdale

4.42 mi in 12:11

1

12:11

4.42

21.8

223

280

115

Bent Spoke

4.01 mi in 11:32

1

11:32

4.01

20.9

212

281

80

Redwood Dash

1.50 mi in 4:06

1

4:06

1.5

22.0

75

282

0

Rabbit Run

2.36 mi in 6:37

1

6:37

2.36

21.4

121

280

142

Mini Mayhem

2.03 mi in 5:37

1

5:37

2.03

21.7

103

282

71
January 14, 2014

20.02 Miles

1,122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:01:45

1

1:01:45

20.02

19.5

1,122

278

115
January 12, 2014

11.97 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 22:40

1

22:40

7.44

19.7

408

275

104

City Express

4.53 mi in 15:36

1

15:36

4.53

17.4

282

276

73
January 10, 2014

8.63 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.63 mi in 24:59

1.03

24:59

8.63

20.7

460

282

113
January 9, 2014

20.02 Miles

1,155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 58:54

1

58:54

20.02

20.4

1,155

302

105
January 7, 2014

20.02 Miles

1,118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:01:47

1

1:01:47

20.02

19.4

1,118

276

102
January 4, 2014

10.23 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:37

1

6:37

2.36

21.4

122

282

59

Oh Mama

7.87 mi in 25:09

1

25:09

7.87

18.8

446

271

100
January 2, 2014

20.02 Miles

1,155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 59:01

1

59:01

20.02

20.4

1,155

301

122
January 26, 2014

13.6

Miles

711

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 39:21

20.6

MPH

276

Watts

709

Calories
January 23, 2014

10.0

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 33:21

18.0

MPH

247

Watts

545

Calories
January 16, 2014

30.2

Miles

1,561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

281

Watts

49

Calories

Rolling Thunder

1.02 mi in 2:52

21.3

MPH

281

Watts

53

Calories

Campus Loop

2.03 mi in 5:39

21.6

MPH

281

Watts

104

Calories

Evening Bliss

2.36 mi in 6:38

21.3

MPH

281

Watts

121

Calories

Lost Trail

2.91 mi in 8:16

21.1

MPH

281

Watts

151

Calories

Coastal Run

3.37 mi in 9:32

21.2

MPH

281

Watts

175

Calories

Alpine Splash

2.93 mi in 9:00

19.5

MPH

281

Watts

165

Calories

Fruitdale

4.42 mi in 12:11

21.8

MPH

280

Watts

223

Calories

Bent Spoke

4.01 mi in 11:32

20.9

MPH

281

Watts

212

Calories

Redwood Dash

1.50 mi in 4:06

22.0

MPH

282

Watts

75

Calories

Rabbit Run

2.36 mi in 6:37

21.4

MPH

280

Watts

121

Calories

Mini Mayhem

2.03 mi in 5:37

21.7

MPH

282

Watts

103

Calories
January 14, 2014

20.1

Miles

1,125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:01:45

19.5

MPH

278

Watts

1,122

Calories
January 12, 2014

12.1

Miles

696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 22:40

19.7

MPH

275

Watts

408

Calories

City Express

4.53 mi in 15:36

17.4

MPH

276

Watts

282

Calories
January 10, 2014

8.6

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.63 mi in 24:59

20.7

MPH

282

Watts

460

Calories
January 9, 2014

20.0

Miles

1,157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 58:54

20.4

MPH

302

Watts

1,155

Calories
January 7, 2014

20.1

Miles

1,121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:01:47

19.4

MPH

276

Watts

1,118

Calories
January 4, 2014

10.3

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:37

21.4

MPH

282

Watts

122

Calories

Oh Mama

7.87 mi in 25:09

18.8

MPH

271

Watts

446

Calories
January 2, 2014

20.1

Miles

1,157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 59:01

20.4

MPH

301

Watts

1,155

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 493

of 29,061 Riders

9,128

Calories

Challenge Totals

January 26, 2014

13.50 Miles

709 Calories

0 Score

January 23, 2014

10.01 Miles

545 Calories

0 Score

January 16, 2014

29.94 Miles

1,550 Calories

0 Score

January 14, 2014

20.02 Miles

1,122 Calories

0 Score

January 12, 2014

11.97 Miles

690 Calories

0 Score

January 10, 2014

8.63 Miles

460 Calories

0 Score

January 9, 2014

20.02 Miles

1,155 Calories

0 Score

January 7, 2014

20.02 Miles

1,118 Calories

0 Score

January 4, 2014

10.23 Miles

567 Calories

0 Score

January 2, 2014

20.02 Miles

1,155 Calories

0 Score

January 26, 2014

13.6

711

0

January 23, 2014

10.0

546

0

January 16, 2014

30.2

1,561

0

January 14, 2014

20.1

1,125

0

January 12, 2014

12.1

696

0

January 10, 2014

8.6

459

0

January 9, 2014

20.0

1,157

0

January 7, 2014

20.1

1,121

0

January 4, 2014

Titan 5000
January 2014

Titan 5000
January 2014