Titan 5000
January 2014

Ken Sewell
YMCA - Greater Birmingham - Hoover
50-59
Ken Sewell
# 173 of 29,061
14,031 Calories
View Profile

Challenge Totals

Miles 273
Calories 14,031
Score 90,685

  • January 31, 2014

    10.97 Miles
    540 Calories
    0 Score
    Rides
    0.30 mi in 0:59
    10.67 mi in 32:57

  • January 27, 2014

    11.03 Miles
    577 Calories
    0 Score
    Rides
    11.03 mi in 36:00

  • January 25, 2014

    20.05 Miles
    1,024 Calories
    0 Score
    Rides
    7.87 mi in 26:18
    12.18 mi in 38:30

  • January 23, 2014

    20.02 Miles
    1,038 Calories
    0 Score
    Rides
    20.02 mi in 1:03:18

  • January 22, 2014

    15.06 Miles
    586 Calories
    0 Score
    Rides
    2.93 mi in 9:01
    90,685 points

  • January 21, 2014

    9.24 Miles
    445 Calories
    0 Score
    Rides
    2.91 mi in 8:20
    6.33 mi in 18:30

  • January 18, 2014

    20.02 Miles
    1,019 Calories
    0 Score
    Rides
    20.02 mi in 1:04:10

  • January 17, 2014

    8.38 Miles
    422 Calories
    0 Score
    Rides
    8.38 mi in 23:47

  • January 16, 2014

    13.50 Miles
    635 Calories
    0 Score
    Rides
    13.50 mi in 41:09

  • January 15, 2014

    8.06 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 2:24
    1.02 mi in 3:18
    2.03 mi in 6:04
    4.01 mi in 11:23

  • January 14, 2014

    10.16 Miles
    535 Calories
    0 Score
    Rides
    10.16 mi in 32:18

  • January 11, 2014

    12.80 Miles
    600 Calories
    0 Score
    Rides
    4.42 mi in 12:19
    8.38 mi in 25:20

  • January 10, 2014

    10.28 Miles
    497 Calories
    0 Score
    Rides
    3.37 mi in 9:26
    6.91 mi in 20:28

  • January 9, 2014

    12.53 Miles
    647 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    11.53 mi in 38:18

  • January 8, 2014

    19.30 Miles
    983 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    18.30 mi in 59:27

  • January 7, 2014

    12.18 Miles
    620 Calories
    0 Score
    Rides
    12.18 mi in 38:17

  • January 6, 2014

    17.54 Miles
    867 Calories
    0 Score
    Rides
    0.55 mi in 1:39
    10.01 mi in 33:02
    6.98 mi in 21:23

  • January 4, 2014

    18.25 Miles
    868 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.00 mi in 2:59
    2.36 mi in 6:33
    6.91 mi in 20:25
    6.98 mi in 21:02

  • January 2, 2014

    13.50 Miles
    651 Calories
    0 Score
    Rides
    13.50 mi in 40:24

  • January 1, 2014

    20.02 Miles
    1,014 Calories
    0 Score
    Rides
    20.02 mi in 1:04:17
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default