William Hartman - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

William Hartman

YMCA - Greater Rochester - Westside 60-69

60-69

# 5,239 of 29,061

2,150 Calories

# 5,239

of 29,061 Riders

2,150

Calories

Challenge Totals

Miles	57
Calories	2,150
Score	0

Timeline

January 31, 2014

6.57 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

31

98

101

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

40

154

114

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

39

148

108

Campus Loop

2.03 mi in 7:53

1

7:53

2.03

15.5

76

136

108

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

50

104

93
January 30, 2014

3.03 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

32

107

95

Campus Loop

2.03 mi in 7:23

1

7:23

2.03

16.5

83

164

113
January 23, 2014

4.02 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:24

3

11:24

3

15.8

108

134

112

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

42

164

117
January 22, 2014

8.44 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:33

3

11:33

3

15.6

109

133

108

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

41

163

115

Fruitdale

4.42 mi in 17:18

1

17:18

4.42

15.3

159

129

107
January 21, 2014

5.36 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:50

3

11:50

3

15.2

108

128

110

Evening Bliss

2.36 mi in 9:20

1

9:20

2.36

15.2

88

134

117
January 20, 2014

7.33 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:48

1

11:48

2.91

14.8

112

135

111

Fruitdale

4.42 mi in 16:34

1

16:34

4.42

16.0

166

143

108
January 19, 2014

4.02 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:30

3

12:30

3

14.4

103

114

114

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

43

177

125
January 17, 2014

4.97 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:50

2

7:50

2.04

15.6

83

152

111

Alpine Splash

2.93 mi in 13:22

1

13:22

2.93

13.2

134

144

124
January 16, 2014

2.00 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:49

2

7:49

2

15.4

72

128

102
January 14, 2014

2.00 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:37

2

7:37

2

15.8

75

140

120
January 13, 2014

4.05 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

37

142

105

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

38

137

112

Campus Loop

2.03 mi in 8:40

1

8:40

2.03

14.1

71

112

105
January 10, 2014

2.02 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

33

111

105

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

41

156

115
January 8, 2014

2.91 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:35

1

12:35

2.91

13.9

107

119

112
January 31, 2014

6.6

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

98

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

154

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

148

Watts

39

Calories

Campus Loop

2.03 mi in 7:53

15.5

MPH

136

Watts

76

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

104

Watts

50

Calories
January 30, 2014

3.2

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

107

Watts

32

Calories

Campus Loop

2.03 mi in 7:23

16.5

MPH

164

Watts

83

Calories
January 23, 2014

4.0

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:24

15.8

MPH

134

Watts

108

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

164

Watts

42

Calories
January 22, 2014

8.5

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:33

15.6

MPH

133

Watts

109

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

163

Watts

41

Calories

Fruitdale

4.42 mi in 17:18

15.3

MPH

129

Watts

159

Calories
January 21, 2014

5.4

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:50

15.2

MPH

128

Watts

108

Calories

Evening Bliss

2.36 mi in 9:20

15.2

MPH

134

Watts

88

Calories
January 20, 2014

7.3

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:48

14.8

MPH

135

Watts

112

Calories

Fruitdale

4.42 mi in 16:34

16.0

MPH

143

Watts

166

Calories
January 19, 2014

4.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:30

14.4

MPH

114

Watts

103

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

177

Watts

43

Calories
January 17, 2014

5.0

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:50

15.6

MPH

152

Watts

83

Calories

Alpine Splash

2.93 mi in 13:22

13.2

MPH

144

Watts

134

Calories
January 16, 2014

2.0

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:49

15.4

MPH

128

Watts

72

Calories
January 14, 2014

2.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:37

15.8

MPH

140

Watts

75

Calories
January 13, 2014

4.1

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

142

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

137

Watts

38

Calories

Campus Loop

2.03 mi in 8:40

14.1

MPH

112

Watts

71

Calories
January 10, 2014

2.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

111

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

156

Watts

41

Calories
January 8, 2014

2.9

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:35

13.9

MPH

119

Watts

107

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 5,239

of 29,061 Riders

2,150

Calories

Challenge Totals

January 31, 2014

6.57 Miles

236 Calories

0 Score

January 30, 2014

3.03 Miles

115 Calories

0 Score

January 23, 2014

4.02 Miles

150 Calories

0 Score

January 22, 2014

8.44 Miles

309 Calories

0 Score

January 21, 2014

5.36 Miles

196 Calories

0 Score

January 20, 2014

7.33 Miles

277 Calories

0 Score

January 19, 2014

4.02 Miles

146 Calories

0 Score

January 17, 2014

4.97 Miles

216 Calories

0 Score

January 16, 2014

2.00 Miles

72 Calories

0 Score

January 14, 2014

2.00 Miles

75 Calories

0 Score

January 13, 2014

4.05 Miles

145 Calories

0 Score

January 10, 2014

2.02 Miles

74 Calories

0 Score

January 8, 2014

2.91 Miles

107 Calories

0 Score

January 31, 2014

6.6

238

0

January 30, 2014

3.2

119

0

January 23, 2014

4.0

149

0

January 22, 2014

8.5

309

0

January 21, 2014

5.4

196

0

January 20, 2014

Titan 5000
January 2014

Titan 5000
January 2014