Titan 5000
January 2014

Larry Fonclaud
YMCA - Capital Area - A.C. Lewis
40-49
Larry Fonclaud
# 195 of 29,062
12,983 Calories
View Profile

Challenge Totals

Miles 301
Calories 12,983
Score 0

  • January 31, 2014

    27.52 Miles
    1,177 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    4.42 mi in 17:35
    4.42 mi in 16:24
    17.68 mi in 1:05:17

  • January 30, 2014

    22.44 Miles
    1,029 Calories
    0 Score
    Rides
    8.84 mi in 34:27
    9.54 mi in 33:03
    4.06 mi in 14:47

  • January 29, 2014

    22.10 Miles
    924 Calories
    0 Score
    Rides
    22.10 mi in 1:25:14

  • January 28, 2014

    2.00 Miles
    89 Calories
    0 Score
    Rides
    2.00 mi in 8:01

  • January 27, 2014

    20.26 Miles
    898 Calories
    0 Score
    Rides
    4.00 mi in 15:36
    2.00 mi in 6:37
    1.00 mi in 2:38
    4.42 mi in 16:20
    8.84 mi in 32:14

  • January 25, 2014

    8.84 Miles
    389 Calories
    0 Score
    Rides
    8.84 mi in 31:54

  • January 24, 2014

    13.26 Miles
    580 Calories
    0 Score
    Rides
    13.26 mi in 47:14

  • January 23, 2014

    8.45 Miles
    357 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.00 mi in 2:52
    4.42 mi in 17:19
    2.03 mi in 8:03

  • January 22, 2014

    4.42 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 18:04

  • January 21, 2014

    5.42 Miles
    220 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    4.42 mi in 16:52

  • January 20, 2014

    21.03 Miles
    899 Calories
    0 Score
    Rides
    1.32 mi in 4:57
    17.68 mi in 1:05:17
    2.03 mi in 7:38

  • January 18, 2014

    12.90 Miles
    528 Calories
    0 Score
    Rides
    8.84 mi in 34:22
    4.06 mi in 16:54

  • January 17, 2014

    2.03 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 7:50

  • January 16, 2014

    12.84 Miles
    519 Calories
    0 Score
    Rides
    4.00 mi in 15:05
    4.42 mi in 17:16
    4.42 mi in 17:27

  • January 14, 2014

    13.90 Miles
    615 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    8.84 mi in 30:51
    4.06 mi in 14:19

  • January 13, 2014

    8.84 Miles
    374 Calories
    0 Score
    Rides
    8.84 mi in 32:17

  • January 11, 2014

    10.39 Miles
    453 Calories
    0 Score
    Rides
    1.55 mi in 6:51
    8.84 mi in 33:12

  • January 10, 2014

    5.42 Miles
    213 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    4.42 mi in 16:48

  • January 9, 2014

    17.36 Miles
    731 Calories
    0 Score
    Rides
    1.00 mi in 2:40
    1.02 mi in 3:31
    9.25 mi in 33:36
    2.03 mi in 8:07
    4.06 mi in 16:01

  • January 8, 2014

    19.84 Miles
    844 Calories
    0 Score
    Rides
    2.00 mi in 6:37
    1.00 mi in 3:48
    4.42 mi in 16:03
    6.33 mi in 22:12
    2.03 mi in 8:01
    4.06 mi in 15:08

  • January 7, 2014

    13.84 Miles
    604 Calories
    0 Score
    Rides
    8.84 mi in 31:26
    5.00 mi in 17:25

  • January 6, 2014

    4.94 Miles
    213 Calories
    0 Score
    Rides
    2.91 mi in 11:16
    2.03 mi in 7:19

  • January 3, 2014

    17.30 Miles
    778 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    3.00 mi in 10:37
    2.91 mi in 9:54
    6.33 mi in 21:45
    4.06 mi in 15:02

  • January 2, 2014

    4.42 Miles
    192 Calories
    0 Score
    Rides
    4.42 mi in 16:11
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default