Titan 5000
January 2014

John Montgomery
YMCA - Greater Rochester - Westside
60-69
John Montgomery
# 261 of 29,061
11,661 Calories
View Profile

Challenge Totals

Miles 215
Calories 11,661
Score 0

  • January 31, 2014

    21.02 Miles
    1,117 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    20.02 mi in 1:08:21

  • January 28, 2014

    18.90 Miles
    939 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    4.42 mi in 12:49
    5.00 mi in 15:35
    1.50 mi in 4:18
    6.98 mi in 22:35

  • January 26, 2014

    18.32 Miles
    1,002 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    1.02 mi in 3:04
    2.91 mi in 8:45
    3.37 mi in 10:04
    4.01 mi in 12:30
    6.01 mi in 19:39

  • January 24, 2014

    21.21 Miles
    1,095 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    9.54 mi in 29:29
    10.67 mi in 34:28

  • January 20, 2014

    20.38 Miles
    1,144 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    7.60 mi in 25:04
    0.25 mi in 0:58
    11.53 mi in 39:16

  • January 14, 2014

    17.49 Miles
    928 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    6.33 mi in 19:26
    10.16 mi in 35:34

  • January 12, 2014

    14.82 Miles
    791 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    6.91 mi in 21:44
    6.91 mi in 21:52

  • January 10, 2014

    18.88 Miles
    1,105 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    7.87 mi in 27:53
    10.01 mi in 35:33

  • January 7, 2014

    19.39 Miles
    1,077 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    8.38 mi in 27:39
    10.01 mi in 35:33

  • January 5, 2014

    11.03 Miles
    618 Calories
    0 Score
    Rides
    11.03 mi in 40:11

  • January 3, 2014

    19.30 Miles
    1,051 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    18.30 mi in 1:05:33

  • January 1, 2014

    14.21 Miles
    744 Calories
    0 Score
    Rides
    2.03 mi in 6:27
    12.18 mi in 41:49
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