Titan 5000
January 2014

Nina Fronczak
YMCA - Greater Rochester - Northwest
30-39
Nina Fronczak
# 2,050 of 29,061
5,029 Calories
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Challenge Totals

Miles 132
Calories 5,029
Score 48,272

  • January 29, 2014

    12.36 Miles
    481 Calories
    0 Score
    Rides
    5.43 mi in 24:50
    5.43 mi in 29:31
    1.50 mi in 5:24

  • January 24, 2014

    14.82 Miles
    566 Calories
    0 Score
    Rides
    7.60 mi in 41:28
    7.22 mi in 36:42

  • January 23, 2014

    17.15 Miles
    626 Calories
    0 Score
    Rides
    4.01 mi in 19:15
    7.87 mi in 43:02
    2.03 mi in 9:13
    27,185 points

  • January 22, 2014

    18.46 Miles
    583 Calories
    0 Score
    Rides
    1.00 mi in 5:20
    6.91 mi in 29:53
    5.00 mi in 22:21
    2.36 mi in 11:40
    11,267 points

  • January 18, 2014

    7.02 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 24:46
    2.02 mi in 12:22

  • January 17, 2014

    16.59 Miles
    550 Calories
    0 Score
    Rides
    4.42 mi in 18:10
    9.54 mi in 45:32
    9,820 points

  • January 13, 2014

    11.92 Miles
    400 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    4.01 mi in 20:30
    6.91 mi in 29:55

  • January 10, 2014

    11.97 Miles
    489 Calories
    0 Score
    Rides
    7.44 mi in 44:11
    4.53 mi in 33:44

  • January 9, 2014

    11.53 Miles
    478 Calories
    0 Score
    Rides
    11.53 mi in 1:08:30

  • January 6, 2014

    11.88 Miles
    378 Calories
    0 Score
    Rides
    4.42 mi in 18:15
    5.43 mi in 26:53
    2.03 mi in 11:40

  • January 4, 2014

    6.98 Miles
    235 Calories
    0 Score
    Rides
    6.98 mi in 36:03
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