Titan 5000
January 2014

todd flowers
Bodenhamer Center - City of Gulf Shores
40-49
todd flowers
# 235 of 29,062
12,133 Calories
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Challenge Totals

Miles 261
Calories 12,133
Score 6,309

  • January 28, 2014

    19.30 Miles
    866 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    18.30 mi in 1:20:16

  • January 27, 2014

    22.66 Miles
    1,146 Calories
    0 Score
    Rides
    1.02 mi in 3:34
    1.62 mi in 10:21
    20.02 mi in 1:37:09

  • January 23, 2014

    20.17 Miles
    994 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    2.03 mi in 7:11
    10.16 mi in 50:48
    6.98 mi in 29:17

  • January 22, 2014

    30.78 Miles
    1,269 Calories
    0 Score
    Rides
    1.92 mi in 15:41
    6.98 mi in 30:51
    13.50 mi in 55:05
    8.38 mi in 32:42

  • January 21, 2014

    19.08 Miles
    901 Calories
    0 Score
    Rides
    6.91 mi in 28:10
    1.50 mi in 4:46
    10.67 mi in 47:32

  • January 20, 2014

    22.88 Miles
    1,048 Calories
    0 Score
    Rides
    2.91 mi in 10:39
    1.07 mi in 4:50
    7.87 mi in 31:45
    11.03 mi in 51:55

  • January 16, 2014

    11.92 Miles
    602 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.02 mi in 3:39
    7.87 mi in 30:35
    2.03 mi in 8:10

  • January 15, 2014

    22.45 Miles
    1,158 Calories
    0 Score
    Rides
    4.01 mi in 17:27
    6.91 mi in 29:53
    11.53 mi in 1:06:13

  • January 14, 2014

    23.21 Miles
    1,012 Calories
    0 Score
    Rides
    3.37 mi in 13:08
    6.33 mi in 23:36
    13.51 mi in 57:44

  • January 13, 2014

    16.73 Miles
    705 Calories
    0 Score
    Rides
    2.93 mi in 14:51
    5.43 mi in 21:30
    6.01 mi in 26:29
    2.36 mi in 8:20

  • January 9, 2014

    22.63 Miles
    884 Calories
    0 Score
    Rides
    2.36 mi in 9:21
    2.91 mi in 11:54
    4.42 mi in 18:13
    4.42 mi in 14:56
    5.43 mi in 23:52
    6,309 points

  • January 6, 2014

    18.68 Miles
    755 Calories
    0 Score
    Rides
    12.18 mi in 55:03
    5.00 mi in 16:19
    1.50 mi in 4:46

  • January 2, 2014

    12.15 Miles
    560 Calories
    0 Score
    Rides
    4.42 mi in 16:01
    5.37 mi in 22:02
    2.36 mi in 8:49
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