Titan 5000
January 2014

john hebner
YMCA - Central Maryland - Dancel Family Center
40-49
john hebner
# 863 of 29,061
7,055 Calories
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Challenge Totals

Miles 134
Calories 7,055
Score 0

  • January 26, 2014

    11.23 Miles
    626 Calories
    0 Score
    Rides
    0.28 mi in 2:41
    0.28 mi in 1:18
    10.67 mi in 29:43

  • January 25, 2014

    15.33 Miles
    833 Calories
    0 Score
    Rides
    2.13 mi in 9:04
    12.18 mi in 33:16
    1.02 mi in 7:05

  • January 20, 2014

    9.54 Miles
    484 Calories
    0 Score
    Rides
    9.54 mi in 28:48

  • January 18, 2014

    14.90 Miles
    801 Calories
    0 Score
    Rides
    1.02 mi in 5:47
    13.50 mi in 36:28
    0.38 mi in 3:01

  • January 12, 2014

    13.59 Miles
    741 Calories
    0 Score
    Rides
    0.63 mi in 3:12
    12.18 mi in 34:07
    0.28 mi in 1:27
    0.50 mi in 3:50

  • January 11, 2014

    15.46 Miles
    793 Calories
    0 Score
    Rides
    0.71 mi in 4:03
    1.25 mi in 5:31
    13.50 mi in 37:40

  • January 5, 2014

    18.70 Miles
    1,093 Calories
    0 Score
    Rides
    18.70 mi in 55:16

  • January 4, 2014

    20.02 Miles
    1,000 Calories
    0 Score
    Rides
    20.02 mi in 1:04:48

  • January 1, 2014

    14.87 Miles
    654 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.00 mi in 7:41
    2.00 mi in 8:48
    0.58 mi in 3:31
    7.21 mi in 30:21
    0.58 mi in 2:56
    1.50 mi in 3:41
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