Diane Walton - King of the Mountains

King of the Mountains
April 2014

Teams Riders

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Riders

Info

King of the Mountains
April 2014

Diane Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 10 of 25,752

921 Points

# 10

of 25,752 Riders

921

Points

Challenge Totals

Miles	764
Calories	29,589
Score	548,250

Timeline

April 30, 2014

39.07 Miles

1,484 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 24:01

1

Laps

24:01

4.01

10.0

167

92

101

Billy Goat Falls

5.37 mi in 32:04

1

Laps

32:04

5.37

10.0

234

98

98

Billy Goat Falls

5.37 mi in 30:17

1

Laps

30:17

5.37

10.6

228

102

119

Broken Spoke

5.43 mi in 31:00

1

Laps

31:00

5.43

10.5

210

89

105

Rabbit Run

2.36 mi in 13:13

1

Laps

13:13

2.36

10.7

88

88

101

Lost Valley

11.53 mi in 1:11:00

1

Laps

1:11:00

11.53

9.7

457

83

112

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.2

6

97

87

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.9

7

125

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.0

6

100

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.35

11.3

6

104

91

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:54

0.36

11.1

6

96

93

Proving Grounds - 5 Min

6,330 points

6,330

Points

0:55

0.37

11.6

7

104

88

Proving Grounds - 5 Min

4,190 points

4,190

Points

2:21

0.34

3.7

10

48

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:53

0.35

10.4

6

94

81

Proving Grounds - 5 Min

4,610 points

4,610

Points

1:02

0.37

10.3

7

92

93

Proving Grounds - 5 Min

6,330 points

6,330

Points

2:24

0.38

4.6

12

59

82

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.9

6

101

0

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:53

0.34

10.2

6

95

88

Proving Grounds - 5 Min

4,610 points

4,610

Points

1:03

0.38

10.0

7

95

85

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:42

0.34

5.3

7

49

81
April 29, 2014

25.08 Miles

883 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:45

1

Laps

21:45

4.01

11.1

152

93

108

Billy Goat Falls

5.37 mi in 29:39

1

Laps

29:39

5.37

10.9

225

102

110

Moody Ambush

5.43 mi in 32:43

1

Laps

32:43

5.43

10.0

180

68

97

Monkey Pass

9.54 mi in 52:35

1

Laps

52:35

9.54

10.9

312

75

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.37

13.4

7

134

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:12

0.36

8.4

8

90

110
April 28, 2014

42.90 Miles

1,548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:51

1

11:51

2.36

11.9

72

78

101

Bent Spoke

4.01 mi in 20:42

1

20:42

4.01

11.6

134

84

109

Billy Goat Falls

5.37 mi in 30:36

1

30:36

5.37

10.5

197

83

108

Billy Goat Falls

5.37 mi in 31:39

1

31:39

5.37

10.2

194

79

102

Monkey Pass

9.54 mi in 47:52

1

47:52

9.54

12.0

319

87

113

Rabbit Run

4.72 mi in 24:33

2

24:33

4.72

11.5

150

78

104

Lost Valley

11.53 mi in 58:43

1

58:43

11.53

11.8

481

112

117
April 26, 2014

30.24 Miles

1,159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:12

1

28:12

5.37

11.4

194

91

119

Billy Goat Falls

5.37 mi in 30:47

1

30:47

5.37

10.5

195

82

101

Broken Spoke

5.43 mi in 31:20

1

31:20

5.43

10.4

208

86

101

Monkey Pass

9.54 mi in 52:29

1

52:29

9.54

10.9

314

76

98

City Express

4.53 mi in 29:13

1

29:13

4.53

9.3

248

118

120
April 25, 2014

23.32 Miles

874 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 31:55

1

31:55

5.37

10.1

192

76

100

Broken Spoke

5.43 mi in 29:27

1

29:27

5.43

11.1

211

96

97

Drifters Peak

10.16 mi in 58:12

1

58:12

10.16

10.5

388

87

116

Rabbit Run

2.36 mi in 13:32

1

13:32

2.36

10.5

82

78

103
April 24, 2014

19.02 Miles

730 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:44:36

1

Laps

1:44:36

18.3

10.5

717

90

118

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

13.2

6

110

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:00

0.36

10.2

7

96

101
April 23, 2014

28.80 Miles

1,059 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 33:47

1

33:47

5.37

9.5

195

73

100

Monkey Pass

9.54 mi in 53:43

1

53:43

9.54

10.7

317

74

102

Rabbit Run

2.36 mi in 12:38

1

12:38

2.36

11.2

82

85

123

Lost Valley

11.53 mi in 1:07:01

1

1:07:01

11.53

10.3

465

92

111
April 22, 2014

28.90 Miles

1,054 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:36

1

Laps

12:36

2.36

11.2

83

87

100

Billy Goat Falls

5.37 mi in 30:26

1

Laps

30:26

5.37

10.6

225

99

106

Drifters Peak

10.16 mi in 57:50

1

Laps

57:50

10.16

10.5

388

88

124

Monkey Pass

9.54 mi in 47:46

1

Laps

47:46

9.54

12.0

330

91

114

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

13.0

6

109

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.5

6

102

102

Proving Grounds - 5 Min

6,330 points

6,330

Points

0:54

0.38

12.2

7

105

100

Proving Grounds - 5 Min

4,610 points

4,610

Points

1:41

0.37

6.3

9

67

99
April 21, 2014

22.33 Miles

842 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 31:00

1

31:00

5.37

10.4

194

81

106

Broken Spoke

5.43 mi in 31:55

1

31:55

5.43

10.2

183

72

103

Lost Valley

11.53 mi in 1:06:33

1

1:06:33

11.53

10.4

465

92

117
April 19, 2014

27.21 Miles

951 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:05:53

1

Laps

1:05:53

13.5

12.3

448

89

103

Lost Valley

11.53 mi in 1:06:19

1

Laps

1:06:19

11.53

10.4

467

93

111

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.37

11.9

6

90

70

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:48

0.36

12.3

5

89

94

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:52

0.36

11.5

5

79

91

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.4

6

101

91

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.0

5

89

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:33

0.37

6.7

8

64

98
April 18, 2014

25.78 Miles

855 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:28

1

Laps

12:28

2.36

11.4

70

70

96

Billy Goat Falls

5.37 mi in 30:03

1

Laps

30:03

5.37

10.7

196

85

108

Broken Spoke

5.43 mi in 29:35

1

Laps

29:35

5.43

11.0

180

78

100

Monkey Pass

9.54 mi in 47:08

1

Laps

47:08

9.54

12.1

325

91

116

Rabbit Run

2.36 mi in 12:50

1

Laps

12:50

2.36

11.0

73

71

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.34

11.2

5

75

78

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:28

0.38

7.4

7

58

93
April 17, 2014

17.41 Miles

555 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 31:13

1

Laps

31:13

5.37

10.3

193

79

103

Monkey Pass

9.54 mi in 48:08

1

Laps

48:08

9.54

11.9

322

88

117

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

11.6

5

81

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.0

5

86

90

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.6

5

93

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:04

0.36

9.2

6

70

91

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:51

0.36

11.9

5

87

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.2

5

83

93

Proving Grounds - 5 Min

4,610 points

4,610

Points

1:51

0.36

5.7

8

55

94
April 16, 2014

42.55 Miles

1,698 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:52

1

Laps

21:52

4.01

11.0

156

96

97

Bent Spoke

4.01 mi in 23:46

1

Laps

23:46

4.01

10.1

130

68

94

Billy Goat Falls

5.37 mi in 29:32

1

Laps

29:32

5.37

10.9

234

108

104

Billy Goat Falls

5.37 mi in 32:35

1

Laps

32:35

5.37

9.9

193

75

98

Monkey Pass

9.54 mi in 45:43

1

Laps

45:43

9.54

12.5

333

98

107

Rabbit Run

2.36 mi in 11:57

1

Laps

11:57

2.36

11.8

84

94

109

Lost Valley

11.53 mi in 1:01:10

1

Laps

1:01:10

11.53

11.3

561

129

122

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

12.2

7

112

100
April 15, 2014

16.68 Miles

598 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.38 mi in 2:55

0.09

Laps

2:55

0.38

7.8

18

79

107

Rabbit Run

2.36 mi in 12:54

1

Laps

12:54

2.36

11.0

73

70

98

Lost Valley

11.53 mi in 1:05:31

1

Laps

1:05:31

11.53

10.6

467

95

116

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:58

0.28

8.8

6

89

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.34

11.4

5

91

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

11.9

6

98

99

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:54

0.36

11.2

6

93

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.3

6

95

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

11.4

5

88

91

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:10

0.35

7.8

6

68

94
April 14, 2014

29.33 Miles

1,153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:55

1

27:55

5.43

11.7

212

103

119

Rabbit Run

2.36 mi in 12:00

1

12:00

2.36

11.8

86

95

115

Camel Country

10.01 mi in 1:00:55

1

1:00:55

10.01

9.9

389

83

105

Lost Valley

11.53 mi in 1:07:52

1

1:07:52

11.53

10.2

466

90

108
April 13, 2014

26.07 Miles

910 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:52

1

11:52

2.36

11.9

73

79

96

Bent Spoke

4.01 mi in 22:18

1

22:18

4.01

10.8

128

72

97

Drifters Peak

10.16 mi in 54:31

1

54:31

10.16

11.2

391

96

122

Monkey Pass

9.54 mi in 49:25

1

49:25

9.54

11.6

319

83

103
April 11, 2014

19.53 Miles

784 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:40

1

20:40

4.01

11.6

153

99

105

Billy Goat Falls

5.37 mi in 29:26

1

29:26

5.37

10.9

232

107

98

Broken Spoke

5.43 mi in 31:56

1

31:56

5.43

10.2

223

92

96

Rabbit Run

2.36 mi in 12:09

1

12:09

2.36

11.7

83

90

99

Rabbit Run

2.36 mi in 10:33

1

10:33

2.36

13.4

94

126

121
April 10, 2014

36.46 Miles

1,247 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:33

1

Laps

11:33

2.36

12.3

85

98

113

Evening Bliss

2.36 mi in 12:19

1

Laps

12:19

2.36

11.5

71

73

100

Billy Goat Falls

5.37 mi in 29:57

1

Laps

29:57

5.37

10.8

196

85

104

Drifters Peak

10.16 mi in 56:04

1

Laps

56:04

10.16

10.9

395

93

119

Monkey Pass

9.54 mi in 47:39

1

Laps

47:39

9.54

12.0

324

90

111

Rabbit Run

2.36 mi in 12:28

1

Laps

12:28

2.36

11.4

72

74

95

Rabbit Run

2.36 mi in 12:15

1

Laps

12:15

2.36

11.6

72

75

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:01

0.38

10.5

7

100

100

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:51

0.37

11.8

6

96

87

Proving Grounds - 5 Min

6,140 points

6,140

Points

1:07

0.29

8.6

7

84

89

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:33

0.31

13.0

3

96

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.6

3

87

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:01

0.37

10.3

6

78

100
April 9, 2014

21.28 Miles

830 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:06

1

21:06

4.01

11.4

154

98

99

Billy Goat Falls

5.37 mi in 29:34

1

29:34

5.37

10.9

231

106

99

Monkey Pass

9.54 mi in 48:03

1

48:03

9.54

11.9

375

106

104

Rabbit Run

2.36 mi in 11:41

1

11:41

2.36

12.1

71

78

105
April 8, 2014

32.94 Miles

1,364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:59

1

27:59

5.37

11.5

228

112

112

Vindicator

12.18 mi in 1:01:34

1

1:01:34

12.18

11.9

531

120

111

Thunderball

10.67 mi in 58:52

1

58:52

10.67

10.9

432

98

98

Rabbit Run

2.36 mi in 11:29

1

11:29

2.36

12.3

84

99

107

Rabbit Run

2.36 mi in 11:03

1

11:03

2.36

12.8

88

109

102
April 7, 2014

42.46 Miles

1,433 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:47

1

Laps

11:47

2.36

12.0

70

77

104

Bent Spoke

4.01 mi in 21:07

1

Laps

21:07

4.01

11.4

130

79

107

Drifters Peak

10.16 mi in 51:55

1

Laps

51:55

10.16

11.7

394

103

126

Outlaw Rock

10.01 mi in 51:27

1

Laps

51:27

10.01

11.7

406

108

122

Rabbit Run

2.36 mi in 11:42

1

Laps

11:42

2.36

12.1

71

78

108

Ravens Roost

7.22 mi in 39:35

1

Laps

39:35

7.22

10.9

248

81

106

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:47

0.37

13.7

7

125

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.37

13.1

6

113

111

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.37

13.1

6

109

111

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.37

14.0

7

131

110

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:44

0.38

14.7

7

139

122

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

13.4

7

116

117

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.7

6

96

112

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.37

14.0

7

123

111

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:44

0.38

14.6

7

130

114

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:44

0.38

14.5

6

123

118

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.37

13.1

6

104

113

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:01

0.37

10.4

7

93

110

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.37

13.8

7

118

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.38

13.5

6

111

110

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.37

13.7

6

112

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:58

0.38

11.2

7

100

111

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:02

0.38

10.6

8

104

112
April 6, 2014

31.07 Miles

1,098 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:01

1

Laps

11:01

2.36

12.9

86

106

103

Monkey Pass

9.54 mi in 49:27

1

Laps

49:27

9.54

11.6

374

102

99

Odyssey

7.60 mi in 40:12

1

Laps

40:12

7.6

11.3

287

95

105

Rabbit Run

2.36 mi in 11:38

1

Laps

11:38

2.36

12.2

73

82

100

Ravens Roost

7.22 mi in 40:50

1

Laps

40:50

7.22

10.6

245

76

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.7

6

98

90

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:46

0.3

12.3

6

99

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.37

12.9

6

104

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.8

5

90

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.37

12.1

5

84

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:57

0.24

6.3

4

60

94
April 5, 2014

22.33 Miles

847 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:08

1

29:08

5.37

11.1

193

86

117

Broken Spoke

5.43 mi in 27:14

1

27:14

5.43

12.0

185

89

117

Lost Valley

11.53 mi in 1:05:02

1

1:05:02

11.53

10.6

470

96

109
April 4, 2014

26.98 Miles

968 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:03

1

Laps

13:03

2.36

10.9

67

63

95

Monkey Pass

9.54 mi in 47:37

1

Laps

47:37

9.54

12.0

384

110

115

Odyssey

7.60 mi in 39:37

1

Laps

39:37

7.6

11.5

345

121

114

Rabbit Run

2.36 mi in 10:41

1

Laps

10:41

2.36

13.3

92

119

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.23

14.9

3

124

90

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:46

0.36

12.9

6

99

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

12.9

6

103

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.23

13.6

3

111

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.1

6

98

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.37

12.8

6

102

99

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:33

0.31

11.6

3

93

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.36

11.2

5

83

96

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:51

0.36

12.0

6

89

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

13.2

6

108

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

12.6

6

102

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.1

5

89

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.34

11.6

5

91

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

12.2

6

94

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:45

0.37

5.9

8

59

105
April 3, 2014

19.36 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:32

1

26:32

5.43

12.3

187

94

110

Monkey Pass

9.54 mi in 44:20

1

44:20

9.54

12.9

337

103

118

Rabbit Run

2.36 mi in 12:25

1

12:25

2.36

11.4

72

73

102

Mini Mayhem

2.03 mi in 10:07

1

10:07

2.03

12.0

60

75

100
April 2, 2014

35.88 Miles

1,513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:14

1

11:14

2.36

12.6

86

105

102

Bent Spoke

4.01 mi in 18:27

1

18:27

4.01

13.0

158

118

119

Monkey Pass

9.54 mi in 47:33

1

47:33

9.54

12.0

380

109

106

Odyssey

7.60 mi in 38:51

1

38:51

7.6

11.7

341

122

113

Rabbit Run

2.36 mi in 12:08

1

12:08

2.36

11.7

86

94

101

Camel Country

10.01 mi in 52:41

1

52:41

10.01

11.4

463

122

118
April 1, 2014

59.98 Miles

2,140 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:46

1

Laps

10:46

2.36

13.2

75

92

113

Evening Bliss

2.36 mi in 11:07

1

Laps

11:07

2.36

12.7

85

104

103

Quicksilver

6.33 mi in 28:04

1

Laps

28:04

6.33

13.5

205

98

111

Billy Goat Falls

5.37 mi in 26:30

1

Laps

26:30

5.37

12.2

200

102

116

Drifters Peak

10.16 mi in 48:45

1

Laps

48:45

10.16

12.5

412

117

139

Thunderball

10.67 mi in 50:10

1

Laps

50:10

10.67

12.8

385

104

118

Grape Stomper

12.18 mi in 1:00:24

1

Laps

1:00:24

12.18

12.1

455

102

117

Rabbit Run

2.36 mi in 10:13

1

Laps

10:13

2.36

13.9

76

100

110

Rabbit Run

2.36 mi in 10:35

1

Laps

10:35

2.36

13.4

75

95

110

Rabbit Run

2.36 mi in 10:37

1

Laps

10:37

2.36

13.3

87

112

103

Mini Mayhem

2.03 mi in 8:35

1

Laps

8:35

2.03

14.2

64

100

109

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.7

5

90

82

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.5

5

87

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.6

6

97

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:16

0.36

7.8

6

63

95
April 30, 2014

34.3

Miles

1,496

Calories

80,680

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 24:01

10.0

MPH

92

Watts

167

Calories

Billy Goat Falls

5.37 mi in 32:04

10.0

MPH

98

Watts

234

Calories

Billy Goat Falls

5.37 mi in 30:17

10.6

MPH

102

Watts

228

Calories

Broken Spoke

5.43 mi in 31:00

10.5

MPH

89

Watts

210

Calories

Rabbit Run

2.36 mi in 13:13

10.7

MPH

88

Watts

88

Calories

Lost Valley

11.53 mi in 1:11:00

9.7

MPH

83

Watts

457

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

125

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.0

MPH

100

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

104

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

11.1

MPH

96

Watts

6

Calories

Proving Grounds - 5 Min

6,330 points

11.6

MPH

104

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

3.7

MPH

48

Watts

10

Calories

Proving Grounds - 5 Min

6,250 points

10.4

MPH

94

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

10.3

MPH

92

Watts

7

Calories

Proving Grounds - 5 Min

6,330 points

4.6

MPH

59

Watts

12

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

101

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.2

MPH

95

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

10.0

MPH

95

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

5.3

MPH

49

Watts

7

Calories
April 29, 2014

24.5

Miles

892

Calories

12,500

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:45

11.1

MPH

93

Watts

152

Calories

Billy Goat Falls

5.37 mi in 29:39

10.9

MPH

102

Watts

225

Calories

Moody Ambush

5.43 mi in 32:43

10.0

MPH

68

Watts

180

Calories

Monkey Pass

9.54 mi in 52:35

10.9

MPH

75

Watts

312

Calories

Proving Grounds - 5 Min

6,250 points

13.4

MPH

134

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

8.4

MPH

90

Watts

8

Calories
April 28, 2014

43.2

Miles

1,559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:51

11.9

MPH

78

Watts

72

Calories

Bent Spoke

4.01 mi in 20:42

11.6

MPH

84

Watts

134

Calories

Billy Goat Falls

5.37 mi in 30:36

10.5

MPH

83

Watts

197

Calories

Billy Goat Falls

5.37 mi in 31:39

10.2

MPH

79

Watts

194

Calories

Monkey Pass

9.54 mi in 47:52

12.0

MPH

87

Watts

319

Calories

Rabbit Run

4.72 mi in 24:33

11.5

MPH

78

Watts

150

Calories

Lost Valley

11.53 mi in 58:43

11.8

MPH

112

Watts

481

Calories
April 26, 2014

30.4

Miles

1,171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 28:12

11.4

MPH

91

Watts

194

Calories

Billy Goat Falls

5.37 mi in 30:47

10.5

MPH

82

Watts

195

Calories

Broken Spoke

5.43 mi in 31:20

10.4

MPH

86

Watts

208

Calories

Monkey Pass

9.54 mi in 52:29

10.9

MPH

76

Watts

314

Calories

City Express

4.53 mi in 29:13

9.3

MPH

118

Watts

248

Calories
April 25, 2014

23.5

Miles

881

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 31:55

10.1

MPH

76

Watts

192

Calories

Broken Spoke

5.43 mi in 29:27

11.1

MPH

96

Watts

211

Calories

Drifters Peak

10.16 mi in 58:12

10.5

MPH

87

Watts

388

Calories

Rabbit Run

2.36 mi in 13:32

10.5

MPH

78

Watts

82

Calories
April 24, 2014

18.3

Miles

733

Calories

12,500

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:44:36

10.5

MPH

90

Watts

717

Calories

Proving Grounds - 5 Min

6,250 points

13.2

MPH

110

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.2

MPH

96

Watts

7

Calories
April 23, 2014

28.9

Miles

1,067

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 33:47

9.5

MPH

73

Watts

195

Calories

Monkey Pass

9.54 mi in 53:43

10.7

MPH

74

Watts

317

Calories

Rabbit Run

2.36 mi in 12:38

11.2

MPH

85

Watts

82

Calories

Lost Valley

11.53 mi in 1:07:01

10.3

MPH

92

Watts

465

Calories
April 22, 2014

27.5

Miles

1,062

Calories

23,440

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:36

11.2

MPH

87

Watts

83

Calories

Billy Goat Falls

5.37 mi in 30:26

10.6

MPH

99

Watts

225

Calories

Drifters Peak

10.16 mi in 57:50

10.5

MPH

88

Watts

388

Calories

Monkey Pass

9.54 mi in 47:46

12.0

MPH

91

Watts

330

Calories

Proving Grounds - 5 Min

6,250 points

13.0

MPH

109

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.5

MPH

102

Watts

6

Calories

Proving Grounds - 5 Min

6,330 points

12.2

MPH

105

Watts

7

Calories

Proving Grounds - 5 Min

4,610 points

6.3

MPH

67

Watts

9

Calories
April 21, 2014

22.4

Miles

852

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 31:00

10.4

MPH

81

Watts

194

Calories

Broken Spoke

5.43 mi in 31:55

10.2

MPH

72

Watts

183

Calories

Lost Valley

11.53 mi in 1:06:33

10.4

MPH

92

Watts

465

Calories
April 19, 2014

25.1

Miles

958

Calories

34,220

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:05:53

12.3

MPH

89

Watts

448

Calories

Lost Valley

11.53 mi in 1:06:19

10.4

MPH

93

Watts

467

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

90

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

12.3

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

4,610 points

11.5

MPH

79

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

101

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

6.7

MPH

64

Watts

8

Calories
April 18, 2014

25.2

Miles

863

Calories

12,500

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:28

11.4

MPH

70

Watts

70

Calories

Billy Goat Falls

5.37 mi in 30:03

10.7

MPH

85

Watts

196

Calories

Broken Spoke

5.43 mi in 29:35

11.0

MPH

78

Watts

180

Calories

Monkey Pass

9.54 mi in 47:08

12.1

MPH

91

Watts

325

Calories

Rabbit Run

2.36 mi in 12:50

11.0

MPH

71

Watts

73

Calories

Proving Grounds - 5 Min

6,250 points

11.2

MPH

75

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

7.4

MPH

58

Watts

7

Calories
April 17, 2014

15.0

Miles

560

Calories

40,470

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 31:13

10.3

MPH

79

Watts

193

Calories

Monkey Pass

9.54 mi in 48:08

11.9

MPH

88

Watts

322

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

81

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

86

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

93

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

9.2

MPH

70

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

11.9

MPH

87

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.2

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

4,610 points

5.7

MPH

55

Watts

8

Calories
April 16, 2014

42.4

Miles

1,706

Calories

6,250

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:52

11.0

MPH

96

Watts

156

Calories

Bent Spoke

4.01 mi in 23:46

10.1

MPH

68

Watts

130

Calories

Billy Goat Falls

5.37 mi in 29:32

10.9

MPH

108

Watts

234

Calories

Billy Goat Falls

5.37 mi in 32:35

9.9

MPH

75

Watts

193

Calories

Monkey Pass

9.54 mi in 45:43

12.5

MPH

98

Watts

333

Calories

Rabbit Run

2.36 mi in 11:57

11.8

MPH

94

Watts

84

Calories

Lost Valley

11.53 mi in 1:01:10

11.3

MPH

129

Watts

561

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

112

Watts

7

Calories
April 15, 2014

14.3

Miles

603

Calories

42,000

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.38 mi in 2:55

7.8

MPH

79

Watts

18

Calories

Rabbit Run

2.36 mi in 12:54

11.0

MPH

70

Watts

73

Calories

Lost Valley

11.53 mi in 1:05:31

10.6

MPH

95

Watts

467

Calories

Proving Grounds - 5 Min

6,140 points

8.8

MPH

89

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

91

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

98

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

11.2

MPH

93

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

95

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

88

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

7.8

MPH

68

Watts

6

Calories
April 14, 2014

29.5

Miles

1,163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:55

11.7

MPH

103

Watts

212

Calories

Rabbit Run

2.36 mi in 12:00

11.8

MPH

95

Watts

86

Calories

Camel Country

10.01 mi in 1:00:55

9.9

MPH

83

Watts

389

Calories

Lost Valley

11.53 mi in 1:07:52

10.2

MPH

90

Watts

466

Calories
April 13, 2014

26.2

Miles

920

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:52

11.9

MPH

79

Watts

73

Calories

Bent Spoke

4.01 mi in 22:18

10.8

MPH

72

Watts

128

Calories

Drifters Peak

10.16 mi in 54:31

11.2

MPH

96

Watts

391

Calories

Monkey Pass

9.54 mi in 49:25

11.6

MPH

83

Watts

319

Calories
April 11, 2014

19.7

Miles

788

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:40

11.6

MPH

99

Watts

153

Calories

Billy Goat Falls

5.37 mi in 29:26

10.9

MPH

107

Watts

232

Calories

Broken Spoke

5.43 mi in 31:56

10.2

MPH

92

Watts

223

Calories

Rabbit Run

2.36 mi in 12:09

11.7

MPH

90

Watts

83

Calories

Rabbit Run

2.36 mi in 10:33

13.4

MPH

126

Watts

94

Calories
April 10, 2014

34.7

Miles

1,260

Calories

31,520

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:33

12.3

MPH

98

Watts

85

Calories

Evening Bliss

2.36 mi in 12:19

11.5

MPH

73

Watts

71

Calories

Billy Goat Falls

5.37 mi in 29:57

10.8

MPH

85

Watts

196

Calories

Drifters Peak

10.16 mi in 56:04

10.9

MPH

93

Watts

395

Calories

Monkey Pass

9.54 mi in 47:39

12.0

MPH

90

Watts

324

Calories

Rabbit Run

2.36 mi in 12:28

11.4

MPH

74

Watts

72

Calories

Rabbit Run

2.36 mi in 12:15

11.6

MPH

75

Watts

72

Calories

Proving Grounds - 5 Min

6,250 points

10.5

MPH

100

Watts

7

Calories

Proving Grounds - 5 Min

4,610 points

11.8

MPH

96

Watts

6

Calories

Proving Grounds - 5 Min

6,140 points

8.6

MPH

84

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

13.0

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

10.3

MPH

78

Watts

6

Calories
April 9, 2014

21.4

Miles

833

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:06

11.4

MPH

98

Watts

154

Calories

Billy Goat Falls

5.37 mi in 29:34

10.9

MPH

106

Watts

231

Calories

Monkey Pass

9.54 mi in 48:03

11.9

MPH

106

Watts

375

Calories

Rabbit Run

2.36 mi in 11:41

12.1

MPH

78

Watts

71

Calories
April 8, 2014

33.1

Miles

1,371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 27:59

11.5

MPH

112

Watts

228

Calories

Vindicator

12.18 mi in 1:01:34

11.9

MPH

120

Watts

531

Calories

Thunderball

10.67 mi in 58:52

10.9

MPH

98

Watts

432

Calories

Rabbit Run

2.36 mi in 11:29

12.3

MPH

99

Watts

84

Calories

Rabbit Run

2.36 mi in 11:03

12.8

MPH

109

Watts

88

Calories
April 7, 2014

36.3

Miles

1,441

Calories

106,245

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:47

12.0

MPH

77

Watts

70

Calories

Bent Spoke

4.01 mi in 21:07

11.4

MPH

79

Watts

130

Calories

Drifters Peak

10.16 mi in 51:55

11.7

MPH

103

Watts

394

Calories

Outlaw Rock

10.01 mi in 51:27

11.7

MPH

108

Watts

406

Calories

Rabbit Run

2.36 mi in 11:42

12.1

MPH

78

Watts

71

Calories

Ravens Roost

7.22 mi in 39:35

10.9

MPH

81

Watts

248

Calories

Proving Grounds - 5 Min

6,245 points

13.7

MPH

125

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.1

MPH

113

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.1

MPH

109

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

14.0

MPH

131

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

14.7

MPH

139

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.4

MPH

116

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

96

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

14.0

MPH

123

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

14.6

MPH

130

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

14.5

MPH

123

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.1

MPH

104

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.4

MPH

93

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.8

MPH

118

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.5

MPH

111

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.7

MPH

112

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.2

MPH

100

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

10.6

MPH

104

Watts

8

Calories
April 6, 2014

29.2

Miles

1,102

Calories

35,220

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:01

12.9

MPH

106

Watts

86

Calories

Monkey Pass

9.54 mi in 49:27

11.6

MPH

102

Watts

374

Calories

Odyssey

7.60 mi in 40:12

11.3

MPH

95

Watts

287

Calories

Rabbit Run

2.36 mi in 11:38

12.2

MPH

82

Watts

73

Calories

Ravens Roost

7.22 mi in 40:50

10.6

MPH

76

Watts

245

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

98

Watts

6

Calories

Proving Grounds - 5 Min

6,140 points

12.3

MPH

99

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

104

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

90

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

84

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

6.3

MPH

60

Watts

4

Calories
April 5, 2014

22.4

Miles

853

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:08

11.1

MPH

86

Watts

193

Calories

Broken Spoke

5.43 mi in 27:14

12.0

MPH

89

Watts

185

Calories

Lost Valley

11.53 mi in 1:05:02

10.6

MPH

96

Watts

470

Calories
April 4, 2014

21.9

Miles

973

Calories

85,705

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:03

10.9

MPH

63

Watts

67

Calories

Monkey Pass

9.54 mi in 47:37

12.0

MPH

110

Watts

384

Calories

Odyssey

7.60 mi in 39:37

11.5

MPH

121

Watts

345

Calories

Rabbit Run

2.36 mi in 10:41

13.3

MPH

119

Watts

92

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

6,245 points

12.9

MPH

99

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

103

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

98

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.8

MPH

102

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.6

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.2

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

4,610 points

12.0

MPH

89

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.2

MPH

108

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

102

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

91

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

94

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

5.9

MPH

59

Watts

8

Calories
April 3, 2014

19.5

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:32

12.3

MPH

94

Watts

187

Calories

Monkey Pass

9.54 mi in 44:20

12.9

MPH

103

Watts

337

Calories

Rabbit Run

2.36 mi in 12:25

11.4

MPH

73

Watts

72

Calories

Mini Mayhem

2.03 mi in 10:07

12.0

MPH

75

Watts

60

Calories
April 2, 2014

36.0

Miles

1,520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:14

12.6

MPH

105

Watts

86

Calories

Bent Spoke

4.01 mi in 18:27

13.0

MPH

118

Watts

158

Calories

Monkey Pass

9.54 mi in 47:33

12.0

MPH

109

Watts

380

Calories

Odyssey

7.60 mi in 38:51

11.7

MPH

122

Watts

341

Calories

Rabbit Run

2.36 mi in 12:08

11.7

MPH

94

Watts

86

Calories

Camel Country

10.01 mi in 52:41

11.4

MPH

122

Watts

463

Calories
April 1, 2014

58.8

Miles

2,153

Calories

25,000

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:46

13.2

MPH

92

Watts

75

Calories

Evening Bliss

2.36 mi in 11:07

12.7

MPH

104

Watts

85

Calories

Quicksilver

6.33 mi in 28:04

13.5

MPH

98

Watts

205

Calories

Billy Goat Falls

5.37 mi in 26:30

12.2

MPH

102

Watts

200

Calories

Drifters Peak

10.16 mi in 48:45

12.5

MPH

117

Watts

412

Calories

Thunderball

10.67 mi in 50:10

12.8

MPH

104

Watts

385

Calories

Grape Stomper

12.18 mi in 1:00:24

12.1

MPH

102

Watts

455

Calories

Rabbit Run

2.36 mi in 10:13

13.9

MPH

100

Watts

76

Calories

Rabbit Run

2.36 mi in 10:35

13.4

MPH

95

Watts

75

Calories

Rabbit Run

2.36 mi in 10:37

13.3

MPH

112

Watts

87

Calories

Mini Mayhem

2.03 mi in 8:35

14.2

MPH

100

Watts

64

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

90

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.5

MPH

87

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

7.8

MPH

63

Watts

6

Calories

King of the Mountains April 2014

King of the Mountains April 2014

# 10

of 25,752 Riders

921

Points

Challenge Totals

April 30, 2014

39.07 Miles

1,484 Calories

0 Score

April 29, 2014

25.08 Miles

883 Calories

0 Score

April 28, 2014

42.90 Miles

1,548 Calories

0 Score

April 26, 2014

30.24 Miles

1,159 Calories

0 Score

April 25, 2014

23.32 Miles

874 Calories

0 Score

April 24, 2014

19.02 Miles

730 Calories

0 Score

April 23, 2014

28.80 Miles

1,059 Calories

0 Score

April 22, 2014

28.90 Miles

1,054 Calories

0 Score

April 21, 2014

22.33 Miles

842 Calories

0 Score

April 19, 2014

27.21 Miles

951 Calories

0 Score

April 18, 2014

25.78 Miles

855 Calories

0 Score

April 17, 2014

17.41 Miles

555 Calories

0 Score

April 16, 2014

42.55 Miles

1,698 Calories

0 Score

April 15, 2014

16.68 Miles

598 Calories

0 Score

April 14, 2014

29.33 Miles

1,153 Calories

0 Score

April 13, 2014

26.07 Miles

910 Calories

0 Score

April 11, 2014

19.53 Miles

784 Calories

0 Score

April 10, 2014

36.46 Miles

1,247 Calories

0 Score

April 9, 2014

King of the Mountains
April 2014

King of the Mountains
April 2014