Giro d'Expresso
May 2014

dennis obrien
YMCA - Central Maryland - Walter & Betty Ward
60-69
dennis obrien
# 284 of 22,771
7:30:13 Stage Race
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Challenge Totals

Miles 200
Calories 9,322
Score 0
21 of 21 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
5:04
Gut Buster
Gut Buster
11.0 mi
40:33
Apple Grinder
Apple Grinder
7.0 mi
23:38
Alpine Splash
Alpine Splash
2.9 mi
9:35
Stormy Hollow
Stormy Hollow
7.4 mi
28:57
Grape Stomper
Grape Stomper
12.2 mi
43:42
Rough Rider
Rough Rider
8.3 mi
28:16
Ironhorse Rush
Ironhorse Rush
6.0 mi
20:13
Quicksilver
Quicksilver
6.3 mi
20:56
Stump Puller
Stump Puller
6.9 mi
21:38
Savage Revenge
Savage Revenge
20.0 mi
1:12:33
Evening Bliss
Evening Bliss
2.3 mi
7:49
Rabbit Run
Rabbit Run
2.3 mi
7:20
Coastal Run
Coastal Run
3.3 mi
10:19
Farmers Bluff
Farmers Bluff
6.9 mi
22:23
Lost Trail
Lost Trail
2.9 mi
11:19
City Express
City Express
4.5 mi
18:37
Moody Ambush
Moody Ambush
5.4 mi
18:31
Rolling Thunder
Rolling Thunder
1.0 mi
3:34
Billy Goat Falls
Billy Goat Falls
5.3 mi
17:46
Broken Spoke
Broken Spoke
5.4 mi
17:30

  • May 29, 2014

    10.55 Miles
    444 Calories
    0 Score
    Rides
    2.00 mi in 8:49
    1.00 mi in 3:38
    1.00 mi in 3:29
    2.00 mi in 6:57
    1.02 mi in 3:34
    2.03 mi in 7:04
    1.50 mi in 5:04

  • May 27, 2014

    9.00 Miles
    308 Calories
    0 Score
    Rides
    5.00 mi in 24:24
    1.00 mi in 4:17
    2.00 mi in 9:40
    1.00 mi in 4:29

  • May 22, 2014

    5.00 Miles
    188 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 3:48
    1.00 mi in 3:32
    1.00 mi in 3:24
    1.00 mi in 3:53

  • May 20, 2014

    5.00 Miles
    214 Calories
    0 Score
    Rides
    5.00 mi in 16:46

  • May 18, 2014

    21.40 Miles
    1,060 Calories
    0 Score
    Rides
    1.00 mi in 5:24
    20.40 mi in 1:18:24

  • May 16, 2014

    11.45 Miles
    479 Calories
    0 Score
    Rides
    2.00 mi in 8:01
    1.00 mi in 3:30
    1.00 mi in 3:27
    1.00 mi in 3:38
    2.03 mi in 6:39
    4.42 mi in 12:53

  • May 15, 2014

    12.01 Miles
    547 Calories
    0 Score
    Rides
    4.00 mi in 16:39
    2.00 mi in 8:52
    6.01 mi in 20:13

  • May 14, 2014

    12.18 Miles
    597 Calories
    0 Score
    Rides
    12.18 mi in 43:42

  • May 12, 2014

    11.03 Miles
    574 Calories
    0 Score
    Rides
    11.03 mi in 40:33

  • May 10, 2014

    10.44 Miles
    451 Calories
    0 Score
    Rides
    3.00 mi in 14:50
    7.44 mi in 28:57

  • May 9, 2014

    13.44 Miles
    660 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 3:49
    6.91 mi in 22:23
    4.53 mi in 18:37

  • May 8, 2014

    14.85 Miles
    670 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 4:28
    5.43 mi in 18:31
    7.42 mi in 29:37

  • May 7, 2014

    8.38 Miles
    390 Calories
    0 Score
    Rides
    8.38 mi in 28:16

  • May 6, 2014

    13.24 Miles
    625 Calories
    0 Score
    Rides
    6.33 mi in 20:56
    6.91 mi in 21:38

  • May 5, 2014

    15.16 Miles
    759 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:56
    2.36 mi in 7:49
    5.37 mi in 17:46
    5.43 mi in 17:30

  • May 2, 2014

    10.30 Miles
    463 Calories
    0 Score
    Rides
    1.02 mi in 3:54
    2.91 mi in 11:19
    4.01 mi in 12:41
    2.36 mi in 9:23

  • May 1, 2014

    15.19 Miles
    677 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 4:03
    1.00 mi in 4:04
    2.03 mi in 7:06
    3.37 mi in 10:19
    2.93 mi in 9:35
    1.50 mi in 5:26
    2.36 mi in 7:20
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