Giro d'Expresso
May 2014

Joseph Carnazzo
YMCA - Greater Omaha - Armbrust
60-69
Joseph Carnazzo
# 3,642 of 22,771
3 of 21 completed
View Profile

Challenge Totals

Miles 159
Calories 6,234
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
5:39
Gut Buster
Gut Buster
11.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Grape Stomper
Grape Stomper
12.2 mi
--
Rough Rider
Rough Rider
8.3 mi
30:37
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Lost Trail
Lost Trail
2.9 mi
--
City Express
City Express
4.5 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
3:37
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--

  • May 28, 2014

    15.06 Miles
    590 Calories
    0 Score
    Rides
    4.00 mi in 17:34
    10.67 mi in 42:01
    0.39 mi in 3:36

  • May 27, 2014

    14.15 Miles
    514 Calories
    0 Score
    Rides
    4.00 mi in 17:05
    1.02 mi in 3:50
    8.38 mi in 32:43
    0.75 mi in 5:43

  • May 23, 2014

    14.72 Miles
    601 Calories
    0 Score
    Rides
    4.00 mi in 17:18
    10.16 mi in 41:53
    0.56 mi in 4:26

  • May 22, 2014

    14.83 Miles
    612 Calories
    0 Score
    Rides
    4.00 mi in 17:19
    10.01 mi in 39:48
    0.82 mi in 5:14

  • May 19, 2014

    13.18 Miles
    461 Calories
    0 Score
    Rides
    4.00 mi in 18:57
    8.38 mi in 35:31
    0.80 mi in 5:15

  • May 15, 2014

    14.70 Miles
    638 Calories
    0 Score
    Rides
    4.00 mi in 17:24
    10.01 mi in 40:24
    0.69 mi in 5:38

  • May 13, 2014

    14.72 Miles
    543 Calories
    0 Score
    Rides
    4.00 mi in 16:31
    1.50 mi in 6:03
    8.38 mi in 31:01
    0.84 mi in 5:31

  • May 9, 2014

    14.33 Miles
    539 Calories
    0 Score
    Rides
    4.00 mi in 17:43
    9.54 mi in 37:02
    0.79 mi in 5:48

  • May 7, 2014

    14.75 Miles
    548 Calories
    0 Score
    Rides
    4.00 mi in 17:10
    8.38 mi in 30:37
    1.50 mi in 5:58
    0.87 mi in 5:32

  • May 5, 2014

    14.26 Miles
    549 Calories
    0 Score
    Rides
    4.00 mi in 17:38
    1.50 mi in 5:39
    8.38 mi in 33:03
    0.38 mi in 2:47

  • May 2, 2014

    13.85 Miles
    602 Calories
    0 Score
    Rides
    4.00 mi in 17:00
    1.02 mi in 3:37
    7.87 mi in 32:15
    0.96 mi in 7:17
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default