Tom Walton - Giro d'Expresso - Interactive Fitness

Giro d'Expresso
May 2014

Teams Riders

Info

Giro d'Expresso
May 2014

Tom Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 43 of 22,771

6:20:43 Stage Race

# 43

of 22,771 Riders

6:20:43

Stage Race

Challenge Totals

Miles	233
Calories	17,762
Score	5,659,739

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

3:42

Gut Buster

11.0 mi

35:12

Apple Grinder

7.0 mi

20:21

Alpine Splash

2.9 mi

8:21

Stormy Hollow

7.4 mi

22:00

Grape Stomper

12.2 mi

37:09

Rough Rider

8.3 mi

22:35

Ironhorse Rush

6.0 mi

17:31

Quicksilver

6.3 mi

18:14

Stump Puller

6.9 mi

19:39

Savage Revenge

20.0 mi

1:02:41

Evening Bliss

2.3 mi

6:02

Rabbit Run

2.3 mi

6:09

Coastal Run

3.3 mi

8:54

Farmers Bluff

6.9 mi

19:42

Lost Trail

2.9 mi

8:03

City Express

4.5 mi

15:14

Moody Ambush

5.4 mi

15:34

Rolling Thunder

1.0 mi

2:26

Billy Goat Falls

5.3 mi

15:48

Broken Spoke

5.4 mi

15:26

May 31, 2014

29.25 Miles

298 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.22

9.5

2

62

86

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

10.5

2

66

84

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.23

11.0

2

70

91

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

9.9

2

62

85

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.24

11.2

2

68

90

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.23

11.1

2

70

88

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.24

11.2

2

69

87

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

10.9

2

66

90

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

10.3

2

63

88

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.23

10.7

2

63

87

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.23

11.0

2

65

87

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.23

10.9

2

66

89

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.24

11.4

2

72

90

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.23

10.1

2

63

86

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.23

11.0

2

69

89

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.23

10.7

2

65

88

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

9.8

2

62

85

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.23

11.1

2

71

88

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.24

11.2

2

71

88

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.22

11.0

2

69

92

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.24

11.0

2

72

88

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.24

11.2

2

72

86

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.23

10.6

2

69

89

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.23

10.3

2

67

87

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.23

11.3

2

74

88

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.23

10.9

2

71

92

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.23

11.4

2

74

88

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.22

10.4

2

67

90

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.23

10.2

3

73

87

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.24

11.0

3

70

94

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.23

11.8

2

77

88

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.22

10.9

2

71

0

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.23

11.0

2

69

0

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.23

11.3

2

72

88

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.22

11.3

2

72

89

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.24

11.5

2

74

90

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.23

11.2

2

69

86

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.24

11.1

2

70

86

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

9.7

2

59

85

Proving Grounds - 5 Min

4,080 points

4,080

0:38

0.23

8.9

2

58

85

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.24

11.2

2

69

87

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.24

11.3

3

76

85

Proving Grounds - 5 Min

4,080 points

4,080

1:13

0.23

5.2

4

39

0

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.23

11.3

2

75

79

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.23

10.7

2

68

88

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

11.3

2

69

84

Proving Grounds - 5 Min

4,080 points

4,080

1:08

0.24

5.7

4

41

87

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.23

10.1

2

63

79

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.23

10.6

2

66

86

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.22

11.1

2

73

86

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.22

10.9

2

68

85

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.23

11.9

2

76

87

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.22

10.1

2

65

86

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

10.9

2

67

0

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

10.4

2

66

82

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

10.5

2

68

86

Proving Grounds - 5 Min

4,080 points

4,080

0:42

0.23

8.2

2

57

81

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

11.3

2

74

81

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.23

10.9

2

66

83

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.23

11.5

2

75

87

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

12.0

2

83

88

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.24

10.7

2

69

83

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.24

10.1

2

63

82

Proving Grounds - 5 Min

0 points

0

0:06

0

0.2

0

5

0

Proving Grounds - 5 Min

4,080 points

4,080

0:50

0.24

7.2

3

42

0

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.24

11.5

2

73

83

Proving Grounds - 5 Min

4,080 points

4,080

0:39

0.22

8.2

2

53

85

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.24

10.9

2

73

85

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.23

11.8

2

75

85

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.23

11.0

2

68

84

Proving Grounds - 5 Min

0 points

0

0:18

0.05

10.1

1

67

84

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.23

10.9

2

68

85

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.24

10.4

2

68

84

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.24

11.0

2

69

84

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

10.6

2

63

85

Proving Grounds - 5 Min

0 points

0

0:34

0

0.1

0

5

77

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

11.1

2

67

77

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.24

11.8

3

76

0

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.24

9.9

2

59

0

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

10.9

2

62

0

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

9.8

2

58

81

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.23

11.1

2

68

82

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.23

11.2

2

72

87

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

12.9

3

95

88

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

11.9

2

78

88

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.24

11.4

2

77

84

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

11.4

2

74

84

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.24

12.1

2

80

84

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

11.3

2

72

85

Proving Grounds - 5 Min

4,080 points

4,080

0:39

0.24

9.5

2

61

84

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.23

11.4

2

71

84

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.24

10.4

2

67

0

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

10.8

2

65

83

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

9.7

2

55

84

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

10.6

2

64

84

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.23

10.7

2

65

86

Proving Grounds - 5 Min

4,080 points

4,080

0:43

0.23

8.1

3

50

0

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.22

10.7

2

60

0

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.24

10.2

2

61

79

Proving Grounds - 5 Min

0 points

0

0:09

0

1.3

0

15

83

Proving Grounds - 5 Min

0 points

0

0:38

0

0.1

0

5

0

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.22

10.3

2

58

78

Proving Grounds - 5 Min

4,080 points

4,080

0:43

0.23

8.3

3

52

84

Proving Grounds - 5 Min

4,080 points

4,080

0:48

0.24

7.7

3

50

87

Proving Grounds - 5 Min

4,080 points

4,080

0:40

0.22

8.0

2

44

84

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.23

10.3

2

63

81

Proving Grounds - 5 Min

30 points

30

0:17

0.06

5.5

1

36

86

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.22

9.4

2

58

78

Proving Grounds - 5 Min

4,080 points

4,080

0:38

0.24

9.4

2

57

86

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.24

10.1

2

64

82

Proving Grounds - 5 Min

4,080 points

4,080

0:41

0.23

8.4

2

45

78

Proving Grounds - 5 Min

4,080 points

4,080

0:41

0.22

8.1

2

48

83

Proving Grounds - 5 Min

4,080 points

4,080

0:37

0.23

9.7

2

58

80

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

10.0

2

57

84

Proving Grounds - 5 Min

0 points

0

0:26

0.01

0.8

0

8

0

Proving Grounds - 5 Min

4,080 points

4,080

0:47

0.23

7.5

3

47

76

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

9.9

2

59

0

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.24

10.3

2

67

0

Proving Grounds - 5 Min

4,080 points

4,080

0:46

0.25

8.3

4

57

81

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

9.7

2

64

0

Proving Grounds - 5 Min

0 points

0

0:33

0

0.2

0

11

0

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

10.3

2

65

77

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

10.8

2

65

83

Proving Grounds - 5 Min

4,080 points

4,080

0:37

0.24

9.9

2

63

79

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.24

11.3

2

73

87

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.22

10.5

2

61

81

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

10.8

2

69

85

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.23

11.6

2

71

83

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.23

11.0

2

64

80

Proving Grounds - 5 Min

4,080 points

4,080

2:22

0.25

2.8

6

22

82

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.23

10.7

2

61

77

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

10.7

2

63

84

Proving Grounds - 5 Min

4,080 points

4,080

0:47

0.24

8.0

3

51

83
May 30, 2014

3.67 Miles

37 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.23

10.4

2

69

0

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

9.9

2

61

0

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.23

10.5

2

67

0

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

10.2

2

64

0

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

10.1

2

63

0

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

10.2

2

66

0

Proving Grounds - 5 Min

4,080 points

4,080

0:52

0.23

6.7

4

48

0

Proving Grounds - 5 Min

4,080 points

4,080

0:39

0.23

8.6

2

60

63

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

9.6

2

60

0

Proving Grounds - 5 Min

4,080 points

4,080

0:37

0.23

9.6

2

58

0

Proving Grounds - 5 Min

4,080 points

4,080

0:37

0.23

9.0

2

55

0

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.23

11.0

2

73

79

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.22

10.1

2

61

0

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

9.4

2

54

0

Proving Grounds - 5 Min

4,080 points

4,080

0:47

0.23

7.5

3

42

0

Proving Grounds - 5 Min

4,080 points

4,080

0:38

0.23

8.8

2

50

0

Proving Grounds - 5 Min

0 points

0

0:03

0

0.0

0

17

0
May 29, 2014

7.33 Miles

78 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.21

9.1

2

65

91

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.23

10.9

3

79

95

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.23

10.9

3

80

93

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.21

9.6

2

66

90

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

10.9

3

79

88

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.23

10.5

3

74

87

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

10.8

3

75

91

Proving Grounds - 5 Min

4,080 points

4,080

0:37

0.23

9.3

2

62

0

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

10.1

2

67

85

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.23

10.4

3

72

89

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

10.6

3

74

90

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

10.5

2

70

90

Proving Grounds - 5 Min

4,080 points

4,080

0:37

0.23

9.5

3

70

89

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

10.9

3

76

88

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

9.8

2

69

87

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.23

10.2

2

70

89

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

10.4

2

69

85

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.23

10.4

2

71

85

Proving Grounds - 5 Min

4,080 points

4,080

0:37

0.22

9.1

2

57

90

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

10.0

3

71

90

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

10.9

3

76

0

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

10.1

3

71

0

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.24

10.4

3

72

0

Proving Grounds - 5 Min

4,080 points

4,080

0:37

0.24

10.0

3

69

84

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

10.3

2

69

86

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

10.0

2

68

85

Proving Grounds - 5 Min

4,080 points

4,080

0:41

0.22

8.0

2

56

86

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.22

9.5

2

64

0

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.22

9.6

2

63

93

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.22

9.8

2

68

0

Proving Grounds - 5 Min

4,080 points

4,080

0:39

0.23

9.1

3

67

84

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.22

9.0

2

62

89
May 28, 2014

20.52 Miles

436 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 8:54

1

Laps

8:54

3.37

22.7

196

342

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

11.4

2

73

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:43

0.23

8.0

3

50

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.3

2

74

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.2

2

74

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.6

2

69

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:57

0.26

7.3

4

52

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.7

2

72

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

11.7

2

76

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.1

2

75

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

11.6

2

77

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.0

2

69

0

Proving Grounds - 5 Min

0 points

0

Points

1:09

0

0.0

2

8

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

10.6

2

66

76

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

9.9

2

61

81

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.1

2

72

79

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.22

10.3

2

62

74

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.1

2

70

78

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

11.0

2

66

79

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.3

2

65

79

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.3

2

74

79

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

11.0

2

65

77

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.25

11.0

2

70

79

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.5

2

65

79

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

11.1

2

71

79

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.25

11.4

2

68

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

11.2

2

69

78

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.6

2

71

78

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.8

2

75

74

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.25

10.8

3

69

78

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

11.1

2

68

78

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.25

11.1

2

69

78

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

8.9

2

50

78

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

10.6

2

63

77

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.24

10.4

2

64

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.3

2

70

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

10.3

2

55

75

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:35

0.23

3.6

5

30

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.25

15.3

4

151

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

14.8

3

132

94

Proving Grounds - 5 Min

35,232 points

35,232

Points

5:00

2.01

17.5

70

208

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.22

13.1

3

111

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.8

3

101

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.9

3

92

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

13.0

3

105

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

11.7

3

94

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.22

11.9

3

98

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.4

3

89

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.2

2

85

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.4

3

101

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.22

11.8

3

94

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.4

3

95

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

10.5

2

76

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.6

3

85

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.4

3

89

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.22

10.4

2

73

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.7

3

103

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.22

11.9

3

99

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.9

3

94

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.6

3

88

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.7

3

90

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

10.6

3

85

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.7

3

89

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.4

2

86

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

10.9

3

87

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

10.1

3

74

104

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:48

0.32

12.9

7

131

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

11.5

3

98

114
May 27, 2014

12.93 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.64 mi in 8:19

1.12

Laps

8:19

2.64

19.0

152

280

141

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.22

13.9

3

123

81

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.28

11.1

3

96

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.2

3

103

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.7

3

108

86

Proving Grounds - 5 Min

30 points

30

Points

0:19

0.12

8.4

1

66

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:21

0.23

15.0

3

157

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.23

12.7

3

109

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.7

3

92

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.7

3

93

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.1

3

117

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

12.1

3

100

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.22

11.8

3

99

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.6

3

109

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.1

3

89

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.2

3

90

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.22

10.8

3

80

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.4

3

88

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

10.5

2

75

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

10.5

2

75

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.24

12.9

3

120

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.0

2

84

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.8

3

92

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:55

0.23

6.7

4

53

79

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.23

8.8

3

73

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.23

8.8

3

76

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.2

3

85

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.4

3

99

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.24

9.2

3

73

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

10.0

3

74

106

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:50

0.34

10.6

6

89

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.3

3

72

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.4

3

85

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

11.0

2

80

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.6

3

87

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.6

2

83

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.6

3

77

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.4

3

74

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

8.7

3

65

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.21

9.7

2

72

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.7

3

81

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.23

8.9

2

59

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.21

8.0

2

57

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.22

8.5

2

59

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.21

9.2

2

66

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:47

0.23

7.5

4

54

89

Proving Grounds - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
May 26, 2014

9.49 Miles

104 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

12.4

3

87

74

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.26

13.8

3

106

89

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

13.7

3

127

87

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

12.8

3

99

92

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.22

12.0

2

85

83

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.24

14.4

3

117

79

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

12.6

3

90

84

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.23

11.9

2

81

80

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.21

8.4

2

52

75

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

11.5

2

78

77

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

13.1

3

99

81

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

12.5

2

86

82

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.23

11.2

2

73

82

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.22

12.3

2

85

81

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.23

11.4

2

76

83

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

12.4

2

83

81

Proving Grounds - 5 Min

0 points

0

1:05

0

0.1

1

5

0

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.22

10.5

2

72

81

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.23

10.6

3

73

86

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.24

10.9

3

73

85

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.23

10.7

2

69

85

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

10.6

2

69

82

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

9.9

2

66

82

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.23

10.3

2

69

83

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.23

10.8

3

73

83

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

9.5

2

59

82

Proving Grounds - 5 Min

4,080 points

4,080

0:49

0.25

7.6

4

51

81

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.23

10.9

3

77

82

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.22

9.9

2

67

82

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.23

10.9

3

76

85

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

10.0

2

66

85

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

9.9

3

69

83

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

9.5

2

59

0

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

9.9

2

66

82

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

10.0

2

68

81

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.23

10.4

2

70

82

Proving Grounds - 5 Min

4,080 points

4,080

0:38

0.23

9.3

2

59

84

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

9.3

2

58

80

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

10.3

2

66

80

Proving Grounds - 5 Min

4,080 points

4,080

0:37

0.23

9.4

2

58

82

Proving Grounds - 5 Min

4,080 points

4,080

0:41

0.23

8.3

2

54

81

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.22

10.4

2

69

80

Proving Grounds - 5 Min

0 points

0

0:22

0

0.0

0

18

79

Proving Grounds - 5 Min

0 points

0

1:32

0

0.0

2

0

0
May 25, 2014

4.79 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 3:42

1

Laps

3:42

1.5

24.3

89

374

129

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

10.8

2

77

76

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.5

3

100

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.8

3

93

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.2

3

93

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.0

3

84

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

11.6

3

89

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.3

3

84

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.4

2

66

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:48

0.23

7.6

4

58

77

Proving Grounds - 5 Min

0 points

0

Points

0:17

0.04

7.8

1

66

83

Proving Grounds - 5 Min

0 points

0

Points

0:09

0.01

3.4

0

34

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.3

2

81

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.9

3

95

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

10.7

3

80

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.7

3

82

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.23

9.1

3

70

0

Proving Grounds - 5 Min

0 points

0

Points

0:04

0

0.6

0

20

0

Proving Grounds - 5 Min

0 points

0

Points

0:10

0.01

2.3

0

24

0

Proving Grounds - 5 Min

0 points

0

Points

0:14

0

1.1

0

26

0
May 24, 2014

14.16 Miles

424 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 15:48

1

Laps

15:48

5.37

20.4

318

311

149

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.22

11.0

3

85

74

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

10.9

3

85

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.1

3

91

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.4

3

93

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.22

11.7

3

95

81

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.7

3

91

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.7

3

91

81

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:08

0.25

6.4

5

55

78

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

9.3

3

70

81

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

11.6

3

92

81

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.8

3

95

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.6

3

90

79

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.9

3

91

82

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.8

3

93

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.5

3

90

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

11.9

3

93

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.3

2

83

82

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.3

3

81

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

11.6

3

89

82

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.2

3

73

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.22

11.2

3

85

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

12.0

3

98

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

9.9

3

74

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.1

3

95

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.24

12.1

3

95

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.24

12.4

3

97

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.6

3

77

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.25

10.5

3

83

103

Proving Grounds - 5 Min

30 points

30

Points

0:17

0.06

5.3

1

41

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.3

2

87

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.1

3

98

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.8

3

91

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.4

3

86

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.6

3

96

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.6

3

73

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.7

3

91

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

10.9

3

88

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.2

3

89

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

9.2

3

72

102
May 23, 2014

17.99 Miles

784 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 37:09

1

Laps

37:09

12.18

19.7

707

292

150

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.22

13.5

3

119

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.1

3

108

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.6

3

112

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.22

11.9

3

103

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.24

14.1

3

133

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.2

3

91

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.23

12.8

3

108

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.3

3

93

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.9

3

113

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

14.8

3

138

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.23

14.1

3

124

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

14.7

3

143

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.23

12.6

3

112

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.5

3

90

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.9

3

98

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.22

11.3

3

111

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.5

3

80

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

9.1

3

73

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.2

3

96

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.3

3

85

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.3

3

102

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.25

15.0

3

142

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.25

12.2

3

106

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.0

3

124

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:04

0.23

5.6

4

53

98
May 22, 2014

22.11 Miles

558 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 19:42

1

Laps

19:42

6.91

21.0

384

301

149

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.22

8.8

3

72

75

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.9

3

92

82

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.7

3

104

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.4

3

98

90

Proving Grounds - 5 Min

0 points

0

Points

0:00

0

0.0

0

23

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.6

3

89

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.22

10.2

2

72

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.5

3

91

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

10.8

2

82

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.4

3

78

82

Proving Grounds - 5 Min

50 points

50

Points

0:41

0.17

5.5

2

44

82

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.22

9.6

2

73

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.6

3

87

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.3

3

85

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

11.1

2

83

82

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.23

8.6

3

70

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.8

3

92

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.24

8.9

3

67

81

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

10.6

2

79

77

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:24

0.27

5.7

5

52

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.5

3

90

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

10.5

2

78

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.7

3

79

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.9

3

71

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.5

2

64

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.23

8.7

2

59

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.22

9.4

2

67

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.2

3

72

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.4

3

66

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.9

3

78

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:44

0.23

7.9

4

56

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.7

3

76

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:46

0.23

7.7

4

57

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.22

8.8

2

48

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.21

9.7

2

56

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.4

2

56

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:05

0.24

6.0

3

34

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:47

0.22

6.3

3

41

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.21

8.8

2

51

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:43

0.23

7.9

3

43

0

Proving Grounds - 5 Min

55 points

55

Points

1:51

0.13

1.5

4

14

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:42

0.21

7.2

2

40

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:43

0.23

7.9

3

48

0

Proving Grounds - 5 Min

30 points

30

Points

0:38

0.03

1.6

1

14

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:48

0.22

6.5

3

45

0

Proving Grounds - 5 Min

6,140 points

6,140

Points

1:04

0.25

6.6

4

42

0

Proving Grounds - 5 Min

0 points

0

Points

1:06

0

0.2

4

41

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.22

8.0

2

44

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.23

8.6

2

54

0

Proving Grounds - 5 Min

0 points

0

Points

0:12

0.01

2.2

0

14

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.21

8.2

2

52

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.21

8.9

2

51

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

8.9

2

50

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.22

9.3

2

53

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.22

8.1

2

48

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:47

0.23

7.4

3

46

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.1

2

52

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.22

8.4

2

46

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.22

8.0

2

44

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.1

2

54

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.22

7.9

2

53

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.23

8.4

2

47

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.22

8.7

2

52

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:47

0.21

6.2

3

41

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:42

0.23

8.2

2

48

0

Proving Grounds - 5 Min

80 points

80

Points

0:45

0.19

5.0

3

41

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.3

2

53

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.22

8.8

2

51

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.21

8.7

2

53

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.22

9.7

2

54

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:45

0.24

8.1

3

45

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:44

0.22

7.7

3

47

0
May 21, 2014

11.14 Miles

373 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.80 mi in 18:38

1.07

Laps

18:38

5.8

18.7

316

258

151

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.24

13.1

3

110

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.3

3

100

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.6

3

90

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

10.2

3

78

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

12.0

3

86

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

11.1

2

77

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.0

3

70

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

9.0

2

60

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.6

2

71

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.8

3

74

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.8

3

74

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

11.4

3

85

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.22

10.3

2

72

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.0

2

68

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.4

2

69

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

10.9

3

77

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.6

2

70

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

8.9

2

55

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.3

3

73

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.22

8.9

2

56

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.6

2

62

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.3

2

69

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.24

8.4

2

56

99
May 19, 2014

19.87 Miles

617 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 22:35

1

Laps

22:35

8.38

22.3

495

340

153

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

10.3

2

66

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.25

11.0

2

72

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.1

2

73

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.22

10.1

2

63

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.0

2

68

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

9.4

2

59

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.22

10.7

2

69

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.22

8.4

2

58

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.22

10.2

3

79

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:46

0.24

8.4

4

58

81

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.2

2

66

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

10.8

2

70

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.8

2

62

76

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.4

2

66

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:45

0.23

7.8

3

51

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.5

2

71

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.8

2

68

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:48

0.25

8.9

4

59

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:43

0.23

8.1

3

52

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.22

10.3

2

79

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.5

3

87

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.22

9.6

2

62

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

10.9

2

72

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

10.9

3

78

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.0

2

73

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.1

2

60

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.25

11.4

2

79

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.22

9.6

2

61

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.7

2

67

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.3

2

64

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.5

2

65

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

8.8

2

58

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.22

10.6

2

67

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.6

2

70

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:11

0.25

5.9

4

37

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.8

2

61

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:42

0.24

8.7

2

54

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.22

7.8

2

46

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:43

0.23

8.1

3

48

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.22

8.4

2

59

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.22

8.2

2

50

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.8

2

70

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.1

2

62

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:43

0.23

8.1

3

52

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.22

9.9

2

60

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.2

3

82

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.22

9.2

2

53

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:44

0.23

8.0

3

43

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.24

9.5

2

61

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.22

8.3

2

58

0
May 18, 2014

19.73 Miles

580 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 19:39

1

Laps

19:39

6.91

21.1

387

303

150

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.22

12.9

3

111

77

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.23

12.6

3

109

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.23

12.7

3

102

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

11.5

3

89

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.3

3

87

82

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

11.7

3

90

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.0

2

82

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

10.9

3

87

82

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.22

9.9

2

72

78

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.1

3

90

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.22

8.1

2

58

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.8

3

96

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.21

9.7

2

71

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.0

3

99

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.24

12.1

3

96

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.1

3

82

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.6

3

89

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.22

9.8

2

71

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.24

12.0

3

99

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:04

0.24

6.1

5

56

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:11

0.24

5.5

4

46

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.8

3

78

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.6

3

76

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.5

3

74

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.24

9.8

3

73

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.3

2

66

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:43

0.24

8.4

4

64

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.22

9.6

2

68

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.4

3

74

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.1

3

70

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.7

3

79

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.1

3

69

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.4

3

72

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.2

3

81

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.4

3

80

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.3

3

82

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

10.7

3

77

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.23

9.2

2

61

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

10.6

2

72

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.5

2

68

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.2

2

68

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

9.1

2

63

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.23

8.4

3

61

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.24

9.5

3

62

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:46

0.24

7.8

4

54

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

10.0

3

69

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.5

3

82

0

Proving Grounds - 5 Min

31,970 points

31,970

Points

5:00

1.93

16.5

64

190

115
May 17, 2014

12.66 Miles

371 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.32 mi in 1:19

0.32

Laps

1:19

0.32

14.6

13

153

111

Alpine Splash

2.93 mi in 8:21

1

Laps

8:21

2.93

21.1

184

342

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.22

10.5

2

78

78

Proving Grounds - 5 Min

0 points

0

Points

0:14

0

0.1

0

27

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.23

13.8

3

128

78

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.0

3

100

92

Proving Grounds - 5 Min

0 points

0

Points

0:11

0.01

2.0

0

25

89

Proving Grounds - 5 Min

30 points

30

Points

1:22

0.1

1.7

3

18

153

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.24

9.8

4

96

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.4

3

75

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.7

3

94

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.3

3

108

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.6

4

127

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.1

3

99

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.0

3

92

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.0

3

100

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.1

3

94

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.3

3

101

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

9.1

3

78

102

Proving Grounds - 5 Min

0 points

0

Points

0:26

0.01

0.8

1

19

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

10.9

2

79

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.5

3

101

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.21

8.3

2

65

97

Proving Grounds - 5 Min

80 points

80

Points

0:46

0.22

6.6

4

61

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.6

2

87

96

Proving Grounds - 5 Min

0 points

0

Points

1:06

0.01

0.6

2

17

0

Proving Grounds - 5 Min

0 points

0

Points

0:08

0

2.2

0

23

150

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

10.9

3

82

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:48

0.23

7.0

4

61

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.22

10.6

2

78

96

Proving Grounds - 5 Min

30 points

30

Points

0:14

0.03

5.3

1

43

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.1

2

66

99

Proving Grounds - 5 Min

0 points

0

Points

0:12

0

0.4

0

19

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.2

3

75

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.24

9.2

2

62

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

11.0

3

85

96

Proving Grounds - 5 Min

55 points

55

Points

2:00

0.13

1.7

4

18

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

9.6

3

95

94

Proving Grounds - 5 Min

30 points

30

Points

0:20

0.07

5.0

1

44

97

Proving Grounds - 5 Min

0 points

0

Points

0:03

0

0.6

0

19

97

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:47

0.28

11.7

6

95

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.22

9.0

2

74

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

11.0

3

95

97

Proving Grounds - 5 Min

35,262 points

35,262

Points

5:00

2.15

17.6

72

215

123
May 16, 2014

12.19 Miles

127 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,080 points

4,080

0:44

0.23

8.0

3

46

81

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

10.0

2

65

84

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

9.8

2

66

83

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

9.6

2

65

87

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.24

10.1

2

65

86

Proving Grounds - 5 Min

4,080 points

4,080

0:39

0.24

9.1

3

65

80

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.23

9.8

2

66

88

Proving Grounds - 5 Min

4,080 points

4,080

0:37

0.22

9.1

2

64

89

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.22

9.7

2

58

0

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.23

10.1

2

62

0

Proving Grounds - 5 Min

4,080 points

4,080

0:37

0.23

9.8

2

57

0

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

10.2

2

61

0

Proving Grounds - 5 Min

4,080 points

4,080

0:39

0.23

8.9

2

55

76

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.21

9.5

2

59

0

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

10.1

2

63

0

Proving Grounds - 5 Min

4,080 points

4,080

0:44

0.23

8.2

3

53

0

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.22

10.3

2

63

0

Proving Grounds - 5 Min

4,080 points

4,080

0:38

0.23

9.4

2

61

0

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

9.6

2

62

0

Proving Grounds - 5 Min

4,080 points

4,080

0:37

0.23

9.7

2

64

0

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

9.8

2

58

0

Proving Grounds - 5 Min

4,080 points

4,080

0:55

0.24

6.9

3

44

0

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.22

10.4

2

66

0

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

10.1

2

66

0

Proving Grounds - 5 Min

4,080 points

4,080

0:46

0.24

7.9

3

50

0

Proving Grounds - 5 Min

0 points

0

0:14

0.01

1.4

0

17

0

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.23

11.3

2

73

0

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.22

10.1

2

66

0

Proving Grounds - 5 Min

4,080 points

4,080

0:38

0.23

8.9

2

58

0

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.21

8.7

2

62

70

Proving Grounds - 5 Min

4,080 points

4,080

0:41

0.23

8.0

2

52

0

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

10.1

2

69

0

Proving Grounds - 5 Min

4,080 points

4,080

0:38

0.22

8.6

2

56

0

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.22

9.8

2

61

0

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

9.8

2

60

0

Proving Grounds - 5 Min

4,080 points

4,080

0:39

0.23

8.4

2

52

0

Proving Grounds - 5 Min

0 points

0

0:40

0.01

0.6

0

10

0

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

9.9

2

61

0

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

9.7

2

62

0

Proving Grounds - 5 Min

4,080 points

4,080

0:40

0.23

8.5

2

48

0

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.21

8.6

2

50

0

Proving Grounds - 5 Min

4,080 points

4,080

0:49

0.22

6.6

3

43

0

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.21

8.8

2

53

0

Proving Grounds - 5 Min

4,080 points

4,080

0:44

0.21

6.4

3

43

76

Proving Grounds - 5 Min

4,080 points

4,080

0:38

0.22

8.5

2

52

0

Proving Grounds - 5 Min

50 points

50

0:24

0.09

5.0

1

35

0

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.21

8.4

2

56

0

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.23

10.5

2

66

0

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.22

10.0

2

66

0

Proving Grounds - 5 Min

4,080 points

4,080

1:10

0.24

5.3

4

37

0

Proving Grounds - 5 Min

0 points

0

0:13

0.02

6.6

1

39

0

Proving Grounds - 5 Min

0 points

0

0:05

0

0.1

0

10

0

Proving Grounds - 5 Min

0 points

0

0:03

0

0.9

0

18

0

Proving Grounds - 5 Min

4,080 points

4,080

0:37

0.24

9.4

2

58

0

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

9.6

2

64

0

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.24

10.4

2

66

0

Proving Grounds - 5 Min

0 points

0

0:14

0.01

2.2

0

18

0

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

10.6

2

67

0

Proving Grounds - 5 Min

4,080 points

4,080

0:37

0.23

9.2

2

56

78

Proving Grounds - 5 Min

4,080 points

4,080

0:44

0.23

8.3

3

52

0
May 15, 2014

23.02 Miles

371 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 6:09

1

Laps

6:09

2.36

23.0

136

345

152

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

12.7

3

100

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.4

3

111

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.23

12.9

3

104

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.1

3

88

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.24

11.9

3

94

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

10.9

3

86

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.7

3

90

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:46

0.22

7.1

4

60

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

11.1

2

83

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.3

3

92

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

10.4

2

77

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.6

3

85

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.1

3

89

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.0

3

88

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.24

10.0

3

85

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.6

3

91

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:01

0.24

5.8

4

50

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:46

0.23

7.3

4

66

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.5

3

97

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.6

3

105

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.6

3

97

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

12.8

3

105

93

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:46

0.33

14.2

8

142

98

Proving Grounds - 5 Min

6,245 points

6,245

Points

0:46

0.34

13.1

7

129

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.23

14.2

3

123

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

12.3

3

111

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.25

11.9

3

107

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.24

13.3

3

117

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.3

3

100

114

Proving Grounds - 5 Min

50 points

50

Points

0:32

0.11

4.2

1

43

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

10.7

2

82

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.24

9.6

3

79

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.22

9.6

2

59

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.5

2

65

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.1

2

66

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.2

2

58

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.8

2

71

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.25

10.7

2

66

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.6

2

70

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.4

2

66

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.3

2

71

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.4

2

63

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.24

9.6

2

58

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.9

2

65

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.0

2

64

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.4

2

57

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.5

2

65

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.3

2

62

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.5

2

65

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.5

2

59

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.2

2

62

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.1

2

61

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.4

2

66

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.24

10.2

2

64

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:45

0.23

8.1

3

53

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.5

2

65

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.2

2

62

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.7

2

58

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.4

2

64

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

9.9

2

63

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.8

2

69

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.6

2

68

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.7

2

60

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.2

2

60

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.1

2

61

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.0

2

61

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

9.9

2

63

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.6

2

71

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

9.5

2

61

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.24

8.8

2

52

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.22

9.5

2

57

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:45

0.23

8.0

3

48

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

9.9

2

60

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

8.8

2

53

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

9.1

2

52

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

9.0

2

53

0

Proving Grounds - 5 Min

50 points

50

Points

0:34

0.1

3.9

1

27

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:51

0.23

7.0

3

43

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.22

8.4

2

54

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.25

10.3

2

66

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:53

0.23

6.4

3

44

0

Proving Grounds - 5 Min

6,140 points

6,140

Points

1:19

0.3

7.5

5

50

76

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.23

8.4

2

48

82

Proving Grounds - 5 Min

0 points

0

Points

0:15

0

0.7

0

29

0

Proving Grounds - 5 Min

0 points

0

Points

0:13

0.01

1.4

0

18

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.22

9.5

2

56

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.3

2

59

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

9.9

2

60

0

Proving Grounds - 5 Min

50 points

50

Points

0:45

0.1

3.7

2

28

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

10.8

2

73

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.9

2

62

0
May 14, 2014

20.51 Miles

501 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 17:31

1

Laps

17:31

6.01

20.6

346

304

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.8

3

105

82

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

10.8

3

90

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.25

14.5

3

136

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

12.8

3

105

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

10.7

3

88

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.26

13.1

3

120

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.22

11.8

2

89

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.3

3

93

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:18

0.24

4.5

4

38

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

12.1

3

99

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.25

10.9

3

99

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.9

3

105

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.6

3

107

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.24

9.7

3

72

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

10.9

3

81

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.5

3

91

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.5

3

90

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.8

3

96

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.7

3

72

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.22

11.1

3

87

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

12.2

3

96

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.24

9.6

3

71

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:42

0.25

9.2

3

60

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

11.6

3

88

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.7

3

83

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.4

2

64

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

10.8

2

65

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.24

9.9

2

66

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.6

2

54

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.1

2

57

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.22

9.4

2

61

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.8

2

68

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.6

2

74

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

10.6

2

66

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.5

2

77

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

10.7

2

66

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.5

2

75

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.22

10.3

2

63

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.3

2

71

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.25

11.6

2

77

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.26

11.7

3

72

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.22

10.3

2

62

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.3

2

65

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

10.8

2

67

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.6

2

74

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

10.9

2

69

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

10.2

2

61

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.7

2

68

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.4

2

63

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.2

2

70

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.7

2

74

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.0

2

70

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

10.9

2

70

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.6

2

73

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.7

2

72

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.7

2

68

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.5

2

73

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.5

2

74

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

11.9

2

74

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

10.7

2

66

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.2

2

69

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:42

0.24

8.7

2

56

89
May 13, 2014

1.02 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:26

1

2:26

1.02

25.2

66

431

134
May 12, 2014

18.65 Miles

521 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 20:21

1

Laps

20:21

6.98

20.6

388

293

150

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.1

3

91

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.4

3

75

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.3

3

78

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.5

3

78

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.9

3

80

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.7

3

90

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

11.2

3

82

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.5

3

78

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.1

3

81

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.22

8.7

3

66

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.24

9.8

3

75

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

11.9

3

90

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.25

11.4

3

89

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

12.3

3

95

111

Proving Grounds - 5 Min

30 points

30

Points

0:21

0.08

5.2

1

43

113

Proving Grounds - 5 Min

0 points

0

Points

0:03

0

0.6

0

22

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.2

3

85

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

10.7

2

76

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.6

3

91

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

11.6

3

83

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.2

2

66

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:45

0.23

8.0

4

58

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.9

3

78

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

9.0

2

60

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.0

2

58

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.5

3

74

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.24

9.9

2

66

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.7

3

75

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.24

9.2

3

65

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.22

9.9

2

67

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

9.9

3

72

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.1

2

71

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.22

9.5

2

62

102

Proving Grounds - 5 Min

0 points

0

Points

0:12

0

1.3

0

21

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.23

8.8

3

65

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.9

2

67

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.9

2

68

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.4

2

63

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

9.0

2

63

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.24

9.9

3

67

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.23

8.8

2

59

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.22

9.2

2

62

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.24

9.8

3

69

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.22

10.2

2

67

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

8.8

2

59

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

9.0

2

61

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.4

2

64

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:58

0.23

6.5

4

46

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:53

0.24

7.4

4

52

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

9.4

2

61

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.3

2

85

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.23

9.0

3

66

55

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.22

9.1

2

61

0

Proving Grounds - 5 Min

0 points

0

Points

1:00

0

0.0

1

2

0
May 11, 2014

11.03 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 35:12

1

35:12

11.03

18.8

649

282

147
May 10, 2014

13.54 Miles

523 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 22:00

1

Laps

22:00

7.44

20.3

438

306

149

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

10.8

3

86

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.1

3

89

74

Proving Grounds - 5 Min

60 points

60

Points

0:26

0.13

7.5

2

59

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.7

3

91

76

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.1

3

87

82

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.2

3

93

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

12.2

3

99

79

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

9.4

3

79

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.2

3

85

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.1

3

81

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.1

3

75

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.0

3

84

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

11.0

3

81

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.6

3

91

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

11.9

3

96

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.24

12.4

3

100

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

12.0

3

98

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

12.2

3

100

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

11.9

3

93

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

12.8

3

108

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

13.1

3

110

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.8

3

99

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

2:30

0.24

2.5

7

27

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.24

10.3

3

70

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.24

9.4

3

69

98

Proving Grounds - 5 Min

1,050 points

1,050

Points

2:48

0.11

1.0

5

12

97

Proving Grounds - 5 Min

0 points

0

Points

1:18

0

0.1

1

5

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.24

9.6

3

61

88

Proving Grounds - 5 Min

0 points

0

Points

0:08

0

0.1

0

16

89

Proving Grounds - 5 Min

0 points

0

Points

0:59

0

0.3

1

7

169
May 9, 2014

34.54 Miles

1,337 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:02:41

1

Laps

1:02:41

20.02

19.2

1,148

280

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

11.2

3

77

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.2

3

79

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.7

3

82

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

11.9

3

88

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.1

3

83

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.9

3

80

95

Proving Grounds - 5 Min

0 points

0

Points

0:13

0.01

2.5

0

26

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:43

0.24

8.6

4

58

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.7

3

78

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.2

3

83

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.3

3

82

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.5

3

75

95

Proving Grounds - 5 Min

0 points

0

Points

0:07

0

0.0

0

7

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.5

3

79

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

10.8

3

82

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.6

3

78

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.6

3

86

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.2

3

77

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.3

3

85

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.6

3

88

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.5

3

86

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:44

0.24

8.7

4

68

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.7

3

83

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.3

3

86

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.24

10.0

3

76

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.9

3

83

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

11.1

3

80

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

11.0

3

84

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

11.0

3

89

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

11.7

3

91

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

11.7

3

94

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.2

3

82

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:24

0.25

5.0

4

39

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.24

9.4

3

65

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.6

3

77

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.8

2

68

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.24

9.9

3

70

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.3

3

75

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:48

0.23

6.8

4

52

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.24

10.2

3

78

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.8

3

80

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.24

9.5

3

63

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.8

2

68

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.1

3

85

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:44

0.24

8.6

4

65

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.21

9.0

2

69

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.9

3

88

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

11.1

3

79

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

9.4

3

66

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.25

9.5

3

64

85

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:52

0.31

12.2

7

123

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.0

3

88

148

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.4

3

95

118

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:42

0.23

8.4

3

71

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.2

3

98

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.2

3

84

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.3

3

87

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

12.0

3

94

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.1

3

84

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.0

3

88

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.1

3

86

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

3:05

0.24

2.1

8

21

100

Proving Grounds - 5 Min

6,140 points

6,140

Points

1:00

0.32

11.2

8

114

103
May 8, 2014

43.61 Miles

1,291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:14

1

Laps

18:14

6.33

20.8

341

287

149

Billy Goat Falls

5.37 mi in 16:10

1

Laps

16:10

5.37

19.9

308

293

149

Broken Spoke

5.43 mi in 15:26

1

Laps

15:26

5.43

21.1

303

303

150

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

13.0

3

124

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.24

13.1

3

117

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.2

3

120

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.26

13.3

3

120

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.27

12.6

4

138

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.25

10.4

4

118

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.24

13.4

3

114

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.24

14.3

3

128

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.9

3

107

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.24

12.2

3

101

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

11.8

3

93

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.24

10.4

3

74

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.6

3

91

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

11.4

3

89

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

11.8

3

91

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.0

3

88

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.9

3

78

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:36

0.25

4.0

6

38

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:51

0.25

7.5

4

59

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.5

3

87

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.2

3

90

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.1

3

90

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.24

12.6

3

98

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.3

3

86

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.2

3

80

140

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.9

3

91

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.25

11.1

3

87

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.0

3

84

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

11.0

3

81

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.24

10.1

3

76

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.6

3

89

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.2

3

84

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

2:30

0.24

2.6

7

24

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

10.9

3

82

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.4

3

82

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

10.1

3

73

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.4

3

83

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

11.5

3

89

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

12.9

3

104

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.1

3

81

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.6

3

77

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.24

9.6

3

68

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:46

0.24

8.2

3

53

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.24

9.2

3

65

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

11.0

3

75

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.5

3

74

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

10.6

2

74

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.3

3

85

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.0

3

81

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.3

3

81

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:42

0.23

8.2

2

55

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.7

3

81

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.24

9.4

3

69

96

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:47

0.32

13.1

7

127

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.24

10.2

3

70

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.24

9.1

2

61

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.24

10.1

3

74

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.2

2

73

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:45

0.24

8.4

4

62

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

10.9

2

73

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:42

0.23

8.4

3

59

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

8.9

2

57

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.9

3

108

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.23

13.5

3

116

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.24

12.5

3

104

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.4

3

115

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.0

3

115

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.23

13.3

3

111

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.23

13.4

3

114

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.24

13.6

3

120

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

12.5

3

105

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

11.9

3

96

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.1

3

85

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

12.4

3

96

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

12.0

3

97

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.7

3

100

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.4

3

86

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.7

3

90

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.24

12.3

3

99

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

12.9

3

107

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.2

3

100

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

13.4

3

112

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.24

12.3

3

99

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

11.6

3

94

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.8

3

104

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

12.0

3

97

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.6

3

91

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.2

3

94

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

11.6

3

94

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.5

3

88

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.3

3

83

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

12.0

3

90

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.3

3

84

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.1

3

82

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:42

0.24

8.3

3

63

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.8

3

89

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.24

12.2

3

97

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

10.8

3

85

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

10.5

3

88

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.4

3

83

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.23

8.8

3

67

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.2

3

81

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.8

3

102

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.4

3

102

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.5

3

88

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.5

3

82

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

11.8

3

90

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

12.1

3

95

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.1

3

87

101

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:44

0.33

14.9

8

155

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:40

0.23

3.4

5

33

100
May 7, 2014

32.07 Miles

1,055 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:42

1

Laps

2:42

1.02

22.7

58

337

139

Lost Trail

2.91 mi in 8:03

1

Laps

8:03

2.91

21.7

163

313

149

Moody Ambush

5.43 mi in 16:39

1

Laps

16:39

5.43

19.6

286

262

147

City Express

4.53 mi in 15:14

1

Laps

15:14

4.53

17.8

304

308

152

Proving Grounds - 5 Min

0 points

0

Points

0:39

0

0.1

0

8

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.24

12.4

3

97

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.2

3

89

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

11.4

3

88

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

11.7

3

88

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

12.1

3

95

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.5

3

81

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.4

3

86

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.23

9.2

3

64

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

10.9

3

83

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:48

0.24

7.9

4

63

99

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:45

0.3

12.0

6

116

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.23

13.7

3

132

118

Proving Grounds - 5 Min

0 points

0

Points

1:00

0

0.0

3

27

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.4

3

102

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.23

13.5

3

119

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.24

13.5

3

120

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.24

13.6

3

121

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.24

13.5

3

122

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.0

3

95

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

13.1

3

120

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

11.8

3

107

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.3

3

110

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

13.1

3

118

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.24

12.4

3

103

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.1

3

105

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.1

3

100

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

11.2

3

95

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.6

3

106

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.25

13.0

4

119

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.25

12.2

3

106

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.23

13.1

3

112

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

10.9

3

86

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.25

11.6

3

104

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.25

11.8

3

93

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.3

3

86

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.3

3

93

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.6

3

86

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.0

3

94

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.1

3

107

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.7

3

98

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.3

3

103

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

11.4

3

92

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

12.1

3

94

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.6

3

91

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.8

3

95

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.7

3

107

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.0

3

101

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.24

13.1

3

115

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

11.6

3

96

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.24

12.5

3

105

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:42

0.22

7.3

3

77

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

10.7

3

84

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

10.0

3

81

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.3

3

88

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.2

3

76

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.25

10.9

3

79

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

11.6

3

89

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.6

3

83

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

11.8

3

93

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.0

3

87

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.25

11.6

3

92

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.25

12.5

3

104

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.3

3

86

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

10.9

3

83

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.24

10.4

3

79

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.25

11.9

3

95

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.3

3

80

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.8

3

82

132

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.1

3

88

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.9

3

103

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.6

3

98

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.3

3

71

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.5

3

92

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.6

3

84

96

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:46

0.32

13.8

8

141

100

Proving Grounds - 5 Min

6,220 points

6,220

Points

0:52

0.36

14.6

9

155

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.24

9.2

3

83

104
May 6, 2014

25.46 Miles

843 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:21

1

Laps

6:21

2.36

22.3

131

322

146

Coastal Run

3.37 mi in 9:18

1

Laps

9:18

3.37

21.7

187

309

156

Farmers Bluff

6.91 mi in 20:38

1

Laps

20:38

6.91

20.1

366

270

149

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.23

14.8

3

142

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:22

0.24

14.4

3

145

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.5

3

93

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

12.6

3

111

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.24

12.9

3

112

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

2:12

0.26

3.2

8

35

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.24

14.1

3

129

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.24

13.6

3

117

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.24

13.6

3

118

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

12.1

3

96

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

12.2

3

108

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

13.7

3

124

114

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.2

3

103

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.24

11.9

3

101

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

12.7

3

107

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.23

12.6

3

109

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

14.0

3

122

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.3

3

92

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:28

0.24

4.3

5

37

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.6

3

106

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.1

3

89

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.4

3

97

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.24

12.7

3

104

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.3

3

104

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.7

3

107

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

11.2

3

94

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:03

0.24

5.7

4

51

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.7

3

90

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.3

3

81

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.25

11.1

3

77

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.7

3

74

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.25

11.6

3

80

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.8

3

77

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.3

3

81

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.9

3

76

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.6

3

79

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.24

10.0

3

64

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.22

9.7

2

65

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

11.2

3

75

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.24

9.8

3

64

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

10.9

2

72

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.25

10.9

3

72

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:46

0.24

8.5

4

56

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.25

10.5

3

71

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.24

10.4

3

65

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.24

10.9

3

73

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.22

10.2

2

70

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.4

3

77

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

11.4

3

79

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.24

9.8

3

67

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.1

2

74

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.25

9.9

3

67

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.22

9.2

2

59

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.22

9.0

2

56

93
May 5, 2014

17.74 Miles

539 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 22:05

1

Laps

22:05

6.91

18.8

346

237

137

Redwood Dash

1.50 mi in 3:46

1

Laps

3:46

1.5

23.9

86

354

149

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.3

3

89

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.24

10.3

3

70

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.25

12.5

3

102

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.2

3

85

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.24

9.8

3

73

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.24

10.1

3

68

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

11.8

3

93

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.25

10.9

3

85

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:19

0.24

5.1

5

48

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.24

13.5

3

116

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

12.0

3

98

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.2

3

103

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.5

3

98

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.24

13.1

3

119

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.1

3

85

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.23

9.0

3

73

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.3

3

84

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.3

3

106

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.5

3

96

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:00

0.23

6.2

4

52

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.22

10.1

2

59

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.22

8.5

2

54

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.22

9.7

2

57

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.2

2

54

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:48

0.24

7.9

3

48

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:45

0.24

9.0

3

53

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:50

0.24

7.5

3

44

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.21

8.4

2

52

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.21

8.6

2

49

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.22

9.3

2

53

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

10.0

2

57

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:43

0.26

9.9

3

57

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.22

9.9

2

56

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.5

2

63

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.24

9.7

2

57

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:49

0.25

8.6

4

53

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.3

2

61

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.23

8.6

2

51

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

8.9

2

52

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

8.8

2

47

0
May 4, 2014

22.63 Miles

671 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:11

1

Laps

21:11

6.33

17.9

268

186

127

Ironhorse Rush

6.01 mi in 19:53

1

Laps

19:53

6.01

18.1

284

214

136

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.24

13.3

3

99

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.25

12.5

3

90

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.25

11.1

3

75

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.0

2

83

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.6

2

82

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.24

9.7

3

69

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.24

13.3

3

99

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.6

3

105

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.1

3

118

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.24

14.3

3

115

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

13.9

3

110

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.24

14.0

3

109

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.24

12.8

3

100

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

11.2

3

84

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.7

3

88

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

13.4

3

108

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.25

13.7

3

117

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

14.4

3

117

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

12.2

3

94

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.25

11.5

3

79

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.24

9.2

3

70

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

12.2

3

89

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

12.6

3

87

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.4

3

91

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.2

3

92

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.25

11.8

3

80

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.25

11.9

3

83

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.7

2

82

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.4

3

83

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.3

3

80

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

11.0

2

80

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

10.9

3

84

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

11.4

3

76

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.24

10.4

3

69

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.1

3

70

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.9

3

73

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.24

10.6

3

74

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.24

10.0

3

71

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.22

10.3

2

69

74

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.24

10.8

3

71

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

10.7

2

68

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.24

10.6

3

73

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:49

0.24

8.3

4

54

0
May 3, 2014

29.69 Miles

1,208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:49

1

Laps

25:49

8.38

19.5

427

251

136

Grape Stomper

12.18 mi in 39:18

1

Laps

39:18

12.18

18.6

670

259

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

13.1

3

112

79

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.25

12.8

3

109

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

11.6

3

99

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.23

13.9

3

121

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.24

12.8

3

115

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.24

12.5

3

108

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.6

3

100

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

12.4

3

109

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.24

12.2

3

100

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

13.0

3

111

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.24

13.3

3

118

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.24

12.6

3

104

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.2

3

105

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.9

3

96

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.8

3

101

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.2

3

89

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

11.8

3

93

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

9.1

3

77

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.6

3

92

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

12.1

3

93

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:18

0.24

4.7

4

42

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.22

8.9

2

58

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.8

2

69

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

10.7

2

67

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:45

0.23

7.9

4

56

0

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:55

0.3

11.1

6

91

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.22

9.7

2

67

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:49

0.23

7.1

3

47

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.22

8.1

2

50

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.22

8.3

2

62

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.6

2

58

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.24

10.2

2

61

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.22

8.9

2

55

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:50

0.23

6.9

3

43

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.22

10.1

2

63

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.9

2

63

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.1

2

55

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.1

2

54

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:56

0.23

6.3

3

43

80
May 2, 2014

28.32 Miles

1,172 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:51

1

Laps

8:51

2.36

16.0

95

155

113

Alpine Splash

2.93 mi in 9:01

1

Laps

9:01

2.93

19.5

172

294

141

Apple Grinder

6.98 mi in 22:27

1

Laps

22:27

6.98

18.7

352

237

132

Stormy Hollow

7.44 mi in 27:11

1

Laps

27:11

7.44

16.4

367

201

118

Rabbit Run

2.36 mi in 7:38

1

Laps

7:38

2.36

18.6

109

215

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.22

12.0

3

101

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.8

3

95

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.3

3

103

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.24

12.7

3

104

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.24

11.9

3

100

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.2

3

88

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.24

9.0

3

77

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.0

3

84

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.3

3

86

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.22

9.1

2

63

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.24

8.6

3

63

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.6

3

95

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.9

3

95

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.3

3

91

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.0

3

81

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.1

3

86

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

10.8

3

87

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.3

3

92

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

10.9

3

89

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.6

3

92

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.4

3

91

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

10.4

3

84

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.9

3

98

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.6

3

87

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.23

11.0

3

85

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.7

3

95

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:00

0.23

5.9

4

53

97
May 1, 2014

15.57 Miles

624 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 41:55

1

Laps

41:55

11.03

15.8

539

190

126

Redwood Dash

1.50 mi in 5:16

1

Laps

5:16

1.5

17.1

52

142

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.23

12.5

2

88

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.25

13.3

3

100

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.24

13.3

3

101

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

11.8

2

85

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.8

2

85

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.22

12.9

2

95

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.0

2

86

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

12.2

2

85

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.23

12.3

2

87

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.24

12.1

2

83

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.9

2

84

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

10.9

3

81

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.25

9.0

3

72

107
May 31, 2014

0.0

Miles

298

Calories

510,030

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

70

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

59

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

5.2

MPH

39

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

75

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

5.7

MPH

41

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

73

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

76

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.2

MPH

57

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

75

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

83

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.2

MPH

5

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

7.2

MPH

42

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

73

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.2

MPH

53

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

73

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

75

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

0 points

10.1

MPH

67

Watts

1

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.1

MPH

5

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

59

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

78

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

80

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

55

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.1

MPH

50

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

60

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

0 points

1.3

MPH

15

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.1

MPH

5

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.3

MPH

52

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.7

MPH

50

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.0

MPH

44

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

30 points

5.5

MPH

36

Watts

1

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

57

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.4

MPH

45

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.1

MPH

48

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

57

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.8

MPH

8

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

7.5

MPH

47

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

59

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.3

MPH

57

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.2

MPH

11

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

73

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

2.8

MPH

22

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.0

MPH

51

Watts

3

Calories
May 30, 2014

0.0

Miles

37

Calories

65,280

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

6.7

MPH

48

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

8.6

MPH

60

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

60

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.0

MPH

55

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

73

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

54

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

7.5

MPH

42

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

50

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

17

Watts

0

Calories
May 29, 2014

0.0

Miles

78

Calories

130,560

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

74

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

75

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.3

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

72

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

74

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

70

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

57

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

71

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

71

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

72

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

69

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.0

MPH

56

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

67

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.0

MPH

62

Watts

2

Calories
May 28, 2014

3.4

Miles

444

Calories

302,492

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 8:54

22.7

MPH

342

Watts

196

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

73

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.0

MPH

50

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

7.3

MPH

52

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

76

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

75

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

8

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

75

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

69

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

50

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

55

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

3.6

MPH

30

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

15.3

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

35,232 points

17.5

MPH

208

Watts

70

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

101

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

85

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

101

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

76

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

73

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

86

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

74

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

12.9

MPH

131

Watts

7

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

98

Watts

3

Calories
May 27, 2014

2.6

Miles

277

Calories

181,610

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.64 mi in 8:19

19.0

MPH

280

Watts

152

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

30 points

8.4

MPH

66

Watts

1

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

157

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

109

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

109

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

75

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

75

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

84

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

6.7

MPH

53

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

74

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

10.6

MPH

89

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

72

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

80

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

83

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

74

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.7

MPH

65

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

59

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.0

MPH

57

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.5

MPH

59

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

7.5

MPH

54

Watts

4

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
May 26, 2014

0.0

Miles

104

Calories

167,280

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.7

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

85

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

81

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.4

MPH

52

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

78

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

86

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

73

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

85

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

76

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

83

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.1

MPH

5

Watts

1

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

59

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

7.6

MPH

51

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

69

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

59

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.3

MPH

59

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.3

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.3

MPH

54

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

0

Watts

2

Calories
May 25, 2014

1.6

Miles

140

Calories

57,120

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 3:42

24.3

MPH

374

Watts

89

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

7.6

MPH

58

Watts

4

Calories

Proving Grounds - 5 Min

0 points

7.8

MPH

66

Watts

1

Calories

Proving Grounds - 5 Min

0 points

3.4

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

81

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

70

Watts

3

Calories

Proving Grounds - 5 Min

0 points

0.6

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

0 points

2.3

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

0 points

1.1

MPH

26

Watts

0

Calories
May 24, 2014

5.6

Miles

435

Calories

155,070

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 15:48

20.4

MPH

311

Watts

318

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

6.4

MPH

55

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

9.3

MPH

70

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

83

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

74

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

97

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

30 points

5.3

MPH

41

Watts

1

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

87

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

72

Watts

3

Calories
May 23, 2014

12.3

Miles

796

Calories

102,000

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 37:09

19.7

MPH

292

Watts

707

Calories

Proving Grounds - 5 Min

4,080 points

13.5

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.1

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

113

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.1

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

143

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

102

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

5.6

MPH

53

Watts

4

Calories
May 22, 2014

7.0

Miles

573

Calories

267,475

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 19:42

21.0

MPH

301

Watts

384

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

72

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

82

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

50 points

5.5

MPH

44

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

73

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

83

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.6

MPH

70

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

67

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

79

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

5.7

MPH

52

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

78

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

71

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.7

MPH

59

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

72

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

66

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.9

MPH

56

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.7

MPH

57

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

48

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

56

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

56

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

6.0

MPH

34

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

6.3

MPH

41

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

51

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

7.9

MPH

43

Watts

3

Calories

Proving Grounds - 5 Min

55 points

1.5

MPH

14

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

7.2

MPH

40

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

7.9

MPH

48

Watts

3

Calories

Proving Grounds - 5 Min

30 points

1.6

MPH

14

Watts

1

Calories

Proving Grounds - 5 Min

4,080 points

6.5

MPH

45

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

6.6

MPH

42

Watts

4

Calories

Proving Grounds - 5 Min

0 points

0.2

MPH

41

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

8.0

MPH

44

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.6

MPH

54

Watts

2

Calories

Proving Grounds - 5 Min

0 points

2.2

MPH

14

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

8.2

MPH

52

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

51

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

50

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.3

MPH

53

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.1

MPH

48

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

7.4

MPH

46

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

52

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.4

MPH

46

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.0

MPH

44

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

54

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

7.9

MPH

53

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.4

MPH

47

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.7

MPH

52

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

6.2

MPH

41

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.2

MPH

48

Watts

2

Calories

Proving Grounds - 5 Min

80 points

5.0

MPH

41

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.3

MPH

53

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

51

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.7

MPH

53

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

54

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.1

MPH

45

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.7

MPH

47

Watts

3

Calories
May 21, 2014

5.8

Miles

373

Calories

93,840

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.80 mi in 18:38

18.7

MPH

258

Watts

316

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

110

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

70

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.0

MPH

60

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

74

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

74

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

55

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

56

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.4

MPH

56

Watts

2

Calories
May 19, 2014

8.5

Miles

633

Calories

204,000

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 22:35

22.3

MPH

340

Watts

495

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

73

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

59

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.4

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.4

MPH

58

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

7.8

MPH

51

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

59

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

8.1

MPH

52

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

79

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

73

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

60

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

79

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

5.9

MPH

37

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.7

MPH

54

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

7.8

MPH

46

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.1

MPH

48

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.4

MPH

59

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.2

MPH

50

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.1

MPH

52

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

60

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

53

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.0

MPH

43

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.3

MPH

58

Watts

2

Calories
May 18, 2014

7.1

Miles

590

Calories

223,730

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 19:39

21.1

MPH

303

Watts

387

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

109

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

102

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

82

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.1

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

6.1

MPH

56

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

5.5

MPH

46

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

74

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.3

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.4

MPH

64

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

74

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

70

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

69

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

72

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.4

MPH

61

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

62

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.8

MPH

54

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

69

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

31,970 points

16.5

MPH

190

Watts

64

Calories
May 17, 2014

3.5

Miles

385

Calories

155,867

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.32 mi in 1:19

14.6

MPH

153

Watts

13

Calories

Alpine Splash

2.93 mi in 8:21

21.1

MPH

342

Watts

184

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

78

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.1

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

0 points

2.0

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

30 points

1.7

MPH

18

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

96

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

75

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

127

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

101

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

0 points

0.8

MPH

19

Watts

1

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

79

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

101

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.3

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

80 points

6.6

MPH

61

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

87

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.6

MPH

17

Watts

2

Calories

Proving Grounds - 5 Min

0 points

2.2

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.0

MPH

61

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

78

Watts

2

Calories

Proving Grounds - 5 Min

30 points

5.3

MPH

43

Watts

1

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.4

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

75

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

55 points

1.7

MPH

18

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

30 points

5.0

MPH

44

Watts

1

Calories

Proving Grounds - 5 Min

0 points

0.6

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

6,140 points

11.7

MPH

95

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

9.0

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

35,262 points

17.6

MPH

215

Watts

72

Calories
May 16, 2014

0.0

Miles

127

Calories

216,290

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

4,080 points

8.0

MPH

46

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

65

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

57

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

55

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

59

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.2

MPH

53

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

6.9

MPH

44

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

7.9

MPH

50

Watts

3

Calories

Proving Grounds - 5 Min

0 points

1.4

MPH

17

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

73

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.7

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.0

MPH

52

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.6

MPH

56

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

60

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.4

MPH

52

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.6

MPH

10

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.5

MPH

48

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.6

MPH

50

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

6.6

MPH

43

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

53

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

6.4

MPH

43

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.5

MPH

52

Watts

2

Calories

Proving Grounds - 5 Min

50 points

5.0

MPH

35

Watts

1

Calories

Proving Grounds - 5 Min

4,080 points

8.4

MPH

56

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

5.3

MPH

37

Watts

4

Calories

Proving Grounds - 5 Min

0 points

6.6

MPH

39

Watts

1

Calories

Proving Grounds - 5 Min

0 points

0.1

MPH

10

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.9

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

0 points

2.2

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

56

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.3

MPH

52

Watts

3

Calories
May 15, 2014

2.6

Miles

382

Calories

357,315

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 6:09

23.0

MPH

345

Watts

136

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.1

MPH

60

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

83

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

5.8

MPH

50

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

7.3

MPH

66

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

97

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

97

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

14.2

MPH

142

Watts

8

Calories

Proving Grounds - 5 Min

6,245 points

13.1

MPH

129

Watts

7

Calories

Proving Grounds - 5 Min

4,080 points

14.2

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

50 points

4.2

MPH

43

Watts

1

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

82

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

59

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

57

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

59

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.1

MPH

53

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

60

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

60

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

52

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

57

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.0

MPH

48

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

60

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

53

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

52

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.0

MPH

53

Watts

2

Calories

Proving Grounds - 5 Min

50 points

3.9

MPH

27

Watts

1

Calories

Proving Grounds - 5 Min

4,080 points

7.0

MPH

43

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.4

MPH

54

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

6.4

MPH

44

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

7.5

MPH

50

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

8.4

MPH

48

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.7

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

0 points

1.4

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

56

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

59

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

60

Watts

2

Calories

Proving Grounds - 5 Min

50 points

3.7

MPH

28

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

73

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

62

Watts

2

Calories
May 14, 2014

6.1

Miles

503

Calories

252,960

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 17:31

20.6

MPH

304

Watts

346

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

136

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

89

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

4.5

MPH

38

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

72

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

72

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

71

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

60

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

54

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

57

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

75

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

72

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

73

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

73

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.7

MPH

56

Watts

2

Calories
May 13, 2014

1.0

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:26

25.2

MPH

431

Watts

66

Calories
May 12, 2014

7.1

Miles

526

Calories

204,030

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 20:21

20.6

MPH

293

Watts

388

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

75

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.7

MPH

66

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

75

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

30 points

5.2

MPH

43

Watts

1

Calories

Proving Grounds - 5 Min

0 points

0.6

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

76

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.0

MPH

58

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.0

MPH

60

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.0

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

74

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

66

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

75

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

65

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

72

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

0 points

1.3

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

65

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.0

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

67

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

59

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

69

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

59

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.0

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

6.5

MPH

46

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

7.4

MPH

52

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

85

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.0

MPH

66

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

2

Watts

1

Calories
May 11, 2014

11.0

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 35:12

18.8

MPH

282

Watts

649

Calories
May 10, 2014

7.5

Miles

539

Calories

103,110

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 22:00

20.3

MPH

306

Watts

438

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

60 points

7.5

MPH

59

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

75

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

110

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

2.5

MPH

27

Watts

7

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

70

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

69

Watts

3

Calories

Proving Grounds - 5 Min

1,050 points

1.0

MPH

12

Watts

5

Calories

Proving Grounds - 5 Min

0 points

0.1

MPH

5

Watts

1

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

61

Watts

3

Calories

Proving Grounds - 5 Min

0 points

0.1

MPH

16

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.3

MPH

7

Watts

1

Calories
May 9, 2014

20.1

Miles

1,344

Calories

253,000

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:02:41

19.2

MPH

280

Watts

1,148

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

0 points

2.5

MPH

26

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

8.6

MPH

58

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

75

Watts

3

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

7

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.7

MPH

68

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

5.0

MPH

39

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

65

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

70

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

75

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

6.8

MPH

52

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

63

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.6

MPH

65

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

9.0

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

66

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

64

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

12.2

MPH

123

Watts

7

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.4

MPH

71

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

2.1

MPH

21

Watts

8

Calories

Proving Grounds - 5 Min

6,140 points

11.2

MPH

114

Watts

8

Calories
May 8, 2014

17.5

Miles

1,311

Calories

457,000

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:14

20.8

MPH

287

Watts

341

Calories

Billy Goat Falls

5.37 mi in 16:10

19.9

MPH

293

Watts

308

Calories

Broken Spoke

5.43 mi in 15:26

21.1

MPH

303

Watts

303

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.2

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

138

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

118

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

114

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.3

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

101

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

74

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

4.0

MPH

38

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

7.5

MPH

59

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

2.6

MPH

24

Watts

7

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

68

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.2

MPH

53

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

65

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

75

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

74

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.2

MPH

55

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

69

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

13.1

MPH

127

Watts

7

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

70

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

74

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

73

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.4

MPH

62

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

73

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.4

MPH

59

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

57

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.5

MPH

116

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

114

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

97

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

97

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.3

MPH

63

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

97

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

67

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

102

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

102

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

14.9

MPH

155

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

3.4

MPH

33

Watts

5

Calories
May 7, 2014

14.3

Miles

1,078

Calories

316,340

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:42

22.7

MPH

337

Watts

58

Calories

Lost Trail

2.91 mi in 8:03

21.7

MPH

313

Watts

163

Calories

Moody Ambush

5.43 mi in 16:39

19.6

MPH

262

Watts

286

Calories

City Express

4.53 mi in 15:14

17.8

MPH

308

Watts

304

Calories

Proving Grounds - 5 Min

0 points

0.1

MPH

8

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

97

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

64

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.9

MPH

63

Watts

4

Calories

Proving Grounds - 5 Min

6,140 points

12.0

MPH

116

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

13.7

MPH

132

Watts

3

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

27

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

102

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.5

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.5

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.5

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

110

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

119

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

101

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.3

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.3

MPH

71

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

13.8

MPH

141

Watts

8

Calories

Proving Grounds - 5 Min

6,220 points

14.6

MPH

155

Watts

9

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

83

Watts

3

Calories
May 6, 2014

12.7

Miles

855

Calories

220,320

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:21

22.3

MPH

322

Watts

131

Calories

Coastal Run

3.37 mi in 9:18

21.7

MPH

309

Watts

187

Calories

Farmers Bluff

6.91 mi in 20:38

20.1

MPH

270

Watts

366

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

142

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

145

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

3.2

MPH

35

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

14.1

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.7

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

101

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

109

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.0

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

4.3

MPH

37

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

97

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

5.7

MPH

51

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

74

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

64

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

75

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

64

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

72

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.5

MPH

56

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

71

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

65

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

67

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

67

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

59

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.0

MPH

56

Watts

2

Calories
May 5, 2014

8.5

Miles

547

Calories

163,200

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 22:05

18.8

MPH

237

Watts

346

Calories

Redwood Dash

1.50 mi in 3:46

23.9

MPH

354

Watts

86

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

70

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

102

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

68

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

5.1

MPH

48

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

13.5

MPH

116

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.0

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

6.2

MPH

52

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

59

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.5

MPH

54

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

57

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

54

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

7.9

MPH

48

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.0

MPH

53

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.5

MPH

44

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.4

MPH

52

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.6

MPH

49

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.3

MPH

53

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

57

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

57

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

56

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

57

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.6

MPH

53

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.6

MPH

51

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

52

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

47

Watts

2

Calories
May 4, 2014

12.4

Miles

674

Calories

175,440

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:11

17.9

MPH

186

Watts

268

Calories

Ironhorse Rush

6.01 mi in 19:53

18.1

MPH

214

Watts

284

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

75

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

83

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

82

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

69

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.1

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.3

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

110

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.0

MPH

109

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.7

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

70

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

82

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

80

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

69

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

70

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

74

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

71

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

71

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.3

MPH

54

Watts

4

Calories
May 3, 2014

20.6

Miles

1,214

Calories

161,180

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 25:49

19.5

MPH

251

Watts

427

Calories

Grape Stomper

12.18 mi in 39:18

18.6

MPH

259

Watts

670

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

109

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

109

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

101

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

4.7

MPH

42

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

7.9

MPH

56

Watts

4

Calories

Proving Grounds - 5 Min

6,140 points

11.1

MPH

91

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

67

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

7.1

MPH

47

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.1

MPH

50

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.3

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

61

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

55

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

6.9

MPH

43

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

55

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

54

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

6.3

MPH

43

Watts

3

Calories
May 2, 2014

22.2

Miles

1,181

Calories

110,160

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:51

16.0

MPH

155

Watts

95

Calories

Alpine Splash

2.93 mi in 9:01

19.5

MPH

294

Watts

172

Calories

Apple Grinder

6.98 mi in 22:27

18.7

MPH

237

Watts

352

Calories

Stormy Hollow

7.44 mi in 27:11

16.4

MPH

201

Watts

367

Calories

Rabbit Run

2.36 mi in 7:38

18.6

MPH

215

Watts

109

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

101

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.0

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.6

MPH

63

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

5.9

MPH

53

Watts

4

Calories
May 1, 2014

12.5

Miles

626

Calories

53,040

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 41:55

15.8

MPH

190

Watts

539

Calories

Redwood Dash

1.50 mi in 5:16

17.1

MPH

142

Watts

52

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

88

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

101

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

85

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

85

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

95

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

86

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

85

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

87

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

83

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

84

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.0

MPH

72

Watts

3

Calories

Giro d'Expresso May 2014

Giro d'Expresso May 2014

# 43

of 22,771 Riders

6:20:43

Stage Race

Challenge Totals

May 31, 2014

29.25 Miles

298 Calories

0 Score

May 30, 2014

3.67 Miles

37 Calories

0 Score

May 29, 2014

7.33 Miles

78 Calories

0 Score

May 28, 2014

20.52 Miles

436 Calories

0 Score

May 27, 2014

12.93 Miles

277 Calories

0 Score

May 26, 2014

9.49 Miles

104 Calories

0 Score

May 25, 2014

4.79 Miles

129 Calories

0 Score

May 24, 2014

14.16 Miles

424 Calories

0 Score

May 23, 2014

17.99 Miles

784 Calories

0 Score

May 22, 2014

22.11 Miles

558 Calories

0 Score

May 21, 2014

11.14 Miles

373 Calories

0 Score

May 19, 2014

19.87 Miles

617 Calories

0 Score

May 18, 2014

19.73 Miles

580 Calories

0 Score

May 17, 2014

12.66 Miles

371 Calories

0 Score

May 16, 2014

12.19 Miles

127 Calories

0 Score

May 15, 2014

23.02 Miles

371 Calories

0 Score

May 14, 2014

20.51 Miles

501 Calories

0 Score

May 13, 2014

1.02 Miles

66 Calories

0 Score

May 12, 2014

Giro d'Expresso
May 2014

Giro d'Expresso
May 2014