Diane Walton - Giro d'Expresso - Interactive Fitness

Giro d'Expresso
May 2014

Teams Riders

Info

Giro d'Expresso
May 2014

Diane Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 657 of 22,771

9:55:00 Stage Race

# 657

of 22,771 Riders

9:55:00

Stage Race

Challenge Totals

Miles	250
Calories	15,313
Score	5,525,940

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

5:29

Gut Buster

11.0 mi

1:00:10

Apple Grinder

7.0 mi

28:36

Alpine Splash

2.9 mi

13:04

Stormy Hollow

7.4 mi

34:24

Grape Stomper

12.2 mi

57:22

Rough Rider

8.3 mi

40:33

Ironhorse Rush

6.0 mi

28:15

Quicksilver

6.3 mi

27:56

Stump Puller

6.9 mi

31:42

Savage Revenge

20.0 mi

1:40:23

Evening Bliss

2.3 mi

8:40

Rabbit Run

2.3 mi

8:32

Coastal Run

3.3 mi

13:08

Farmers Bluff

6.9 mi

28:26

Lost Trail

2.9 mi

11:21

City Express

4.5 mi

22:39

Moody Ambush

5.4 mi

24:12

Rolling Thunder

1.0 mi

3:31

Billy Goat Falls

5.3 mi

23:30

Broken Spoke

5.4 mi

23:07

May 31, 2014

20.22 Miles

368 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

Laps

3:23

1

17.7

44

194

140

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.4

6

110

121

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

12.6

7

121

112

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.6

7

118

111

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.8

7

127

115

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.7

6

116

110

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

12.1

6

107

108

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:57

0.36

10.4

6

93

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.8

6

101

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:54

0.34

10.0

6

87

101

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:43

0.31

9.8

5

90

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

11.9

6

108

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

11.7

6

104

105

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

10.6

4

99

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.5

6

98

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.34

11.4

6

102

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.8

6

104

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.2

6

100

103

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

10.8

4

99

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.1

6

97

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:40

0.31

10.2

4

92

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.6

6

107

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.0

7

115

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.1

6

104

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.9

7

111

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:54

0.36

11.0

7

101

106

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.6

4

105

103

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

10.8

4

94

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:04

0.35

8.8

7

87

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:49

0.31

8.8

5

82

0

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.6

4

106

0

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.1

6

95

0

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:43

0.33

10.5

5

100

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.2

6

108

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:54

0.35

10.2

7

101

98

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:42

0.3

9.4

4

87

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.3

6

97

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.36

11.3

6

103

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:41

0.31

10.1

4

89

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.35

10.8

6

94

94

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:40

0.32

10.8

4

103

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.35

11.0

6

99

96

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:42

0.31

9.7

4

86

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.37

12.9

8

142

108

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.3

7

121

110

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

12.8

7

130

104

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:30

0.3

12.7

4

122

106

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:41

0.32

10.6

4

96

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:52

0.35

10.9

6

91

96

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:43

0.32

10.1

5

93

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.4

6

104

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.6

7

119

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.5

6

97

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.9

7

115

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.6

6

106

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.3

6

96

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:33

0.37

6.5

9

72

98
May 30, 2014

30.00 Miles

474 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

Laps

4:58

1.02

12.3

38

102

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

12.0

6

93

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.7

6

98

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.37

13.3

6

107

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

13.0

6

101

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.9

6

100

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.37

13.8

6

115

106

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

12.1

6

102

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.3

6

97

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.37

12.3

6

105

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:54

0.36

10.6

6

82

98

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.7

4

96

92

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

11.0

4

90

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.35

11.9

5

93

86

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.4

6

101

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.6

6

94

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

13.0

6

111

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.37

12.6

6

103

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.3

5

88

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.5

5

86

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.4

6

97

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

11.9

5

89

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.6

6

96

90

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.3

5

83

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.0

5

75

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.3

6

102

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:10

0.36

8.3

6

70

94

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.31

11.7

3

85

93

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:34

0.31

12.6

3

96

93

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.3

3

82

97

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.32

11.9

3

85

95

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.3

3

91

90

Proving Grounds - 5 Min

4,190 points

4,190

Points

1:29

0.31

4.7

6

47

90

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.4

6

95

88

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

11.9

5

85

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.35

12.4

6

97

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.4

6

96

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.2

6

98

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:52

0.36

11.6

6

87

92

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

10.8

3

79

85

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.6

5

86

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:14

0.36

7.8

6

66

91

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.2

3

81

81

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:42

0.31

10.1

3

73

87

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.35

12.3

5

89

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.2

6

92

99

Proving Grounds - 5 Min

160 points

160

Points

0:55

0.25

7.8

4

62

91

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

10.8

3

84

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.5

5

79

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:53

0.35

10.6

5

82

90

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:43

0.32

10.0

4

68

88

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.2

5

85

85

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

11.3

5

83

95

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.31

12.2

3

86

94

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.31

12.1

4

100

97

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

10.5

3

75

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:52

0.35

10.8

5

84

93

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

10.1

3

68

88

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.0

6

94

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.4

5

82

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.8

5

91

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

11.9

5

85

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:53

0.35

10.7

5

83

98

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:42

0.3

9.5

3

71

91

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.2

5

89

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.3

5

81

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:08

0.37

9.2

6

73

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.35

11.9

6

103

90

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

11.9

6

110

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.37

13.6

8

144

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.36

11.7

7

114

105

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.32

12.0

4

117

95

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:44

0.31

9.6

5

96

91

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:41

0.31

10.3

4

98

90

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:52

0.36

11.1

7

106

89

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:42

0.32

10.6

4

96

86

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.2

6

97

87

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:37

0.37

6.5

10

79

88

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.3

10.4

4

94

78

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.6

6

104

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.34

10.8

6

99

92

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:46

0.3

8.7

5

85

86

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.32

11.5

4

107

88

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:43

0.32

9.8

5

92

85

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.3

6

98

86

Proving Grounds - 5 Min

4,190 points

4,190

Points

1:10

0.31

6.1

6

68

86
May 29, 2014

13.82 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.75 mi in 3:30

0.75

Laps

3:30

0.75

12.9

21

81

111

Lost Valley

0.51 mi in 2:23

0.04

Laps

2:23

0.51

12.8

12

63

109

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.7

6

99

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.35

12.4

5

91

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:57

0.35

10.0

6

81

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:55

0.37

11.4

6

86

99

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:46

0.35

12.6

5

91

102

Proving Grounds - 5 Min

4,610 points

4,610

Points

1:01

0.37

9.8

6

76

98

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

10.7

3

80

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

11.8

5

86

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

11.9

6

95

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

12.0

5

90

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.35

12.3

5

90

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:52

0.34

10.3

5

79

103

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:54

0.36

10.8

5

81

108

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:53

0.35

10.5

6

93

106

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:55

0.33

8.2

5

63

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.2

6

94

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.0

5

90

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:11

0.36

8.6

6

67

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.6

6

90

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:55

0.37

11.7

6

97

103

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:55

0.36

10.9

5

75

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.36

11.5

6

97

101

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:55

0.35

10.7

5

79

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.35

12.4

5

96

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.5

5

90

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.4

5

88

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.7

6

103

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.9

6

109

106

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

11.9

6

95

110

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

11.7

6

91

104

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:48

0.36

12.1

6

98

106

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.32

12.3

3

90

102

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.32

11.9

3

93

98

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.7

3

92

107

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.32

12.1

4

98

104

Proving Grounds - 5 Min

4,190 points

4,190

Points

1:05

0.32

6.7

5

64

108
May 28, 2014

15.84 Miles

378 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

Laps

5:19

1.02

11.5

38

98

112

Campus Loop

2.50 mi in 9:58

1.23

Laps

9:58

2.5

15.1

107

155

139

Lost Valley

0.60 mi in 2:30

0.05

Laps

2:30

0.6

14.4

17

92

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.38

14.1

7

138

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:57

0.38

5.6

9

63

110

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.9

6

109

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

13.2

7

123

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:57

0.34

9.6

6

85

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

2:21

0.36

4.3

12

61

91

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:47

0.36

12.5

6

113

90

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.32

12.5

4

112

102

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:34

0.32

12.8

4

112

98

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

10.4

4

94

89

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.4

7

121

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.6

6

114

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.7

7

120

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.3

7

120

90

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.35

11.1

6

103

99

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:40

0.31

10.8

4

102

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.3

6

107

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:55

0.34

9.7

6

95

92

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

10.9

4

102

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:53

0.34

10.4

7

106

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.4

6

113

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:54

0.35

10.6

7

109

93

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:46

0.31

9.3

5

85

94

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.31

12.3

4

114

92

Proving Grounds - 5 Min

0 points

0

Points

2:24

0.01

0.3

5

11

0

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.37

13.4

7

132

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.1

6

111

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

12.1

6

110

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

12.6

7

121

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:54

0.35

10.3

6

96

92

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:47

0.36

12.6

7

118

91

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.31

11.7

4

110

91

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:34

0.31

12.7

4

113

101

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.1

4

104

95

Proving Grounds - 5 Min

4,610 points

4,610

Points

2:37

0.36

4.0

11

48

99
May 27, 2014

9.92 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

Laps

4:47

1.02

12.8

31

86

102

Campus Loop

2.03 mi in 8:31

1

Laps

8:31

2.03

14.3

65

103

111

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.4

6

95

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.37

12.8

6

96

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.35

12.7

6

100

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.4

5

88

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.9

5

86

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

11.8

5

88

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.35

12.6

6

96

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:27

0.35

6.4

7

60

102

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.31

11.7

3

83

83

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

10.4

3

73

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.36

12.0

6

87

92

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.31

11.9

3

87

91

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:57

0.33

8.2

5

64

89

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.32

12.1

3

88

88

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.0

3

80

88

Proving Grounds - 5 Min

4,610 points

4,610

Points

1:03

0.36

9.5

5

70

91

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.34

11.5

5

80

84

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.6

5

80

89

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.6

5

89

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:20

0.37

7.9

7

72

94
May 26, 2014

17.77 Miles

366 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:38

1

Laps

4:38

1.02

13.2

37

112

112

Rolling Thunder

1.02 mi in 4:41

1

Laps

4:41

1.02

13.1

38

115

110

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

12.9

6

114

90

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

13.3

6

118

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

13.5

6

119

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.37

13.3

7

130

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

13.2

7

122

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

13.3

7

121

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.5

6

108

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.5

7

118

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.37

13.3

7

125

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.37

13.7

7

131

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.37

13.5

7

130

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.3

6

111

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:54

0.35

10.7

7

107

93

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:33

0.32

13.3

4

122

91

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

10.8

4

101

89

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.3

7

115

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

11.6

6

108

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

12.1

6

108

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

12.7

7

128

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.35

12.3

6

114

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.0

6

107

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.1

6

104

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.37

13.4

7

133

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.6

7

118

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.9

7

122

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.37

13.1

7

129

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.7

6

115

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

12.6

7

120

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:57

0.37

10.7

7

108

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

12.0

6

107

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

13.2

7

129

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:52

0.34

9.9

7

109

98

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:42

0.32

10.7

4

99

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:58

0.35

9.9

7

97

94

Proving Grounds - 5 Min

0 points

0

Points

0:56

0.01

0.4

3

31

0

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.35

12.1

6

111

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

12.1

6

111

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

13.1

8

135

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:56

0.36

10.8

7

106

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.8

7

121

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.37

13.9

8

139

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.37

13.9

7

133

111

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.9

7

125

109

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

12.9

6

116

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:08

0.36

8.7

7

90

103
May 25, 2014

19.01 Miles

384 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:53

2

Laps

9:53

2.04

12.4

65

86

109

Rolling Thunder

1.02 mi in 5:12

1

Laps

5:12

1.02

11.8

30

74

107

Rolling Thunder

0.25 mi in 1:44

0.25

Laps

1:44

0.25

8.7

10

75

203

Redwood Dash

1.50 mi in 7:27

1

Laps

7:27

1.5

12.1

43

73

113

Lost Valley

1.00 mi in 4:03

0.09

Laps

4:03

1

14.8

26

85

106

Lost Valley

1.19 mi in 5:40

0.10

Laps

5:40

1.19

12.6

31

66

107

Lost Valley

0.25 mi in 1:01

0.02

Laps

1:01

0.25

14.8

7

92

108

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.9

6

103

109

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

12.0

5

87

106

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.5

6

101

111

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:59

0.37

10.7

7

96

115

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.37

12.6

7

110

109

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.7

6

98

113

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.37

13.8

7

123

113

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:55

0.37

11.3

6

95

116

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.31

12.2

3

94

110

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.32

12.3

3

93

109

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

10.6

3

78

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:03

0.36

9.4

6

76

102

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.32

11.7

3

84

105

Proving Grounds - 5 Min

4,190 points

4,190

Points

1:11

0.33

6.7

5

61

110

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:32

0.32

13.4

4

107

113

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.6

6

97

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.8

6

91

106

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.37

12.2

6

90

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:05

0.36

9.1

6

68

99

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.32

11.8

3

87

94

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.5

3

85

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:34

0.31

12.7

3

91

101

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.32

12.2

3

88

101

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.5

3

81

99

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.32

11.7

3

87

98

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.32

11.3

3

84

91

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

11.9

5

88

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.0

5

84

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.5

6

94

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:06

0.37

9.6

6

72

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

12.0

6

103

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.2

6

102

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.4

6

110

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

2:30

0.4

4.8

11

52

98
May 24, 2014

11.36 Miles

318 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:52

1

Laps

6:52

1.5

13.1

55

110

103

Lost Valley

5.50 mi in 21:39

0.48

Laps

21:39

5.5

15.2

190

122

108

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:32

0.31

13.5

4

127

93

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:29

0.31

13.9

4

140

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.37

13.1

7

135

101

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:31

0.31

12.9

4

123

98

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.32

12.0

4

116

96

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:32

0.31

12.9

4

129

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

12.9

8

134

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.37

12.2

7

117

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:31

0.31

13.1

4

130

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

13.4

6

116

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.3

6

107

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.1

6

96

93

Proving Grounds - 5 Min

4,190 points

4,190

Points

2:11

0.31

3.3

9

42

88
May 23, 2014

15.80 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:32

1

Laps

8:32

2.36

16.6

89

150

138

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

13.2

6

120

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.37

13.5

6

116

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.37

13.1

7

118

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.7

6

111

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:44

0.36

13.5

6

120

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.9

6

106

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

13.1

7

123

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:42

0.35

5.7

8

60

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:59

0.36

10.0

6

81

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.37

13.6

6

107

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.37

13.4

6

104

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.1

5

87

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.5

6

96

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

13.0

5

98

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.34

11.1

5

79

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.6

6

96

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

11.9

5

77

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.4

5

90

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:59

0.36

9.8

6

77

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:09

0.35

8.1

6

65

87

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:27

0.37

7.2

8

65

94

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:42

0.31

10.0

3

71

84

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.9

6

98

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.9

5

87

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.4

5

77

88

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

12.1

5

89

89

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.6

5

82

91

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

12.0

5

87

91

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.5

5

89

91

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.2

5

89

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.0

5

87

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.34

10.8

5

83

89

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.8

5

83

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.6

5

85

89

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

11.2

5

77

90

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.4

3

85

87

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:41

0.31

10.0

3

76

86

Proving Grounds - 5 Min

6,250 points

6,250

Points

3:37

0.37

2.9

12

31

92
May 22, 2014

24.73 Miles

460 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:56

1

Laps

8:56

2.36

15.9

102

166

132

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.32

12.7

5

125

83

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:33

0.32

13.7

5

136

96

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:34

0.32

13.0

4

123

102

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:45

0.36

13.1

7

126

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:32

0.31

13.1

4

124

97

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:33

0.31

12.9

4

123

95

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.31

12.2

4

113

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:34

0.32

12.8

4

123

99

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.31

12.3

4

116

101

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:46

0.36

12.6

7

117

102

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:33

0.31

12.7

4

122

102

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:41

0.31

10.3

4

99

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.6

7

116

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.37

12.4

8

128

108

Proving Grounds - 5 Min

4,185 points

4,185

Points

0:39

0.31

10.8

4

104

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.37

12.6

7

126

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.5

7

121

106

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

11.9

6

110

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.1

7

115

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

12.2

7

123

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:54

0.36

11.2

7

113

107

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.32

12.1

4

111

103

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.32

12.0

4

107

91

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.7

4

105

105

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.31

11.6

4

107

98

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.32

12.6

4

118

101

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.31

12.3

4

114

101

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.32

12.1

4

107

99

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.1

4

115

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.37

13.4

7

134

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:06

0.37

9.6

8

106

109

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:34

0.31

12.8

4

126

99

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.32

11.9

4

112

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.32

11.8

4

106

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

10.8

4

104

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.3

6

112

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.8

7

122

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

11.6

6

110

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.3

7

115

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.4

7

122

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.36

11.4

7

111

106

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.31

12.3

4

115

99

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.5

4

103

106

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.3

4

101

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.32

12.2

4

110

96

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.32

12.7

4

119

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:40

0.31

10.7

4

106

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:32

0.31

12.3

4

113

104

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.32

12.9

4

123

102

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.32

12.2

4

116

101

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

10.7

4

99

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.5

7

117

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.2

7

117

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.37

13.2

7

128

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

12.8

7

117

110

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

11.9

7

120

106

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

12.0

7

118

102

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:28

0.31

14.1

4

136

110

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.32

12.6

4

123

108

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

10.9

4

101

105

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:46

0.35

12.6

7

121

105

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.32

12.8

4

119

105

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:43

0.32

10.3

6

104

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

10.8

7

110

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

11.9

6

109

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

12.3

7

116

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:16

0.36

8.0

8

97

103
May 21, 2014

15.27 Miles

518 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 57:22

1

Laps

57:22

12.18

12.7

473

113

134

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

13.0

6

98

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.8

5

81

121

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.6

6

96

116

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:54

0.36

10.9

6

87

117

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.9

3

92

115

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.6

3

88

113

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:41

0.31

10.1

3

71

111

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:58

0.36

10.6

6

79

112

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:07

0.36

9.2

7

88

119
May 19, 2014

24.03 Miles

441 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:00

1

Laps

7:00

1.5

12.9

48

93

102

Lost Valley

1.01 mi in 4:39

0.09

Laps

4:39

1.01

13.0

29

83

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:52

0.36

11.7

7

118

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.4

4

101

107

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:31

0.31

13.6

4

130

108

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.9

6

116

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.37

12.3

7

114

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.37

12.5

7

118

106

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.37

12.3

7

116

111

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.36

11.8

7

108

108

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.32

12.1

4

109

106

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.6

4

101

106

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.32

11.3

4

101

97

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.32

12.3

4

106

103

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.32

11.8

4

103

105

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.32

11.9

4

104

103

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.32

12.3

4

112

104

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.32

11.5

4

102

102

Proving Grounds - 5 Min

4,190 points

4,190

Points

1:12

0.33

6.6

6

68

103

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.32

12.9

4

113

123

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:41

0.32

11.0

4

91

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

13.1

7

123

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

11.9

6

109

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:54

0.34

9.8

6

90

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.32

11.3

4

99

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.8

7

114

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

12.9

7

127

108

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.3

6

113

110

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.6

6

112

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:09

0.36

8.7

7

88

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

11.8

5

91

90

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:54

0.35

10.1

6

86

89

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

10.5

3

81

82

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.4

6

92

84

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:52

0.36

11.0

6

86

88

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:44

0.31

9.3

4

74

81

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:00

0.34

9.0

6

76

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:58

0.36

10.2

6

82

82

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:04

0.34

8.6

6

79

78

Proving Grounds - 5 Min

4,190 points

4,190

Points

1:11

0.31

5.8

6

64

83

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.6

7

120

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.1

7

123

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.8

7

113

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.36

11.9

7

115

95

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.31

12.2

4

118

94

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:42

0.31

10.4

4

99

90

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:52

0.36

11.2

7

110

87

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:34

0.31

12.4

4

127

92

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:41

0.32

10.8

5

109

90

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.34

10.8

6

103

89

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.5

7

121

99

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:55

0.31

7.5

6

95

92

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.7

4

109

81

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.7

4

116

87

Proving Grounds - 5 Min

4,190 points

4,190

Points

2:26

0.33

3.4

11

55

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.34

11.0

6

93

83

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.1

7

114

89

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.9

6

108

88

Proving Grounds - 5 Min

4,190 points

4,190

Points

2:03

0.32

3.7

10

64

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

10.9

4

135

77

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:31

0.31

13.6

4

137

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:54

0.35

10.9

7

106

93

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:40

0.31

10.6

4

92

86

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.8

7

116

81

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:54

0.36

11.2

7

115

95

Proving Grounds - 5 Min

4,190 points

4,190

Points

1:47

0.32

4.2

7

51

82
May 18, 2014

16.12 Miles

378 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:26

1

Laps

28:26

6.91

14.6

253

124

138

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.9

5

94

85

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.9

5

85

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

12.8

5

96

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:08

0.36

9.1

7

86

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.34

11.0

5

75

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.37

11.8

5

80

103

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.8

3

83

94

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:42

0.31

9.8

3

68

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.8

5

84

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

11.8

5

83

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.4

5

76

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:52

0.35

10.9

5

79

98

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

10.9

3

79

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.0

5

82

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.0

5

77

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.5

3

79

99

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.3

10.4

3

73

97

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:48

0.31

8.8

4

68

92

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

10.8

3

76

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.34

10.7

5

75

93

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

10.8

3

78

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.8

5

83

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.2

5

83

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.8

5

78

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.3

5

81

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.0

5

85

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:25

0.35

6.8

7

57

94
May 17, 2014

11.53 Miles

374 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:31

1

Laps

3:31

1.02

17.4

41

172

144

Stormy Hollow

7.44 mi in 34:24

1

Laps

34:24

7.44

13.0

289

116

127

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

12.2

5

84

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.35

12.7

6

99

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.1

5

85

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:56

0.36

11.1

6

87

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.5

5

82

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:16

0.36

7.7

6

68

102

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.31

11.9

3

92

87

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.31

12.3

3

96

98

Proving Grounds - 5 Min

4,190 points

4,190

Points

1:17

0.32

6.1

5

53

102
May 16, 2014

27.77 Miles

784 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:12

1

Laps

24:12

5.43

13.5

236

139

128

Stump Puller

6.91 mi in 31:42

1

Laps

31:42

6.91

13.1

285

126

108

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.6

6

109

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:58

0.37

10.9

8

125

113

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.8

6

102

108

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:26

0.36

7.1

9

79

103

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.2

4

97

92

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:33

0.32

13.6

4

125

101

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:41

0.31

10.3

4

85

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.9

7

114

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:53

0.35

10.8

6

97

103

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.32

12.2

4

110

98

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:42

0.31

9.8

4

86

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:53

0.35

10.7

6

99

98

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.0

4

99

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

12.0

6

105

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.2

6

96

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.9

6

111

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

13.2

7

127

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

2:32

0.38

4.4

10

43

102

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

10.5

3

87

91

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

12.2

6

100

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.37

13.0

7

121

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.3

7

115

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:52

0.37

12.2

7

118

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:41

0.31

10.4

4

101

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.9

6

105

109

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.36

11.3

6

103

92

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:55

0.32

7.9

6

84

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:54

0.35

10.2

6

92

86

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:03

0.35

9.0

6

85

90

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.34

11.1

6

100

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.7

6

104

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

11.8

6

106

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.37

12.7

7

122

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.34

11.1

6

98

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.3

7

119

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

12.2

6

113

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:53

0.34

10.1

6

94

95

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

10.6

3

90

90

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.32

10.8

4

101

91

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

12.3

7

116

95

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.31

12.1

4

106

95

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

11.0

4

104

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.37

12.3

7

121

96

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:41

0.31

10.0

4

95

91

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:13

0.36

8.1

8

91

95
May 15, 2014

21.91 Miles

450 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:39

1

Laps

22:39

4.53

12.0

226

142

138

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:41

0.31

10.3

3

70

91

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.7

5

84

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

11.6

5

81

94

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.4

3

82

93

Proving Grounds - 5 Min

4,190 points

4,190

Points

1:49

0.33

4.5

6

38

94

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.5

3

86

97

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

11.1

3

80

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

11.6

5

81

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:53

0.35

10.9

5

72

102

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.31

11.9

3

90

104

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.2

3

82

104

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:34

0.31

12.8

3

97

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:53

0.32

8.2

4

64

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:08

0.37

9.2

7

89

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:36

0.37

6.6

8

66

97

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.1

3

78

89

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.35

10.9

5

84

101

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.6

3

81

99

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.5

3

90

101

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:34

0.31

12.4

3

91

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:44

0.31

9.6

4

69

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:54

0.35

10.2

5

77

97

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.2

3

83

97

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:40

0.31

10.4

3

79

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.0

5

83

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.6

5

86

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.3

5

76

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.2

5

91

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

10.9

5

89

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.1

5

80

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.8

5

83

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

11.5

5

85

97

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.32

12.1

3

86

101

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.31

12.1

3

89

99

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.9

3

85

102

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.3

3

84

97

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.1

3

79

97

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.5

3

82

96

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.2

3

80

94

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

10.9

3

76

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.35

11.1

6

91

98

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:40

0.3

10.1

3

65

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.36

11.7

6

91

98

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.4

3

79

92

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.4

3

85

94

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.6

3

86

95

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.0

3

77

89

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.8

3

91

97

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.31

12.0

3

93

93

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:48

0.31

9.1

4

63

94

Proving Grounds - 5 Min

4,190 points

4,190

Points

1:15

0.3

5.6

5

50

80

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.1

5

79

84

Proving Grounds - 5 Min

6,250 points

6,250

Points

2:05

0.37

5.0

8

51

94
May 14, 2014

23.19 Miles

622 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:08

1

Laps

13:08

3.37

15.4

121

130

136

Apple Grinder

6.98 mi in 28:36

1

Laps

28:36

6.98

14.6

310

156

134

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.8

5

93

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

12.8

5

92

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.37

12.1

6

95

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:55

0.36

10.7

6

93

102

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.3

10.7

4

92

99

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.31

12.1

4

113

93

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.31

11.5

4

104

88

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.31

12.0

4

108

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.31

12.5

4

109

102

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.3

11.5

4

98

96

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:40

0.31

10.4

4

92

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

12.1

6

109

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:54

0.35

10.6

6

97

96

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:55

0.36

11.0

6

94

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

11.5

6

101

95

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.3

10.6

4

92

91

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.35

12.2

6

105

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.37

12.0

7

109

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.3

10.6

3

90

92

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:46

0.3

8.8

5

80

88

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.3

11.2

4

98

91

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.5

4

102

92

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.31

12.0

4

103

95

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:34

0.31

12.4

4

108

91

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.3

10.5

4

92

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:12

0.35

7.8

7

76

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.34

10.7

6

92

85

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.34

11.2

6

98

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:53

0.34

10.0

6

90

90

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:50

0.31

8.8

5

77

93

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

10.5

4

91

82

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:52

0.34

10.3

6

95

86

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:41

0.31

10.2

4

87

90

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

12.0

6

100

92

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.31

12.0

4

102

91

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.0

4

93

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.6

6

97

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.7

6

97

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:15

0.35

7.5

7

78

92
May 13, 2014

6.04 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:21

1

Laps

11:21

2.91

15.4

123

156

119

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

13.4

7

120

111

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:04

0.36

9.5

8

101

123

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:33

0.33

13.7

3

102

102

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:33

0.32

13.1

3

104

113

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:51

0.36

11.5

5

85

111

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.37

12.7

6

103

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.37

11.8

6

92

111

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:40

0.31

10.6

3

77

106

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:14

0.35

7.7

6

73

109
May 12, 2014

22.11 Miles

493 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:04

1

Laps

13:04

2.93

13.5

138

153

133

Rabbit Run

2.36 mi in 8:50

1

Laps

8:50

2.36

16.0

89

144

136

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

13.1

6

114

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.37

12.3

7

113

117

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.37

13.4

7

122

115

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:56

0.37

10.9

7

110

116

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.7

6

92

113

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

12.7

7

114

111

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.7

6

111

114

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.8

6

102

111

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.6

6

110

115

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:53

0.37

11.7

7

120

123

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.32

12.2

4

108

114

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.32

12.1

4

109

110

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

10.9

4

106

114

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

12.1

6

102

114

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

12.7

7

123

118

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:18

0.37

7.9

8

88

119

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:31

0.31

13.6

4

134

108

Proving Grounds - 5 Min

4,190 points

4,190

Points

3:18

0.36

3.0

11

36

114

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

13.4

6

115

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

12.1

6

109

112

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

11.7

6

106

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.35

12.5

6

107

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:52

0.36

11.7

7

114

110

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.5

4

101

109

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:58

0.32

7.6

6

79

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.7

5

89

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.37

12.6

6

103

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:44

0.37

14.3

6

121

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:11

0.37

8.6

6

70

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.3

5

93

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:52

0.38

12.3

7

107

107

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.2

3

83

101

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.31

11.8

3

88

99

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.4

3

89

97

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.0

3

84

96

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.31

12.2

3

92

100

Proving Grounds - 5 Min

4,090 points

4,090

Points

0:38

0.31

10.8

3

75

99

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.5

3

89

95

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

10.8

3

77

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:55

0.35

9.8

5

76

99

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.2

3

81

97

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.3

10.6

3

80

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.5

5

81

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.1

5

83

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:27

0.36

7.0

8

65

97

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.32

11.9

3

90

90

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:40

0.3

10.2

3

83

86

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.2

5

80

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

2:08

0.36

4.6

8

42

96
May 11, 2014

14.29 Miles

193 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

6,250 points

6,250

0:45

0.37

13.3

6

110

96

Proving Grounds - 5 Min

4,190 points

4,190

0:33

0.3

11.4

4

108

102

Proving Grounds - 5 Min

6,250 points

6,250

1:21

0.36

7.4

8

81

103

Proving Grounds - 5 Min

6,250 points

6,250

0:46

0.36

13.0

5

91

99

Proving Grounds - 5 Min

6,250 points

6,250

0:47

0.37

13.1

6

102

104

Proving Grounds - 5 Min

6,250 points

6,250

0:50

0.36

11.4

5

84

100

Proving Grounds - 5 Min

6,250 points

6,250

1:10

0.36

8.5

5

63

98

Proving Grounds - 5 Min

6,250 points

6,250

0:47

0.36

12.6

5

87

95

Proving Grounds - 5 Min

6,250 points

6,250

1:07

0.36

8.7

5

66

100

Proving Grounds - 5 Min

4,190 points

4,190

0:36

0.32

12.0

3

83

92

Proving Grounds - 5 Min

4,190 points

4,190

0:35

0.31

11.9

3

85

99

Proving Grounds - 5 Min

4,190 points

4,190

0:38

0.31

11.0

3

81

95

Proving Grounds - 5 Min

4,190 points

4,190

0:38

0.31

11.1

3

79

87

Proving Grounds - 5 Min

4,610 points

4,610

0:52

0.36

11.6

5

84

95

Proving Grounds - 5 Min

6,250 points

6,250

0:49

0.36

12.2

5

81

94

Proving Grounds - 5 Min

6,250 points

6,250

0:49

0.36

11.8

5

81

96

Proving Grounds - 5 Min

6,250 points

6,250

0:50

0.36

11.7

5

79

88

Proving Grounds - 5 Min

6,250 points

6,250

0:48

0.36

11.8

5

78

96

Proving Grounds - 5 Min

6,250 points

6,250

0:48

0.36

12.2

5

91

93

Proving Grounds - 5 Min

6,250 points

6,250

0:46

0.34

11.9

5

88

93

Proving Grounds - 5 Min

6,250 points

6,250

1:12

0.36

8.4

6

63

90

Proving Grounds - 5 Min

6,250 points

6,250

1:34

0.36

6.6

7

57

86

Proving Grounds - 5 Min

6,245 points

6,245

0:48

0.35

12.0

5

83

86

Proving Grounds - 5 Min

6,250 points

6,250

0:47

0.36

12.4

5

80

93

Proving Grounds - 5 Min

6,250 points

6,250

0:49

0.35

11.4

5

79

93

Proving Grounds - 5 Min

6,250 points

6,250

0:51

0.36

11.6

5

83

96

Proving Grounds - 5 Min

4,190 points

4,190

0:39

0.31

10.3

3

67

91

Proving Grounds - 5 Min

6,250 points

6,250

0:50

0.35

11.2

5

78

90

Proving Grounds - 5 Min

6,250 points

6,250

0:48

0.36

12.0

5

82

93

Proving Grounds - 5 Min

6,250 points

6,250

0:50

0.36

11.6

5

80

92

Proving Grounds - 5 Min

4,190 points

4,190

0:35

0.31

12.1

3

89

94

Proving Grounds - 5 Min

4,190 points

4,190

0:37

0.32

11.8

3

83

90

Proving Grounds - 5 Min

4,190 points

4,190

0:38

0.32

11.6

3

88

91

Proving Grounds - 5 Min

4,190 points

4,190

0:36

0.32

12.3

3

89

92

Proving Grounds - 5 Min

4,190 points

4,190

0:36

0.31

11.7

3

87

93

Proving Grounds - 5 Min

4,190 points

4,190

0:37

0.32

12.2

4

95

96

Proving Grounds - 5 Min

4,190 points

4,190

0:35

0.32

12.4

3

89

97

Proving Grounds - 5 Min

4,190 points

4,190

0:38

0.31

10.8

3

74

92

Proving Grounds - 5 Min

4,190 points

4,190

0:34

0.31

12.4

3

86

89

Proving Grounds - 5 Min

4,190 points

4,190

0:38

0.31

11.3

3

81

95

Proving Grounds - 5 Min

6,250 points

6,250

0:51

0.36

11.3

5

80

96

Proving Grounds - 5 Min

4,190 points

4,190

1:39

0.31

4.4

7

48

94
May 10, 2014

13.35 Miles

321 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:07

1

Laps

23:07

5.43

14.1

205

124

127

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

13.1

6

102

90

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:09

0.38

9.8

7

82

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

13.4

6

106

110

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:20

0.37

7.9

7

70

110

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.9

6

99

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:52

0.37

11.8

6

92

105

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.32

12.2

3

92

99

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:47

0.32

9.2

4

68

95

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

11.2

3

85

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:02

0.35

8.9

5

71

101

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.32

12.2

3

90

86

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.3

3

84

98

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:40

0.31

10.4

3

75

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

11.7

5

82

96

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.6

3

89

96

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

11.1

3

86

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.3

6

94

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.3

5

83

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:59

0.37

10.5

6

82

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

12.6

6

94

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.8

6

101

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.37

12.2

6

91

98

Proving Grounds - 5 Min

4,190 points

4,190

Points

2:27

0.32

2.9

8

33

96
May 9, 2014

33.48 Miles

781 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:45

1

Laps

3:45

1.02

16.3

39

150

129

Quicksilver

6.33 mi in 27:56

1

Laps

27:56

6.33

13.6

210

101

124

Billy Goat Falls

5.37 mi in 23:30

1

Laps

23:30

5.37

13.7

219

131

132

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

13.1

5

96

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:53

0.36

11.3

6

86

108

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.31

12.1

3

87

99

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

11.1

3

81

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.9

5

85

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.1

6

95

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.1

6

101

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.9

6

90

106

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.1

6

101

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.38

13.6

7

120

115

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:53

0.37

11.8

6

99

118

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:47

0.35

12.3

6

97

102

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.9

3

91

101

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.7

3

92

99

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.32

11.6

3

88

98

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.7

3

87

98

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.31

12.1

3

92

97

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.4

3

82

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.8

5

87

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.7

5

83

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.2

5

77

97

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.1

3

84

92

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:41

0.3

9.9

3

71

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.3

5

78

88

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.5

5

77

96

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.32

11.9

3

85

91

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:47

0.32

9.8

4

73

93

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:53

0.36

11.5

5

81

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.4

5

79

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.3

5

83

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:22

0.37

7.5

6

57

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.4

6

105

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

11.8

6

114

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.6

7

123

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.37

13.9

7

124

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.37

13.8

7

132

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.4

6

111

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.6

6

113

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:11

0.37

8.7

8

93

101

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:31

0.31

13.5

4

113

117

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.8

5

90

113

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.37

13.4

6

107

110

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.4

6

92

106

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.35

12.2

5

84

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.7

6

105

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.6

6

99

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.4

6

97

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.8

6

100

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.3

6

97

106

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:04

0.37

9.6

6

83

0

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.31

10.9

3

84

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.4

5

91

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.7

5

84

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.0

5

89

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.35

12.4

5

90

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:40

0.37

6.3

9

66

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.5

5

87

101

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.3

3

84

105

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.32

11.9

4

93

102

Proving Grounds - 5 Min

4,190 points

4,190

Points

2:56

0.31

2.5

9

26

100
May 8, 2014

34.71 Miles

725 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:40

1

Laps

8:40

2.36

16.3

88

145

130

Redwood Dash

1.50 mi in 5:29

1

Laps

5:29

1.5

16.4

52

136

141

Ironhorse Rush

6.01 mi in 28:15

1

Laps

28:15

6.01

12.8

222

107

123

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.9

6

99

91

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.2

6

97

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.4

5

90

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.4

5

79

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:57

0.38

11.9

7

98

103

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:59

0.36

10.1

6

87

110

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.31

11.8

3

84

103

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:46

0.36

12.7

5

90

105

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:34

0.31

12.7

3

99

107

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:30

0.31

13.8

4

123

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.6

5

86

113

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:58

0.34

9.5

5

76

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.34

10.7

5

77

108

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

12.0

5

83

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:55

0.37

11.4

7

103

110

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:49

0.36

12.0

6

93

110

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:46

0.36

12.6

6

101

109

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:49

0.37

12.5

6

90

110

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:52

0.36

11.5

6

92

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.36

11.3

6

88

107

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.31

12.2

3

83

113

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.32

12.6

4

100

113

Proving Grounds - 5 Min

5,170 points

5,170

Points

1:01

0.41

12.6

8

106

119

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:48

0.36

12.2

5

90

115

Proving Grounds - 5 Min

4,610 points

4,610

Points

1:06

0.37

9.4

6

76

111

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.3

5

91

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.37

12.5

6

100

106

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.37

13.4

6

101

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.7

5

91

122

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.5

5

82

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.9

6

92

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.1

6

93

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:08

0.37

9.2

6

76

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.36

11.4

6

89

94

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:43

0.31

9.9

4

73

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.34

11.0

5

89

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.34

11.2

5

78

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.37

12.7

6

97

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.34

11.0

5

77

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.8

6

102

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

12.5

6

92

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.1

5

80

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.0

5

83

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.2

5

81

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:52

0.36

11.1

5

84

99

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:53

0.37

11.6

5

79

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.37

12.6

6

98

97

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.9

5

86

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.3

6

96

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.37

12.0

5

82

96

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:34

0.32

13.3

3

96

100

Proving Grounds - 5 Min

4,610 points

4,610

Points

1:08

0.36

8.9

6

77

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.32

11.6

3

85

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.35

12.4

5

91

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

12.1

6

98

100

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.31

11.8

3

86

96

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:43

0.31

9.9

4

76

95

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.37

12.9

6

96

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

11.9

6

91

99

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.6

3

83

95

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.32

12.2

3

91

95

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.32

11.9

3

86

95

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:37

0.31

11.8

3

87

94

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.32

12.0

3

90

94

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.31

12.1

3

93

97

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:49

0.36

12.3

6

91

97

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:48

0.36

12.6

6

93

102

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:31

0.31

13.3

3

107

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.7

5

84

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

12.8

6

102

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:44

0.38

6.4

9

65

101
May 7, 2014

28.56 Miles

848 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 32:21

1

Laps

32:21

6.91

12.8

228

94

123

Grape Stomper

12.18 mi in 59:23

1

Laps

59:23

12.18

12.3

467

107

123

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.37

13.4

6

102

109

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.37

13.3

6

99

108

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.37

12.9

6

102

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:03

0.37

9.8

6

84

106

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

13.3

7

120

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

13.3

7

124

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

13.4

6

116

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

12.3

6

111

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

12.8

6

114

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.35

12.5

6

107

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

13.3

7

126

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.7

6

114

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.6

7

115

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

13.1

6

117

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.6

6

104

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.9

6

106

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.37

13.2

7

122

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.9

6

110

106

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.5

6

114

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:08

0.36

8.8

7

90

107

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.31

12.2

3

87

95

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:35

0.31

12.2

3

86

103

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:34

0.31

12.8

3

92

111

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:34

0.31

12.7

3

97

105

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:33

0.32

13.7

4

108

110

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.32

11.3

3

88

106

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:22

0.36

7.3

7

68

97
May 6, 2014

20.02 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:40:23

1

1:40:23

20.02

12.0

767

103

122
May 5, 2014

12.48 Miles

464 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:00:10

1

Laps

1:00:10

11.03

11.0

441

98

124

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

11.9

5

87

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.4

5

88

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

12.6

6

99

104

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:07

0.36

8.8

6

76

101
May 4, 2014

16.55 Miles

593 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 40:54

1

Laps

40:54

7.44

10.9

267

85

102

Rough Rider

8.38 mi in 40:33

1

Laps

40:33

8.38

12.4

313

105

108

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.7

5

90

90

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:39

0.37

6.2

7

53

96
May 3, 2014

30.11 Miles

898 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:06

1

Laps

16:06

3.37

12.6

107

87

109

Quicksilver

6.33 mi in 29:08

1

Laps

29:08

6.33

13.0

207

95

114

Farmers Bluff

6.91 mi in 30:54

1

Laps

30:54

6.91

13.4

243

107

120

Apple Grinder

6.98 mi in 34:13

1

Laps

34:13

6.98

12.2

238

92

114

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.37

13.8

6

112

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:44

0.37

14.4

7

125

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.37

13.0

6

103

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

13.1

6

112

106

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

11.6

6

90

98

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:52

0.36

11.9

5

84

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.35

12.4

5

89

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.9

6

94

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

11.7

5

87

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.37

12.2

6

100

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.4

6

108

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.8

6

102

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.5

5

88

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.2

5

89

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:53

0.37

11.7

6

90

96

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:54

0.36

11.1

5

78

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.37

12.0

6

87

96

Proving Grounds - 5 Min

4,610 points

4,610

Points

1:17

0.36

7.8

6

65

98
May 2, 2014

21.79 Miles

673 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:57

1

Laps

16:57

2.93

10.4

112

86

114

Moody Ambush

5.43 mi in 28:05

1

Laps

28:05

5.43

11.6

182

84

112

Rabbit Run

2.36 mi in 11:38

1

Laps

11:38

2.36

12.2

73

82

112

City Express

4.53 mi in 30:11

1

Laps

30:11

4.53

9.0

214

95

117

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.9

5

94

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.8

5

89

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.1

5

80

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.4

5

79

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.36

11.4

6

93

102

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:39

0.32

11.2

3

81

103

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:52

0.37

11.4

6

92

104

Proving Grounds - 5 Min

4,610 points

4,610

Points

0:49

0.37

12.3

6

91

105

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.4

3

81

104

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:33

0.31

13.2

4

108

103

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

11.4

3

80

108

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.32

12.0

4

97

104

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:36

0.31

12.0

4

96

106

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:40

0.32

11.3

4

93

112

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.37

13.2

6

110

111

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

11.9

6

93

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.37

12.9

6

99

108

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.36

12.2

6

100

112

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:08

0.37

9.4

6

78

110
May 1, 2014

21.47 Miles

779 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:27

1

Laps

5:27

1.02

11.2

36

87

100

Evening Bliss

2.36 mi in 12:06

1

Laps

12:06

2.36

11.7

86

95

99

Lost Trail

2.91 mi in 14:51

1

Laps

14:51

2.91

11.8

108

98

99

Billy Goat Falls

5.37 mi in 29:59

1

Laps

29:59

5.37

10.7

230

104

100

Broken Spoke

5.43 mi in 29:08

1

Laps

29:08

5.43

11.2

216

100

108

Redwood Dash

1.50 mi in 7:16

1

Laps

7:16

1.5

12.4

50

92

105

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:44

0.36

13.6

7

128

93

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.35

12.5

6

103

0

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.9

6

106

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.9

6

116

92

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

13.0

7

120

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.36

12.9

7

122

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.37

13.4

7

132

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:15

0.37

8.4

7

85

105
May 31, 2014

1.1

Miles

370

Calories

317,040

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

194

Watts

44

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

110

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

121

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

118

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.8

MPH

127

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

116

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

107

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.4

MPH

93

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

101

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.0

MPH

87

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

9.8

MPH

90

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

108

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

104

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

10.6

MPH

99

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.5

MPH

98

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

102

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

104

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.2

MPH

100

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

10.8

MPH

99

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

10.2

MPH

92

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

107

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

115

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

104

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

111

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.0

MPH

101

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

11.6

MPH

105

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

10.8

MPH

94

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

8.8

MPH

87

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

8.8

MPH

82

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

11.6

MPH

106

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

95

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

10.5

MPH

100

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

108

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.2

MPH

101

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

9.4

MPH

87

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

103

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

10.1

MPH

89

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

10.8

MPH

94

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

10.8

MPH

103

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.0

MPH

99

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

9.7

MPH

86

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

142

Watts

8

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

121

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.8

MPH

130

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

12.7

MPH

122

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

10.6

MPH

96

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

10.9

MPH

91

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

10.1

MPH

93

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

104

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

119

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.5

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

115

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

106

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

96

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

6.5

MPH

72

Watts

9

Calories
May 30, 2014

1.0

Miles

475

Calories

469,540

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

93

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

98

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.3

MPH

107

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.0

MPH

101

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

100

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.8

MPH

115

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

102

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

105

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.6

MPH

82

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.7

MPH

96

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.0

MPH

90

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

93

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

101

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

94

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.0

MPH

111

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

103

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

88

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.5

MPH

86

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

96

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.0

MPH

75

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

102

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

8.3

MPH

70

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.7

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.6

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.3

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.9

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.3

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

4.7

MPH

47

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

95

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

85

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

96

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

98

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

87

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

10.8

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

86

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

7.8

MPH

66

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.2

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

10.1

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

92

Watts

6

Calories

Proving Grounds - 5 Min

160 points

7.8

MPH

62

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

10.8

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.5

MPH

79

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

10.6

MPH

82

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

10.0

MPH

68

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.2

MPH

85

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

12.2

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.1

MPH

100

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

10.5

MPH

75

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

10.8

MPH

84

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

10.1

MPH

68

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

94

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

82

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.8

MPH

91

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

85

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

10.7

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

9.5

MPH

71

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

81

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

9.2

MPH

73

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

103

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

110

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.6

MPH

144

Watts

8

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

114

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

12.0

MPH

117

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

9.6

MPH

96

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

10.3

MPH

98

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

106

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

10.6

MPH

96

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.2

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

6.5

MPH

79

Watts

10

Calories

Proving Grounds - 5 Min

4,190 points

10.4

MPH

94

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

104

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.8

MPH

99

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

8.7

MPH

85

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

11.5

MPH

107

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

9.8

MPH

92

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

98

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

6.1

MPH

68

Watts

6

Calories
May 29, 2014

1.3

Miles

222

Calories

200,740

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.75 mi in 3:30

12.9

MPH

81

Watts

21

Calories

Lost Valley

0.51 mi in 2:23

12.8

MPH

63

Watts

12

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

99

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

91

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

10.0

MPH

81

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

86

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

12.6

MPH

91

Watts

5

Calories

Proving Grounds - 5 Min

4,610 points

9.8

MPH

76

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

10.7

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

86

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

95

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

90

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

90

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

10.3

MPH

79

Watts

5

Calories

Proving Grounds - 5 Min

4,610 points

10.8

MPH

81

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

10.5

MPH

93

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

8.2

MPH

63

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

94

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

90

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

8.6

MPH

67

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

90

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

10.9

MPH

75

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.5

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

10.7

MPH

79

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

96

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.5

MPH

90

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

88

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

103

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

109

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

95

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

91

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

12.1

MPH

98

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

12.3

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.9

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.7

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.1

MPH

98

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

6.7

MPH

64

Watts

5

Calories
May 28, 2014

4.1

Miles

378

Calories

186,980

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

98

Watts

38

Calories

Campus Loop

2.50 mi in 9:58

15.1

MPH

155

Watts

107

Calories

Lost Valley

0.60 mi in 2:30

14.4

MPH

92

Watts

17

Calories

Proving Grounds - 5 Min

6,250 points

14.1

MPH

138

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

5.6

MPH

63

Watts

9

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

109

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.2

MPH

123

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

9.6

MPH

85

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

4.3

MPH

61

Watts

12

Calories

Proving Grounds - 5 Min

4,610 points

12.5

MPH

113

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

12.5

MPH

112

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.8

MPH

112

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

10.4

MPH

94

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

121

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

114

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

120

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

120

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

103

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

10.8

MPH

102

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

107

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

9.7

MPH

95

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

10.9

MPH

102

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

10.4

MPH

106

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

113

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.6

MPH

109

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

9.3

MPH

85

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

12.3

MPH

114

Watts

4

Calories

Proving Grounds - 5 Min

0 points

0.3

MPH

11

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

13.4

MPH

132

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

111

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

110

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

121

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

10.3

MPH

96

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

12.6

MPH

118

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

11.7

MPH

110

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.7

MPH

113

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.1

MPH

104

Watts

4

Calories

Proving Grounds - 5 Min

4,610 points

4.0

MPH

48

Watts

11

Calories
May 27, 2014

3.1

Miles

200

Calories

111,000

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

86

Watts

31

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

103

Watts

65

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

95

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.8

MPH

96

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

100

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

88

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

86

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

88

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

96

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

6.4

MPH

60

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

11.7

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

10.4

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

87

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.9

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

8.2

MPH

64

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

12.1

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.0

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

4,610 points

9.5

MPH

70

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.5

MPH

80

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

80

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

7.9

MPH

72

Watts

7

Calories
May 26, 2014

2.1

Miles

367

Calories

268,820

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

112

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

115

Watts

38

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

114

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.3

MPH

118

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.5

MPH

119

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.3

MPH

130

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.2

MPH

122

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.3

MPH

121

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.5

MPH

108

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.5

MPH

118

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.3

MPH

125

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.7

MPH

131

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.5

MPH

130

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

111

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.7

MPH

107

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

13.3

MPH

122

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

10.8

MPH

101

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

115

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

108

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

108

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

128

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

114

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

107

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

104

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.4

MPH

133

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

118

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

122

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.1

MPH

129

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

115

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

120

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

10.7

MPH

108

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

107

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.2

MPH

129

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

9.9

MPH

109

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

10.7

MPH

99

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

9.9

MPH

97

Watts

7

Calories

Proving Grounds - 5 Min

0 points

0.4

MPH

31

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

111

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

111

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.1

MPH

135

Watts

8

Calories

Proving Grounds - 5 Min

6,250 points

10.8

MPH

106

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.8

MPH

121

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.9

MPH

139

Watts

8

Calories

Proving Grounds - 5 Min

6,250 points

13.9

MPH

133

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

125

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

116

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

8.7

MPH

90

Watts

7

Calories
May 25, 2014

7.3

Miles

385

Calories

185,720

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:53

12.4

MPH

86

Watts

65

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

74

Watts

30

Calories

Rolling Thunder

0.25 mi in 1:44

8.7

MPH

75

Watts

10

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

73

Watts

43

Calories

Lost Valley

1.00 mi in 4:03

14.8

MPH

85

Watts

26

Calories

Lost Valley

1.19 mi in 5:40

12.6

MPH

66

Watts

31

Calories

Lost Valley

0.25 mi in 1:01

14.8

MPH

92

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

103

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

87

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.5

MPH

101

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.7

MPH

96

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

110

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

98

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.8

MPH

123

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

95

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

12.2

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.3

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

10.6

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

9.4

MPH

76

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.7

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

6.7

MPH

61

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

13.4

MPH

107

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

91

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

90

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

9.1

MPH

68

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.8

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.5

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.7

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.2

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.5

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.7

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.3

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

88

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

84

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.5

MPH

94

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

9.6

MPH

72

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

103

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

102

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

110

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

4.8

MPH

52

Watts

11

Calories
May 24, 2014

7.0

Miles

319

Calories

66,830

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

110

Watts

55

Calories

Lost Valley

5.50 mi in 21:39

15.2

MPH

122

Watts

190

Calories

Proving Grounds - 5 Min

4,190 points

13.5

MPH

127

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

13.9

MPH

140

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

13.1

MPH

135

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

12.9

MPH

123

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.0

MPH

116

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.9

MPH

129

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

134

Watts

8

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

117

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

13.1

MPH

130

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

13.4

MPH

116

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

107

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

96

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

3.3

MPH

42

Watts

9

Calories
May 23, 2014

2.4

Miles

307

Calories

231,320

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 8:32

16.6

MPH

150

Watts

89

Calories

Proving Grounds - 5 Min

6,250 points

13.2

MPH

120

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.5

MPH

116

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.1

MPH

118

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

111

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.5

MPH

120

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

106

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.1

MPH

123

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

5.7

MPH

60

Watts

8

Calories

Proving Grounds - 5 Min

6,250 points

10.0

MPH

81

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.6

MPH

107

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.4

MPH

104

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

87

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.5

MPH

96

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.0

MPH

98

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

79

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

96

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

77

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

90

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

9.8

MPH

77

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

8.1

MPH

65

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

7.2

MPH

65

Watts

8

Calories

Proving Grounds - 5 Min

4,190 points

10.0

MPH

71

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

98

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

87

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

77

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

82

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

87

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.5

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

87

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

10.8

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

85

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.2

MPH

77

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

11.4

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

10.0

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

2.9

MPH

31

Watts

12

Calories
May 22, 2014

2.4

Miles

463

Calories

335,545

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:56

15.9

MPH

166

Watts

102

Calories

Proving Grounds - 5 Min

4,190 points

12.7

MPH

125

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

13.7

MPH

136

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

13.0

MPH

123

Watts

4

Calories

Proving Grounds - 5 Min

4,610 points

13.1

MPH

126

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

13.1

MPH

124

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.9

MPH

123

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.2

MPH

113

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.8

MPH

123

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.3

MPH

116

Watts

4

Calories

Proving Grounds - 5 Min

4,610 points

12.6

MPH

117

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

12.7

MPH

122

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

10.3

MPH

99

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

116

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

128

Watts

8

Calories

Proving Grounds - 5 Min

4,185 points

10.8

MPH

104

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

126

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.5

MPH

121

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

110

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

115

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

123

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.2

MPH

113

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

12.1

MPH

111

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.0

MPH

107

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.7

MPH

105

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.6

MPH

107

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.6

MPH

118

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.3

MPH

114

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.1

MPH

107

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.1

MPH

115

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

13.4

MPH

134

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

9.6

MPH

106

Watts

8

Calories

Proving Grounds - 5 Min

4,190 points

12.8

MPH

126

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.9

MPH

112

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.8

MPH

106

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

10.8

MPH

104

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

112

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.8

MPH

122

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

110

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

115

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

122

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

111

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

12.3

MPH

115

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.5

MPH

103

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.3

MPH

101

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.2

MPH

110

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.7

MPH

119

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

10.7

MPH

106

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.3

MPH

113

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.9

MPH

123

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.2

MPH

116

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

10.7

MPH

99

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.5

MPH

117

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

117

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.2

MPH

128

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.8

MPH

117

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

120

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

118

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

14.1

MPH

136

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.6

MPH

123

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

10.9

MPH

101

Watts

4

Calories

Proving Grounds - 5 Min

4,610 points

12.6

MPH

121

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

12.8

MPH

119

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

10.3

MPH

104

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.8

MPH

110

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

109

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

116

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

8.0

MPH

97

Watts

8

Calories
May 21, 2014

12.2

Miles

523

Calories

50,070

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 57:22

12.7

MPH

113

Watts

473

Calories

Proving Grounds - 5 Min

6,250 points

13.0

MPH

98

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

81

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

96

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.9

MPH

87

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.9

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.6

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

10.1

MPH

71

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

10.6

MPH

79

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

9.2

MPH

88

Watts

7

Calories
May 19, 2014

2.5

Miles

441

Calories

338,090

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

93

Watts

48

Calories

Lost Valley

1.01 mi in 4:39

13.0

MPH

83

Watts

29

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

118

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

11.4

MPH

101

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

13.6

MPH

130

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

116

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

114

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.5

MPH

118

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

116

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

108

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

12.1

MPH

109

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.6

MPH

101

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.3

MPH

101

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.3

MPH

106

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.8

MPH

103

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.9

MPH

104

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.3

MPH

112

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.5

MPH

102

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

6.6

MPH

68

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

12.9

MPH

113

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.0

MPH

91

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

13.1

MPH

123

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

109

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

9.8

MPH

90

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.3

MPH

99

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.8

MPH

114

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

127

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

113

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

112

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

8.7

MPH

88

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

91

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

10.1

MPH

86

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

10.5

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

92

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.0

MPH

86

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

9.3

MPH

74

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

9.0

MPH

76

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.2

MPH

82

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

8.6

MPH

79

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

5.8

MPH

64

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

120

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

123

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

113

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

115

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

12.2

MPH

118

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

10.4

MPH

99

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.2

MPH

110

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

12.4

MPH

127

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

10.8

MPH

109

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

10.8

MPH

103

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.5

MPH

121

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

7.5

MPH

95

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.7

MPH

109

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.7

MPH

116

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

3.4

MPH

55

Watts

11

Calories

Proving Grounds - 5 Min

6,250 points

11.0

MPH

93

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

114

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

108

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

3.7

MPH

64

Watts

10

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

135

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

13.6

MPH

137

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

10.9

MPH

106

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

10.6

MPH

92

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

116

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.2

MPH

115

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

4.2

MPH

51

Watts

7

Calories
May 18, 2014

6.9

Miles

380

Calories

152,270

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:26

14.6

MPH

124

Watts

253

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

94

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

85

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.8

MPH

96

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

9.1

MPH

86

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.0

MPH

75

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

80

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

11.8

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

9.8

MPH

68

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

84

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

76

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

10.9

MPH

79

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

10.9

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

82

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.0

MPH

77

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

11.5

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

10.4

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

8.8

MPH

68

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

10.8

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

10.7

MPH

75

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

10.8

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

78

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

81

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

85

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

6.8

MPH

57

Watts

7

Calories
May 17, 2014

8.6

Miles

385

Calories

50,070

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

172

Watts

41

Calories

Stormy Hollow

7.44 mi in 34:24

13.0

MPH

116

Watts

289

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

84

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

99

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

85

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

87

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.5

MPH

82

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

7.7

MPH

68

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.9

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.3

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

6.1

MPH

53

Watts

5

Calories
May 16, 2014

12.6

Miles

792

Calories

252,410

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:12

13.5

MPH

139

Watts

236

Calories

Stump Puller

6.91 mi in 31:42

13.1

MPH

126

Watts

285

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

109

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.9

MPH

125

Watts

8

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

102

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

7.1

MPH

79

Watts

9

Calories

Proving Grounds - 5 Min

4,190 points

11.2

MPH

97

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

13.6

MPH

125

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

10.3

MPH

85

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

114

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

10.8

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

12.2

MPH

110

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

9.8

MPH

86

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

10.7

MPH

99

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.0

MPH

99

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

105

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.2

MPH

96

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

111

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.2

MPH

127

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

4.4

MPH

43

Watts

10

Calories

Proving Grounds - 5 Min

4,190 points

10.5

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

100

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.0

MPH

121

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

115

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

118

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

10.4

MPH

101

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

105

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

103

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

7.9

MPH

84

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.2

MPH

92

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

9.0

MPH

85

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

100

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

104

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

106

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

122

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

98

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

119

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

113

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.1

MPH

94

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

10.6

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

10.8

MPH

101

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

116

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

12.1

MPH

106

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.0

MPH

104

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

121

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

10.0

MPH

95

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

8.1

MPH

91

Watts

8

Calories
May 15, 2014

4.6

Miles

460

Calories

263,270

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 22:39

12.0

MPH

142

Watts

226

Calories

Proving Grounds - 5 Min

4,190 points

10.3

MPH

70

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

84

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

81

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

11.4

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

4.5

MPH

38

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.5

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.1

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

81

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

10.9

MPH

72

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

11.9

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.2

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.8

MPH

97

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

8.2

MPH

64

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

9.2

MPH

89

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

6.6

MPH

66

Watts

8

Calories

Proving Grounds - 5 Min

4,190 points

11.1

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

10.9

MPH

84

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

11.6

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.5

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.4

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

9.6

MPH

69

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

10.2

MPH

77

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

11.2

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

10.4

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

86

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

76

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

91

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

10.9

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

80

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.5

MPH

85

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

12.1

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.1

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.9

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.3

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.1

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.5

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.2

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

10.9

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

91

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

10.1

MPH

65

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

91

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.4

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.4

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.6

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.0

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.8

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.0

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

9.1

MPH

63

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

5.6

MPH

50

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

79

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

5.0

MPH

51

Watts

8

Calories
May 14, 2014

10.4

Miles

627

Calories

200,910

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:08

15.4

MPH

130

Watts

121

Calories

Apple Grinder

6.98 mi in 28:36

14.6

MPH

156

Watts

310

Calories

Proving Grounds - 5 Min

6,250 points

12.8

MPH

93

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.8

MPH

92

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

95

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.7

MPH

93

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

10.7

MPH

92

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.1

MPH

113

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.5

MPH

104

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.0

MPH

108

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.5

MPH

109

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.5

MPH

98

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

10.4

MPH

92

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

109

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.6

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

11.0

MPH

94

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.5

MPH

101

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

10.6

MPH

92

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

105

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

109

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

10.6

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

8.8

MPH

80

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

11.2

MPH

98

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.5

MPH

102

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.0

MPH

103

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.4

MPH

108

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

10.5

MPH

92

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

7.8

MPH

76

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

10.7

MPH

92

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.2

MPH

98

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.0

MPH

90

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

8.8

MPH

77

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

10.5

MPH

91

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

10.3

MPH

95

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

10.2

MPH

87

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

100

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

12.0

MPH

102

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.0

MPH

93

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

7.5

MPH

78

Watts

7

Calories
May 13, 2014

2.9

Miles

174

Calories

48,430

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:21

15.4

MPH

156

Watts

123

Calories

Proving Grounds - 5 Min

6,250 points

13.4

MPH

120

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

9.5

MPH

101

Watts

8

Calories

Proving Grounds - 5 Min

4,190 points

13.7

MPH

102

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

13.1

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,610 points

11.5

MPH

85

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

103

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

92

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

10.6

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

7.7

MPH

73

Watts

6

Calories
May 12, 2014

5.3

Miles

498

Calories

267,010

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:04

13.5

MPH

153

Watts

138

Calories

Rabbit Run

2.36 mi in 8:50

16.0

MPH

144

Watts

89

Calories

Proving Grounds - 5 Min

6,250 points

13.1

MPH

114

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

113

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.4

MPH

122

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

10.9

MPH

110

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

92

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

114

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

111

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

102

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

110

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

120

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

12.2

MPH

108

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.1

MPH

109

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

10.9

MPH

106

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

102

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

123

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

7.9

MPH

88

Watts

8

Calories

Proving Grounds - 5 Min

4,190 points

13.6

MPH

134

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

3.0

MPH

36

Watts

11

Calories

Proving Grounds - 5 Min

6,250 points

13.4

MPH

115

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

109

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

106

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.5

MPH

107

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

114

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

11.5

MPH

101

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

7.6

MPH

79

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

103

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

14.3

MPH

121

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

8.6

MPH

70

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

93

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

107

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

11.2

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.8

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.4

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.0

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.2

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,090 points

10.8

MPH

75

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.5

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

10.8

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

9.8

MPH

76

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

11.2

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

10.6

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.5

MPH

81

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

7.0

MPH

65

Watts

8

Calories

Proving Grounds - 5 Min

4,190 points

11.9

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

10.2

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.2

MPH

80

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

4.6

MPH

42

Watts

8

Calories
May 11, 2014

0.0

Miles

193

Calories

225,835

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

6,250 points

13.3

MPH

110

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.4

MPH

108

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

7.4

MPH

81

Watts

8

Calories

Proving Grounds - 5 Min

6,250 points

13.0

MPH

91

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

13.1

MPH

102

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

84

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

8.5

MPH

63

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

87

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

8.7

MPH

66

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

12.0

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.9

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.0

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.1

MPH

79

Watts

3

Calories

Proving Grounds - 5 Min

4,610 points

11.6

MPH

84

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

81

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

81

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

79

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

78

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

91

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

88

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

8.4

MPH

63

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

6.6

MPH

57

Watts

7

Calories

Proving Grounds - 5 Min

6,245 points

12.0

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

80

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

79

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

10.3

MPH

67

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.2

MPH

78

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

82

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

80

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

12.1

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.8

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.6

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.3

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.7

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.2

MPH

95

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.4

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

10.8

MPH

74

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.4

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.3

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

80

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

4.4

MPH

48

Watts

7

Calories
May 10, 2014

5.6

Miles

327

Calories

125,210

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:07

14.1

MPH

124

Watts

205

Calories

Proving Grounds - 5 Min

6,250 points

13.1

MPH

102

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

9.8

MPH

82

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.4

MPH

106

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

7.9

MPH

70

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

99

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

92

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

12.2

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

9.2

MPH

68

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.2

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

8.9

MPH

71

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

12.2

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.3

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

10.4

MPH

75

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

82

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

11.6

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.1

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

94

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

10.5

MPH

82

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

94

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.8

MPH

101

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

91

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

2.9

MPH

33

Watts

8

Calories
May 9, 2014

12.8

Miles

789

Calories

336,700

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

150

Watts

39

Calories

Quicksilver

6.33 mi in 27:56

13.6

MPH

101

Watts

210

Calories

Billy Goat Falls

5.37 mi in 23:30

13.7

MPH

131

Watts

219

Calories

Proving Grounds - 5 Min

6,250 points

13.1

MPH

96

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

86

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

12.1

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.1

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

85

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

95

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

101

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

90

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

101

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.6

MPH

120

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

99

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

12.3

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.9

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.7

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.6

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.7

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.1

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.4

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

87

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.2

MPH

77

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

11.1

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

9.9

MPH

71

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

78

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.5

MPH

77

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

11.9

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

9.8

MPH

73

Watts

4

Calories

Proving Grounds - 5 Min

4,610 points

11.5

MPH

81

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

79

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

7.5

MPH

57

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

105

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

114

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

123

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.9

MPH

124

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.8

MPH

132

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

111

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

113

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

8.7

MPH

93

Watts

8

Calories

Proving Grounds - 5 Min

4,190 points

13.5

MPH

113

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.8

MPH

90

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

13.4

MPH

107

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

92

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

84

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

105

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

99

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.8

MPH

100

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

9.6

MPH

83

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

10.9

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

91

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

84

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

90

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

6.3

MPH

66

Watts

9

Calories

Proving Grounds - 5 Min

6,250 points

11.5

MPH

87

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

11.3

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.9

MPH

93

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

2.5

MPH

26

Watts

9

Calories
May 8, 2014

10.2

Miles

738

Calories

387,970

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:40

16.3

MPH

145

Watts

88

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

136

Watts

52

Calories

Ironhorse Rush

6.01 mi in 28:15

12.8

MPH

107

Watts

222

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

99

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

90

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

79

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

98

Watts

7

Calories

Proving Grounds - 5 Min

4,610 points

10.1

MPH

87

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.8

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,610 points

12.7

MPH

90

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

12.7

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

13.8

MPH

123

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

86

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

9.5

MPH

76

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

10.7

MPH

77

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

103

Watts

7

Calories

Proving Grounds - 5 Min

4,610 points

12.0

MPH

93

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

12.6

MPH

101

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

12.5

MPH

90

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

11.5

MPH

92

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

88

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

12.2

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.6

MPH

100

Watts

4

Calories

Proving Grounds - 5 Min

5,170 points

12.6

MPH

106

Watts

8

Calories

Proving Grounds - 5 Min

4,610 points

12.2

MPH

90

Watts

5

Calories

Proving Grounds - 5 Min

4,610 points

9.4

MPH

76

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

91

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.5

MPH

100

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.4

MPH

101

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

91

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.5

MPH

82

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

92

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

93

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

9.2

MPH

76

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

89

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

9.9

MPH

73

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.0

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.2

MPH

78

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.0

MPH

77

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.8

MPH

102

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.5

MPH

92

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

80

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

81

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

84

Watts

5

Calories

Proving Grounds - 5 Min

4,610 points

11.6

MPH

79

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

98

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

86

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

96

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

82

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

13.3

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,610 points

8.9

MPH

77

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.6

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

91

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

98

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.8

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

9.9

MPH

76

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

96

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

91

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.6

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.2

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.9

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

11.8

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.0

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.1

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,610 points

12.3

MPH

91

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

12.6

MPH

93

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

13.3

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

84

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.8

MPH

102

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

6.4

MPH

65

Watts

9

Calories
May 7, 2014

19.1

Miles

852

Calories

156,390

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 32:21

12.8

MPH

94

Watts

228

Calories

Grape Stomper

12.18 mi in 59:23

12.3

MPH

107

Watts

467

Calories

Proving Grounds - 5 Min

6,250 points

13.4

MPH

102

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.3

MPH

99

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

102

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

9.8

MPH

84

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.3

MPH

120

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.3

MPH

124

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.4

MPH

116

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

111

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.8

MPH

114

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.5

MPH

107

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.3

MPH

126

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

114

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

115

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.1

MPH

117

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

104

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

106

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.2

MPH

122

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

110

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.5

MPH

114

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

8.8

MPH

90

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

12.2

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.2

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.8

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.7

MPH

97

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

13.7

MPH

108

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.3

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

7.3

MPH

68

Watts

7

Calories
May 6, 2014

20.1

Miles

769

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:40:23

12.0

MPH

103

Watts

767

Calories
May 5, 2014

11.1

Miles

465

Calories

25,000

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:00:10

11.0

MPH

98

Watts

441

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

87

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

88

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

99

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

8.8

MPH

76

Watts

6

Calories
May 4, 2014

15.9

Miles

596

Calories

12,500

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 40:54

10.9

MPH

85

Watts

267

Calories

Rough Rider

8.38 mi in 40:33

12.4

MPH

105

Watts

313

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

90

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

6.2

MPH

53

Watts

7

Calories
May 3, 2014

23.7

Miles

905

Calories

107,580

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:06

12.6

MPH

87

Watts

107

Calories

Quicksilver

6.33 mi in 29:08

13.0

MPH

95

Watts

207

Calories

Farmers Bluff

6.91 mi in 30:54

13.4

MPH

107

Watts

243

Calories

Apple Grinder

6.98 mi in 34:13

12.2

MPH

92

Watts

238

Calories

Proving Grounds - 5 Min

6,250 points

13.8

MPH

112

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

14.4

MPH

125

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.0

MPH

103

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.1

MPH

112

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

90

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

11.9

MPH

84

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

94

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

87

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

100

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

108

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.8

MPH

102

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.5

MPH

88

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

90

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

11.1

MPH

78

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

87

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

7.8

MPH

65

Watts

6

Calories
May 2, 2014

15.3

Miles

677

Calories

102,690

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:57

10.4

MPH

86

Watts

112

Calories

Moody Ambush

5.43 mi in 28:05

11.6

MPH

84

Watts

182

Calories

Rabbit Run

2.36 mi in 11:38

12.2

MPH

82

Watts

73

Calories

City Express

4.53 mi in 30:11

9.0

MPH

95

Watts

214

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

94

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

80

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

79

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

93

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.2

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

92

Watts

6

Calories

Proving Grounds - 5 Min

4,610 points

12.3

MPH

91

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

11.4

MPH

81

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

13.2

MPH

108

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.4

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

4,190 points

12.0

MPH

97

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

12.0

MPH

96

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

11.3

MPH

93

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

13.2

MPH

110

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

93

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

99

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

100

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

9.4

MPH

78

Watts

6

Calories
May 1, 2014

18.7

Miles

788

Calories

50,000

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

87

Watts

36

Calories

Evening Bliss

2.36 mi in 12:06

11.7

MPH

95

Watts

86

Calories

Lost Trail

2.91 mi in 14:51

11.8

MPH

98

Watts

108

Calories

Billy Goat Falls

5.37 mi in 29:59

10.7

MPH

104

Watts

230

Calories

Broken Spoke

5.43 mi in 29:08

11.2

MPH

100

Watts

216

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

92

Watts

50

Calories

Proving Grounds - 5 Min

6,250 points

13.6

MPH

128

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.5

MPH

103

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

106

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

116

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

13.0

MPH

120

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

122

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

13.4

MPH

132

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

8.4

MPH

85

Watts

7

Calories

Giro d'Expresso May 2014

Giro d'Expresso May 2014

# 657

of 22,771 Riders

9:55:00

Stage Race

Challenge Totals

May 31, 2014

20.22 Miles

368 Calories

0 Score

May 30, 2014

30.00 Miles

474 Calories

0 Score

May 29, 2014

13.82 Miles

222 Calories

0 Score

May 28, 2014

15.84 Miles

378 Calories

0 Score

May 27, 2014

9.92 Miles

194 Calories

0 Score

May 26, 2014

17.77 Miles

366 Calories

0 Score

May 25, 2014

19.01 Miles

384 Calories

0 Score

May 24, 2014

11.36 Miles

318 Calories

0 Score

May 23, 2014

15.80 Miles

305 Calories

0 Score

May 22, 2014

24.73 Miles

460 Calories

0 Score

May 21, 2014

15.27 Miles

518 Calories

0 Score

May 19, 2014

24.03 Miles

441 Calories

0 Score

May 18, 2014

16.12 Miles

378 Calories

0 Score

May 17, 2014

11.53 Miles

374 Calories

0 Score

May 16, 2014

27.77 Miles

784 Calories

0 Score

May 15, 2014

21.91 Miles

450 Calories

0 Score

May 14, 2014

23.19 Miles

622 Calories

0 Score

May 13, 2014

6.04 Miles

171 Calories

0 Score

May 12, 2014

Giro d'Expresso
May 2014

Giro d'Expresso
May 2014