Giro d'Expresso
May 2014

Ron White
YMCA - Greater Richmond - Tuckahoe
40-49
Ron White
# 28 of 22,771
6:08:30 Stage Race
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Challenge Totals

Miles 237
Calories 12,526
Score 0
21 of 21 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
3:44
Gut Buster
Gut Buster
11.0 mi
32:05
Apple Grinder
Apple Grinder
7.0 mi
19:42
Alpine Splash
Alpine Splash
2.9 mi
8:36
Stormy Hollow
Stormy Hollow
7.4 mi
21:02
Grape Stomper
Grape Stomper
12.2 mi
35:16
Rough Rider
Rough Rider
8.3 mi
22:59
Ironhorse Rush
Ironhorse Rush
6.0 mi
17:03
Quicksilver
Quicksilver
6.3 mi
17:45
Stump Puller
Stump Puller
6.9 mi
19:26
Savage Revenge
Savage Revenge
20.0 mi
1:00:10
Evening Bliss
Evening Bliss
2.3 mi
6:10
Rabbit Run
Rabbit Run
2.3 mi
6:00
Coastal Run
Coastal Run
3.3 mi
9:17
Farmers Bluff
Farmers Bluff
6.9 mi
19:19
Lost Trail
Lost Trail
2.9 mi
8:02
City Express
City Express
4.5 mi
13:53
Moody Ambush
Moody Ambush
5.4 mi
15:02
Rolling Thunder
Rolling Thunder
1.0 mi
2:33
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:25
Broken Spoke
Broken Spoke
5.4 mi
15:01

  • May 30, 2014

    6.22 Miles
    255 Calories
    0 Score
    Rides
    2.36 mi in 10:54
    2.36 mi in 6:10
    1.50 mi in 7:03

  • May 27, 2014

    10.98 Miles
    589 Calories
    0 Score
    Rides
    1.02 mi in 4:18
    1.02 mi in 3:55
    7.44 mi in 21:02
    1.50 mi in 6:02

  • May 26, 2014

    4.88 Miles
    240 Calories
    0 Score
    Rides
    1.02 mi in 4:11
    1.50 mi in 5:54
    2.36 mi in 6:00

  • May 22, 2014

    14.70 Miles
    820 Calories
    0 Score
    Rides
    1.02 mi in 4:27
    1.50 mi in 7:19
    12.18 mi in 35:16

  • May 20, 2014

    12.78 Miles
    654 Calories
    0 Score
    Rides
    1.02 mi in 4:42
    1.02 mi in 4:32
    8.38 mi in 22:59
    2.36 mi in 10:06

  • May 19, 2014

    16.75 Miles
    912 Calories
    0 Score
    Rides
    1.02 mi in 4:17
    2.36 mi in 10:24
    6.98 mi in 19:42
    6.39 mi in 18:41

  • May 17, 2014

    14.41 Miles
    817 Calories
    0 Score
    Rides
    1.02 mi in 4:12
    11.03 mi in 32:05
    2.36 mi in 8:55

  • May 14, 2014

    16.30 Miles
    865 Calories
    0 Score
    Rides
    1.02 mi in 5:04
    5.37 mi in 15:25
    6.91 mi in 19:19
    1.50 mi in 6:03
    1.50 mi in 6:37

  • May 13, 2014

    19.47 Miles
    1,097 Calories
    0 Score
    Rides
    1.02 mi in 4:21
    1.02 mi in 4:14
    1.02 mi in 4:08
    1.02 mi in 4:27
    5.43 mi in 15:01
    5.43 mi in 15:02
    4.53 mi in 13:53

  • May 12, 2014

    19.67 Miles
    1,059 Calories
    0 Score
    Rides
    1.02 mi in 4:21
    1.02 mi in 4:45
    1.02 mi in 4:32
    3.37 mi in 9:17
    6.33 mi in 17:45
    6.91 mi in 19:26

  • May 10, 2014

    15.41 Miles
    736 Calories
    0 Score
    Rides
    1.02 mi in 4:40
    8.38 mi in 24:47
    6.01 mi in 18:20

  • May 9, 2014

    21.04 Miles
    1,212 Calories
    0 Score
    Rides
    1.02 mi in 5:10
    20.02 mi in 1:00:10

  • May 8, 2014

    21.21 Miles
    1,131 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    1.02 mi in 3:32
    1.02 mi in 2:33
    1.02 mi in 4:18
    1.02 mi in 5:01
    1.02 mi in 5:48
    2.91 mi in 8:02
    12.18 mi in 36:43

  • May 6, 2014

    18.28 Miles
    887 Calories
    0 Score
    Rides
    2.36 mi in 6:31
    6.98 mi in 20:51
    7.44 mi in 22:42
    1.50 mi in 6:34

  • May 5, 2014

    5.29 Miles
    308 Calories
    0 Score
    Rides
    2.93 mi in 8:36
    2.36 mi in 6:31

  • May 3, 2014

    15.87 Miles
    783 Calories
    0 Score
    Rides
    0.34 mi in 1:08
    11.03 mi in 35:48
    1.50 mi in 6:26
    1.50 mi in 3:44
    1.50 mi in 7:56
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