Gary Fisher - Giro d'Expresso - Interactive Fitness

Giro d'Expresso
May 2014

Teams Riders

Info

Giro d'Expresso
May 2014

Gary Fisher

YMCA - Calgary - Eau Claire 70-79

70-79

# 315 of 22,771

7:37:45 Stage Race

# 315

of 22,771 Riders

7:37:45

Stage Race

Challenge Totals

Miles	221
Calories	14,306
Score	747,042

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

4:28

Gut Buster

11.0 mi

42:45

Apple Grinder

7.0 mi

23:58

Alpine Splash

2.9 mi

11:03

Stormy Hollow

7.4 mi

26:49

Grape Stomper

12.2 mi

44:39

Rough Rider

8.3 mi

27:55

Ironhorse Rush

6.0 mi

22:08

Quicksilver

6.3 mi

21:23

Stump Puller

6.9 mi

22:37

Savage Revenge

20.0 mi

1:14:31

Evening Bliss

2.3 mi

7:25

Rabbit Run

2.3 mi

7:43

Coastal Run

3.3 mi

10:13

Farmers Bluff

6.9 mi

23:13

Lost Trail

2.9 mi

9:06

City Express

4.5 mi

19:14

Moody Ambush

5.4 mi

18:21

Rolling Thunder

1.0 mi

3:03

Billy Goat Falls

5.3 mi

18:37

Broken Spoke

5.4 mi

18:34

May 29, 2014

10.58 Miles

493 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:49

1

Laps

25:49

7.22

16.8

354

204

0

Mini Mayhem

2.03 mi in 6:29

1

Laps

6:29

2.03

18.8

92

212

0

Proving Grounds - 5 Min

15,890 points

15,890

Points

5:00

1.33

14.2

47

131

0
May 28, 2014

13.63 Miles

436 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

32,379 points

32,379

15:00

4.59

14.3

144

136

124

Proving Grounds - 30 Min

61,960 points

61,960

30:00

9.04

14.2

292

138

61
May 27, 2014

11.55 Miles

467 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:16

1

Laps

3:16

1.02

18.7

47

219

0

Broken Spoke

5.43 mi in 18:45

1

Laps

18:45

5.43

17.4

269

214

0

Proving Grounds - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Proving Grounds - 10 Min

9,565 points

9,565

Points

6:59

2.19

13.1

57

113

65

Proving Grounds - 10 Min

29,924 points

29,924

Points

10:00

2.91

14.0

95

133

0
May 26, 2014

11.54 Miles

563 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:09

1

Laps

3:09

1.02

19.4

49

239

0

Odyssey

7.60 mi in 27:14

1

Laps

27:14

7.6

16.7

414

229

0

Proving Grounds - 5 Min

14,052 points

14,052

Points

5:00

1.44

14.3

46

129

0

Proving Grounds - 5 Min

20,199 points

20,199

Points

5:00

1.48

15.6

54

157

0
May 23, 2014

18.65 Miles

833 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:15

1

Laps

3:15

1.02

18.8

48

223

0

Grape Stomper

12.18 mi in 44:39

1

Laps

44:39

12.18

16.4

637

213

0

Proving Grounds - 5 Min

16,202 points

16,202

Points

5:00

1.61

14.1

48

137

0

Proving Grounds - 5 Min

14,296 points

14,296

Points

5:00

1.65

15.2

52

148

0

Proving Grounds - 5 Min

10,760 points

10,760

Points

5:00

2.19

14.3

47

134

0
May 22, 2014

13.21 Miles

623 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:11

1

Laps

3:11

1.02

19.2

49

236

0

Rolling Thunder

1.02 mi in 3:05

1

Laps

3:05

1.02

19.8

51

251

0

Rabbit Run

2.36 mi in 7:50

1

Laps

7:50

2.36

18.1

111

211

0

City Express

4.53 mi in 19:36

1

Laps

19:36

4.53

13.9

278

212

0

Proving Grounds - 5 Min

11,899 points

11,899

Points

5:00

1.36

13.3

43

119

0

Proving Grounds - 5 Min

14,466 points

14,466

Points

5:00

1.48

13.7

45

127

0

Proving Grounds - 5 Min

16,117 points

16,117

Points

5:00

1.44

14.0

46

130

0
May 20, 2014

21.49 Miles

781 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:18

1

Laps

3:18

1.02

18.5

46

212

0

Rolling Thunder

1.02 mi in 3:06

1

Laps

3:06

1.02

19.7

50

247

0

Moody Ambush

5.43 mi in 18:21

1

Laps

18:21

5.43

17.8

272

223

0

Proving Grounds - 5 Min

10,087 points

10,087

Points

5:00

1.75

13.6

44

123

0

Proving Grounds - 5 Min

9,954 points

9,954

Points

5:00

1.39

14.5

49

138

0

Proving Grounds - 30 Min

8,175 points

8,175

Points

4:27

0.84

9.3

29

86

0

Proving Grounds - 30 Min

5,160 points

5,160

Points

2:44

0.88

13.3

23

120

0

Proving Grounds - 30 Min

50 points

50

Points

0:52

0.18

12.5

7

104

188

Proving Grounds - 30 Min

56,902 points

56,902

Points

30:00

8.98

13.2

261

121

78
May 18, 2014

18.33 Miles

920 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:01

1

Laps

3:01

1

19.9

46

231

0

Coastal Run

3.37 mi in 10:13

1

Laps

10:13

3.37

19.8

170

253

0

Gut Buster

11.03 mi in 42:45

1

Laps

42:45

11.03

15.5

603

211

0

Proving Grounds - 5 Min

9,804 points

9,804

Points

5:00

1.35

14.4

48

135

0

Proving Grounds - 5 Min

18,137 points

18,137

Points

5:00

1.58

15.0

53

152

0
May 16, 2014

19.08 Miles

883 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:09

1

Laps

3:09

1

19.0

45

215

63

Expresso Speedway

1.00 mi in 3:00

1

Laps

3:00

1

20.0

46

232

0

Expresso Speedway

1.00 mi in 2:53

1

Laps

2:53

1

20.8

49

260

0

Apple Grinder

6.98 mi in 24:01

1

Laps

24:01

6.98

17.4

344

214

0

Ironhorse Rush

6.01 mi in 22:08

1

Laps

22:08

6.01

16.3

301

202

64

Proving Grounds - 5 Min

50 points

50

Points

0:55

0.2

13.3

7

114

0

Proving Grounds - 5 Min

12,041 points

12,041

Points

5:00

1.44

14.9

47

133

0

Proving Grounds - 5 Min

14,534 points

14,534

Points

5:00

1.45

13.9

43

121

0
May 15, 2014

9.01 Miles

275 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

1,050 points

1,050

1:10

0.2

10.5

7

89

0

Proving Grounds - 30 Min

4,160 points

4,160

3:01

0.72

12.6

25

114

0

Proving Grounds - 30 Min

0 points

0

0:12

0

0.9

0

16

0

Proving Grounds - 30 Min

42,853 points

42,853

30:00

8.09

13.2

243

111

0
May 14, 2014

21.42 Miles

990 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

Laps

2:59

1

20.1

47

239

0

Rolling Thunder

1.02 mi in 3:20

1

Laps

3:20

1.02

18.4

46

208

0

Farmers Bluff

6.91 mi in 23:13

1

Laps

23:13

6.91

17.9

329

212

0

Stormy Hollow

7.44 mi in 26:49

1

Laps

26:49

7.44

16.6

381

212

0

Proving Grounds - 5 Min

9,546 points

9,546

Points

5:00

1.13

13.6

42

117

0

Proving Grounds - 15 Min

39,466 points

39,466

Points

15:00

3.92

14.1

145

137

0
May 13, 2014

13.02 Miles

613 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:13

1

Laps

3:13

1.02

19.0

47

224

0

Rolling Thunder

1.02 mi in 3:07

1

Laps

3:07

1.02

19.6

50

244

0

Rolling Thunder

1.02 mi in 3:03

1

Laps

3:03

1.02

20.1

52

258

0

Rough Rider

8.38 mi in 27:55

1

Laps

27:55

8.38

18.0

405

217

0

Proving Grounds - 5 Min

4,070 points

4,070

Points

2:07

0.3

8.3

13

85

0

Proving Grounds - 5 Min

6,804 points

6,804

Points

5:00

1.28

14.0

46

129

0
May 9, 2014

23.49 Miles

1,095 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:18

1

Laps

3:18

1.02

18.5

45

204

94

Rolling Thunder

1.02 mi in 3:20

1

Laps

3:20

1.02

18.4

46

209

0

Quicksilver

6.33 mi in 21:23

1

Laps

21:23

6.33

17.8

288

200

107

Grape Stomper

12.18 mi in 46:25

1

Laps

46:25

12.18

15.7

620

198

0

Proving Grounds - 5 Min

11,467 points

11,467

Points

5:00

1.51

13.5

41

111

76

Proving Grounds - 5 Min

50 points

50

Points

0:46

0.18

13.8

7

120

0

Proving Grounds - 5 Min

17,841 points

17,841

Points

5:00

1.25

14.3

49

138

0
May 8, 2014

17.28 Miles

845 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:13

1

Laps

3:13

1.02

19.0

48

226

0

Rolling Thunder

0.36 mi in 1:28

0.36

Laps

1:28

0.36

14.7

18

176

0

Apple Grinder

6.98 mi in 23:58

1

Laps

23:58

6.98

17.5

345

216

0

City Express

4.53 mi in 19:14

1

Laps

19:14

4.53

14.1

282

219

0

Proving Grounds - 5 Min

1,050 points

1,050

Points

1:10

0.25

12.9

9

116

0

Proving Grounds - 5 Min

10,033 points

10,033

Points

5:00

1.5

14.7

49

140

0

Proving Grounds - 10 Min

30,816 points

30,816

Points

10:00

2.64

13.8

94

133

0
May 7, 2014

12.22 Miles

555 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:15

1

Laps

3:15

1.02

18.8

47

219

0

Rolling Thunder

1.02 mi in 3:07

1

Laps

3:07

1.02

19.6

50

247

0

Campus Loop

2.03 mi in 6:04

1

Laps

6:04

2.03

20.1

96

241

113

Broken Spoke

5.43 mi in 18:34

1

Laps

18:34

5.43

17.5

271

218

0

Proving Grounds - 5 Min

11,805 points

11,805

Points

5:00

1.3

14.7

49

139

0

Proving Grounds - 5 Min

11,913 points

11,913

Points

5:00

1.42

13.4

42

116

81
May 5, 2014

12.03 Miles

541 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

Laps

2:57

1

20.3

47

244

0

Expresso Speedway

1.00 mi in 2:59

1

Laps

2:59

1

20.1

47

236

0

Rolling Thunder

0.41 mi in 1:41

0.41

Laps

1:41

0.41

14.6

22

201

0

Evening Bliss

2.36 mi in 7:25

1

Laps

7:25

2.36

19.1

117

240

0

Lost Trail

2.91 mi in 9:06

1

Laps

9:06

2.91

19.2

144

240

0

Redwood Dash

1.50 mi in 4:28

1

Laps

4:28

1.5

20.1

73

248

0

Proving Grounds - 5 Min

16,061 points

16,061

Points

5:00

1.45

14.1

49

138

0

Proving Grounds - 5 Min

12,858 points

12,858

Points

5:00

1.4

13.7

42

117

0
May 4, 2014

19.51 Miles

859 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:54

1

Laps

2:54

1

20.7

47

246

104

Expresso Speedway

1.00 mi in 2:49

1

Laps

2:49

1

21.3

48

266

118

Billy Goat Falls

5.37 mi in 18:37

1

Laps

18:37

5.37

17.3

282

228

123

Dragon Fire

5.00 mi in 15:05

1

Laps

15:05

5

19.9

243

244

123

Proving Grounds - 5 Min

7,948 points

7,948

Points

5:00

1.41

14.4

46

128

84

Proving Grounds - 10 Min

20,057 points

20,057

Points

10:00

2.84

14.2

97

137

91

Proving Grounds - 30 Min

50 points

50

Points

0:45

0.21

16.4

9

169

97

Proving Grounds - 30 Min

8,860 points

8,860

Points

9:38

2.68

13.1

87

126

100
May 2, 2014

25.47 Miles

1,230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:14:31

1

Laps

1:14:31

20.02

16.1

1,022

204

114

Rabbit Run

2.36 mi in 7:43

1

Laps

7:43

2.36

18.3

107

209

106

Proving Grounds - 5 Min

14,057 points

14,057

Points

5:00

1.43

14.4

46

128

83

Proving Grounds - 5 Min

3,095 points

3,095

Points

1:24

0.37

13.0

11

116

78

Proving Grounds - 5 Min

9,793 points

9,793

Points

5:00

1.29

13.4

44

123

84
May 1, 2014

25.46 Miles

1,114 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

Laps

3:00

1

20.0

45

223

99

Expresso Speedway

1.00 mi in 2:58

1

Laps

2:58

1

20.2

45

229

103

Expresso Speedway

1.00 mi in 2:53

1

Laps

2:53

1

20.8

47

246

106

Alpine Splash

2.93 mi in 11:03

1

Laps

11:03

2.93

15.9

150

203

103

Stump Puller

6.91 mi in 23:26

1

Laps

23:26

6.91

17.7

314

199

109

Stump Puller

6.91 mi in 22:37

1

Laps

22:37

6.91

18.3

328

217

112

Proving Grounds - 5 Min

12,043 points

12,043

Points

5:00

1.49

13.9

44

122

82

Proving Grounds - 5 Min

9,938 points

9,938

Points

5:00

1.39

13.9

46

129

82

Proving Grounds - 30 Min

16,755 points

16,755

Points

11:07

2.83

13.7

95

119

83
May 29, 2014

9.3

Miles

495

Calories

15,890

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 25:49

16.8

MPH

204

Watts

354

Calories

Mini Mayhem

2.03 mi in 6:29

18.8

MPH

212

Watts

92

Calories

Proving Grounds - 5 Min

15,890 points

14.2

MPH

131

Watts

47

Calories
May 28, 2014

0.0

Miles

436

Calories

94,339

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 15 Min

32,379 points

14.3

MPH

136

Watts

144

Calories

Proving Grounds - 30 Min

61,960 points

14.2

MPH

138

Watts

292

Calories
May 27, 2014

6.5

Miles

472

Calories

39,489

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

219

Watts

47

Calories

Broken Spoke

5.43 mi in 18:45

17.4

MPH

214

Watts

269

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 10 Min

9,565 points

13.1

MPH

113

Watts

57

Calories

Proving Grounds - 10 Min

29,924 points

14.0

MPH

133

Watts

95

Calories
May 26, 2014

8.7

Miles

567

Calories

34,251

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:09

19.4

MPH

239

Watts

49

Calories

Odyssey

7.60 mi in 27:14

16.7

MPH

229

Watts

414

Calories

Proving Grounds - 5 Min

14,052 points

14.3

MPH

129

Watts

46

Calories

Proving Grounds - 5 Min

20,199 points

15.6

MPH

157

Watts

54

Calories
May 23, 2014

13.3

Miles

837

Calories

41,258

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

223

Watts

48

Calories

Grape Stomper

12.18 mi in 44:39

16.4

MPH

213

Watts

637

Calories

Proving Grounds - 5 Min

16,202 points

14.1

MPH

137

Watts

48

Calories

Proving Grounds - 5 Min

14,296 points

15.2

MPH

148

Watts

52

Calories

Proving Grounds - 5 Min

10,760 points

14.3

MPH

134

Watts

47

Calories
May 22, 2014

9.0

Miles

631

Calories

42,482

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:11

19.2

MPH

236

Watts

49

Calories

Rolling Thunder

1.02 mi in 3:05

19.8

MPH

251

Watts

51

Calories

Rabbit Run

2.36 mi in 7:50

18.1

MPH

211

Watts

111

Calories

City Express

4.53 mi in 19:36

13.9

MPH

212

Watts

278

Calories

Proving Grounds - 5 Min

11,899 points

13.3

MPH

119

Watts

43

Calories

Proving Grounds - 5 Min

14,466 points

13.7

MPH

127

Watts

45

Calories

Proving Grounds - 5 Min

16,117 points

14.0

MPH

130

Watts

46

Calories
May 20, 2014

7.6

Miles

784

Calories

90,328

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

212

Watts

46

Calories

Rolling Thunder

1.02 mi in 3:06

19.7

MPH

247

Watts

50

Calories

Moody Ambush

5.43 mi in 18:21

17.8

MPH

223

Watts

272

Calories

Proving Grounds - 5 Min

10,087 points

13.6

MPH

123

Watts

44

Calories

Proving Grounds - 5 Min

9,954 points

14.5

MPH

138

Watts

49

Calories

Proving Grounds - 30 Min

8,175 points

9.3

MPH

86

Watts

29

Calories

Proving Grounds - 30 Min

5,160 points

13.3

MPH

120

Watts

23

Calories

Proving Grounds - 30 Min

50 points

12.5

MPH

104

Watts

7

Calories

Proving Grounds - 30 Min

56,902 points

13.2

MPH

121

Watts

261

Calories
May 18, 2014

15.4

Miles

929

Calories

27,941

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

231

Watts

46

Calories

Coastal Run

3.37 mi in 10:13

19.8

MPH

253

Watts

170

Calories

Gut Buster

11.03 mi in 42:45

15.5

MPH

211

Watts

603

Calories

Proving Grounds - 5 Min

9,804 points

14.4

MPH

135

Watts

48

Calories

Proving Grounds - 5 Min

18,137 points

15.0

MPH

152

Watts

53

Calories
May 16, 2014

16.1

Miles

896

Calories

26,625

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

215

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

232

Watts

46

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

260

Watts

49

Calories

Apple Grinder

6.98 mi in 24:01

17.4

MPH

214

Watts

344

Calories

Ironhorse Rush

6.01 mi in 22:08

16.3

MPH

202

Watts

301

Calories

Proving Grounds - 5 Min

50 points

13.3

MPH

114

Watts

7

Calories

Proving Grounds - 5 Min

12,041 points

14.9

MPH

133

Watts

47

Calories

Proving Grounds - 5 Min

14,534 points

13.9

MPH

121

Watts

43

Calories
May 15, 2014

0.0

Miles

275

Calories

48,063

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 30 Min

1,050 points

10.5

MPH

89

Watts

7

Calories

Proving Grounds - 30 Min

4,160 points

12.6

MPH

114

Watts

25

Calories

Proving Grounds - 30 Min

0 points

0.9

MPH

16

Watts

0

Calories

Proving Grounds - 30 Min

42,853 points

13.2

MPH

111

Watts

243

Calories
May 14, 2014

16.4

Miles

995

Calories

49,012

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

239

Watts

47

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

208

Watts

46

Calories

Farmers Bluff

6.91 mi in 23:13

17.9

MPH

212

Watts

329

Calories

Stormy Hollow

7.44 mi in 26:49

16.6

MPH

212

Watts

381

Calories

Proving Grounds - 5 Min

9,546 points

13.6

MPH

117

Watts

42

Calories

Proving Grounds - 15 Min

39,466 points

14.1

MPH

137

Watts

145

Calories
May 13, 2014

11.5

Miles

617

Calories

10,874

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

224

Watts

47

Calories

Rolling Thunder

1.02 mi in 3:07

19.6

MPH

244

Watts

50

Calories

Rolling Thunder

1.02 mi in 3:03

20.1

MPH

258

Watts

52

Calories

Rough Rider

8.38 mi in 27:55

18.0

MPH

217

Watts

405

Calories

Proving Grounds - 5 Min

4,070 points

8.3

MPH

85

Watts

13

Calories

Proving Grounds - 5 Min

6,804 points

14.0

MPH

129

Watts

46

Calories
May 9, 2014

20.6

Miles

1,098

Calories

29,358

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

204

Watts

45

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

209

Watts

46

Calories

Quicksilver

6.33 mi in 21:23

17.8

MPH

200

Watts

288

Calories

Grape Stomper

12.18 mi in 46:25

15.7

MPH

198

Watts

620

Calories

Proving Grounds - 5 Min

11,467 points

13.5

MPH

111

Watts

41

Calories

Proving Grounds - 5 Min

50 points

13.8

MPH

120

Watts

7

Calories

Proving Grounds - 5 Min

17,841 points

14.3

MPH

138

Watts

49

Calories
May 8, 2014

12.9

Miles

849

Calories

41,899

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

226

Watts

48

Calories

Rolling Thunder

0.36 mi in 1:28

14.7

MPH

176

Watts

18

Calories

Apple Grinder

6.98 mi in 23:58

17.5

MPH

216

Watts

345

Calories

City Express

4.53 mi in 19:14

14.1

MPH

219

Watts

282

Calories

Proving Grounds - 5 Min

1,050 points

12.9

MPH

116

Watts

9

Calories

Proving Grounds - 5 Min

10,033 points

14.7

MPH

140

Watts

49

Calories

Proving Grounds - 10 Min

30,816 points

13.8

MPH

133

Watts

94

Calories
May 7, 2014

9.8

Miles

574

Calories

23,718

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

219

Watts

47

Calories

Rolling Thunder

1.02 mi in 3:07

19.6

MPH

247

Watts

50

Calories

Campus Loop

2.03 mi in 6:04

20.1

MPH

241

Watts

96

Calories

Broken Spoke

5.43 mi in 18:34

17.5

MPH

218

Watts

271

Calories

Proving Grounds - 5 Min

11,805 points

14.7

MPH

139

Watts

49

Calories

Proving Grounds - 5 Min

11,913 points

13.4

MPH

116

Watts

42

Calories
May 5, 2014

9.2

Miles

547

Calories

28,919

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

244

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

236

Watts

47

Calories

Rolling Thunder

0.41 mi in 1:41

14.6

MPH

201

Watts

22

Calories

Evening Bliss

2.36 mi in 7:25

19.1

MPH

240

Watts

117

Calories

Lost Trail

2.91 mi in 9:06

19.2

MPH

240

Watts

144

Calories

Redwood Dash

1.50 mi in 4:28

20.1

MPH

248

Watts

73

Calories

Proving Grounds - 5 Min

16,061 points

14.1

MPH

138

Watts

49

Calories

Proving Grounds - 5 Min

12,858 points

13.7

MPH

117

Watts

42

Calories
May 4, 2014

12.5

Miles

872

Calories

36,915

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

246

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

266

Watts

48

Calories

Billy Goat Falls

5.37 mi in 18:37

17.3

MPH

228

Watts

282

Calories

Dragon Fire

5.00 mi in 15:05

19.9

MPH

244

Watts

243

Calories

Proving Grounds - 5 Min

7,948 points

14.4

MPH

128

Watts

46

Calories

Proving Grounds - 10 Min

20,057 points

14.2

MPH

137

Watts

97

Calories

Proving Grounds - 30 Min

50 points

16.4

MPH

169

Watts

9

Calories

Proving Grounds - 30 Min

8,860 points

13.1

MPH

126

Watts

87

Calories
May 2, 2014

22.4

Miles

1,233

Calories

26,945

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:14:31

16.1

MPH

204

Watts

1,022

Calories

Rabbit Run

2.36 mi in 7:43

18.3

MPH

209

Watts

107

Calories

Proving Grounds - 5 Min

14,057 points

14.4

MPH

128

Watts

46

Calories

Proving Grounds - 5 Min

3,095 points

13.0

MPH

116

Watts

11

Calories

Proving Grounds - 5 Min

9,793 points

13.4

MPH

123

Watts

44

Calories
May 1, 2014

19.9

Miles

1,127

Calories

38,736

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

223

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

229

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

246

Watts

47

Calories

Alpine Splash

2.93 mi in 11:03

15.9

MPH

203

Watts

150

Calories

Stump Puller

6.91 mi in 23:26

17.7

MPH

199

Watts

314

Calories

Stump Puller

6.91 mi in 22:37

18.3

MPH

217

Watts

328

Calories

Proving Grounds - 5 Min

12,043 points

13.9

MPH

122

Watts

44

Calories

Proving Grounds - 5 Min

9,938 points

13.9

MPH

129

Watts

46

Calories

Proving Grounds - 30 Min

16,755 points

13.7

MPH

119

Watts

95

Calories

Giro d'Expresso May 2014

Giro d'Expresso May 2014

# 315

of 22,771 Riders

7:37:45

Stage Race

Challenge Totals

May 29, 2014

10.58 Miles

493 Calories

0 Score

May 28, 2014

13.63 Miles

436 Calories

0 Score

May 27, 2014

11.55 Miles

467 Calories

0 Score

May 26, 2014

11.54 Miles

563 Calories

0 Score

May 23, 2014

18.65 Miles

833 Calories

0 Score

May 22, 2014

13.21 Miles

623 Calories

0 Score

May 20, 2014

21.49 Miles

781 Calories

0 Score

May 18, 2014

18.33 Miles

920 Calories

0 Score

May 16, 2014

19.08 Miles

883 Calories

0 Score

May 15, 2014

9.01 Miles

275 Calories

0 Score

May 14, 2014

21.42 Miles

990 Calories

0 Score

May 13, 2014

13.02 Miles

613 Calories

0 Score

May 9, 2014

23.49 Miles

1,095 Calories

0 Score

May 8, 2014

17.28 Miles

845 Calories

0 Score

May 7, 2014

12.22 Miles

555 Calories

0 Score

May 5, 2014

12.03 Miles

541 Calories

0 Score

May 4, 2014

19.51 Miles

859 Calories

0 Score

May 2, 2014

25.47 Miles

1,230 Calories

0 Score

May 1, 2014

Giro d'Expresso
May 2014

Giro d'Expresso
May 2014