Expresso World Cup
June 2014

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 20 of 20,860
576 Miles
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Challenge Totals

Miles 576
Calories 28,221
Score 0

  • June 28, 2014

    24.90 Miles
    1,178 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    1.00 mi in 2:42
    1.02 mi in 3:20
    2.03 mi in 6:34
    2.03 mi in 6:52
    1.50 mi in 4:40
    6.98 mi in 23:41
    6.98 mi in 21:08
    2.36 mi in 7:57

  • June 27, 2014

    25.04 Miles
    1,226 Calories
    0 Score
    Rides
    13.51 mi in 47:50
    11.53 mi in 39:18

  • June 26, 2014

    24.88 Miles
    1,179 Calories
    0 Score
    Rides
    2.03 mi in 7:12
    2.03 mi in 6:02
    2.36 mi in 7:17
    2.36 mi in 7:44
    5.43 mi in 15:46
    10.67 mi in 40:04

  • June 25, 2014

    25.38 Miles
    1,202 Calories
    0 Score
    Rides
    2.36 mi in 7:46
    2.36 mi in 6:26
    5.43 mi in 19:21
    6.98 mi in 20:40
    1.50 mi in 4:54
    2.36 mi in 8:02
    2.36 mi in 8:01
    2.03 mi in 6:49

  • June 24, 2014

    25.31 Miles
    1,225 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    1.00 mi in 2:59
    2.03 mi in 6:45
    2.36 mi in 7:08
    1.50 mi in 4:48
    10.67 mi in 32:30
    2.36 mi in 8:09
    2.36 mi in 7:45
    2.03 mi in 6:28

  • June 23, 2014

    24.83 Miles
    1,178 Calories
    0 Score
    Rides
    1.02 mi in 3:10
    1.02 mi in 3:10
    1.02 mi in 2:36
    1.02 mi in 3:26
    2.36 mi in 7:59
    2.36 mi in 7:35
    2.36 mi in 8:11
    1.50 mi in 4:34
    1.50 mi in 4:09
    10.67 mi in 36:11

  • June 21, 2014

    24.84 Miles
    1,186 Calories
    0 Score
    Rides
    1.02 mi in 3:11
    1.02 mi in 2:53
    1.02 mi in 3:18
    1.02 mi in 3:22
    2.03 mi in 6:46
    2.03 mi in 6:24
    2.03 mi in 5:57
    2.03 mi in 5:45
    2.03 mi in 6:39
    2.03 mi in 6:41
    1.50 mi in 4:48
    2.36 mi in 7:04
    2.36 mi in 6:29
    2.36 mi in 7:27

  • June 20, 2014

    25.00 Miles
    1,163 Calories
    0 Score
    Rides
    3.37 mi in 10:35
    3.37 mi in 10:26
    3.37 mi in 10:31
    11.03 mi in 39:38
    1.50 mi in 4:27
    2.36 mi in 7:21

  • June 19, 2014

    26.48 Miles
    1,344 Calories
    0 Score
    Rides
    10.67 mi in 34:55
    7.22 mi in 25:06
    4.53 mi in 16:29
    2.03 mi in 6:36
    2.03 mi in 6:21

  • June 18, 2014

    26.07 Miles
    1,242 Calories
    0 Score
    Rides
    2.91 mi in 9:10
    2.91 mi in 8:36
    2.93 mi in 10:59
    2.93 mi in 10:26
    6.01 mi in 21:02
    8.38 mi in 28:56

  • June 17, 2014

    27.19 Miles
    1,323 Calories
    0 Score
    Rides
    13.51 mi in 43:51
    1.50 mi in 4:29
    12.18 mi in 43:41

  • June 16, 2014

    25.43 Miles
    1,280 Calories
    0 Score
    Rides
    2.03 mi in 6:19
    2.93 mi in 10:36
    7.87 mi in 27:32
    5.00 mi in 16:01
    7.60 mi in 26:31

  • June 15, 2014

    27.15 Miles
    1,405 Calories
    0 Score
    Rides
    6.98 mi in 23:27
    10.16 mi in 34:49
    10.01 mi in 34:35

  • June 14, 2014

    27.93 Miles
    1,384 Calories
    0 Score
    Rides
    10.01 mi in 34:56
    9.54 mi in 33:03
    8.38 mi in 26:46

  • June 13, 2014

    24.63 Miles
    1,259 Calories
    0 Score
    Rides
    7.87 mi in 28:00
    9.54 mi in 30:37
    7.22 mi in 24:12

  • June 11, 2014

    25.04 Miles
    1,224 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    6.01 mi in 20:45
    6.01 mi in 18:58
    6.01 mi in 20:35
    6.01 mi in 21:48

  • June 10, 2014

    25.94 Miles
    1,220 Calories
    0 Score
    Rides
    3.37 mi in 10:35
    9.54 mi in 31:25
    1.50 mi in 4:25
    11.53 mi in 41:16

  • June 9, 2014

    24.87 Miles
    1,148 Calories
    0 Score
    Rides
    5.00 mi in 16:47
    5.00 mi in 16:00
    5.00 mi in 16:11
    1.50 mi in 4:35
    6.01 mi in 20:18
    2.36 mi in 7:32

  • June 7, 2014

    26.88 Miles
    1,374 Calories
    0 Score
    Rides
    1.02 mi in 3:08
    12.18 mi in 41:05
    1.50 mi in 4:27
    12.18 mi in 42:01

  • June 5, 2014

    26.05 Miles
    1,266 Calories
    0 Score
    Rides
    1.02 mi in 3:03
    4.42 mi in 14:13
    4.42 mi in 13:20
    4.01 mi in 13:06
    12.18 mi in 41:39

  • June 4, 2014

    24.08 Miles
    1,217 Calories
    0 Score
    Rides
    2.03 mi in 6:20
    20.02 mi in 1:09:16
    2.03 mi in 6:19

  • June 3, 2014

    11.01 Miles
    573 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    10.01 mi in 35:23

  • June 2, 2014

    25.00 Miles
    1,182 Calories
    0 Score
    Rides
    5.00 mi in 15:41
    5.00 mi in 14:55
    5.00 mi in 15:25
    5.00 mi in 15:35
    5.00 mi in 16:26
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