Expresso World Cup
June 2014

john giusti
YMCA - Old Bridge
60-69
john giusti
# 5 of 20,860
906 Miles
View Profile

Challenge Totals

Miles 906
Calories 38,979
Score 9,122

  • June 30, 2014

    37.97 Miles
    1,668 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    7.44 mi in 27:29
    7.87 mi in 32:12
    1.50 mi in 5:12
    7.60 mi in 29:19
    11.53 mi in 45:07

  • June 29, 2014

    41.17 Miles
    1,733 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    2.03 mi in 6:58
    4.42 mi in 13:32
    20.02 mi in 1:21:31
    1.50 mi in 4:55
    12.18 mi in 44:52

  • June 28, 2014

    28.33 Miles
    1,250 Calories
    0 Score
    Rides
    2.93 mi in 10:18
    4.42 mi in 13:35
    5.37 mi in 20:17
    1.50 mi in 4:54
    2.36 mi in 8:00
    7.22 mi in 25:21
    4.53 mi in 18:39

  • June 27, 2014

    31.82 Miles
    1,391 Calories
    0 Score
    Rides
    3.37 mi in 10:55
    4.42 mi in 15:07
    4.01 mi in 14:47
    20.02 mi in 1:09:42

  • June 26, 2014

    34.23 Miles
    1,435 Calories
    0 Score
    Rides
    2.03 mi in 6:13
    12.18 mi in 49:07
    20.02 mi in 1:22:04

  • June 25, 2014

    34.19 Miles
    1,428 Calories
    0 Score
    Rides
    13.51 mi in 47:14
    10.67 mi in 38:02
    10.01 mi in 42:44

  • June 24, 2014

    32.87 Miles
    1,405 Calories
    0 Score
    Rides
    2.91 mi in 9:29
    5.43 mi in 17:02
    11.03 mi in 45:32
    13.50 mi in 46:49

  • June 23, 2014

    32.98 Miles
    1,405 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    2.36 mi in 8:21
    3.37 mi in 11:37
    4.42 mi in 14:43
    18.30 mi in 1:10:04
    1.50 mi in 4:57
    2.03 mi in 5:47

  • June 22, 2014

    30.83 Miles
    1,285 Calories
    0 Score
    Rides
    3.37 mi in 11:48
    7.44 mi in 29:56
    20.02 mi in 1:18:19

  • June 21, 2014

    29.84 Miles
    1,254 Calories
    0 Score
    Rides
    1.02 mi in 4:08
    3.37 mi in 12:27
    5.43 mi in 17:28
    20.02 mi in 1:18:03

  • June 20, 2014

    36.00 Miles
    1,546 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    1.02 mi in 3:24
    4.42 mi in 13:35
    9.54 mi in 32:57
    20.02 mi in 1:15:29

  • June 19, 2014

    32.76 Miles
    1,390 Calories
    0 Score
    Rides
    1.02 mi in 4:06
    2.03 mi in 7:21
    1.50 mi in 5:16
    10.67 mi in 38:46
    6.01 mi in 22:09
    11.53 mi in 44:55

  • June 18, 2014

    39.80 Miles
    1,533 Calories
    0 Score
    Rides
    2.03 mi in 7:21
    20.02 mi in 1:25:18
    1.50 mi in 5:00
    12.18 mi in 50:44
    5,019 points

  • June 17, 2014

    27.47 Miles
    1,211 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.03 mi in 7:09
    4.42 mi in 15:02
    20.02 mi in 1:09:48

  • June 16, 2014

    39.84 Miles
    1,678 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 3:26
    2.36 mi in 8:08
    7.44 mi in 28:54
    20.02 mi in 1:14:40
    5.00 mi in 17:28
    1.50 mi in 4:29
    4,103 points

  • June 15, 2014

    36.98 Miles
    1,606 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    2.03 mi in 6:41
    5.43 mi in 17:25
    20.02 mi in 1:13:18
    1.50 mi in 4:36
    6.98 mi in 25:14

  • June 14, 2014

    26.03 Miles
    1,137 Calories
    0 Score
    Rides
    20.02 mi in 1:17:16
    6.01 mi in 21:26

  • June 13, 2014

    33.05 Miles
    1,439 Calories
    0 Score
    Rides
    20.02 mi in 1:19:14
    1.50 mi in 5:22
    11.53 mi in 45:44

  • June 12, 2014

    33.67 Miles
    1,389 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    5.43 mi in 18:12
    20.02 mi in 1:21:56
    7.22 mi in 29:34

  • June 11, 2014

    34.43 Miles
    1,492 Calories
    0 Score
    Rides
    2.03 mi in 6:46
    2.36 mi in 8:15
    6.33 mi in 22:05
    12.18 mi in 45:14
    11.53 mi in 44:55

  • June 10, 2014

    31.44 Miles
    1,376 Calories
    0 Score
    Rides
    4.42 mi in 13:44
    18.30 mi in 1:10:13
    1.50 mi in 5:06
    7.22 mi in 25:25

  • June 9, 2014

    33.99 Miles
    1,457 Calories
    0 Score
    Rides
    2.93 mi in 12:30
    9.54 mi in 33:36
    20.02 mi in 1:16:14
    1.50 mi in 5:07

  • June 8, 2014

    31.26 Miles
    1,401 Calories
    0 Score
    Rides
    3.37 mi in 12:17
    7.87 mi in 31:29
    20.02 mi in 1:12:55

  • June 7, 2014

    26.80 Miles
    1,170 Calories
    0 Score
    Rides
    2.36 mi in 7:22
    4.42 mi in 13:45
    20.02 mi in 1:17:12

  • June 6, 2014

    20.16 Miles
    831 Calories
    0 Score
    Rides
    3.37 mi in 10:35
    2.93 mi in 12:37
    4.42 mi in 15:12
    4.01 mi in 14:54
    5.43 mi in 17:16

  • June 5, 2014

    28.82 Miles
    1,247 Calories
    0 Score
    Rides
    3.37 mi in 12:01
    5.43 mi in 17:30
    20.02 mi in 1:17:26

  • June 4, 2014

    5.43 Miles
    214 Calories
    0 Score
    Rides
    5.43 mi in 20:53

  • June 3, 2014

    16.02 Miles
    721 Calories
    0 Score
    Rides
    10.01 mi in 37:39
    6.01 mi in 21:52

  • June 2, 2014

    12.05 Miles
    518 Calories
    0 Score
    Rides
    4.01 mi in 13:46
    6.01 mi in 21:28
    2.03 mi in 5:59

  • June 1, 2014

    24.44 Miles
    1,079 Calories
    0 Score
    Rides
    4.42 mi in 13:51
    20.02 mi in 1:15:30
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