Tour d'Expresso
July 2014

Ron White
YMCA - Greater Richmond - Tuckahoe
40-49
Ron White
# 15 of 21,101
5:11:19 Stage Race
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Challenge Totals

Miles 174
Calories 8,942
Score 0
21 of 21 Completed!
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
5:48
Lost Trail
Lost Trail
2.9 mi
7:41
Rolling Thunder
Rolling Thunder
1.0 mi
2:16
Farmers Bluff
Farmers Bluff
6.9 mi
18:50
Dragon Fire
Dragon Fire
5.0 mi
13:16
Oh Mama
Oh Mama
7.8 mi
23:30
Rough Rider
Rough Rider
8.3 mi
22:33
Moody Ambush
Moody Ambush
5.4 mi
14:52
Stump Puller
Stump Puller
6.9 mi
18:44
Fruitdale
Fruitdale
4.4 mi
11:32
Sunday Afternoon
Sunday Afternoon
7.0 mi
18:58
Quicksilver
Quicksilver
6.3 mi
17:06
Monkey Pass
Monkey Pass
9.5 mi
27:02
Billy Goat Falls
Billy Goat Falls
5.3 mi
14:54
Redwood Dash
Redwood Dash
1.5 mi
3:39
Pyramid Mountain
Pyramid Mountain
13.5 mi
37:40
Alpine Splash
Alpine Splash
2.9 mi
7:59
Campus Loop
Campus Loop
2.0 mi
5:08
Stormy Hollow
Stormy Hollow
7.4 mi
20:53
Rabbit Run
Rabbit Run
2.3 mi
5:58
City Express
City Express
4.5 mi
13:00

  • July 30, 2014

    14.74 Miles
    627 Calories
    0 Score
    Rides
    1.02 mi in 4:14
    1.02 mi in 4:08
    4.70 mi in 12:29
    5.00 mi in 20:17
    1.50 mi in 6:01
    1.50 mi in 5:57

  • July 28, 2014

    4.91 Miles
    193 Calories
    0 Score
    Rides
    1.02 mi in 4:18
    2.39 mi in 7:30
    1.50 mi in 5:34

  • July 26, 2014

    9.43 Miles
    525 Calories
    0 Score
    Rides
    1.02 mi in 3:52
    6.91 mi in 18:44
    1.50 mi in 5:24

  • July 21, 2014

    18.42 Miles
    917 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    1.02 mi in 4:26
    2.03 mi in 7:04
    7.44 mi in 20:53
    1.50 mi in 7:43
    2.36 mi in 7:54
    0.69 mi in 2:19
    2.36 mi in 8:44

  • July 19, 2014

    17.70 Miles
    907 Calories
    0 Score
    Rides
    1.02 mi in 3:55
    3.06 mi in 11:22
    2.03 mi in 7:17
    5.37 mi in 14:54
    1.50 mi in 5:13
    4.72 mi in 14:51

  • July 18, 2014

    18.87 Miles
    946 Calories
    0 Score
    Rides
    2.04 mi in 8:47
    1.02 mi in 3:50
    1.02 mi in 3:41
    2.32 mi in 9:12
    2.03 mi in 5:08
    2.03 mi in 6:48
    6.91 mi in 18:50
    1.50 mi in 5:12

  • July 17, 2014

    16.46 Miles
    856 Calories
    0 Score
    Rides
    2.04 mi in 8:52
    2.04 mi in 7:32
    4.55 mi in 13:40
    6.33 mi in 17:06
    1.50 mi in 4:50

  • July 16, 2014

    12.34 Miles
    639 Calories
    0 Score
    Rides
    1.02 mi in 3:27
    1.02 mi in 3:36
    1.50 mi in 5:58
    1.82 mi in 6:34
    6.98 mi in 18:58

  • July 14, 2014

    14.41 Miles
    690 Calories
    0 Score
    Rides
    1.02 mi in 4:11
    1.61 mi in 7:14
    2.93 mi in 10:02
    2.93 mi in 7:59
    4.42 mi in 11:40
    1.50 mi in 6:08

  • July 12, 2014

    11.89 Miles
    616 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    5.43 mi in 14:52
    3.08 mi in 11:04
    2.36 mi in 7:26

  • July 11, 2014

    21.48 Miles
    1,042 Calories
    0 Score
    Rides
    1.02 mi in 4:36
    2.03 mi in 6:10
    4.85 mi in 14:02
    0.70 mi in 1:46
    9.06 mi in 25:13
    1.50 mi in 5:50
    2.32 mi in 7:03

  • July 10, 2014

    14.51 Miles
    721 Calories
    0 Score
    Rides
    1.02 mi in 4:14
    1.63 mi in 6:05
    2.49 mi in 8:48
    7.87 mi in 23:30
    1.50 mi in 5:03

  • July 9, 2014

    8.95 Miles
    423 Calories
    0 Score
    Rides
    1.02 mi in 4:21
    1.02 mi in 5:24
    6.91 mi in 19:25

  • July 7, 2014

    15.64 Miles
    815 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    1.02 mi in 3:30
    1.02 mi in 3:21
    1.02 mi in 2:16
    1.02 mi in 4:24
    5.32 mi in 14:36
    0.69 mi in 3:04
    4.53 mi in 13:00

  • July 5, 2014

    21.15 Miles
    1,097 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    2.36 mi in 5:48
    6.91 mi in 21:41
    7.86 mi in 24:48
    1.50 mi in 5:44
    1.50 mi in 5:13

  • July 4, 2014

    15.85 Miles
    877 Calories
    0 Score
    Rides
    1.02 mi in 3:11
    1.02 mi in 4:06
    0.30 mi in 2:19
    13.51 mi in 37:40

  • July 3, 2014

    15.08 Miles
    810 Calories
    0 Score
    Rides
    0.27 mi in 1:55
    2.36 mi in 8:03
    2.91 mi in 8:31
    9.54 mi in 27:02
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