Tour d'Expresso
July 2014

David Amster
YMCA - Middle Tennessee - North Rutherford
60-69
David Amster
# 54 of 21,101
5:33:51 Stage Race
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Challenge Totals

Miles 204
Calories 9,916
Score 0
21 of 21 Completed!
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
6:35
Lost Trail
Lost Trail
2.9 mi
8:07
Rolling Thunder
Rolling Thunder
1.0 mi
2:37
Farmers Bluff
Farmers Bluff
6.9 mi
19:41
Dragon Fire
Dragon Fire
5.0 mi
13:53
Oh Mama
Oh Mama
7.8 mi
25:38
Rough Rider
Rough Rider
8.3 mi
24:19
Moody Ambush
Moody Ambush
5.4 mi
15:22
Stump Puller
Stump Puller
6.9 mi
19:45
Fruitdale
Fruitdale
4.4 mi
11:58
Sunday Afternoon
Sunday Afternoon
7.0 mi
20:20
Quicksilver
Quicksilver
6.3 mi
17:50
Monkey Pass
Monkey Pass
9.5 mi
27:55
Billy Goat Falls
Billy Goat Falls
5.3 mi
16:56
Redwood Dash
Redwood Dash
1.5 mi
3:40
Pyramid Mountain
Pyramid Mountain
13.5 mi
41:01
Alpine Splash
Alpine Splash
2.9 mi
9:02
Campus Loop
Campus Loop
2.0 mi
5:25
Stormy Hollow
Stormy Hollow
7.4 mi
21:55
Rabbit Run
Rabbit Run
2.3 mi
6:44
City Express
City Express
4.5 mi
15:08

  • July 31, 2014

    16.62 Miles
    789 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 4:48
    0.36 mi in 5:23
    1.02 mi in 2:37
    6.33 mi in 18:25
    6.91 mi in 19:41

  • July 25, 2014

    15.31 Miles
    710 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    2.00 mi in 7:05
    1.00 mi in 3:51
    2.93 mi in 9:02
    8.38 mi in 24:19

  • July 24, 2014

    12.34 Miles
    571 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    2.00 mi in 7:42
    6.98 mi in 20:20
    2.36 mi in 6:44

  • July 23, 2014

    21.42 Miles
    1,030 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    6.91 mi in 19:45
    13.51 mi in 41:01

  • July 21, 2014

    12.97 Miles
    722 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    7.44 mi in 21:55
    4.53 mi in 15:08

  • July 19, 2014

    34.40 Miles
    1,635 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.93 mi in 10:31
    7.44 mi in 25:42
    13.78 mi in 43:59
    2.36 mi in 7:51
    2.36 mi in 7:24
    4.53 mi in 17:23

  • July 18, 2014

    9.54 Miles
    493 Calories
    0 Score
    Rides
    9.54 mi in 27:55

  • July 16, 2014

    14.23 Miles
    702 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    5.37 mi in 16:56
    5.84 mi in 17:24
    2.02 mi in 7:06

  • July 14, 2014

    17.73 Miles
    873 Calories
    0 Score
    Rides
    4.42 mi in 11:58
    6.33 mi in 17:50
    6.98 mi in 21:35

  • July 9, 2014

    15.54 Miles
    721 Calories
    0 Score
    Rides
    6.91 mi in 22:01
    8.63 mi in 26:52

  • July 7, 2014

    16.32 Miles
    815 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    2.45 mi in 8:23
    7.87 mi in 25:38
    5.00 mi in 13:53

  • July 3, 2014

    15.20 Miles
    741 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 2:37
    1.02 mi in 2:47
    2.36 mi in 6:35
    2.91 mi in 8:07
    6.91 mi in 20:15
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