mitchell slovut - Tour d'Expresso

Tour d'Expresso
July 2014

Teams Riders

Info

Tour d'Expresso
July 2014

mitchell slovut

JCC - Omaha 50-59

50-59

# 4 of 693

5:54:31 Stage Race

# 4

of 693 Riders

5:54:31

Stage Race

Challenge Totals

Miles	176
Calories	8,104
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

6:51

Lost Trail

2.9 mi

8:44

Rolling Thunder

1.0 mi

2:48

Farmers Bluff

6.9 mi

20:41

Dragon Fire

5.0 mi

14:13

Oh Mama

7.8 mi

28:03

Rough Rider

8.3 mi

26:01

Moody Ambush

5.4 mi

16:53

Stump Puller

6.9 mi

21:17

Fruitdale

4.4 mi

12:59

Sunday Afternoon

7.0 mi

21:38

Quicksilver

6.3 mi

18:46

Monkey Pass

9.5 mi

29:49

Billy Goat Falls

5.3 mi

17:35

Redwood Dash

1.5 mi

4:05

Pyramid Mountain

13.5 mi

41:48

Alpine Splash

2.9 mi

9:34

Campus Loop

2.0 mi

5:45

Stormy Hollow

7.4 mi

23:26

Rabbit Run

2.3 mi

6:53

City Express

4.5 mi

16:42

July 31, 2014

11.04 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.00 mi in 3:24

0.23

3:24

1

17.6

39

171

101

Quicksilver

0.98 mi in 3:15

0.16

3:15

0.98

18.1

44

202

122

Billy Goat Falls

1.02 mi in 2:58

0.19

2:58

1.02

20.6

38

189

107

Broken Spoke

1.00 mi in 3:31

0.19

3:31

1

17.1

44

187

111

Moody Ambush

1.01 mi in 3:03

0.19

3:03

1.01

19.9

40

195

118

Farmers Bluff

1.00 mi in 3:31

0.14

3:31

1

17.1

40

169

104

Stump Puller

1.00 mi in 3:34

0.14

3:34

1

16.8

45

184

112

Apple Grinder

1.00 mi in 3:25

0.14

3:25

1

17.6

42

183

117

Dragon Fire

1.01 mi in 3:09

0.20

3:09

1.01

19.2

41

196

114

Ironhorse Rush

1.01 mi in 3:14

0.17

3:14

1.01

18.7

41

192

118

Sunday Afternoon

1.01 mi in 3:18

0.14

3:18

1.01

18.4

40

178

113
July 30, 2014

11.82 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.01 mi in 3:23

0.50

3:23

1.01

17.9

40

178

104

Evening Bliss

1.01 mi in 3:13

0.44

3:13

1.01

18.8

42

193

112

Lost Trail

1.01 mi in 3:23

0.35

3:23

1.01

17.9

44

194

115

Coastal Run

1.01 mi in 3:47

0.31

3:47

1.01

16.0

46

182

108

Alpine Splash

1.00 mi in 3:35

0.34

3:35

1

16.7

49

205

118

Fruitdale

1.02 mi in 3:29

0.23

3:29

1.02

17.6

39

165

103

Bent Spoke

1.00 mi in 3:30

0.25

3:30

1

17.1

42

180

106

Bent Spoke

0.73 mi in 2:25

0.18

2:25

0.73

18.1

35

215

119

Dragon Fire

1.01 mi in 3:25

0.20

3:25

1.01

17.7

35

152

92

Redwood Dash

1.01 mi in 3:27

0.67

3:27

1.01

17.6

36

155

98

Rabbit Run

1.00 mi in 3:26

0.43

3:26

1

17.5

42

185

108

Mini Mayhem

1.01 mi in 3:17

0.50

3:17

1.01

18.5

40

184

105
July 29, 2014

6.91 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 21:17

1

21:17

6.91

19.5

320

226

120
July 28, 2014

13.51 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 41:48

1

41:48

13.51

19.4

616

221

124
July 27, 2014

6.52 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:51

1

6:51

2.36

20.7

110

245

129

Pyramid Mountain

4.16 mi in 13:24

0.31

13:24

4.16

18.6

191

214

121
July 25, 2014

9.54 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 29:49

1

29:49

9.54

19.2

449

226

125
July 24, 2014

8.38 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 26:01

1

26:01

8.38

19.3

381

220

125
July 23, 2014

7.87 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 28:03

1

28:03

7.87

16.8

394

210

112
July 21, 2014

14.42 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 23:26

1

23:26

7.44

19.0

377

243

126

Sunday Afternoon

6.98 mi in 21:38

1

21:38

6.98

19.4

332

231

132
July 20, 2014

6.91 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 22:38

1

22:38

6.91

18.3

298

195

128
July 15, 2014

6.91 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 20:41

1

20:41

6.91

20.0

327

239

121
July 13, 2014

5.43 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 16:53

1

16:53

5.43

19.3

257

230

125
July 12, 2014

6.33 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:46

1

18:46

6.33

20.2

298

240

134
July 10, 2014

5.37 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:35

1

17:35

5.37

18.3

268

230

124
July 9, 2014

4.53 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 16:42

1

16:42

4.53

16.3

268

243

125
July 7, 2014

6.47 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.71 mi in 3:27

0.71

3:27

0.71

12.3

27

111

97

Expresso Speedway

0.76 mi in 2:22

0.76

2:22

0.76

19.3

29

181

119

Dragon Fire

5.00 mi in 14:13

1

14:13

5

21.1

237

254

131
July 6, 2014

6.93 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.51 mi in 7:54

2.51

7:54

2.51

19.1

100

186

112

Fruitdale

4.42 mi in 12:59

1

12:59

4.42

20.4

194

225

122
July 5, 2014

13.06 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

36

163

96

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

40

195

110

Rolling Thunder

1.02 mi in 3:05

1

3:05

1.02

19.8

45

221

66

Lost Trail

2.91 mi in 8:44

1

8:44

2.91

20.0

134

232

124

Alpine Splash

2.93 mi in 9:34

1

9:34

2.93

18.4

153

242

109

Dragon Fire

3.30 mi in 10:28

0.66

10:28

3.3

18.9

141

201

116

Redwood Dash

0.90 mi in 2:41

0.60

2:41

0.9

20.1

39

220

144
July 4, 2014

3.36 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

34

135

90

Evening Bliss

2.36 mi in 7:32

1

7:32

2.36

18.8

101

199

115
July 3, 2014

11.05 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

32

123

84

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

34

141

90

Campus Loop

2.03 mi in 5:45

1

5:45

2.03

21.2

95

250

124

Campus Loop

1.00 mi in 3:20

0.50

3:20

1

18.0

40

180

151

Falcon Flight

3.66 mi in 12:11

0.44

12:11

3.66

18.0

159

193

122

Rabbit Run

2.36 mi in 6:53

1

6:53

2.36

20.6

109

241

129
July 2, 2014

4.00 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

38

177

100

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

39

185

108

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

40

195

112

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

44

231

121
July 1, 2014

5.37 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

34

140

89

Rolling Thunder

1.02 mi in 2:48

1

2:48

1.02

21.9

50

279

124

Quicksilver

1.85 mi in 6:32

0.29

6:32

1.85

17.0

79

177

112

Redwood Dash

1.50 mi in 4:05

1

4:05

1.5

22.0

69

262

132
July 31, 2014

11.2

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.00 mi in 3:24

17.6

MPH

171

Watts

39

Calories

Quicksilver

0.98 mi in 3:15

18.1

MPH

202

Watts

44

Calories

Billy Goat Falls

1.02 mi in 2:58

20.6

MPH

189

Watts

38

Calories

Broken Spoke

1.00 mi in 3:31

17.1

MPH

187

Watts

44

Calories

Moody Ambush

1.01 mi in 3:03

19.9

MPH

195

Watts

40

Calories

Farmers Bluff

1.00 mi in 3:31

17.1

MPH

169

Watts

40

Calories

Stump Puller

1.00 mi in 3:34

16.8

MPH

184

Watts

45

Calories

Apple Grinder

1.00 mi in 3:25

17.6

MPH

183

Watts

42

Calories

Dragon Fire

1.01 mi in 3:09

19.2

MPH

196

Watts

41

Calories

Ironhorse Rush

1.01 mi in 3:14

18.7

MPH

192

Watts

41

Calories

Sunday Afternoon

1.01 mi in 3:18

18.4

MPH

178

Watts

40

Calories
July 30, 2014

11.8

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.01 mi in 3:23

17.9

MPH

178

Watts

40

Calories

Evening Bliss

1.01 mi in 3:13

18.8

MPH

193

Watts

42

Calories

Lost Trail

1.01 mi in 3:23

17.9

MPH

194

Watts

44

Calories

Coastal Run

1.01 mi in 3:47

16.0

MPH

182

Watts

46

Calories

Alpine Splash

1.00 mi in 3:35

16.7

MPH

205

Watts

49

Calories

Fruitdale

1.02 mi in 3:29

17.6

MPH

165

Watts

39

Calories

Bent Spoke

1.00 mi in 3:30

17.1

MPH

180

Watts

42

Calories

Bent Spoke

0.73 mi in 2:25

18.1

MPH

215

Watts

35

Calories

Dragon Fire

1.01 mi in 3:25

17.7

MPH

152

Watts

35

Calories

Redwood Dash

1.01 mi in 3:27

17.6

MPH

155

Watts

36

Calories

Rabbit Run

1.00 mi in 3:26

17.5

MPH

185

Watts

42

Calories

Mini Mayhem

1.01 mi in 3:17

18.5

MPH

184

Watts

40

Calories
July 29, 2014

6.9

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 21:17

19.5

MPH

226

Watts

320

Calories
July 28, 2014

13.5

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 41:48

19.4

MPH

221

Watts

616

Calories
July 27, 2014

6.5

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:51

20.7

MPH

245

Watts

110

Calories

Pyramid Mountain

4.16 mi in 13:24

18.6

MPH

214

Watts

191

Calories
July 25, 2014

9.5

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 29:49

19.2

MPH

226

Watts

449

Calories
July 24, 2014

8.4

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 26:01

19.3

MPH

220

Watts

381

Calories
July 23, 2014

7.9

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 28:03

16.8

MPH

210

Watts

394

Calories
July 21, 2014

14.5

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 23:26

19.0

MPH

243

Watts

377

Calories

Sunday Afternoon

6.98 mi in 21:38

19.4

MPH

231

Watts

332

Calories
July 20, 2014

6.9

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 22:38

18.3

MPH

195

Watts

298

Calories
July 15, 2014

6.9

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 20:41

20.0

MPH

239

Watts

327

Calories
July 13, 2014

5.5

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 16:53

19.3

MPH

230

Watts

257

Calories
July 12, 2014

6.3

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:46

20.2

MPH

240

Watts

298

Calories
July 10, 2014

5.4

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 17:35

18.3

MPH

230

Watts

268

Calories
July 9, 2014

4.5

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 16:42

16.3

MPH

243

Watts

268

Calories
July 7, 2014

6.5

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.71 mi in 3:27

12.3

MPH

111

Watts

27

Calories

Expresso Speedway

0.76 mi in 2:22

19.3

MPH

181

Watts

29

Calories

Dragon Fire

5.00 mi in 14:13

21.1

MPH

254

Watts

237

Calories
July 6, 2014

6.9

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.51 mi in 7:54

19.1

MPH

186

Watts

100

Calories

Fruitdale

4.42 mi in 12:59

20.4

MPH

225

Watts

194

Calories
July 5, 2014

13.1

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

163

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

195

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:05

19.8

MPH

221

Watts

45

Calories

Lost Trail

2.91 mi in 8:44

20.0

MPH

232

Watts

134

Calories

Alpine Splash

2.93 mi in 9:34

18.4

MPH

242

Watts

153

Calories

Dragon Fire

3.30 mi in 10:28

18.9

MPH

201

Watts

141

Calories

Redwood Dash

0.90 mi in 2:41

20.1

MPH

220

Watts

39

Calories
July 4, 2014

3.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

135

Watts

34

Calories

Evening Bliss

2.36 mi in 7:32

18.8

MPH

199

Watts

101

Calories
July 3, 2014

11.1

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

123

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

141

Watts

34

Calories

Campus Loop

2.03 mi in 5:45

21.2

MPH

250

Watts

95

Calories

Campus Loop

1.00 mi in 3:20

18.0

MPH

180

Watts

40

Calories

Falcon Flight

3.66 mi in 12:11

18.0

MPH

193

Watts

159

Calories

Rabbit Run

2.36 mi in 6:53

20.6

MPH

241

Watts

109

Calories
July 2, 2014

4.0

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

177

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

185

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

195

Watts

40

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

231

Watts

44

Calories
July 1, 2014

5.4

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

140

Watts

34

Calories

Rolling Thunder

1.02 mi in 2:48

21.9

MPH

279

Watts

50

Calories

Quicksilver

1.85 mi in 6:32

17.0

MPH

177

Watts

79

Calories

Redwood Dash

1.50 mi in 4:05

22.0

MPH

262

Watts

69

Calories

Tour d'Expresso July 2014

Tour d'Expresso July 2014

# 4

of 693 Riders

5:54:31

Stage Race

Challenge Totals

July 31, 2014

11.04 Miles

453 Calories

0 Score

July 30, 2014

11.82 Miles

491 Calories

0 Score

July 29, 2014

6.91 Miles

320 Calories

0 Score

July 28, 2014

13.51 Miles

616 Calories

0 Score

July 27, 2014

6.52 Miles

302 Calories

0 Score

July 25, 2014

9.54 Miles

449 Calories

0 Score

July 24, 2014

8.38 Miles

381 Calories

0 Score

July 23, 2014

7.87 Miles

394 Calories

0 Score

July 21, 2014

14.42 Miles

709 Calories

0 Score

July 20, 2014

6.91 Miles

298 Calories

0 Score

July 15, 2014

6.91 Miles

327 Calories

0 Score

July 13, 2014

5.43 Miles

257 Calories

0 Score

July 12, 2014

6.33 Miles

298 Calories

0 Score

July 10, 2014

5.37 Miles

268 Calories

0 Score

July 9, 2014

4.53 Miles

268 Calories

0 Score

July 7, 2014

6.47 Miles

294 Calories

0 Score

July 6, 2014

6.93 Miles

294 Calories

0 Score

July 5, 2014

13.06 Miles

588 Calories

0 Score

July 4, 2014

Tour d'Expresso
July 2014

Tour d'Expresso
July 2014