Diana Sears - Ghost Buster 3 - Interactive Fitness

Ghost Buster 3
October 2014

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Ghost Buster 3
October 2014

Diana Sears

YMCA - Greater Omaha - Healthy Living Center 60-69

60-69

# 1,128 of 25,215

500 Points

# 1,128

of 25,215 Riders

500

Points

Challenge Totals

Miles	53
Calories	1,745
Score	0

Timeline

October 31, 2014

4.00 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

23

40

91

Redwood Dash

1.50 mi in 10:21

1

10:21

1.5

8.7

37

37

86

Redwood Dash

1.50 mi in 10:16

1

10:16

1.5

8.8

37

38

85
October 29, 2014

4.52 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:22

1

6:22

1

9.4

25

41

91

Expresso Speedway

1.00 mi in 6:26

1

6:26

1

9.3

26

43

89

Rolling Thunder

1.02 mi in 7:44

1

7:44

1.02

7.9

29

40

85

Redwood Dash

1.50 mi in 11:20

1

11:20

1.5

7.9

42

39

84
October 27, 2014

4.38 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:37

1

6:37

1

9.1

25

39

88

Rolling Thunder

1.02 mi in 7:46

1

7:46

1.02

7.9

31

42

84

Evening Bliss

2.36 mi in 18:09

1

18:09

2.36

7.8

71

42

86
October 24, 2014

3.52 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:12

1

7:12

1

8.3

27

39

95

Rolling Thunder

1.02 mi in 7:48

1

7:48

1.02

7.8

32

44

99

Redwood Dash

1.50 mi in 10:49

1

10:49

1.5

8.3

41

41

96
October 22, 2014

4.86 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:55

1

8:55

1

6.7

32

36

82

Redwood Dash

1.50 mi in 11:28

1

11:28

1.5

7.8

42

37

83

Rabbit Run

2.36 mi in 25:11

1

25:11

2.36

5.6

89

36

82
October 20, 2014

4.38 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:19

1

7:19

1

8.2

26

36

86

Rolling Thunder

1.02 mi in 8:10

1

8:10

1.02

7.5

31

41

85

Evening Bliss

2.36 mi in 25:42

1

25:42

2.36

5.5

92

36

78
October 17, 2014

4.54 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:22

1

6:22

1

9.4

25

42

87

Rolling Thunder

1.02 mi in 8:34

1

8:34

1.02

7.1

32

39

83

Rolling Thunder

1.02 mi in 7:54

1

7:54

1.02

7.7

31

42

86

Redwood Dash

1.50 mi in 12:14

1

12:14

1.5

7.4

46

40

82
October 13, 2014

3.52 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:24

1

9:24

1

6.4

31

31

81

Rolling Thunder

1.02 mi in 10:28

1

10:28

1.02

5.8

37

36

81

Redwood Dash

1.50 mi in 13:59

1

13:59

1.5

6.4

46

32

80
October 10, 2014

3.53 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 18:44

1

18:44

2.03

6.5

66

35

90

Redwood Dash

1.50 mi in 14:21

1

14:21

1.5

6.3

49

33

89
October 8, 2014

3.52 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:43

1

9:43

1

6.2

34

36

79

Rolling Thunder

1.02 mi in 9:27

1

9:27

1.02

6.5

34

36

80

Redwood Dash

1.50 mi in 12:06

1

12:06

1.5

7.4

41

33

78
October 6, 2014

4.03 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 11:36

1

11:36

1

5.2

38

32

80

Expresso Speedway

1.00 mi in 9:47

1

9:47

1

6.1

36

38

81

Mini Mayhem

2.03 mi in 20:01

1

20:01

2.03

6.1

70

35

79
October 3, 2014

4.00 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 48:00

4

48:00

4

5.0

152

29

73
October 1, 2014

4.06 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 48:54

2

48:54

4.06

5.0

161

31

100
October 31, 2014

4.0

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

40

Watts

23

Calories

Redwood Dash

1.50 mi in 10:21

8.7

MPH

37

Watts

37

Calories

Redwood Dash

1.50 mi in 10:16

8.8

MPH

38

Watts

37

Calories
October 29, 2014

4.5

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:22

9.4

MPH

41

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:26

9.3

MPH

43

Watts

26

Calories

Rolling Thunder

1.02 mi in 7:44

7.9

MPH

40

Watts

29

Calories

Redwood Dash

1.50 mi in 11:20

7.9

MPH

39

Watts

42

Calories
October 27, 2014

4.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:37

9.1

MPH

39

Watts

25

Calories

Rolling Thunder

1.02 mi in 7:46

7.9

MPH

42

Watts

31

Calories

Evening Bliss

2.36 mi in 18:09

7.8

MPH

42

Watts

71

Calories
October 24, 2014

3.5

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:12

8.3

MPH

39

Watts

27

Calories

Rolling Thunder

1.02 mi in 7:48

7.8

MPH

44

Watts

32

Calories

Redwood Dash

1.50 mi in 10:49

8.3

MPH

41

Watts

41

Calories
October 22, 2014

4.9

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:55

6.7

MPH

36

Watts

32

Calories

Redwood Dash

1.50 mi in 11:28

7.8

MPH

37

Watts

42

Calories

Rabbit Run

2.36 mi in 25:11

5.6

MPH

36

Watts

89

Calories
October 20, 2014

4.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:19

8.2

MPH

36

Watts

26

Calories

Rolling Thunder

1.02 mi in 8:10

7.5

MPH

41

Watts

31

Calories

Evening Bliss

2.36 mi in 25:42

5.5

MPH

36

Watts

92

Calories
October 17, 2014

4.5

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:22

9.4

MPH

42

Watts

25

Calories

Rolling Thunder

1.02 mi in 8:34

7.1

MPH

39

Watts

32

Calories

Rolling Thunder

1.02 mi in 7:54

7.7

MPH

42

Watts

31

Calories

Redwood Dash

1.50 mi in 12:14

7.4

MPH

40

Watts

46

Calories
October 13, 2014

3.5

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:24

6.4

MPH

31

Watts

31

Calories

Rolling Thunder

1.02 mi in 10:28

5.8

MPH

36

Watts

37

Calories

Redwood Dash

1.50 mi in 13:59

6.4

MPH

32

Watts

46

Calories
October 10, 2014

3.5

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 18:44

6.5

MPH

35

Watts

66

Calories

Redwood Dash

1.50 mi in 14:21

6.3

MPH

33

Watts

49

Calories
October 8, 2014

3.5

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:43

6.2

MPH

36

Watts

34

Calories

Rolling Thunder

1.02 mi in 9:27

6.5

MPH

36

Watts

34

Calories

Redwood Dash

1.50 mi in 12:06

7.4

MPH

33

Watts

41

Calories
October 6, 2014

4.0

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 11:36

5.2

MPH

32

Watts

38

Calories

Expresso Speedway

1.00 mi in 9:47

6.1

MPH

38

Watts

36

Calories

Mini Mayhem

2.03 mi in 20:01

6.1

MPH

35

Watts

70

Calories
October 3, 2014

4.0

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 48:00

5.0

MPH

29

Watts

152

Calories
October 1, 2014

4.1

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 48:54

5.0

MPH

31

Watts

161

Calories

Ghost Buster 3 October 2014

Ghost Buster 3 October 2014

# 1,128

of 25,215 Riders

500

Points

Challenge Totals

October 31, 2014

4.00 Miles

98 Calories

0 Score

October 29, 2014

4.52 Miles

121 Calories

0 Score

October 27, 2014

4.38 Miles

127 Calories

0 Score

October 24, 2014

3.52 Miles

100 Calories

0 Score

October 22, 2014

4.86 Miles

163 Calories

0 Score

October 20, 2014

4.38 Miles

149 Calories

0 Score

October 17, 2014

4.54 Miles

134 Calories

0 Score

October 13, 2014

3.52 Miles

113 Calories

0 Score

October 10, 2014

3.53 Miles

114 Calories

0 Score

October 8, 2014

3.52 Miles

109 Calories

0 Score

October 6, 2014

4.03 Miles

144 Calories

0 Score

October 3, 2014

4.00 Miles

152 Calories

0 Score

October 1, 2014

4.06 Miles

161 Calories

0 Score

October 31, 2014

4.0

99

0

October 29, 2014

4.5

124

0

October 27, 2014

4.4

128

0

October 24, 2014

3.5

103

0

October 22, 2014

4.9

165

0

October 20, 2014

Ghost Buster 3
October 2014

Ghost Buster 3
October 2014