Expresso Rider - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Expresso Rider

The Wellness Center - Macon 60-69

60-69

# 3,577 of 29,716

3,007 Calories

# 3,577

of 29,716 Riders

3,007

Calories

Challenge Totals

Miles	97
Calories	3,007
Score	0

Timeline

January 31, 2015

1.95 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.52 mi in 7:31

1.52

7:31

1.52

12.1

38

62

68

Campus Loop

0.43 mi in 2:11

0.22

2:11

0.43

11.8

11

62

185
January 30, 2015

4.06 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 17:10

2

17:10

4.06

14.2

123

95

0
January 28, 2015

4.85 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.85 mi in 21:30

1.10

21:30

4.85

13.5

141

86

23
January 26, 2015

3.36 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

26

62

0

Evening Bliss

2.36 mi in 10:58

1

10:58

2.36

12.9

73

87

128
January 25, 2015

4.37 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

26

56

117

Coastal Run

3.37 mi in 14:41

1

14:41

3.37

13.8

108

99

0
January 23, 2015

7.01 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:53

1

5:53

1

10.2

28

57

130

Ironhorse Rush

6.01 mi in 29:18

1

29:18

6.01

12.3

220

101

152
January 21, 2015

5.01 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

26

58

0

Bent Spoke

4.01 mi in 17:58

1

17:58

4.01

13.4

142

108

145
January 19, 2015

4.08 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 19:46

4

19:46

4.08

12.4

119

76

31
January 18, 2015

6.00 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

27

62

115

Dragon Fire

5.00 mi in 21:17

1

21:17

5

14.1

161

102

139
January 16, 2015

7.91 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

23

50

0

Stump Puller

6.91 mi in 30:51

1

30:51

6.91

13.4

227

99

146
January 14, 2015

4.52 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:49

2

8:49

2

13.6

55

80

114

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

31

91

133

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

42

81

128
January 12, 2015

7.06 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:58

3

15:58

3

11.3

76

56

115

Mini Mayhem

4.06 mi in 17:45

2

17:45

4.06

13.7

123

92

141
January 11, 2015

7.91 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

68

129

Farmers Bluff

6.91 mi in 30:41

1

30:41

6.91

13.5

231

102

144
January 10, 2015

6.37 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

26

57

118

Billy Goat Falls

5.37 mi in 26:55

1

26:55

5.37

12.0

206

104

148
January 7, 2015

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:12

1

10:12

2.03

11.9

55

67

107
January 5, 2015

4.00 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

59

102

Redwood Dash

3.00 mi in 15:07

2

15:07

3

11.9

80

65

103
January 3, 2015

5.29 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:36

1

15:36

2.93

11.3

115

99

128

Rabbit Run

2.36 mi in 11:33

1

11:33

2.36

12.3

73

82

118
January 2, 2015

8.00 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:08

2

8:08

2

14.8

59

97

133

Redwood Dash

6.00 mi in 31:43

4

31:43

6

11.4

155

58

114
January 31, 2015

1.9

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.52 mi in 7:31

12.1

MPH

62

Watts

38

Calories

Campus Loop

0.43 mi in 2:11

11.8

MPH

62

Watts

11

Calories
January 30, 2015

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 17:10

14.2

MPH

95

Watts

123

Calories
January 28, 2015

4.9

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.85 mi in 21:30

13.5

MPH

86

Watts

141

Calories
January 26, 2015

3.6

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

62

Watts

26

Calories

Evening Bliss

2.36 mi in 10:58

12.9

MPH

87

Watts

73

Calories
January 25, 2015

4.5

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

56

Watts

26

Calories

Coastal Run

3.37 mi in 14:41

13.8

MPH

99

Watts

108

Calories
January 23, 2015

7.2

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:53

10.2

MPH

57

Watts

28

Calories

Ironhorse Rush

6.01 mi in 29:18

12.3

MPH

101

Watts

220

Calories
January 21, 2015

5.2

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

58

Watts

26

Calories

Bent Spoke

4.01 mi in 17:58

13.4

MPH

108

Watts

142

Calories
January 19, 2015

4.2

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 19:46

12.4

MPH

76

Watts

119

Calories
January 18, 2015

6.1

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

62

Watts

27

Calories

Dragon Fire

5.00 mi in 21:17

14.1

MPH

102

Watts

161

Calories
January 16, 2015

8.0

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

50

Watts

23

Calories

Stump Puller

6.91 mi in 30:51

13.4

MPH

99

Watts

227

Calories
January 14, 2015

4.8

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:49

13.6

MPH

80

Watts

55

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

91

Watts

31

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

81

Watts

42

Calories
January 12, 2015

7.4

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:58

11.3

MPH

56

Watts

76

Calories

Mini Mayhem

4.06 mi in 17:45

13.7

MPH

92

Watts

123

Calories
January 11, 2015

8.1

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

68

Watts

26

Calories

Farmers Bluff

6.91 mi in 30:41

13.5

MPH

102

Watts

231

Calories
January 10, 2015

6.6

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

57

Watts

26

Calories

Billy Goat Falls

5.37 mi in 26:55

12.0

MPH

104

Watts

206

Calories
January 7, 2015

2.2

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:12

11.9

MPH

67

Watts

55

Calories
January 5, 2015

4.0

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

59

Watts

25

Calories

Redwood Dash

3.00 mi in 15:07

11.9

MPH

65

Watts

80

Calories
January 3, 2015

5.6

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:36

11.3

MPH

99

Watts

115

Calories

Rabbit Run

2.36 mi in 11:33

12.3

MPH

82

Watts

73

Calories
January 2, 2015

8.2

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:08

14.8

MPH

97

Watts

59

Calories

Redwood Dash

6.00 mi in 31:43

11.4

MPH

58

Watts

155

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 3,577

of 29,716 Riders

3,007

Calories

Challenge Totals

January 31, 2015

1.95 Miles

49 Calories

0 Score

January 30, 2015

4.06 Miles

123 Calories

0 Score

January 28, 2015

4.85 Miles

141 Calories

0 Score

January 26, 2015

3.36 Miles

99 Calories

0 Score

January 25, 2015

4.37 Miles

133 Calories

0 Score

January 23, 2015

7.01 Miles

248 Calories

0 Score

January 21, 2015

5.01 Miles

168 Calories

0 Score

January 19, 2015

4.08 Miles

119 Calories

0 Score

January 18, 2015

6.00 Miles

188 Calories

0 Score

January 16, 2015

7.91 Miles

251 Calories

0 Score

January 14, 2015

4.52 Miles

128 Calories

0 Score

January 12, 2015

7.06 Miles

199 Calories

0 Score

January 11, 2015

7.91 Miles

257 Calories

0 Score

January 10, 2015

6.37 Miles

233 Calories

0 Score

January 7, 2015

2.03 Miles

55 Calories

0 Score

January 5, 2015

4.00 Miles

105 Calories

0 Score

January 3, 2015

5.29 Miles

188 Calories

0 Score

January 2, 2015

8.00 Miles

213 Calories

0 Score

January 31, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015