mickey silberbauer - Titan 5000 II

Titan 5000 II
January 2015

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Teams
Riders

Info

Titan 5000 II
January 2015

mickey silberbauer

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 1,920 of 29,713

5,025 Calories

# 1,920

of 29,713 Riders

5,025

Calories

Challenge Totals

Miles	149
Calories	5,025
Score	16,997

Timeline

January 29, 2015

0.60 Miles

20 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

395 points

395

3:17

0.6

10.9

20

79

157
January 26, 2015

15.38 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

15.38 mi in 1:14:45

6.53

1:14:45

15.38

12.3

530

94

116
January 24, 2015

6.39 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.39 mi in 32:10

2.73

32:10

6.39

11.9

192

76

38
January 23, 2015

14.16 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

14.16 mi in 1:08:02

6

1:08:02

14.16

12.5

493

97

104
January 22, 2015

20.90 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

9.44 mi in 48:14

4

48:14

9.44

11.7

276

71

0

Evening Bliss

4.72 mi in 22:55

2

22:55

4.72

12.4

143

80

0

Coastal Run

6.74 mi in 33:11

2

33:11

6.74

12.2

199

76

0
January 21, 2015

4.72 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 23:00

2

23:00

4.72

12.3

144

80

92
January 20, 2015

25.31 Miles

817 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

Laps

4:58

1

12.1

29

74

95

Campus Loop

2.03 mi in 9:23

1

Laps

9:23

2.03

13.0

61

85

103

Evening Bliss

14.16 mi in 1:09:41

6

Laps

1:09:41

14.16

12.2

481

91

91

Evening Bliss

7.08 mi in 34:44

3

Laps

34:44

7.08

12.2

215

79

107

Proving Grounds - 5 Min

6,104 points

6,104

Points

5:00

1.04

11.5

31

81

97
January 19, 2015

16.20 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:55

2

9:55

2.04

12.3

66

87

85

Evening Bliss

4.72 mi in 22:43

2

22:43

4.72

12.5

159

93

92

Evening Bliss

4.72 mi in 23:27

2

23:27

4.72

12.1

159

89

87

Evening Bliss

2.36 mi in 12:20

1

12:20

2.36

11.5

78

82

102

Rabbit Run

2.36 mi in 12:09

1

12:09

2.36

11.7

76

80

97
January 16, 2015

19.36 Miles

589 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

9.44 mi in 48:19

4

Laps

48:19

9.44

11.7

278

72

103

Evening Bliss

4.72 mi in 23:17

2

Laps

23:17

4.72

12.2

141

78

105

Ravens Roost

3.17 mi in 16:38

0.44

Laps

16:38

3.17

11.4

106

82

0

Proving Grounds - 5 Min

3,519 points

3,519

Points

5:00

1.05

11.4

33

85

154

Proving Grounds - 5 Min

2,625 points

2,625

Points

5:00

0.98

10.6

32

81

95
January 15, 2015

6.62 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

6.62 mi in 24:58

0.92

24:58

6.62

15.9

306

180

110
January 14, 2015

6.78 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:54

1

10:54

2.36

13.0

82

101

86

Fruitdale

4.42 mi in 21:14

1

21:14

4.42

12.5

137

84

81
January 13, 2015

2.03 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

62

78

133
January 9, 2015

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:12

1

12:12

2.03

10.0

60

58

136
January 8, 2015

0.36 Miles

13 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

260 points

260

2:06

0.36

10.1

13

87

73
January 6, 2015

1.35 Miles

36 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,094 points

4,094

5:00

1.35

13.2

36

95

107
January 5, 2015

2.91 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:07

1

17:07

2.91

10.2

94

67

101
January 4, 2015

6.45 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:32

1

11:32

2.03

10.6

60

63

102

Fruitdale

4.42 mi in 24:16

1

24:16

4.42

10.9

129

65

112
January 2, 2015

2.36 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:23

1

14:23

2.36

9.8

76

65

117
January 29, 2015

0.0

Miles

20

Calories

395

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

395 points

10.9

MPH

79

Watts

20

Calories
January 26, 2015

15.4

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

15.38 mi in 1:14:45

12.3

MPH

94

Watts

530

Calories
January 24, 2015

6.4

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.39 mi in 32:10

11.9

MPH

76

Watts

192

Calories
January 23, 2015

14.2

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

14.16 mi in 1:08:02

12.5

MPH

97

Watts

493

Calories
January 22, 2015

21.0

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

9.44 mi in 48:14

11.7

MPH

71

Watts

276

Calories

Evening Bliss

4.72 mi in 22:55

12.4

MPH

80

Watts

143

Calories

Coastal Run

6.74 mi in 33:11

12.2

MPH

76

Watts

199

Calories
January 21, 2015

4.7

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 23:00

12.3

MPH

80

Watts

144

Calories
January 20, 2015

24.3

Miles

817

Calories

6,104

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

74

Watts

29

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

85

Watts

61

Calories

Evening Bliss

14.16 mi in 1:09:41

12.2

MPH

91

Watts

481

Calories

Evening Bliss

7.08 mi in 34:44

12.2

MPH

79

Watts

215

Calories

Proving Grounds - 5 Min

6,104 points

11.5

MPH

81

Watts

31

Calories
January 19, 2015

16.3

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:55

12.3

MPH

87

Watts

66

Calories

Evening Bliss

4.72 mi in 22:43

12.5

MPH

93

Watts

159

Calories

Evening Bliss

4.72 mi in 23:27

12.1

MPH

89

Watts

159

Calories

Evening Bliss

2.36 mi in 12:20

11.5

MPH

82

Watts

78

Calories

Rabbit Run

2.36 mi in 12:09

11.7

MPH

80

Watts

76

Calories
January 16, 2015

17.4

Miles

589

Calories

6,144

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

9.44 mi in 48:19

11.7

MPH

72

Watts

278

Calories

Evening Bliss

4.72 mi in 23:17

12.2

MPH

78

Watts

141

Calories

Ravens Roost

3.17 mi in 16:38

11.4

MPH

82

Watts

106

Calories

Proving Grounds - 5 Min

3,519 points

11.4

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

2,625 points

10.6

MPH

81

Watts

32

Calories
January 15, 2015

6.6

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

6.62 mi in 24:58

15.9

MPH

180

Watts

306

Calories
January 14, 2015

6.8

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:54

13.0

MPH

101

Watts

82

Calories

Fruitdale

4.42 mi in 21:14

12.5

MPH

84

Watts

137

Calories
January 13, 2015

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

78

Watts

62

Calories
January 9, 2015

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:12

10.0

MPH

58

Watts

60

Calories
January 8, 2015

0.0

Miles

13

Calories

260

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

260 points

10.1

MPH

87

Watts

13

Calories
January 6, 2015

0.0

Miles

36

Calories

4,094

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

4,094 points

13.2

MPH

95

Watts

36

Calories
January 5, 2015

2.9

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:07

10.2

MPH

67

Watts

94

Calories
January 4, 2015

6.5

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:32

10.6

MPH

63

Watts

60

Calories

Fruitdale

4.42 mi in 24:16

10.9

MPH

65

Watts

129

Calories
January 2, 2015

2.4

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 14:23

9.8

MPH

65

Watts

76

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 1,920

of 29,713 Riders

5,025

Calories

Challenge Totals

January 29, 2015

0.60 Miles

20 Calories

0 Score

January 26, 2015

15.38 Miles

530 Calories

0 Score

January 24, 2015

6.39 Miles

192 Calories

0 Score

January 23, 2015

14.16 Miles

493 Calories

0 Score

January 22, 2015

20.90 Miles

617 Calories

0 Score

January 21, 2015

4.72 Miles

144 Calories

0 Score

January 20, 2015

25.31 Miles

817 Calories

0 Score

January 19, 2015

16.20 Miles

537 Calories

0 Score

January 16, 2015

19.36 Miles

589 Calories

0 Score

January 15, 2015

6.62 Miles

306 Calories

0 Score

January 14, 2015

6.78 Miles

219 Calories

0 Score

January 13, 2015

2.03 Miles

62 Calories

0 Score

January 9, 2015

2.03 Miles

60 Calories

0 Score

January 8, 2015

0.36 Miles

13 Calories

0 Score

January 6, 2015

1.35 Miles

36 Calories

0 Score

January 5, 2015

2.91 Miles

94 Calories

0 Score

January 4, 2015

6.45 Miles

189 Calories

0 Score

January 2, 2015

2.36 Miles

76 Calories

0 Score

January 29, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015