John McLeod - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

John McLeod

YMCA - MetroWest - Framingham 50-59

50-59

# 10,633 of 25,300

0 Points

# 10,633

of 25,300 Riders

0

Points

Challenge Totals

Miles	42
Calories	1,648
Score	0

Timeline

October 30, 2016

5.30 Miles

241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.34 mi in 1:47

0.34

Laps

1:47

0.34

11.4

8

59

132

Campus Loop

2.03 mi in 6:24

1

Laps

6:24

2.03

19.0

92

215

138

Alpine Splash

2.93 mi in 10:43

1

Laps

10:43

2.93

16.4

141

195

121

Tutorial

0 points

0

Points

0:00

0

3.5

0

98

0
October 27, 2016

3.71 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.71 mi in 13:30

1.10

13:30

3.71

16.5

145

155

114
October 25, 2016

4.01 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:09

1

15:09

4.01

15.9

153

145

127
October 24, 2016

10.20 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

10.20 mi in 35:37

4.33

35:37

10.2

17.2

412

168

126
October 21, 2016

8.12 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 30:02

4

30:02

8.12

16.2

302

143

113
October 20, 2016

4.06 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 14:29

2

14:29

4.06

16.8

153

153

116
October 17, 2016

3.03 Miles

102 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

Laps

3:35

1

16.7

33

130

120

Campus Loop

2.03 mi in 7:32

1

Laps

7:32

2.03

16.2

69

130

114

Tutorial

0 points

0

Points

0:00

0

3.1

0

87

0
October 15, 2016

2.03 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:27

1

7:27

2.03

16.3

70

135

111
October 13, 2016

6.09 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 22:09

3

22:09

6.09

16.5

225

145

120
October 11, 2016

0.35 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.35 mi in 1:29

0.12

1:29

0.35

14.2

14

135

88
October 9, 2016

2.69 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:21

1

8:21

2.36

17.0

97

170

105

Lost Trail

0.33 mi in 1:19

0.11

1:19

0.33

15.0

13

149

92
October 8, 2016

4.39 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:14

1

7:14

2.03

16.8

81

162

110

Rabbit Run

2.36 mi in 8:30

1

8:30

2.36

16.7

96

164

122
October 6, 2016

5.55 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

151

109

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

40

170

98

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

57

163

106

Mini Mayhem

2.03 mi in 7:18

1

7:18

2.03

16.7

76

150

109
October 30, 2016

5.4

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.34 mi in 1:47

11.4

MPH

59

Watts

8

Calories

Campus Loop

2.03 mi in 6:24

19.0

MPH

215

Watts

92

Calories

Alpine Splash

2.93 mi in 10:43

16.4

MPH

195

Watts

141

Calories

Tutorial

0 points

3.5

MPH

98

Watts

0

Calories
October 27, 2016

3.8

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.71 mi in 13:30

16.5

MPH

155

Watts

145

Calories
October 25, 2016

4.1

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:09

15.9

MPH

145

Watts

153

Calories
October 24, 2016

10.2

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

10.20 mi in 35:37

17.2

MPH

168

Watts

412

Calories
October 21, 2016

8.2

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 30:02

16.2

MPH

143

Watts

302

Calories
October 20, 2016

4.2

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 14:29

16.8

MPH

153

Watts

153

Calories
October 17, 2016

3.1

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

130

Watts

33

Calories

Campus Loop

2.03 mi in 7:32

16.2

MPH

130

Watts

69

Calories

Tutorial

0 points

3.1

MPH

87

Watts

0

Calories
October 15, 2016

2.1

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:27

16.3

MPH

135

Watts

70

Calories
October 13, 2016

6.3

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 22:09

16.5

MPH

145

Watts

225

Calories
October 11, 2016

0.3

Miles

14

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.35 mi in 1:29

14.2

MPH

135

Watts

14

Calories
October 9, 2016

2.7

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:21

17.0

MPH

170

Watts

97

Calories

Lost Trail

0.33 mi in 1:19

15.0

MPH

149

Watts

13

Calories
October 8, 2016

4.4

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:14

16.8

MPH

162

Watts

81

Calories

Rabbit Run

2.36 mi in 8:30

16.7

MPH

164

Watts

96

Calories
October 6, 2016

5.9

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

151

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

170

Watts

40

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

163

Watts

57

Calories

Mini Mayhem

2.03 mi in 7:18

16.7

MPH

150

Watts

76

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 10,633

of 25,300 Riders

0

Points

Challenge Totals

October 30, 2016

5.30 Miles

241 Calories

0 Score

October 27, 2016

3.71 Miles

145 Calories

0 Score

October 25, 2016

4.01 Miles

153 Calories

0 Score

October 24, 2016

10.20 Miles

412 Calories

0 Score

October 21, 2016

8.12 Miles

302 Calories

0 Score

October 20, 2016

4.06 Miles

153 Calories

0 Score

October 17, 2016

3.03 Miles

102 Calories

0 Score

October 15, 2016

2.03 Miles

70 Calories

0 Score

October 13, 2016

6.09 Miles

225 Calories

0 Score

October 11, 2016

0.35 Miles

14 Calories

0 Score

October 9, 2016

2.69 Miles

110 Calories

0 Score

October 8, 2016

4.39 Miles

177 Calories

0 Score

October 6, 2016

5.55 Miles

208 Calories

0 Score

October 30, 2016

5.4

245

0

October 27, 2016

3.8

146

0

October 25, 2016

4.1

154

0

October 24, 2016

10.2

409

0

October 21, 2016

8.2

301

0

October 20, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016