Goodlife Health Clubs League

Top 100 King of the Mountains
December 2016

Malcolm Clark
Goodlife - Maroochydore
60-69
Malcolm Clark
# 1 of 181
164 Points
View Profile

Challenge Totals

Miles 214
Calories 9,689
Score 61,972

  • December 31, 2016

    14.85 Miles
    640 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    1.02 mi in 3:10
    6.33 mi in 20:04
    5.00 mi in 15:44
    1.50 mi in 4:27

  • December 30, 2016

    14.58 Miles
    637 Calories
    0 Score
    Rides
    2.04 mi in 6:21
    2.03 mi in 6:15
    1.50 mi in 4:37
    6.98 mi in 22:31
    2.03 mi in 5:55

  • December 29, 2016

    15.83 Miles
    654 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    2.04 mi in 6:21
    8.38 mi in 26:29
    2.03 mi in 6:11
    34,593 points

  • December 28, 2016

    12.42 Miles
    594 Calories
    0 Score
    Rides
    2.31 mi in 7:20
    4.08 mi in 12:22
    1.50 mi in 4:30
    4.53 mi in 17:01

  • December 27, 2016

    13.18 Miles
    617 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    12.18 mi in 41:37

  • December 26, 2016

    12.53 Miles
    547 Calories
    0 Score
    Rides
    1.00 mi in 2:43
    1.02 mi in 3:08
    6.98 mi in 22:57
    1.50 mi in 4:37
    2.03 mi in 6:07

  • December 23, 2016

    12.40 Miles
    486 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.00 mi in 3:12
    1.02 mi in 3:28
    1.02 mi in 3:30
    2.03 mi in 6:48
    6.33 mi in 21:33

  • December 22, 2016

    12.43 Miles
    502 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.02 mi in 3:29
    8.38 mi in 28:20
    2.03 mi in 6:41

  • December 21, 2016

    13.51 Miles
    556 Calories
    0 Score
    Rides
    13.51 mi in 45:52

  • December 20, 2016

    12.17 Miles
    550 Calories
    0 Score
    Rides
    1.50 mi in 4:40
    10.67 mi in 35:24

  • December 19, 2016

    12.06 Miles
    531 Calories
    0 Score
    Rides
    1.02 mi in 3:11
    9.54 mi in 31:16
    1.50 mi in 4:44

  • December 8, 2016

    10.16 Miles
    493 Calories
    0 Score
    Rides
    10.16 mi in 36:20

  • December 7, 2016

    13.32 Miles
    557 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    1.02 mi in 3:12
    1.02 mi in 3:12
    6.01 mi in 19:59
    2.03 mi in 6:10
    27,379 points

  • December 6, 2016

    13.20 Miles
    616 Calories
    0 Score
    Rides
    1.02 mi in 3:06
    12.18 mi in 41:50

  • December 5, 2016

    12.62 Miles
    559 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    1.02 mi in 3:21
    1.50 mi in 4:45
    1.50 mi in 4:51
    7.60 mi in 26:24

  • December 4, 2016

    10.27 Miles
    448 Calories
    0 Score
    Rides
    1.02 mi in 3:16
    7.22 mi in 24:35
    2.03 mi in 6:15

  • December 2, 2016

    12.17 Miles
    537 Calories
    0 Score
    Rides
    1.50 mi in 4:52
    10.67 mi in 36:24
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