Debbie Lyon - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Debbie Lyon

YMCA - Greater Canandaigua 50-59

50-59

# 424 of 25,071

184 Points

# 424

of 25,071 Riders

184

Points

Challenge Totals

Miles	185
Calories	7,174
Score	0

Timeline

December 30, 2016

12.34 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:41

1

21:41

5.43

15.0

213

140

159

Stump Puller

6.91 mi in 26:53

1

26:53

6.91

15.4

269

143

161
December 26, 2016

14.69 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.31 mi in 26:30

1.05

26:30

6.31

14.3

251

134

161

Falcon Flight

8.38 mi in 34:01

1

34:01

8.38

14.8

308

127

149
December 23, 2016

12.91 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:06

1

35:06

8.38

14.3

300

118

143

City Express

4.53 mi in 24:10

1

24:10

4.53

11.2

228

133

152
December 22, 2016

11.03 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 55:04

1

55:04

11.03

12.0

479

121

136
December 21, 2016

17.18 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:42

1

18:42

5

16.0

186

142

153

Grape Stomper

12.18 mi in 54:45

1

54:45

12.18

13.3

497

127

140
December 20, 2016

9.54 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:32

1

39:32

9.54

14.5

341

119

142
December 19, 2016

12.18 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 55:50

1

55:50

12.18

13.1

500

125

144
December 16, 2016

10.67 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 48:21

1

48:21

10.67

13.2

405

116

140
December 14, 2016

10.34 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.34 mi in 49:55

1.03

49:55

10.34

12.4

436

121

145
December 13, 2016

13.51 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 53:40

1

53:40

13.51

15.1

510

134

138
December 12, 2016

13.90 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.90 mi in 1:00:02

1.03

1:00:02

13.9

13.9

507

117

137
December 10, 2016

13.60 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:47

1

8:47

2.36

16.1

90

147

150

Coastal Run

3.37 mi in 13:16

1

13:16

3.37

15.2

123

131

146

Oh Mama

7.87 mi in 34:36

1

34:36

7.87

13.6

353

146

155
December 9, 2016

13.37 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

39

154

151

Lost Trail

2.91 mi in 11:27

1

11:27

2.91

15.2

107

132

147

Bent Spoke

4.01 mi in 16:36

1

16:36

4.01

14.5

154

131

139

Broken Spoke

5.43 mi in 22:42

1

22:42

5.43

14.4

211

130

144
December 8, 2016

13.18 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

35

159

75

Alpine Splash

2.93 mi in 13:29

1

13:29

2.93

13.0

115

118

139

Ravens Roost

7.22 mi in 31:47

1

31:47

7.22

13.6

257

111

102

Mini Mayhem

2.03 mi in 7:31

1

7:31

2.03

16.2

68

127

73
December 5, 2016

8.80 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.40 mi in 6:28

1.38

6:28

1.4

13.0

47

97

147

Billy Goat Falls

5.37 mi in 23:21

1

23:21

5.37

13.8

224

135

148

Mini Mayhem

2.03 mi in 8:01

1

8:01

2.03

15.2

69

120

126
December 30, 2016

12.5

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:41

15.0

MPH

140

Watts

213

Calories

Stump Puller

6.91 mi in 26:53

15.4

MPH

143

Watts

269

Calories
December 26, 2016

14.8

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.31 mi in 26:30

14.3

MPH

134

Watts

251

Calories

Falcon Flight

8.38 mi in 34:01

14.8

MPH

127

Watts

308

Calories
December 23, 2016

13.1

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 35:06

14.3

MPH

118

Watts

300

Calories

City Express

4.53 mi in 24:10

11.2

MPH

133

Watts

228

Calories
December 22, 2016

11.2

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 55:04

12.0

MPH

121

Watts

479

Calories
December 21, 2016

17.3

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:42

16.0

MPH

142

Watts

186

Calories

Grape Stomper

12.18 mi in 54:45

13.3

MPH

127

Watts

497

Calories
December 20, 2016

9.7

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 39:32

14.5

MPH

119

Watts

341

Calories
December 19, 2016

12.3

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 55:50

13.1

MPH

125

Watts

500

Calories
December 16, 2016

10.8

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 48:21

13.2

MPH

116

Watts

405

Calories
December 14, 2016

10.3

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.34 mi in 49:55

12.4

MPH

121

Watts

436

Calories
December 13, 2016

13.7

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 53:40

15.1

MPH

134

Watts

510

Calories
December 12, 2016

13.9

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.90 mi in 1:00:02

13.9

MPH

117

Watts

507

Calories
December 10, 2016

14.0

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:47

16.1

MPH

147

Watts

90

Calories

Coastal Run

3.37 mi in 13:16

15.2

MPH

131

Watts

123

Calories

Oh Mama

7.87 mi in 34:36

13.6

MPH

146

Watts

353

Calories
December 9, 2016

13.7

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

154

Watts

39

Calories

Lost Trail

2.91 mi in 11:27

15.2

MPH

132

Watts

107

Calories

Bent Spoke

4.01 mi in 16:36

14.5

MPH

131

Watts

154

Calories

Broken Spoke

5.43 mi in 22:42

14.4

MPH

130

Watts

211

Calories
December 8, 2016

13.5

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

159

Watts

35

Calories

Alpine Splash

2.93 mi in 13:29

13.0

MPH

118

Watts

115

Calories

Ravens Roost

7.22 mi in 31:47

13.6

MPH

111

Watts

257

Calories

Mini Mayhem

2.03 mi in 7:31

16.2

MPH

127

Watts

68

Calories
December 5, 2016

9.0

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.40 mi in 6:28

13.0

MPH

97

Watts

47

Calories

Billy Goat Falls

5.37 mi in 23:21

13.8

MPH

135

Watts

224

Calories

Mini Mayhem

2.03 mi in 8:01

15.2

MPH

120

Watts

69

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 424

of 25,071 Riders

184

Points

Challenge Totals

December 30, 2016

12.34 Miles

483 Calories

0 Score

December 26, 2016

14.69 Miles

559 Calories

0 Score

December 23, 2016

12.91 Miles

528 Calories

0 Score

December 22, 2016

11.03 Miles

479 Calories

0 Score

December 21, 2016

17.18 Miles

683 Calories

0 Score

December 20, 2016

9.54 Miles

341 Calories

0 Score

December 19, 2016

12.18 Miles

500 Calories

0 Score

December 16, 2016

10.67 Miles

405 Calories

0 Score

December 14, 2016

10.34 Miles

436 Calories

0 Score

December 13, 2016

13.51 Miles

510 Calories

0 Score

December 12, 2016

13.90 Miles

507 Calories

0 Score

December 10, 2016

13.60 Miles

566 Calories

0 Score

December 9, 2016

13.37 Miles

511 Calories

0 Score

December 8, 2016

13.18 Miles

475 Calories

0 Score

December 5, 2016

8.80 Miles

340 Calories

0 Score

December 30, 2016

12.5

485

0

December 26, 2016

14.8

560

0

December 23, 2016

13.1

532

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016