Virginia Bender - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Virginia Bender

Rosewood Senior Living Community 90-99

90-99

# 80 of 635

0 Points

# 80

of 635 Riders

0

Points

Challenge Totals

Miles	141
Calories	3,111
Score	0

Timeline

December 31, 2016

6.92 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

90

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

102

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

96

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

98

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

103

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

95

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

95

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

94

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

98
December 29, 2016

4.06 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

79

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

30

83

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

81

Redwood Dash (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

31

79

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

82

Dragon Fire (Timed)

0.41 mi in 3:35

0.08

3:35

0.41

6.9

11

27

124
December 28, 2016

5.94 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

14

25

81

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

87

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

93

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

30

85

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

87

Redwood Dash (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

17

32

87

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

84

Dragon Fire (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

16

31

88
December 27, 2016

6.02 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

122

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

0

Redwood Dash (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

32

0

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

72

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

29

65

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

82
December 26, 2016

5.86 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

15

28

59

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

30

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

90

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

31

92

Redwood Dash (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

31

90

Redwood Dash (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

28

86

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

29

64

Dragon Fire (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

28

87
December 24, 2016

5.99 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

89

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

96

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

97

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

97

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

36

98

Redwood Dash (Timed)

0.50 mi in 4:00

0.33

4:00

0.5

7.5

11

26

92

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

95

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

35

99
December 23, 2016

5.96 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

83

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

93

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

94

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

91

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

91

Redwood Dash (Timed)

0.40 mi in 2:52

0.27

2:52

0.4

8.4

9

29

89

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

35

91

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

35

96
December 22, 2016

4.86 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

29

77

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

81

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

32

80

Expresso Speedway (Timed)

0.30 mi in 2:04

0.30

2:04

0.3

8.7

6

30

78

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

77

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

33

81

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

84
December 21, 2016

5.54 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

31

95

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

38

106

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

34

99

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

102

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

96

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

34

100

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

0
December 20, 2016

4.76 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

85

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

94

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

18

36

0

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

94

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

35

92

Dragon Fire (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

40

119
December 18, 2016

4.75 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

84

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

92

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

98

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

84

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

76

Dragon Fire (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

111
December 17, 2016

6.28 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

98

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

94

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

101

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

34

99

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

103

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

35

101

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

95

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

101
December 16, 2016

6.23 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

90

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

97

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

98

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

104

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

100

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

101

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

94

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

103
December 15, 2016

7.77 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

93

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

86

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

98

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

94

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

95

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

98

Redwood Dash (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

91

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

34

96

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

34

95

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

92
December 14, 2016

6.09 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

84

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

84

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

90

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

91

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

89

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

91

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

83

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

32

83
December 12, 2016

7.90 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

95

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

99

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

100

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

106

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

96

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

100

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

35

105

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

36

103

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

35

107

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

37

116
December 11, 2016

6.22 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

89

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

95

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

98

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

97

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

97

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

99

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

35

95

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

33

99
December 10, 2016

8.41 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

27

82

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

33

87

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

17

33

90

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

96

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

28

83

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

84

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

92

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

89

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

32

88

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

35

92

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

30

85
December 8, 2016

6.32 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

31

96

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

36

101

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

98

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

35

100

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

100

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

102

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

33

98

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

35

101
December 7, 2016

6.19 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

27

96

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

33

104

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

103

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

35

107

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

107

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

112

Dragon Fire (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

16

29

98

Dragon Fire (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

36

110
December 5, 2016

6.27 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

30

101

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

104

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

108

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

113

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

109

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

109

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

33

105

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

107
December 3, 2016

6.52 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

97

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

100

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

37

104

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

38

105

Redwood Dash (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

101

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

36

100

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

36

100

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

37

106
December 2, 2016

6.31 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

31

95

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

102

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

34

99

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

102

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

100

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

102

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

97

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

17

34

102
December 31, 2016

6.9

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories
December 29, 2016

4.1

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Redwood Dash (Timed)

0.73 mi in 5:00

8.8

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.41 mi in 3:35

6.9

MPH

27

Watts

11

Calories
December 28, 2016

5.9

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

25

Watts

14

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

30

Watts

16

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.74 mi in 5:00

8.9

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.77 mi in 5:00

9.2

MPH

31

Watts

16

Calories
December 27, 2016

6.0

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.75 mi in 5:00

9.0

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories
December 26, 2016

6.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.74 mi in 5:00

8.9

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.68 mi in 5:00

8.2

MPH

28

Watts

15

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.73 mi in 5:00

8.8

MPH

28

Watts

16

Calories
December 24, 2016

6.0

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.50 mi in 4:00

7.5

MPH

26

Watts

11

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

17

Calories
December 23, 2016

6.0

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.40 mi in 2:52

8.4

MPH

29

Watts

9

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

35

Watts

18

Calories
December 22, 2016

4.9

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.30 mi in 2:04

8.7

MPH

30

Watts

6

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories
December 21, 2016

5.5

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories
December 20, 2016

4.8

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

17

Calories

Dragon Fire (Timed)

0.86 mi in 5:00

10.3

MPH

40

Watts

19

Calories
December 18, 2016

4.8

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Dragon Fire (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories
December 17, 2016

6.3

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

17

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories
December 16, 2016

6.2

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories
December 15, 2016

7.8

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories
December 14, 2016

6.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

32

Watts

17

Calories
December 12, 2016

7.9

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

17

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

37

Watts

18

Calories
December 11, 2016

6.2

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

17

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

33

Watts

17

Calories
December 10, 2016

8.4

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

32

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

30

Watts

16

Calories
December 8, 2016

6.3

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

17

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

35

Watts

17

Calories
December 7, 2016

6.2

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

35

Watts

17

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Dragon Fire (Timed)

0.72 mi in 5:00

8.6

MPH

29

Watts

16

Calories

Dragon Fire (Timed)

0.82 mi in 5:00

9.8

MPH

36

Watts

18

Calories
December 5, 2016

6.3

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

33

Watts

17

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories
December 3, 2016

6.5

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

38

Watts

18

Calories

Redwood Dash (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

36

Watts

18

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

37

Watts

18

Calories
December 2, 2016

6.3

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

34

Watts

17

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 80

of 635 Riders

0

Points

Challenge Totals

December 31, 2016

6.92 Miles

150 Calories

0 Score

December 29, 2016

4.06 Miles

90 Calories

0 Score

December 28, 2016

5.94 Miles

130 Calories

0 Score

December 27, 2016

6.02 Miles

130 Calories

0 Score

December 26, 2016

5.86 Miles

128 Calories

0 Score

December 24, 2016

5.99 Miles

132 Calories

0 Score

December 23, 2016

5.96 Miles

130 Calories

0 Score

December 22, 2016

4.86 Miles

106 Calories

0 Score

December 21, 2016

5.54 Miles

122 Calories

0 Score

December 20, 2016

4.76 Miles

105 Calories

0 Score

December 18, 2016

4.75 Miles

104 Calories

0 Score

December 17, 2016

6.28 Miles

137 Calories

0 Score

December 16, 2016

6.23 Miles

135 Calories

0 Score

December 15, 2016

7.77 Miles

168 Calories

0 Score

December 14, 2016

6.09 Miles

132 Calories

0 Score

December 12, 2016

7.90 Miles

173 Calories

0 Score

December 11, 2016

6.22 Miles

136 Calories

0 Score

December 10, 2016

8.41 Miles

184 Calories

0 Score

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016