Keith Putman - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Keith Putman

YMCA - Metropolitan Denver - Susan M. Duncan 60-69

60-69

# 5,866 of 25,074

25 Points

# 5,866

of 25,074 Riders

25

Points

Challenge Totals

Miles	27
Calories	1,223
Score	0

Timeline

December 27, 2016

13.18 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

100

136

Grape Stomper

12.18 mi in 43:12

1

43:12

12.18

16.9

591

203

153
December 22, 2016

13.34 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

105

137

Moody Ambush

5.43 mi in 18:22

1

18:22

5.43

17.7

250

202

135

Farmers Bluff

6.91 mi in 22:40

1

22:40

6.91

18.3

316

208

156
December 27, 2016

13.2

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

100

Watts

30

Calories

Grape Stomper

12.18 mi in 43:12

16.9

MPH

203

Watts

591

Calories
December 22, 2016

13.4

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

105

Watts

31

Calories

Moody Ambush

5.43 mi in 18:22

17.7

MPH

202

Watts

250

Calories

Farmers Bluff

6.91 mi in 22:40

18.3

MPH

208

Watts

316

Calories

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