Michael Zupan - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Michael Zupan

YMCA - Greater Kansas City - Providence / Ball 70-79

70-79

# 54 of 112

5 Points

# 54

of 112 Riders

5

Points

Challenge Totals

Miles	33
Calories	1,918
Score	607,140

Timeline

May 29, 2017

7.61 Miles

275 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

Laps

3:18

1

18.2

36

161

135

Lost Trail

2.91 mi in 11:05

1

Laps

11:05

2.91

15.8

106

137

129

Coin Toss - Speed - 5 Min

35,150 points

35,150

Points

5:00

1.17

14.1

41

111

124

Coin Toss - Speed - 5 Min

37,537 points

37,537

Points

5:00

1.27

15.3

46

130

124

Pirates Cove - Speed - 5 Min

34,900 points

34,900

Points

5:00

1.26

15.1

45

128

128
May 28, 2017

8.81 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

Laps

3:13

1

18.7

37

170

127

Rolling Thunder

1.02 mi in 3:38

1

Laps

3:38

1.02

16.8

38

151

127

Campus Loop

2.03 mi in 6:56

1

Laps

6:56

2.03

17.6

77

162

139

Coin Toss - Speed - 5 Min

25,330 points

25,330

Points

5:00

1.21

14.5

43

119

124

Coin Toss - Speed - 5 Min

41,157 points

41,157

Points

5:00

1.34

16.0

48

136

125

Animal Adventure - Speed - 5 Min

69,622 points

69,622

Points

5:00

1.09

13.1

32

83

110

Dragons Island - Speed - 5 Min

39,298 points

39,298

Points

5:00

1.12

13.4

37

99

112
May 25, 2017

5.94 Miles

219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

Laps

3:16

1

18.4

36

164

129

Rolling Thunder

1.02 mi in 3:22

1

Laps

3:22

1.02

18.2

40

178

149

Redwood Dash

1.50 mi in 4:58

1

Laps

4:58

1.5

18.1

55

161

145

Coin Toss - Speed - 5 Min

40,992 points

40,992

Points

5:00

1.24

14.9

44

123

133

Downhill Drama - Speed - 5 Min

20,800 points

20,800

Points

5:00

1.18

14.2

43

119

126
May 22, 2017

7.92 Miles

276 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

Laps

3:13

1

18.7

37

172

136

Expresso Speedway

1.00 mi in 3:18

1

Laps

3:18

1

18.2

37

163

135

Rolling Thunder

1.02 mi in 3:38

1

Laps

3:38

1.02

16.8

38

151

130

Redwood Dash

1.50 mi in 5:24

1

Laps

5:24

1.5

16.7

50

131

115

Coin Toss - Speed - 5 Min

32,184 points

32,184

Points

5:00

1.25

15.0

43

119

116

Pirates Cove - Speed - 5 Min

34,592 points

34,592

Points

5:00

1.12

13.4

36

97

120

Downhill Drama - Speed - 5 Min

20,437 points

20,437

Points

5:00

1.03

12.3

35

93

114
May 19, 2017

5.05 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

34

133

115

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

37

165

146

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

34

121

122

Campus Loop

2.03 mi in 7:22

1

7:22

2.03

16.5

72

139

135
May 18, 2017

4.54 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

34

142

131

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

34

116

110

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

39

157

132

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

50

134

132
May 5, 2017

7.73 Miles

276 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

Laps

3:17

1

18.3

36

161

120

Rolling Thunder

1.02 mi in 3:43

1

Laps

3:43

1.02

16.5

38

145

120

Campus Loop

2.03 mi in 7:04

1

Laps

7:04

2.03

17.2

76

154

133

Coin Toss - Speed - 5 Min

38,500 points

38,500

Points

5:00

1.31

15.7

47

131

122

Coin Toss - Speed - 5 Min

23,692 points

23,692

Points

5:00

1.23

14.8

43

119

118

Dragons Island - Speed - 5 Min

39,331 points

39,331

Points

5:00

1.14

13.7

37

100

112
May 1, 2017

5.43 Miles

190 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

Laps

3:10

1

18.9

38

181

137

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

33

124

125

Rolling Thunder

1.02 mi in 3:36

1

Laps

3:36

1.02

17.0

38

152

133

Coin Toss - Speed - 5 Min

37,629 points

37,629

Points

5:00

1.24

14.9

44

122

134

Dragons Island - Speed - 5 Min

35,989 points

35,989

Points

5:00

1.17

14.0

37

99

118
May 29, 2017

3.9

Miles

276

Calories

107,587

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

161

Watts

36

Calories

Lost Trail

2.91 mi in 11:05

15.8

MPH

137

Watts

106

Calories

Coin Toss - Speed - 5 Min

35,150 points

14.1

MPH

111

Watts

41

Calories

Coin Toss - Speed - 5 Min

37,537 points

15.3

MPH

130

Watts

46

Calories

Pirates Cove - Speed - 5 Min

34,900 points

15.1

MPH

128

Watts

45

Calories
May 28, 2017

4.2

Miles

315

Calories

175,407

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

170

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

151

Watts

38

Calories

Campus Loop

2.03 mi in 6:56

17.6

MPH

162

Watts

77

Calories

Coin Toss - Speed - 5 Min

25,330 points

14.5

MPH

119

Watts

43

Calories

Coin Toss - Speed - 5 Min

41,157 points

16.0

MPH

136

Watts

48

Calories

Animal Adventure - Speed - 5 Min

69,622 points

13.1

MPH

83

Watts

32

Calories

Dragons Island - Speed - 5 Min

39,298 points

13.4

MPH

99

Watts

37

Calories
May 25, 2017

3.6

Miles

220

Calories

61,792

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

164

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:22

18.2

MPH

178

Watts

40

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

161

Watts

55

Calories

Coin Toss - Speed - 5 Min

40,992 points

14.9

MPH

123

Watts

44

Calories

Downhill Drama - Speed - 5 Min

20,800 points

14.2

MPH

119

Watts

43

Calories
May 22, 2017

4.7

Miles

279

Calories

87,213

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

172

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

163

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

151

Watts

38

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

131

Watts

50

Calories

Coin Toss - Speed - 5 Min

32,184 points

15.0

MPH

119

Watts

43

Calories

Pirates Cove - Speed - 5 Min

34,592 points

13.4

MPH

97

Watts

36

Calories

Downhill Drama - Speed - 5 Min

20,437 points

12.3

MPH

93

Watts

35

Calories
May 19, 2017

5.1

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

133

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

165

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

121

Watts

34

Calories

Campus Loop

2.03 mi in 7:22

16.5

MPH

139

Watts

72

Calories
May 18, 2017

4.6

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

142

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

116

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

157

Watts

39

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

134

Watts

50

Calories
May 5, 2017

4.2

Miles

279

Calories

101,523

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

161

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

145

Watts

38

Calories

Campus Loop

2.03 mi in 7:04

17.2

MPH

154

Watts

76

Calories

Coin Toss - Speed - 5 Min

38,500 points

15.7

MPH

131

Watts

47

Calories

Coin Toss - Speed - 5 Min

23,692 points

14.8

MPH

119

Watts

43

Calories

Dragons Island - Speed - 5 Min

39,331 points

13.7

MPH

100

Watts

37

Calories
May 1, 2017

3.1

Miles

191

Calories

73,618

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

181

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

124

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

152

Watts

38

Calories

Coin Toss - Speed - 5 Min

37,629 points

14.9

MPH

122

Watts

44

Calories

Dragons Island - Speed - 5 Min

35,989 points

14.0

MPH

99

Watts

37

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 54

of 112 Riders

5

Points

Challenge Totals

May 29, 2017

7.61 Miles

275 Calories

0 Score

May 28, 2017

8.81 Miles

312 Calories

0 Score

May 25, 2017

5.94 Miles

219 Calories

0 Score

May 22, 2017

7.92 Miles

276 Calories

0 Score

May 19, 2017

5.05 Miles

176 Calories

0 Score

May 18, 2017

4.54 Miles

156 Calories

0 Score

May 5, 2017

7.73 Miles

276 Calories

0 Score

May 1, 2017

5.43 Miles

190 Calories

0 Score

May 29, 2017

3.9

276

107,587

May 28, 2017

4.2

315

175,407

May 25, 2017

3.6

220

61,792

May 22, 2017

4.7

279

87,213

May 19, 2017

5.1

180

0

May 18, 2017

4.6

158

0

May 5, 2017

4.2

279

101,523

May 1, 2017

3.1

191

73,618

This rider is a Team Captain

King of the Mountains
May 2017

King of the Mountains
May 2017