Workout Wizard
June 2017

Matthew Carroll
YMCA - Greater Providence - Kent County
40-49
Matthew Carroll
# 241 of 23,691
14:34:49 Time
View Profile

Challenge Totals

Miles 219
Calories 7,700
Score 0

  • June 30, 2017

    9.33 Miles
    293 Calories
    0 Score
    Rides
    3.00 mi in 13:42
    6.33 mi in 25:09

  • June 29, 2017

    8.73 Miles
    288 Calories
    0 Score
    Rides
    2.00 mi in 9:16
    1.00 mi in 2:45
    3.37 mi in 13:18
    2.36 mi in 8:48

  • June 28, 2017

    9.03 Miles
    279 Calories
    0 Score
    Rides
    2.00 mi in 9:06
    2.03 mi in 7:41
    5.00 mi in 20:01

  • June 27, 2017

    10.81 Miles
    361 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    1.00 mi in 3:57
    2.36 mi in 9:49
    4.42 mi in 17:00
    2.03 mi in 5:47

  • June 18, 2017

    20.19 Miles
    792 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    2.00 mi in 7:35
    10.16 mi in 38:45
    5.00 mi in 15:58
    2.03 mi in 6:52

  • June 16, 2017

    9.38 Miles
    322 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    8.38 mi in 32:12

  • June 15, 2017

    9.78 Miles
    303 Calories
    0 Score
    Rides
    3.00 mi in 13:17
    4.42 mi in 17:24
    2.36 mi in 8:19

  • June 14, 2017

    7.00 Miles
    214 Calories
    0 Score
    Rides
    2.00 mi in 9:11
    5.00 mi in 20:05

  • June 13, 2017

    10.24 Miles
    356 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    2.91 mi in 9:47
    6.33 mi in 24:58

  • June 12, 2017

    4.37 Miles
    135 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    3.37 mi in 14:53

  • June 10, 2017

    22.02 Miles
    914 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.00 mi in 3:48
    20.02 mi in 1:11:54

  • June 9, 2017

    9.00 Miles
    270 Calories
    0 Score
    Rides
    3.00 mi in 13:23
    1.00 mi in 3:26
    5.00 mi in 20:35

  • June 8, 2017

    7.33 Miles
    253 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    6.33 mi in 23:33

  • June 7, 2017

    11.01 Miles
    455 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    10.01 mi in 37:20

  • June 6, 2017

    7.91 Miles
    253 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    6.91 mi in 28:57
    0 points

  • June 5, 2017

    7.33 Miles
    254 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    6.33 mi in 25:37

  • June 4, 2017

    19.89 Miles
    714 Calories
    0 Score
    Rides
    3.00 mi in 13:17
    1.00 mi in 4:09
    1.50 mi in 5:39
    6.01 mi in 19:30
    8.38 mi in 32:47

  • June 3, 2017

    19.86 Miles
    622 Calories
    0 Score
    Rides
    3.00 mi in 13:49
    1.00 mi in 3:12
    2.03 mi in 8:08
    2.91 mi in 11:09
    4.42 mi in 17:18
    5.00 mi in 20:28
    1.50 mi in 5:39

  • June 2, 2017

    15.50 Miles
    548 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.00 mi in 4:00
    13.50 mi in 55:13
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default