Florentino Sanchez - Workout Wizard

Workout Wizard
October 2017

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Teams
Riders

Info

Workout Wizard
October 2017

Florentino Sanchez

YMCA - Greater Houston - Vic Coppinger 70-79

70-79

# 3,853 of 26,148

3:27:29 Time

# 3,853

of 26,148 Riders

3:27:29

Time

Challenge Totals

Miles	36
Calories	1,068
Score	0

Timeline

October 27, 2017

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

59

81

0
October 25, 2017

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:38

1

10:38

2.03

11.5

56

65

88
October 24, 2017

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

59

80

80
October 23, 2017

2.36 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:10

1

13:10

2.36

10.8

66

60

0
October 21, 2017

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:56

1.01

10:56

2.03

11.1

60

68

121
October 20, 2017

2.03 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:09

1

11:09

2.03

10.9

53

57

101
October 19, 2017

3.53 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:14

1

12:14

2.03

10.0

64

64

101

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

40

67

151
October 18, 2017

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:16

1

11:16

2.03

10.8

52

54

103
October 17, 2017

4.39 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:29

1

11:29

2.03

10.6

51

51

77

Rabbit Run

2.36 mi in 12:59

1

12:59

2.36

10.9

68

64

99
October 16, 2017

2.03 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:09

1

11:09

2.03

10.9

53

56

88
October 14, 2017

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

60

82

0
October 13, 2017

4.06 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:15

1

10:15

2.03

11.9

56

69

101

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

60

82

95
October 12, 2017

1.55 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.55 mi in 10:20

0.39

10:20

1.55

9.0

53

63

91
October 10, 2017

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

59

80

78
October 9, 2017

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

60

82

106
October 27, 2017

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

81

Watts

59

Calories
October 25, 2017

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:38

11.5

MPH

65

Watts

56

Calories
October 24, 2017

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

80

Watts

59

Calories
October 23, 2017

2.4

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 13:10

10.8

MPH

60

Watts

66

Calories
October 21, 2017

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:56

11.1

MPH

68

Watts

60

Calories
October 20, 2017

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:09

10.9

MPH

57

Watts

53

Calories
October 19, 2017

3.5

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:14

10.0

MPH

64

Watts

64

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

67

Watts

40

Calories
October 18, 2017

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:16

10.8

MPH

54

Watts

52

Calories
October 17, 2017

4.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:29

10.6

MPH

51

Watts

51

Calories

Rabbit Run

2.36 mi in 12:59

10.9

MPH

64

Watts

68

Calories
October 16, 2017

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:09

10.9

MPH

56

Watts

53

Calories
October 14, 2017

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

82

Watts

60

Calories
October 13, 2017

4.1

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:15

11.9

MPH

69

Watts

56

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

82

Watts

60

Calories
October 12, 2017

1.5

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.55 mi in 10:20

9.0

MPH

63

Watts

53

Calories
October 10, 2017

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

80

Watts

59

Calories
October 9, 2017

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

82

Watts

60

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 3,853

of 26,148 Riders

3:27:29

Time

Challenge Totals

October 27, 2017

2.03 Miles

59 Calories

0 Score

October 25, 2017

2.03 Miles

56 Calories

0 Score

October 24, 2017

2.03 Miles

59 Calories

0 Score

October 23, 2017

2.36 Miles

66 Calories

0 Score

October 21, 2017

2.03 Miles

60 Calories

0 Score

October 20, 2017

2.03 Miles

53 Calories

0 Score

October 19, 2017

3.53 Miles

104 Calories

0 Score

October 18, 2017

2.03 Miles

52 Calories

0 Score

October 17, 2017

4.39 Miles

119 Calories

0 Score

October 16, 2017

2.03 Miles

53 Calories

0 Score

October 14, 2017

2.03 Miles

60 Calories

0 Score

October 13, 2017

4.06 Miles

116 Calories

0 Score

October 12, 2017

1.55 Miles

53 Calories

0 Score

October 10, 2017

2.03 Miles

59 Calories

0 Score

October 9, 2017

2.03 Miles

60 Calories

0 Score

October 27, 2017

2.0

59

0

October 25, 2017

2.0

57

0

October 24, 2017

2.0

Workout Wizard
October 2017

Workout Wizard
October 2017