Empire State College Virtual Cycling League

Workout Wizard
March 2018

Michael Wolkoff
JCC - Rochester
70-79
Michael Wolkoff
# 6 of 192
6:59:04 Time
View Profile

Challenge Totals

Miles 131
Calories 6,197
Score 0

  • March 30, 2018

    11.80 Miles
    580 Calories
    0 Score
    Rides
    2.00 mi in 6:58
    9.80 mi in 32:14

  • March 29, 2018

    9.77 Miles
    443 Calories
    0 Score
    Rides
    1.27 mi in 3:55
    8.50 mi in 26:16

  • March 27, 2018

    11.88 Miles
    560 Calories
    0 Score
    Rides
    1.34 mi in 4:08
    1.00 mi in 3:42
    9.54 mi in 27:40

  • March 26, 2018

    11.77 Miles
    567 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.26 mi in 3:19
    9.51 mi in 29:13

  • March 25, 2018

    10.84 Miles
    498 Calories
    0 Score
    Rides
    8.81 mi in 28:33
    2.03 mi in 6:15

  • March 20, 2018

    11.08 Miles
    471 Calories
    0 Score
    Rides
    1.40 mi in 5:00
    9.68 mi in 30:47

  • March 19, 2018

    19.30 Miles
    953 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    18.30 mi in 58:16

  • March 12, 2018

    13.65 Miles
    672 Calories
    0 Score
    Rides
    1.62 mi in 5:49
    1.00 mi in 4:01
    11.03 mi in 33:45

  • March 9, 2018

    10.51 Miles
    476 Calories
    0 Score
    Rides
    10.51 mi in 32:41

  • March 6, 2018

    8.46 Miles
    373 Calories
    0 Score
    Rides
    2.03 mi in 5:46
    6.43 mi in 21:55

  • March 5, 2018

    11.16 Miles
    563 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    10.16 mi in 31:24
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default