Empire State College Virtual Cycling League

Workout Wizard
March 2018

Paulo Barelli
University of Rochester
40-49
Paulo Barelli
# 4 of 192
9:10:16 Time
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Challenge Totals

Miles 200
Calories 10,613
Score 0

  • March 30, 2018

    9.34 Miles
    514 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    2.91 mi in 7:06
    5.43 mi in 14:19

  • March 29, 2018

    14.18 Miles
    810 Calories
    0 Score
    Rides
    1.00 mi in 2:20
    1.00 mi in 2:31
    12.18 mi in 32:25

  • March 28, 2018

    1.00 Miles
    50 Calories
    0 Score
    Rides
    1.00 mi in 2:30

  • March 27, 2018

    14.18 Miles
    834 Calories
    0 Score
    Rides
    2.00 mi in 5:09
    12.18 mi in 31:32

  • March 26, 2018

    14.48 Miles
    769 Calories
    0 Score
    Rides
    5.00 mi in 13:06
    7.73 mi in 22:58
    1.75 mi in 4:33

  • March 23, 2018

    7.37 Miles
    404 Calories
    0 Score
    Rides
    1.00 mi in 2:32
    1.00 mi in 2:19
    5.37 mi in 14:57

  • March 22, 2018

    6.33 Miles
    334 Calories
    0 Score
    Rides
    6.33 mi in 16:46

  • March 21, 2018

    16.00 Miles
    757 Calories
    0 Score
    Rides
    10.00 mi in 25:50
    6.00 mi in 16:04

  • March 20, 2018

    19.30 Miles
    1,103 Calories
    0 Score
    Rides
    1.00 mi in 2:21
    18.30 mi in 50:18

  • March 19, 2018

    11.33 Miles
    577 Calories
    0 Score
    Rides
    4.00 mi in 10:22
    2.91 mi in 7:32
    4.42 mi in 11:18

  • March 16, 2018

    5.01 Miles
    261 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    4.01 mi in 10:31

  • March 15, 2018

    9.36 Miles
    493 Calories
    0 Score
    Rides
    1.00 mi in 2:15
    6.33 mi in 17:12
    2.03 mi in 4:56

  • March 14, 2018

    18.65 Miles
    938 Calories
    0 Score
    Rides
    1.00 mi in 2:28
    6.00 mi in 16:09
    2.91 mi in 7:45
    8.74 mi in 23:20

  • March 13, 2018

    12.03 Miles
    693 Calories
    0 Score
    Rides
    1.00 mi in 2:15
    11.03 mi in 30:50

  • March 12, 2018

    11.00 Miles
    536 Calories
    0 Score
    Rides
    11.00 mi in 28:43

  • March 9, 2018

    4.01 Miles
    213 Calories
    0 Score
    Rides
    4.01 mi in 10:41

  • March 8, 2018

    9.00 Miles
    381 Calories
    0 Score
    Rides
    1.00 mi in 2:22
    2.00 mi in 5:20
    2.00 mi in 5:57
    4.00 mi in 12:50

  • March 6, 2018

    10.16 Miles
    587 Calories
    0 Score
    Rides
    10.16 mi in 28:08

  • March 5, 2018

    4.69 Miles
    245 Calories
    0 Score
    Rides
    1.00 mi in 2:31
    3.69 mi in 10:33
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