Bill Saporetti - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Bill Saporetti

Franklin & Marshall College 60-69

60-69

# 2,314 of 32,236

6:40:23 Time

# 2,314

of 32,236 Riders

6:40:23

Time

Challenge Totals

Miles	34
Calories	3,145
Score	2,323,428

Timeline

March 29, 2018

5.26 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.01 mi in 6:25

1.00

Laps

6:25

2.01

18.8

82

189

153

Dragons Island - Speed - 5 Min

40,343 points

40,343

Points

5:00

0.98

11.7

33

85

0

Dragons Revenge - Speed - 10 Min

69,861 points

69,861

Points

10:00

2.27

13.6

79

108

0
March 28, 2018

5.31 Miles

188 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:17

1

Laps

5:17

1.5

17.0

51

138

138

Dragons Island - Speed - 10 Min

116,884 points

116,884

Points

10:00

1.95

11.7

73

98

0

Maze Mania - Speed - 10 Min

78,967 points

78,967

Points

10:00

1.85

11.1

64

83

0

Tutorial

0 points

0

Points

0:03

0.01

9.1

0

68

0
March 27, 2018

7.06 Miles

243 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 9:55

1.28

Laps

9:55

3

18.2

121

179

148

Animal Adventure - Speed - 10 Min

184,312 points

184,312

Points

10:00

2.01

12.1

56

70

115

Dragons Island - Speed - 5 Min

36,321 points

36,321

Points

5:00

1.04

12.5

33

86

132

Dragons Revenge - Speed - 5 Min

32,852 points

32,852

Points

5:00

1.01

12.2

33

85

124
March 26, 2018

6.71 Miles

243 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.04 mi in 10:00

1.30

Laps

10:00

3.04

18.2

123

181

146

Dragons Island - Speed - 10 Min

69,163 points

69,163

Points

10:00

1.78

10.7

56

70

125

Dragons Return - Speed - 10 Min

71,200 points

71,200

Points

10:00

1.89

11.4

64

82

122
March 24, 2018

5.66 Miles

197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.01 mi in 6:48

1.00

Laps

6:48

2.01

17.7

77

165

137

Dragons Island - Speed - 10 Min

92,572 points

92,572

Points

10:00

1.72

10.3

57

70

106

Dragons Revenge - Speed - 10 Min

74,191 points

74,191

Points

10:00

1.93

11.6

64

82

113
March 22, 2018

4.98 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.01 mi in 6:51

1.34

Laps

6:51

2.01

17.6

70

147

146

Dragons Revenge - Speed - 10 Min

77,013 points

77,013

Points

10:00

1.89

11.3

64

84

110

Downhill Drama - Speed - 5 Min

33,119 points

33,119

Points

5:00

1.08

12.9

35

93

0
March 20, 2018

5.32 Miles

192 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:54

1

Laps

7:54

2.36

17.9

94

175

148

Dragons Island - Speed - 5 Min

45,964 points

45,964

Points

5:00

0.99

11.9

34

89

132

Dragons Revenge - Speed - 10 Min

76,036 points

76,036

Points

10:00

1.97

11.8

64

83

125
March 19, 2018

3.83 Miles

133 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:55

1.01

Laps

7:55

2.03

15.4

74

132

138

Dragons Island - Speed - 10 Min

79,190 points

79,190

Points

10:00

1.8

10.8

59

75

99
March 15, 2018

7.07 Miles

257 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.03 mi in 10:06

1.29

Laps

10:06

3.03

18.0

120

174

142

Pirates Cove - Speed - 10 Min

80,748 points

80,748

Points

10:00

2.15

12.9

73

97

137

Maze Mania - Speed - 10 Min

80,804 points

80,804

Points

10:00

1.89

11.4

64

83

116
March 14, 2018

6.20 Miles

212 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:25

1

Laps

10:25

2.91

16.8

111

154

151

Downhill Drama - Speed - 10 Min

49,039 points

49,039

Points

10:00

2.27

13.6

69

91

117

Maze Mania - Speed - 5 Min

31,308 points

31,308

Points

5:00

1.02

12.2

32

83

136
March 13, 2018

6.08 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.02 mi in 7:33

1.01

Laps

7:33

2.02

16.1

68

128

141

Downhill Drama - Speed - 5 Min

40,063 points

40,063

Points

5:00

1.09

13.0

27

66

117

Downhill Drama - Speed - 10 Min

56,290 points

56,290

Points

10:00

2.01

12.1

61

78

0

Maze Mania - Speed - 5 Min

41,027 points

41,027

Points

5:00

0.96

11.5

30

75

118
March 12, 2018

4.23 Miles

150 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.52 mi in 5:09

0.66

Laps

5:09

1.52

17.7

61

175

142

Animal Adventure - Speed - 5 Min

80,460 points

80,460

Points

5:00

0.94

11.3

25

61

0

Dragons Return - Speed - 10 Min

76,216 points

76,216

Points

10:00

1.77

10.6

63

82

0
March 8, 2018

3.29 Miles

117 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 5 Min

36,405 points

36,405

5:00

1.07

12.8

38

101

0

Maze Mania - Speed - 10 Min

61,920 points

61,920

10:00

2.22

13.4

80

109

125
March 7, 2018

4.84 Miles

167 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.01 mi in 3:23

0.50

Laps

3:23

1.01

17.9

39

169

150

Dragons Island - Speed - 5 Min

42,076 points

42,076

Points

4:59

0.97

11.7

30

77

0

Maze Mania - Speed - 15 Min

88,763 points

88,763

Points

15:00

2.86

11.4

98

85

134
March 6, 2018

3.91 Miles

137 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:34

1

Laps

3:34

1.02

17.2

39

157

144

Dragons Island - Speed - 5 Min

31,793 points

31,793

Points

5:00

0.97

11.6

31

81

0

Maze Mania - Speed - 10 Min

71,814 points

71,814

Points

10:00

1.92

11.5

67

87

0
March 5, 2018

5.02 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:13

1

Laps

7:13

2.03

16.9

74

146

133

Animal Adventure - Speed - 5 Min

79,842 points

79,842

Points

5:00

1.01

12.2

30

75

0

Dragons Revenge - Tactics - 10 Min

84,935 points

84,935

Points

10:00

1.98

11.9

66

86

0
March 1, 2018

4.81 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.00 mi in 6:25

1.33

Laps

6:25

2

18.7

76

174

109

Dragons Island - Speed - 5 Min

50,092 points

50,092

Points

5:00

0.96

11.5

33

86

0

Maze Mania - Speed - 10 Min

61,845 points

61,845

Points

10:00

1.85

11.1

65

85

118
March 29, 2018

2.0

Miles

194

Calories

110,204

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.01 mi in 6:25

18.8

MPH

189

Watts

82

Calories

Dragons Island - Speed - 5 Min

40,343 points

11.7

MPH

85

Watts

33

Calories

Dragons Revenge - Speed - 10 Min

69,861 points

13.6

MPH

108

Watts

79

Calories
March 28, 2018

1.5

Miles

189

Calories

195,851

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:17

17.0

MPH

138

Watts

51

Calories

Dragons Island - Speed - 10 Min

116,884 points

11.7

MPH

98

Watts

73

Calories

Maze Mania - Speed - 10 Min

78,967 points

11.1

MPH

83

Watts

64

Calories

Tutorial

0 points

9.1

MPH

68

Watts

0

Calories
March 27, 2018

3.0

Miles

242

Calories

253,485

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 9:55

18.2

MPH

179

Watts

121

Calories

Animal Adventure - Speed - 10 Min

184,312 points

12.1

MPH

70

Watts

56

Calories

Dragons Island - Speed - 5 Min

36,321 points

12.5

MPH

86

Watts

33

Calories

Dragons Revenge - Speed - 5 Min

32,852 points

12.2

MPH

85

Watts

33

Calories
March 26, 2018

3.0

Miles

242

Calories

140,363

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.04 mi in 10:00

18.2

MPH

181

Watts

123

Calories

Dragons Island - Speed - 10 Min

69,163 points

10.7

MPH

70

Watts

56

Calories

Dragons Return - Speed - 10 Min

71,200 points

11.4

MPH

82

Watts

64

Calories
March 24, 2018

2.0

Miles

197

Calories

166,763

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.01 mi in 6:48

17.7

MPH

165

Watts

77

Calories

Dragons Island - Speed - 10 Min

92,572 points

10.3

MPH

70

Watts

57

Calories

Dragons Revenge - Speed - 10 Min

74,191 points

11.6

MPH

82

Watts

64

Calories
March 22, 2018

2.0

Miles

169

Calories

110,132

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.01 mi in 6:51

17.6

MPH

147

Watts

70

Calories

Dragons Revenge - Speed - 10 Min

77,013 points

11.3

MPH

84

Watts

64

Calories

Downhill Drama - Speed - 5 Min

33,119 points

12.9

MPH

93

Watts

35

Calories
March 20, 2018

2.4

Miles

193

Calories

122,000

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 7:54

17.9

MPH

175

Watts

94

Calories

Dragons Island - Speed - 5 Min

45,964 points

11.9

MPH

89

Watts

34

Calories

Dragons Revenge - Speed - 10 Min

76,036 points

11.8

MPH

83

Watts

64

Calories
March 19, 2018

2.0

Miles

133

Calories

79,190

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:55

15.4

MPH

132

Watts

74

Calories

Dragons Island - Speed - 10 Min

79,190 points

10.8

MPH

75

Watts

59

Calories
March 15, 2018

3.0

Miles

257

Calories

161,552

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.03 mi in 10:06

18.0

MPH

174

Watts

120

Calories

Pirates Cove - Speed - 10 Min

80,748 points

12.9

MPH

97

Watts

73

Calories

Maze Mania - Speed - 10 Min

80,804 points

11.4

MPH

83

Watts

64

Calories
March 14, 2018

3.0

Miles

215

Calories

80,347

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:25

16.8

MPH

154

Watts

111

Calories

Downhill Drama - Speed - 10 Min

49,039 points

13.6

MPH

91

Watts

69

Calories

Maze Mania - Speed - 5 Min

31,308 points

12.2

MPH

83

Watts

32

Calories
March 13, 2018

2.0

Miles

185

Calories

137,380

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.02 mi in 7:33

16.1

MPH

128

Watts

68

Calories

Downhill Drama - Speed - 5 Min

40,063 points

13.0

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 10 Min

56,290 points

12.1

MPH

78

Watts

61

Calories

Maze Mania - Speed - 5 Min

41,027 points

11.5

MPH

75

Watts

30

Calories
March 12, 2018

1.5

Miles

150

Calories

156,676

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.52 mi in 5:09

17.7

MPH

175

Watts

61

Calories

Animal Adventure - Speed - 5 Min

80,460 points

11.3

MPH

61

Watts

25

Calories

Dragons Return - Speed - 10 Min

76,216 points

10.6

MPH

82

Watts

63

Calories
March 8, 2018

0.0

Miles

117

Calories

98,325

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 5 Min

36,405 points

12.8

MPH

101

Watts

38

Calories

Maze Mania - Speed - 10 Min

61,920 points

13.4

MPH

109

Watts

80

Calories
March 7, 2018

1.0

Miles

167

Calories

130,839

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

1.01 mi in 3:23

17.9

MPH

169

Watts

39

Calories

Dragons Island - Speed - 5 Min

42,076 points

11.7

MPH

77

Watts

30

Calories

Maze Mania - Speed - 15 Min

88,763 points

11.4

MPH

85

Watts

98

Calories
March 6, 2018

1.0

Miles

137

Calories

103,607

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

157

Watts

39

Calories

Dragons Island - Speed - 5 Min

31,793 points

11.6

MPH

81

Watts

31

Calories

Maze Mania - Speed - 10 Min

71,814 points

11.5

MPH

87

Watts

67

Calories
March 5, 2018

2.0

Miles

170

Calories

164,777

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:13

16.9

MPH

146

Watts

74

Calories

Animal Adventure - Speed - 5 Min

79,842 points

12.2

MPH

75

Watts

30

Calories

Dragons Revenge - Tactics - 10 Min

84,935 points

11.9

MPH

86

Watts

66

Calories
March 1, 2018

2.0

Miles

173

Calories

111,937

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.00 mi in 6:25

18.7

MPH

174

Watts

76

Calories

Dragons Island - Speed - 5 Min

50,092 points

11.5

MPH

86

Watts

33

Calories

Maze Mania - Speed - 10 Min

61,845 points

11.1

MPH

85

Watts

65

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,314

of 32,236 Riders

6:40:23

Time

Challenge Totals

March 29, 2018

5.26 Miles

194 Calories

0 Score

March 28, 2018

5.31 Miles

188 Calories

0 Score

March 27, 2018

7.06 Miles

243 Calories

0 Score

March 26, 2018

6.71 Miles

243 Calories

0 Score

March 24, 2018

5.66 Miles

197 Calories

0 Score

March 22, 2018

4.98 Miles

169 Calories

0 Score

March 20, 2018

5.32 Miles

192 Calories

0 Score

March 19, 2018

3.83 Miles

133 Calories

0 Score

March 15, 2018

7.07 Miles

257 Calories

0 Score

March 14, 2018

6.20 Miles

212 Calories

0 Score

March 13, 2018

6.08 Miles

185 Calories

0 Score

March 12, 2018

4.23 Miles

150 Calories

0 Score

March 8, 2018

3.29 Miles

117 Calories

0 Score

March 7, 2018

4.84 Miles

167 Calories

0 Score

March 6, 2018

3.91 Miles

137 Calories

0 Score

March 5, 2018

5.02 Miles

169 Calories

0 Score

March 1, 2018

4.81 Miles

174 Calories

0 Score

March 29, 2018

2.0

194

110,204

Workout Wizard
March 2018

Workout Wizard
March 2018