David Spingarn - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

Info

Workout Wizard
March 2018

David Spingarn

YMCA - Saratoga - Saratoga Springs 60-69

60-69

# 257 of 32,236

18:10:46 Time

# 257

of 32,236 Riders

18:10:46

Time

Challenge Totals

Miles	0
Calories	6,015
Score	13,330,221

Timeline

March 31, 2018

10.04 Miles

311 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

35,199 points

35,199

5:00

1.17

14.1

39

105

107

Pirates Cove - Speed - 5 Min

36,270 points

36,270

5:00

1.04

12.5

33

88

101

Animal Adventure - Speed - 5 Min

142,982 points

142,982

5:00

0.8

9.6

24

56

85

Dragons Island - Speed - 10 Min

115,159 points

115,159

10:00

1.68

10.1

56

69

96

Dragons Return - Speed - 10 Min

93,835 points

93,835

10:00

1.69

10.1

56

69

95

Dragons Revenge - Speed - 10 Min

63,120 points

63,120

10:00

1.64

9.8

54

66

93

Downhill Drama - Speed - 5 Min

45,669 points

45,669

5:00

1.16

13.9

24

56

85

Maze Mania - Speed - 5 Min

49,967 points

49,967

5:00

0.86

10.4

26

63

90
March 30, 2018

13.40 Miles

438 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

31,159 points

31,159

5:00

1.2

14.5

46

129

109

Pirates Cove - Speed - 5 Min

40,647 points

40,647

5:00

1.11

13.3

38

104

101

Animal Adventure - Speed - 10 Min

239,316 points

239,316

10:00

1.67

10.0

51

61

84

Dragons Island - Speed - 10 Min

131,204 points

131,204

10:00

1.71

10.2

61

78

93

Dragons Return - Speed - 10 Min

101,991 points

101,991

10:00

1.82

10.9

65

84

94

Dragons Revenge - Speed - 10 Min

107,708 points

107,708

10:00

1.87

11.2

65

84

93

Downhill Drama - Speed - 10 Min

86,743 points

86,743

10:00

2.19

13.1

53

65

83

Maze Mania - Speed - 10 Min

119,247 points

119,247

10:00

1.83

11.0

60

75

88
March 29, 2018

12.36 Miles

406 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

38,131 points

38,131

5:00

1.23

14.7

44

124

106

Pirates Cove - Speed - 5 Min

41,026 points

41,026

5:00

1.13

13.6

40

108

104

Animal Adventure - Speed - 10 Min

260,667 points

260,667

10:00

1.71

10.3

51

61

85

Dragons Island - Speed - 10 Min

123,963 points

123,963

10:00

1.67

10.1

60

77

93

Dragons Return - Speed - 10 Min

109,920 points

109,920

9:59

1.9

11.4

69

91

98

Dragons Revenge - Speed - 10 Min

91,183 points

91,183

10:00

1.78

10.7

58

73

93

Downhill Drama - Speed - 10 Min

80,858 points

80,858

10:00

2.04

12.3

55

69

88

Maze Mania - Speed - 5 Min

57,609 points

57,609

5:00

0.9

10.8

29

73

88
March 28, 2018

9.46 Miles

287 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

32,394 points

32,394

5:00

1.03

12.4

35

94

96

Pirates Cove - Speed - 5 Min

40,754 points

40,754

5:00

0.97

11.6

31

79

94

Animal Adventure - Speed - 10 Min

221,386 points

221,386

10:00

1.46

8.8

40

43

77

Dragons Island - Speed - 10 Min

118,223 points

118,223

10:00

1.61

9.7

55

68

85

Dragons Return - Speed - 10 Min

87,825 points

87,825

9:59

1.62

9.7

52

63

84

Downhill Drama - Speed - 5 Min

38,513 points

38,513

5:00

1.07

12.9

24

56

82

Maze Mania - Speed - 10 Min

107,855 points

107,855

10:00

1.7

10.2

50

59

88
March 27, 2018

9.04 Miles

272 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

38,579 points

38,579

5:00

1.14

13.7

37

99

101

Pirates Cove - Speed - 5 Min

33,074 points

33,074

5:00

1.03

12.3

34

88

96

Animal Adventure - Speed - 10 Min

230,224 points

230,224

10:00

1.64

9.8

45

52

84

Dragons Island - Speed - 10 Min

112,731 points

112,731

10:00

1.59

9.5

53

65

91

Dragons Return - Speed - 10 Min

98,826 points

98,826

10:00

1.64

9.8

54

66

88

Downhill Drama - Speed - 5 Min

40,832 points

40,832

5:00

1.11

13.3

23

53

84

Maze Mania - Speed - 5 Min

51,454 points

51,454

5:00

0.89

10.6

26

63

90
March 26, 2018

4.85 Miles

150 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

237,122 points

237,122

10:00

1.66

9.9

45

51

98

Dragons Island - Speed - 10 Min

118,847 points

118,847

10:00

1.58

9.5

53

65

103

Dragons Return - Speed - 10 Min

92,313 points

92,313

10:00

1.61

9.7

52

63

103
March 25, 2018

8.72 Miles

262 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

44,469 points

44,469

5:00

1.14

13.7

35

93

94

Animal Adventure - Speed - 10 Min

245,526 points

245,526

10:00

1.56

9.4

44

49

79

Dragons Island - Speed - 10 Min

115,372 points

115,372

10:00

1.66

10.0

56

70

86

Dragons Return - Speed - 5 Min

43,473 points

43,473

5:00

0.88

10.6

29

74

90

Dragons Revenge - Speed - 10 Min

78,283 points

78,283

10:00

1.62

9.8

50

60

84

Downhill Drama - Speed - 5 Min

39,727 points

39,727

5:00

1

12.0

22

51

80

Maze Mania - Speed - 5 Min

51,916 points

51,916

5:00

0.86

10.4

25

60

82
March 24, 2018

7.66 Miles

245 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

34,474 points

34,474

5:00

1.09

13.1

38

102

104

Coin Toss - Speed - 5 Min

0 points

0

0:06

0

0.0

0

18

0

Animal Adventure - Speed - 5 Min

130,500 points

130,500

5:00

0.74

8.9

21

47

81

Dragons Island - Speed - 10 Min

114,889 points

114,889

10:00

1.68

10.1

58

73

89

Dragons Return - Speed - 10 Min

84,170 points

84,170

10:00

1.66

10.0

52

63

88

Dragons Revenge - Speed - 10 Min

79,985 points

79,985

10:00

1.64

9.9

49

59

85

Maze Mania - Speed - 5 Min

46,918 points

46,918

5:00

0.85

10.2

26

64

84
March 23, 2018

10.66 Miles

318 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

43,309 points

43,309

5:00

1.11

13.3

37

99

103

Animal Adventure - Speed - 10 Min

236,913 points

236,913

10:00

1.6

9.6

44

50

81

Dragons Island - Speed - 10 Min

122,732 points

122,732

10:00

1.72

10.3

60

76

94

Dragons Return - Speed - 10 Min

104,381 points

104,381

10:00

1.79

10.8

61

77

94

Dragons Revenge - Speed - 10 Min

84,861 points

84,861

10:00

1.64

9.8

48

57

85

Downhill Drama - Speed - 10 Min

70,721 points

70,721

10:00

1.97

11.8

45

51

78

Maze Mania - Speed - 5 Min

47,904 points

47,904

5:00

0.83

10.0

24

57

83
March 22, 2018

10.87 Miles

328 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

253,352 points

253,352

10:00

1.69

10.1

48

57

83

Dragons Island - Speed - 10 Min

123,375 points

123,375

10:00

1.77

10.6

61

78

84

Dragons Return - Speed - 10 Min

94,112 points

94,112

10:00

1.81

10.9

64

83

95

Dragons Revenge - Speed - 10 Min

84,816 points

84,816

10:00

1.78

10.7

54

66

87

Downhill Drama - Speed - 10 Min

68,785 points

68,785

10:00

2.1

12.6

46

54

82

Maze Mania - Speed - 10 Min

90,295 points

90,295

10:00

1.72

10.3

54

66

88
March 21, 2018

8.36 Miles

248 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

224,010 points

224,010

10:00

1.45

8.7

41

44

79

Dragons Island - Speed - 10 Min

124,631 points

124,631

10:00

1.6

9.6

55

67

83

Dragons Return - Speed - 10 Min

94,568 points

94,568

10:00

1.72

10.3

55

68

90

Dragons Revenge - Speed - 10 Min

81,278 points

81,278

10:00

1.66

10.0

49

58

86

Downhill Drama - Speed - 5 Min

38,306 points

38,306

5:00

1.07

12.9

22

51

78

Maze Mania - Speed - 5 Min

50,146 points

50,146

5:00

0.86

10.3

27

65

84
March 20, 2018

5.96 Miles

188 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

224,366 points

224,366

9:59

1.53

9.2

43

48

79

Dragons Island - Speed - 10 Min

119,779 points

119,779

10:00

1.74

10.4

61

78

85

Dragons Return - Speed - 10 Min

100,606 points

100,606

10:00

1.83

10.9

59

74

94

Maze Mania - Speed - 5 Min

41,634 points

41,634

5:00

0.86

10.4

26

63

86
March 19, 2018

5.83 Miles

181 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

141,901 points

141,901

5:00

0.84

10.1

24

55

92

Dragons Island - Speed - 10 Min

119,026 points

119,026

10:00

1.57

9.4

52

63

98

Dragons Return - Speed - 10 Min

90,770 points

90,770

10:00

1.69

10.1

53

64

98

Dragons Revenge - Speed - 5 Min

35,996 points

35,996

5:00

0.85

10.1

25

61

95

Maze Mania - Speed - 5 Min

44,609 points

44,609

5:00

0.88

10.6

27

66

95
March 18, 2018

10.18 Miles

319 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

246,045 points

246,045

10:00

1.74

10.4

51

62

88

Dragons Island - Speed - 10 Min

117,584 points

117,584

9:59

1.82

10.9

66

86

90

Dragons Return - Speed - 10 Min

111,137 points

111,137

10:00

1.93

11.6

70

92

96

Dragons Revenge - Speed - 10 Min

82,826 points

82,826

10:00

1.79

10.7

58

73

91

Downhill Drama - Speed - 10 Min

66,732 points

66,732

9:59

2.04

12.2

48

56

81

Maze Mania - Speed - 5 Min

55,355 points

55,355

5:00

0.86

10.3

27

65

85
March 17, 2018

6.82 Miles

217 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

16,280 points

16,280

0:46

0.1

7.8

3

46

76

Animal Adventure - Speed - 10 Min

245,494 points

245,494

10:00

1.58

9.5

46

53

83

Dragons Island - Speed - 10 Min

121,216 points

121,216

10:00

1.67

10.0

59

75

94

Dragons Return - Speed - 10 Min

102,439 points

102,439

10:00

1.72

10.3

57

71

90

Dragons Revenge - Speed - 5 Min

42,981 points

42,981

5:00

0.84

10.0

24

56

83

Maze Mania - Speed - 5 Min

39,245 points

39,245

5:00

0.91

10.9

29

71

92
March 16, 2018

9.59 Miles

288 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

25,215 points

25,215

5:00

0.88

10.6

28

71

83

Animal Adventure - Speed - 10 Min

218,196 points

218,196

10:00

1.58

9.5

45

51

74

Dragons Island - Speed - 10 Min

127,485 points

127,485

10:00

1.72

10.3

60

76

77

Dragons Return - Speed - 10 Min

89,115 points

89,115

10:00

1.81

10.8

58

73

77

Dragons Revenge - Speed - 10 Min

81,372 points

81,372

10:00

1.69

10.2

51

61

75

Downhill Drama - Speed - 5 Min

40,788 points

40,788

5:00

1.09

13.1

22

49

73

Maze Mania - Speed - 5 Min

44,854 points

44,854

5:00

0.82

9.9

25

60

79
March 15, 2018

4.79 Miles

160 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

140,668 points

140,668

5:00

0.81

9.7

24

56

86

Dragons Island - Speed - 10 Min

83,746 points

83,746

10:00

1.35

8.1

50

59

91

Dragons Return - Speed - 10 Min

100,324 points

100,324

10:00

1.78

10.7

61

78

99

Dragons Revenge - Speed - 5 Min

44,258 points

44,258

5:00

0.85

10.2

25

60

92
March 14, 2018

7.40 Miles

255 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

229,662 points

229,662

10:00

1.69

10.1

50

60

79

Dragons Island - Speed - 10 Min

125,805 points

125,805

10:00

1.83

11.0

67

88

79

Dragons Return - Speed - 10 Min

98,698 points

98,698

10:00

2.05

12.3

75

101

91

Dragons Revenge - Speed - 5 Min

39,287 points

39,287

5:00

0.91

11.0

33

87

85

Maze Mania - Speed - 5 Min

45,808 points

45,808

5:00

0.92

11.1

30

75

82
March 6, 2018

4.90 Miles

161 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

127,408 points

127,408

5:00

0.79

9.5

24

56

85

Dragons Island - Speed - 10 Min

127,068 points

127,068

10:00

1.66

10.0

56

70

96

Dragons Return - Speed - 10 Min

89,236 points

89,236

10:00

1.69

10.2

56

70

96

Dragons Revenge - Speed - 5 Min

38,753 points

38,753

5:00

0.76

9.1

25

60

87
March 5, 2018

6.16 Miles

194 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

126,094 points

126,094

5:00

0.78

9.4

24

58

94

Dragons Island - Speed - 10 Min

125,843 points

125,843

10:00

1.69

10.2

61

78

99

Dragons Return - Speed - 10 Min

89,911 points

89,911

10:00

1.9

11.4

62

79

100

Dragons Revenge - Speed - 5 Min

39,737 points

39,737

5:00

0.84

10.1

25

59

92

Downhill Drama - Speed - 5 Min

39,711 points

39,711

5:00

0.95

11.4

22

49

87
March 3, 2018

9.35 Miles

293 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

229,646 points

229,646

10:00

1.67

10.0

48

56

90

Dragons Island - Speed - 10 Min

113,454 points

113,454

10:00

1.61

9.6

56

69

94

Dragons Return - Speed - 10 Min

87,778 points

87,778

10:00

1.77

10.6

64

82

100

Dragons Revenge - Speed - 10 Min

81,246 points

81,246

10:00

1.66

10.0

50

59

89

Downhill Drama - Speed - 10 Min

60,883 points

60,883

10:00

1.83

11.0

50

60

90

Maze Mania - Speed - 5 Min

39,369 points

39,369

5:00

0.81

9.7

26

62

89
March 2, 2018

5.24 Miles

167 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

238,196 points

238,196

10:00

1.76

10.5

50

60

91

Dragons Island - Speed - 10 Min

115,911 points

115,911

10:00

1.63

9.8

58

73

94

Dragons Return - Speed - 10 Min

98,455 points

98,455

10:00

1.85

11.1

59

74

98
March 1, 2018

10.37 Miles

307 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

30,419 points

30,419

4:59

0.92

11.1

28

71

94

Animal Adventure - Speed - 10 Min

218,686 points

218,686

10:00

1.64

9.8

47

55

89

Dragons Island - Speed - 10 Min

122,178 points

122,178

10:00

1.62

9.7

57

70

97

Dragons Return - Speed - 10 Min

87,591 points

87,591

10:00

1.62

9.7

55

68

99

Dragons Revenge - Speed - 10 Min

82,777 points

82,777

10:00

1.68

10.1

50

60

92

Downhill Drama - Speed - 10 Min

76,994 points

76,994

10:00

2.07

12.4

46

53

88

Maze Mania - Speed - 5 Min

48,853 points

48,853

5:00

0.82

9.8

24

58

89
March 31, 2018

0.0

Miles

311

Calories

582,201

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

35,199 points

14.1

MPH

105

Watts

39

Calories

Pirates Cove - Speed - 5 Min

36,270 points

12.5

MPH

88

Watts

33

Calories

Animal Adventure - Speed - 5 Min

142,982 points

9.6

MPH

56

Watts

24

Calories

Dragons Island - Speed - 10 Min

115,159 points

10.1

MPH

69

Watts

56

Calories

Dragons Return - Speed - 10 Min

93,835 points

10.1

MPH

69

Watts

56

Calories

Dragons Revenge - Speed - 10 Min

63,120 points

9.8

MPH

66

Watts

54

Calories

Downhill Drama - Speed - 5 Min

45,669 points

13.9

MPH

56

Watts

24

Calories

Maze Mania - Speed - 5 Min

49,967 points

10.4

MPH

63

Watts

26

Calories
March 30, 2018

0.0

Miles

438

Calories

858,015

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

31,159 points

14.5

MPH

129

Watts

46

Calories

Pirates Cove - Speed - 5 Min

40,647 points

13.3

MPH

104

Watts

38

Calories

Animal Adventure - Speed - 10 Min

239,316 points

10.0

MPH

61

Watts

51

Calories

Dragons Island - Speed - 10 Min

131,204 points

10.2

MPH

78

Watts

61

Calories

Dragons Return - Speed - 10 Min

101,991 points

10.9

MPH

84

Watts

65

Calories

Dragons Revenge - Speed - 10 Min

107,708 points

11.2

MPH

84

Watts

65

Calories

Downhill Drama - Speed - 10 Min

86,743 points

13.1

MPH

65

Watts

53

Calories

Maze Mania - Speed - 10 Min

119,247 points

11.0

MPH

75

Watts

60

Calories
March 29, 2018

0.0

Miles

406

Calories

803,357

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

38,131 points

14.7

MPH

124

Watts

44

Calories

Pirates Cove - Speed - 5 Min

41,026 points

13.6

MPH

108

Watts

40

Calories

Animal Adventure - Speed - 10 Min

260,667 points

10.3

MPH

61

Watts

51

Calories

Dragons Island - Speed - 10 Min

123,963 points

10.1

MPH

77

Watts

60

Calories

Dragons Return - Speed - 10 Min

109,920 points

11.4

MPH

91

Watts

69

Calories

Dragons Revenge - Speed - 10 Min

91,183 points

10.7

MPH

73

Watts

58

Calories

Downhill Drama - Speed - 10 Min

80,858 points

12.3

MPH

69

Watts

55

Calories

Maze Mania - Speed - 5 Min

57,609 points

10.8

MPH

73

Watts

29

Calories
March 28, 2018

0.0

Miles

287

Calories

646,950

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

32,394 points

12.4

MPH

94

Watts

35

Calories

Pirates Cove - Speed - 5 Min

40,754 points

11.6

MPH

79

Watts

31

Calories

Animal Adventure - Speed - 10 Min

221,386 points

8.8

MPH

43

Watts

40

Calories

Dragons Island - Speed - 10 Min

118,223 points

9.7

MPH

68

Watts

55

Calories

Dragons Return - Speed - 10 Min

87,825 points

9.7

MPH

63

Watts

52

Calories

Downhill Drama - Speed - 5 Min

38,513 points

12.9

MPH

56

Watts

24

Calories

Maze Mania - Speed - 10 Min

107,855 points

10.2

MPH

59

Watts

50

Calories
March 27, 2018

0.0

Miles

272

Calories

605,720

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

38,579 points

13.7

MPH

99

Watts

37

Calories

Pirates Cove - Speed - 5 Min

33,074 points

12.3

MPH

88

Watts

34

Calories

Animal Adventure - Speed - 10 Min

230,224 points

9.8

MPH

52

Watts

45

Calories

Dragons Island - Speed - 10 Min

112,731 points

9.5

MPH

65

Watts

53

Calories

Dragons Return - Speed - 10 Min

98,826 points

9.8

MPH

66

Watts

54

Calories

Downhill Drama - Speed - 5 Min

40,832 points

13.3

MPH

53

Watts

23

Calories

Maze Mania - Speed - 5 Min

51,454 points

10.6

MPH

63

Watts

26

Calories
March 26, 2018

0.0

Miles

150

Calories

448,282

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 10 Min

237,122 points

9.9

MPH

51

Watts

45

Calories

Dragons Island - Speed - 10 Min

118,847 points

9.5

MPH

65

Watts

53

Calories

Dragons Return - Speed - 10 Min

92,313 points

9.7

MPH

63

Watts

52

Calories
March 25, 2018

0.0

Miles

262

Calories

618,766

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

44,469 points

13.7

MPH

93

Watts

35

Calories

Animal Adventure - Speed - 10 Min

245,526 points

9.4

MPH

49

Watts

44

Calories

Dragons Island - Speed - 10 Min

115,372 points

10.0

MPH

70

Watts

56

Calories

Dragons Return - Speed - 5 Min

43,473 points

10.6

MPH

74

Watts

29

Calories

Dragons Revenge - Speed - 10 Min

78,283 points

9.8

MPH

60

Watts

50

Calories

Downhill Drama - Speed - 5 Min

39,727 points

12.0

MPH

51

Watts

22

Calories

Maze Mania - Speed - 5 Min

51,916 points

10.4

MPH

60

Watts

25

Calories
March 24, 2018

0.0

Miles

245

Calories

490,936

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

34,474 points

13.1

MPH

102

Watts

38

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

18

Watts

0

Calories

Animal Adventure - Speed - 5 Min

130,500 points

8.9

MPH

47

Watts

21

Calories

Dragons Island - Speed - 10 Min

114,889 points

10.1

MPH

73

Watts

58

Calories

Dragons Return - Speed - 10 Min

84,170 points

10.0

MPH

63

Watts

52

Calories

Dragons Revenge - Speed - 10 Min

79,985 points

9.9

MPH

59

Watts

49

Calories

Maze Mania - Speed - 5 Min

46,918 points

10.2

MPH

64

Watts

26

Calories
March 23, 2018

0.0

Miles

318

Calories

710,821

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

43,309 points

13.3

MPH

99

Watts

37

Calories

Animal Adventure - Speed - 10 Min

236,913 points

9.6

MPH

50

Watts

44

Calories

Dragons Island - Speed - 10 Min

122,732 points

10.3

MPH

76

Watts

60

Calories

Dragons Return - Speed - 10 Min

104,381 points

10.8

MPH

77

Watts

61

Calories

Dragons Revenge - Speed - 10 Min

84,861 points

9.8

MPH

57

Watts

48

Calories

Downhill Drama - Speed - 10 Min

70,721 points

11.8

MPH

51

Watts

45

Calories

Maze Mania - Speed - 5 Min

47,904 points

10.0

MPH

57

Watts

24

Calories
March 22, 2018

0.0

Miles

328

Calories

714,735

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 10 Min

253,352 points

10.1

MPH

57

Watts

48

Calories

Dragons Island - Speed - 10 Min

123,375 points

10.6

MPH

78

Watts

61

Calories

Dragons Return - Speed - 10 Min

94,112 points

10.9

MPH

83

Watts

64

Calories

Dragons Revenge - Speed - 10 Min

84,816 points

10.7

MPH

66

Watts

54

Calories

Downhill Drama - Speed - 10 Min

68,785 points

12.6

MPH

54

Watts

46

Calories

Maze Mania - Speed - 10 Min

90,295 points

10.3

MPH

66

Watts

54

Calories
March 21, 2018

0.0

Miles

248

Calories

612,939

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 10 Min

224,010 points

8.7

MPH

44

Watts

41

Calories

Dragons Island - Speed - 10 Min

124,631 points

9.6

MPH

67

Watts

55

Calories

Dragons Return - Speed - 10 Min

94,568 points

10.3

MPH

68

Watts

55

Calories

Dragons Revenge - Speed - 10 Min

81,278 points

10.0

MPH

58

Watts

49

Calories

Downhill Drama - Speed - 5 Min

38,306 points

12.9

MPH

51

Watts

22

Calories

Maze Mania - Speed - 5 Min

50,146 points

10.3

MPH

65

Watts

27

Calories
March 20, 2018

0.0

Miles

188

Calories

486,385

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 10 Min

224,366 points

9.2

MPH

48

Watts

43

Calories

Dragons Island - Speed - 10 Min

119,779 points

10.4

MPH

78

Watts

61

Calories

Dragons Return - Speed - 10 Min

100,606 points

10.9

MPH

74

Watts

59

Calories

Maze Mania - Speed - 5 Min

41,634 points

10.4

MPH

63

Watts

26

Calories
March 19, 2018

0.0

Miles

181

Calories

432,302

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

141,901 points

10.1

MPH

55

Watts

24

Calories

Dragons Island - Speed - 10 Min

119,026 points

9.4

MPH

63

Watts

52

Calories

Dragons Return - Speed - 10 Min

90,770 points

10.1

MPH

64

Watts

53

Calories

Dragons Revenge - Speed - 5 Min

35,996 points

10.1

MPH

61

Watts

25

Calories

Maze Mania - Speed - 5 Min

44,609 points

10.6

MPH

66

Watts

27

Calories
March 18, 2018

0.0

Miles

319

Calories

679,679

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 10 Min

246,045 points

10.4

MPH

62

Watts

51

Calories

Dragons Island - Speed - 10 Min

117,584 points

10.9

MPH

86

Watts

66

Calories

Dragons Return - Speed - 10 Min

111,137 points

11.6

MPH

92

Watts

70

Calories

Dragons Revenge - Speed - 10 Min

82,826 points

10.7

MPH

73

Watts

58

Calories

Downhill Drama - Speed - 10 Min

66,732 points

12.2

MPH

56

Watts

48

Calories

Maze Mania - Speed - 5 Min

55,355 points

10.3

MPH

65

Watts

27

Calories
March 17, 2018

0.0

Miles

217

Calories

567,655

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

16,280 points

7.8

MPH

46

Watts

3

Calories

Animal Adventure - Speed - 10 Min

245,494 points

9.5

MPH

53

Watts

46

Calories

Dragons Island - Speed - 10 Min

121,216 points

10.0

MPH

75

Watts

59

Calories

Dragons Return - Speed - 10 Min

102,439 points

10.3

MPH

71

Watts

57

Calories

Dragons Revenge - Speed - 5 Min

42,981 points

10.0

MPH

56

Watts

24

Calories

Maze Mania - Speed - 5 Min

39,245 points

10.9

MPH

71

Watts

29

Calories
March 16, 2018

0.0

Miles

288

Calories

627,025

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

25,215 points

10.6

MPH

71

Watts

28

Calories

Animal Adventure - Speed - 10 Min

218,196 points

9.5

MPH

51

Watts

45

Calories

Dragons Island - Speed - 10 Min

127,485 points

10.3

MPH

76

Watts

60

Calories

Dragons Return - Speed - 10 Min

89,115 points

10.8

MPH

73

Watts

58

Calories

Dragons Revenge - Speed - 10 Min

81,372 points

10.2

MPH

61

Watts

51

Calories

Downhill Drama - Speed - 5 Min

40,788 points

13.1

MPH

49

Watts

22

Calories

Maze Mania - Speed - 5 Min

44,854 points

9.9

MPH

60

Watts

25

Calories
March 15, 2018

0.0

Miles

160

Calories

368,996

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

140,668 points

9.7

MPH

56

Watts

24

Calories

Dragons Island - Speed - 10 Min

83,746 points

8.1

MPH

59

Watts

50

Calories

Dragons Return - Speed - 10 Min

100,324 points

10.7

MPH

78

Watts

61

Calories

Dragons Revenge - Speed - 5 Min

44,258 points

10.2

MPH

60

Watts

25

Calories
March 14, 2018

0.0

Miles

255

Calories

539,260

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 10 Min

229,662 points

10.1

MPH

60

Watts

50

Calories

Dragons Island - Speed - 10 Min

125,805 points

11.0

MPH

88

Watts

67

Calories

Dragons Return - Speed - 10 Min

98,698 points

12.3

MPH

101

Watts

75

Calories

Dragons Revenge - Speed - 5 Min

39,287 points

11.0

MPH

87

Watts

33

Calories

Maze Mania - Speed - 5 Min

45,808 points

11.1

MPH

75

Watts

30

Calories
March 6, 2018

0.0

Miles

161

Calories

382,465

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

127,408 points

9.5

MPH

56

Watts

24

Calories

Dragons Island - Speed - 10 Min

127,068 points

10.0

MPH

70

Watts

56

Calories

Dragons Return - Speed - 10 Min

89,236 points

10.2

MPH

70

Watts

56

Calories

Dragons Revenge - Speed - 5 Min

38,753 points

9.1

MPH

60

Watts

25

Calories
March 5, 2018

0.0

Miles

194

Calories

421,296

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

126,094 points

9.4

MPH

58

Watts

24

Calories

Dragons Island - Speed - 10 Min

125,843 points

10.2

MPH

78

Watts

61

Calories

Dragons Return - Speed - 10 Min

89,911 points

11.4

MPH

79

Watts

62

Calories

Dragons Revenge - Speed - 5 Min

39,737 points

10.1

MPH

59

Watts

25

Calories

Downhill Drama - Speed - 5 Min

39,711 points

11.4

MPH

49

Watts

22

Calories
March 3, 2018

0.0

Miles

293

Calories

612,376

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 10 Min

229,646 points

10.0

MPH

56

Watts

48

Calories

Dragons Island - Speed - 10 Min

113,454 points

9.6

MPH

69

Watts

56

Calories

Dragons Return - Speed - 10 Min

87,778 points

10.6

MPH

82

Watts

64

Calories

Dragons Revenge - Speed - 10 Min

81,246 points

10.0

MPH

59

Watts

50

Calories

Downhill Drama - Speed - 10 Min

60,883 points

11.0

MPH

60

Watts

50

Calories

Maze Mania - Speed - 5 Min

39,369 points

9.7

MPH

62

Watts

26

Calories
March 2, 2018

0.0

Miles

167

Calories

452,562

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 10 Min

238,196 points

10.5

MPH

60

Watts

50

Calories

Dragons Island - Speed - 10 Min

115,911 points

9.8

MPH

73

Watts

58

Calories

Dragons Return - Speed - 10 Min

98,455 points

11.1

MPH

74

Watts

59

Calories
March 1, 2018

0.0

Miles

307

Calories

667,498

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

30,419 points

11.1

MPH

71

Watts

28

Calories

Animal Adventure - Speed - 10 Min

218,686 points

9.8

MPH

55

Watts

47

Calories

Dragons Island - Speed - 10 Min

122,178 points

9.7

MPH

70

Watts

57

Calories

Dragons Return - Speed - 10 Min

87,591 points

9.7

MPH

68

Watts

55

Calories

Dragons Revenge - Speed - 10 Min

82,777 points

10.1

MPH

60

Watts

50

Calories

Downhill Drama - Speed - 10 Min

76,994 points

12.4

MPH

53

Watts

46

Calories

Maze Mania - Speed - 5 Min

48,853 points

9.8

MPH

58

Watts

24

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 257

of 32,236 Riders

18:10:46

Time

Challenge Totals

March 31, 2018

10.04 Miles

311 Calories

0 Score

March 30, 2018

13.40 Miles

438 Calories

0 Score

March 29, 2018

12.36 Miles

406 Calories

0 Score

March 28, 2018

9.46 Miles

287 Calories

0 Score

March 27, 2018

9.04 Miles

272 Calories

0 Score

March 26, 2018

4.85 Miles

150 Calories

0 Score

March 25, 2018

8.72 Miles

262 Calories

0 Score

March 24, 2018

7.66 Miles

245 Calories

0 Score

March 23, 2018

10.66 Miles

318 Calories

0 Score

March 22, 2018

10.87 Miles

328 Calories

0 Score

March 21, 2018

8.36 Miles

248 Calories

0 Score

March 20, 2018

5.96 Miles

188 Calories

0 Score

March 19, 2018

5.83 Miles

181 Calories

0 Score

March 18, 2018

10.18 Miles

319 Calories

0 Score

March 17, 2018

6.82 Miles

217 Calories

0 Score

March 16, 2018

9.59 Miles

288 Calories

0 Score

March 15, 2018

4.79 Miles

160 Calories

0 Score

March 14, 2018

7.40 Miles

255 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018