Lauren Scythes - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

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Riders

Info

Workout Wizard
March 2018

Lauren Scythes

YMCA - Greater Richmond - Powhatan Under 20

Under 20

# 17,822 of 32,235

41:16 Time

# 17,822

of 32,235 Riders

41:16

Time

Challenge Totals

Miles	8
Calories	214
Score	0

Timeline

March 13, 2018

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

39

73

156
March 11, 2018

5.86 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

27

70

182

Rolling Thunder

1.02 mi in 5:48

1

5:48

1.02

10.6

29

59

187

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

42

74

144

Redwood Dash

1.50 mi in 8:32

1

8:32

1.5

10.5

39

52

184

Mini Mayhem

0.53 mi in 2:36

0.26

2:36

0.53

12.2

13

64

0

Titan Time

0.31 mi in 1:24

0.18

1:24

0.31

13.3

6

64

59
March 13, 2018

1.6

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

73

Watts

39

Calories
March 11, 2018

6.2

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

70

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:48

10.6

MPH

59

Watts

29

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

74

Watts

42

Calories

Redwood Dash

1.50 mi in 8:32

10.5

MPH

52

Watts

39

Calories

Mini Mayhem

0.53 mi in 2:36

12.2

MPH

64

Watts

13

Calories

Titan Time

0.31 mi in 1:24

13.3

MPH

64

Watts

6

Calories

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