Carol Power - Titan - Interactive Fitness

Titan
July 2018

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Titan
July 2018

Carol Power

YMCA - Greater Kansas City - North Kansas City 60-69

60-69

# 1,356 of 24,215

3,963 Calories

# 1,356

of 24,215 Riders

3,963

Calories

Challenge Totals

Miles	105
Calories	3,963
Score	0

Timeline

July 31, 2018

7.25 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

46

106

134

Oblivion

5.75 mi in 21:14

1

21:14

5.75

16.2

229

156

140
July 27, 2018

10.01 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 44:24

1

44:24

10.01

13.5

425

136

134
July 26, 2018

7.45 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

93

134

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

35

131

128

Broken Spoke

5.43 mi in 20:59

1

20:59

5.43

15.5

211

144

143
July 24, 2018

7.87 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 34:56

1

34:56

7.87

13.5

337

137

141
July 23, 2018

11.67 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

78

130

Thunderball

10.67 mi in 43:22

1

43:22

10.67

14.8

418

137

142
July 20, 2018

10.23 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:19

1

17:19

4.42

15.3

143

115

131

Billy Goat Falls

5.37 mi in 21:57

1

21:57

5.37

14.7

222

145

147

Broken Spoke

0.44 mi in 1:48

0.08

1:48

0.44

14.7

17

135

123
July 19, 2018

7.98 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

77

128

Apple Grinder

6.98 mi in 29:24

1

29:24

6.98

14.2

255

121

137
July 18, 2018

5.01 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

131

145

Bent Spoke

4.01 mi in 15:40

1

15:40

4.01

15.4

155

141

151
July 13, 2018

8.35 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

79

138

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

101

140

Quicksilver

6.33 mi in 25:02

1

25:02

6.33

15.2

228

128

154
July 12, 2018

9.04 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

89

129

Ironhorse Rush

6.01 mi in 24:00

1

24:00

6.01

15.0

240

143

151

Mini Mayhem

2.03 mi in 8:10

1

8:10

2.03

14.9

67

116

111
July 10, 2018

9.27 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:33

1

9:33

2.36

14.8

80

118

143

Farmers Bluff

6.91 mi in 25:41

1

25:41

6.91

16.1

266

149

146
July 9, 2018

10.41 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

63

100

134

Falcon Flight

8.38 mi in 32:57

1

32:57

8.38

15.3

307

132

143
July 31, 2018

7.3

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

106

Watts

46

Calories

Oblivion

5.75 mi in 21:14

16.2

MPH

156

Watts

229

Calories
July 27, 2018

10.0

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 44:24

13.5

MPH

136

Watts

425

Calories
July 26, 2018

7.5

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

93

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

131

Watts

35

Calories

Broken Spoke

5.43 mi in 20:59

15.5

MPH

144

Watts

211

Calories
July 24, 2018

7.9

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 34:56

13.5

MPH

137

Watts

337

Calories
July 23, 2018

11.7

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

78

Watts

27

Calories

Thunderball

10.67 mi in 43:22

14.8

MPH

137

Watts

418

Calories
July 20, 2018

10.2

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:19

15.3

MPH

115

Watts

143

Calories

Billy Goat Falls

5.37 mi in 21:57

14.7

MPH

145

Watts

222

Calories

Broken Spoke

0.44 mi in 1:48

14.7

MPH

135

Watts

17

Calories
July 19, 2018

8.0

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

77

Watts

27

Calories

Apple Grinder

6.98 mi in 29:24

14.2

MPH

121

Watts

255

Calories
July 18, 2018

5.0

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

131

Watts

34

Calories

Bent Spoke

4.01 mi in 15:40

15.4

MPH

141

Watts

155

Calories
July 13, 2018

8.4

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

79

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

101

Watts

32

Calories

Quicksilver

6.33 mi in 25:02

15.2

MPH

128

Watts

228

Calories
July 12, 2018

9.1

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

89

Watts

29

Calories

Ironhorse Rush

6.01 mi in 24:00

15.0

MPH

143

Watts

240

Calories

Mini Mayhem

2.03 mi in 8:10

14.9

MPH

116

Watts

67

Calories
July 10, 2018

9.3

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:33

14.8

MPH

118

Watts

80

Calories

Farmers Bluff

6.91 mi in 25:41

16.1

MPH

149

Watts

266

Calories
July 9, 2018

10.4

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:33

14.2

MPH

100

Watts

63

Calories

Falcon Flight

8.38 mi in 32:57

15.3

MPH

132

Watts

307

Calories

Titan July 2018

Ride Towards Immortality! Burn 2,500 Calories this month

Titan July 2018

# 1,356

of 24,215 Riders

3,963

Calories

Challenge Totals

July 31, 2018

7.25 Miles

275 Calories

0 Score

July 27, 2018

10.01 Miles

425 Calories

0 Score

July 26, 2018

7.45 Miles

274 Calories

0 Score

July 24, 2018

7.87 Miles

337 Calories

0 Score

July 23, 2018

11.67 Miles

445 Calories

0 Score

July 20, 2018

10.23 Miles

382 Calories

0 Score

July 19, 2018

7.98 Miles

282 Calories

0 Score

July 18, 2018

5.01 Miles

189 Calories

0 Score

July 13, 2018

8.35 Miles

287 Calories

0 Score

July 12, 2018

9.04 Miles

336 Calories

0 Score

July 10, 2018

9.27 Miles

346 Calories

0 Score

July 9, 2018

10.41 Miles

370 Calories

0 Score

July 31, 2018

7.3

275

0

July 27, 2018

10.0

425

0

July 26, 2018

7.5

274

0

July 24, 2018

7.9

337

0

July 23, 2018

11.7

445

0

July 20, 2018

10.2

382

0

Titan
July 2018

Titan
July 2018