Lee Rivlin - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Lee Rivlin

Midtown Athletic Club - Bannockburn 60-69

60-69

# 1,404 of 29,494

101 Miles

# 1,404

of 29,494 Riders

101

Miles

Challenge Totals

Miles	101
Calories	3,003
Score	0

Timeline

November 30, 2018

13.78 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

24

55

122

Fruitdale

4.42 mi in 19:31

1

19:31

4.42

13.6

122

81

123

Quicksilver

6.33 mi in 31:59

1

31:59

6.33

11.9

187

74

116

Mini Mayhem

2.03 mi in 10:41

1

10:41

2.03

11.4

54

60

100
November 29, 2018

13.36 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

55

69

108

Quicksilver

6.33 mi in 32:30

1

32:30

6.33

11.7

187

72

109

Dragon Fire

5.00 mi in 23:08

1

23:08

5

13.0

146

82

115
November 28, 2018

7.78 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

69

142

Evening Bliss

2.36 mi in 11:31

1

11:31

2.36

12.3

73

82

135

Fruitdale

4.42 mi in 18:50

1

18:50

4.42

14.1

128

90

121
November 27, 2018

6.50 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:59

1

22:59

5

13.1

145

82

118

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

39

66

115
November 26, 2018

13.32 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:33

1

5:33

1.02

11.0

27

59

100

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

58

79

118

Evening Bliss

2.36 mi in 11:51

1

11:51

2.36

11.9

70

75

115

Lost Trail

2.91 mi in 14:50

1

14:50

2.91

11.8

85

72

110

Dragon Fire

5.00 mi in 23:26

1

23:26

5

12.8

146

80

118
November 25, 2018

11.56 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:41

1

23:41

5

12.7

144

78

112

City Express

4.53 mi in 37:41

1

37:41

4.53

7.2

214

71

102

Mini Mayhem

2.03 mi in 11:30

1

11:30

2.03

10.6

52

53

93
November 23, 2018

11.80 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:11

1

17:11

3.37

11.8

95

68

109

Fruitdale

4.42 mi in 20:10

1

20:10

4.42

13.2

121

77

98

Bent Spoke

4.01 mi in 21:23

1

21:23

4.01

11.3

128

76

101
November 21, 2018

7.14 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

23

49

82

Rolling Thunder

1.02 mi in 5:42

1

5:42

1.02

10.7

28

57

83

Coastal Run

3.37 mi in 17:23

1

17:23

3.37

11.6

95

68

100

Titan Time

1.75 mi in 12:10

1

12:10

1.75

8.6

59

58

88
November 20, 2018

11.67 Miles

365 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:09

1

Laps

6:09

1.02

10.0

26

47

90

Evening Bliss

2.36 mi in 13:57

1

Laps

13:57

2.36

10.2

67

57

90

Lost Trail

2.91 mi in 15:50

1

Laps

15:50

2.91

11.0

82

63

111

Billy Goat Falls

5.37 mi in 30:12

1

Laps

30:12

5.37

10.7

190

81

103

Tutorial

0 points

0

Points

0:03

0.01

5.8

0

44

0
November 19, 2018

2.51 Miles

61 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

Laps

5:07

1

11.7

25

59

88

Redwood Dash

1.50 mi in 8:15

1

Laps

8:15

1.5

10.9

35

49

83

Tutorial

0 points

0

Points

0:06

0.01

3.3

0

15

0
November 30, 2018

14.1

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

55

Watts

24

Calories

Fruitdale

4.42 mi in 19:31

13.6

MPH

81

Watts

122

Calories

Quicksilver

6.33 mi in 31:59

11.9

MPH

74

Watts

187

Calories

Mini Mayhem

2.03 mi in 10:41

11.4

MPH

60

Watts

54

Calories
November 29, 2018

13.4

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

69

Watts

55

Calories

Quicksilver

6.33 mi in 32:30

11.7

MPH

72

Watts

187

Calories

Dragon Fire

5.00 mi in 23:08

13.0

MPH

82

Watts

146

Calories
November 28, 2018

7.9

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

69

Watts

26

Calories

Evening Bliss

2.36 mi in 11:31

12.3

MPH

82

Watts

73

Calories

Fruitdale

4.42 mi in 18:50

14.1

MPH

90

Watts

128

Calories
November 27, 2018

6.5

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:59

13.1

MPH

82

Watts

145

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

66

Watts

39

Calories
November 26, 2018

13.5

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:33

11.0

MPH

59

Watts

27

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

79

Watts

58

Calories

Evening Bliss

2.36 mi in 11:51

11.9

MPH

75

Watts

70

Calories

Lost Trail

2.91 mi in 14:50

11.8

MPH

72

Watts

85

Calories

Dragon Fire

5.00 mi in 23:26

12.8

MPH

80

Watts

146

Calories
November 25, 2018

11.7

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:41

12.7

MPH

78

Watts

144

Calories

City Express

4.53 mi in 37:41

7.2

MPH

71

Watts

214

Calories

Mini Mayhem

2.03 mi in 11:30

10.6

MPH

53

Watts

52

Calories
November 23, 2018

11.9

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:11

11.8

MPH

68

Watts

95

Calories

Fruitdale

4.42 mi in 20:10

13.2

MPH

77

Watts

121

Calories

Bent Spoke

4.01 mi in 21:23

11.3

MPH

76

Watts

128

Calories
November 21, 2018

7.2

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

49

Watts

23

Calories

Rolling Thunder

1.02 mi in 5:42

10.7

MPH

57

Watts

28

Calories

Coastal Run

3.37 mi in 17:23

11.6

MPH

68

Watts

95

Calories

Titan Time

1.75 mi in 12:10

8.6

MPH

58

Watts

59

Calories
November 20, 2018

11.8

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:09

10.0

MPH

47

Watts

26

Calories

Evening Bliss

2.36 mi in 13:57

10.2

MPH

57

Watts

67

Calories

Lost Trail

2.91 mi in 15:50

11.0

MPH

63

Watts

82

Calories

Billy Goat Falls

5.37 mi in 30:12

10.7

MPH

81

Watts

190

Calories

Tutorial

0 points

5.8

MPH

44

Watts

0

Calories
November 19, 2018

2.5

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

59

Watts

25

Calories

Redwood Dash

1.50 mi in 8:15

10.9

MPH

49

Watts

35

Calories

Tutorial

0 points

3.3

MPH

15

Watts

0

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 1,404

of 29,494 Riders

101

Miles

Challenge Totals

November 30, 2018

13.78 Miles

387 Calories

0 Score

November 29, 2018

13.36 Miles

389 Calories

0 Score

November 28, 2018

7.78 Miles

226 Calories

0 Score

November 27, 2018

6.50 Miles

184 Calories

0 Score

November 26, 2018

13.32 Miles

386 Calories

0 Score

November 25, 2018

11.56 Miles

410 Calories

0 Score

November 23, 2018

11.80 Miles

344 Calories

0 Score

November 21, 2018

7.14 Miles

206 Calories

0 Score

November 20, 2018

11.67 Miles

365 Calories

0 Score

November 19, 2018

2.51 Miles

61 Calories

0 Score

November 30, 2018

14.1

394

0

November 29, 2018

13.4

390

0

November 28, 2018

7.9

228

0

November 27, 2018

6.5

185

0

November 26, 2018

13.5

389

0

November 25, 2018

11.7

414

0

November 23, 2018

11.9

345

0

November 21, 2018

7.2

207

0

Road Warrior
November 2018

Road Warrior
November 2018