Trevor Taliesan - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Trevor Taliesan

Wheatridge Recreation Center Under 20

Under 20

# 1,119 of 36,405

10:10:53 Time

# 1,119

of 36,405 Riders

10:10:53

Time

Challenge Totals

Miles	100
Calories	4,893
Score	1,125,960

Timeline

March 29, 2019

5.25 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.25 mi in 23:04

0.83

23:04

5.25

13.7

205

124

0
March 27, 2019

6.39 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:36

1

19:36

4.01

12.3

159

112

114

Moody Ambush

2.38 mi in 9:46

0.44

9:46

2.38

14.6

83

118

103
March 26, 2019

6.97 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.30 mi in 5:33

0.57

Laps

5:33

1.3

14.1

47

119

0

Coastal Run

3.37 mi in 14:39

1

Laps

14:39

3.37

13.8

124

118

0

Apple Grinder

0.35 mi in 1:42

0.05

Laps

1:42

0.35

12.4

13

108

0

Downhill Drama - Speed - 10 Min

66,782 points

66,782

Points

10:00

1.95

11.7

68

90

0
March 25, 2019

9.58 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.83 mi in 15:31

0.61

15:31

3.83

14.8

153

141

141

Oblivion

5.75 mi in 24:10

1

24:10

5.75

14.3

237

139

127
March 23, 2019

6.40 Miles

239 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.64 mi in 7:08

1.62

Laps

7:08

1.64

13.8

61

118

0

Mini Mayhem

2.03 mi in 9:25

1

Laps

9:25

2.03

12.9

71

102

71

Outpost - Speed - 15 Min

95,457 points

95,457

Points

14:59

2.73

10.9

108

96

0
March 20, 2019

12.33 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.95 mi in 19:17

0.79

19:17

3.95

12.3

145

102

127

Falcon Flight

8.38 mi in 38:20

1

38:20

8.38

13.1

328

118

137
March 19, 2019

4.64 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.29 mi in 10:48

0.57

10:48

2.29

12.7

103

135

121

Track Fever

2.35 mi in 10:21

0.26

10:21

2.35

13.6

82

110

135
March 18, 2019

9.23 Miles

349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

36

130

138

Fruitdale

4.42 mi in 18:51

1

Laps

18:51

4.42

14.1

162

120

141

Coin Toss - Speed - 5 Min

33,903 points

33,903

Points

5:00

0.92

11.1

36

96

133

Pirates Cove - Speed - 15 Min

122,833 points

122,833

Points

15:00

2.89

11.6

115

104

118
March 17, 2019

4.95 Miles

196 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:45

1

Laps

14:45

3.37

13.7

127

121

0

Dragons Island - Speed - 10 Min

87,285 points

87,285

Points

10:00

1.58

9.5

68

90

113
March 16, 2019

3.85 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

38

121

0

Rabbit Run

2.36 mi in 10:40

1

10:40

2.36

13.3

91

118

139

Ocean Plunge

0.47 mi in 1:20

0.04

1:20

0.47

21.1

17

204

0
March 14, 2019

5.77 Miles

220 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:53

1

Laps

8:53

2.03

13.7

74

116

104

Mini Mayhem

2.03 mi in 9:28

1

Laps

9:28

2.03

12.9

74

107

0

Pirates Cove - Speed - 10 Min

74,230 points

74,230

Points

10:00

1.71

10.2

72

95

117
March 12, 2019

4.08 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

4.08 mi in 18:05

0.45

18:05

4.08

13.5

150

114

112
March 11, 2019

3.16 Miles

113 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

1.42 mi in 6:22

0.16

Laps

6:22

1.42

13.4

46

96

0

Outpost - Speed - 10 Min

56,371 points

56,371

Points

10:00

1.74

10.4

67

88

0
March 7, 2019

11.05 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:35

1

19:35

4.42

13.5

151

105

84

Thunderball

0.35 mi in 1:44

0.03

1:44

0.35

12.1

15

126

0

Lost Valley

2.50 mi in 9:59

0.22

9:59

2.5

15.0

90

126

0

Mini Mayhem

2.03 mi in 8:54

1

8:54

2.03

13.7

71

110

0

Track Fever

1.75 mi in 6:39

0.19

6:39

1.75

15.8

60

127

134
March 6, 2019

6.30 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

37

107

131

Campus Loop

2.03 mi in 8:10

1

8:10

2.03

14.9

73

127

138

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

51

92

121

Titan Time

1.75 mi in 7:46

1

7:46

1.75

13.5

72

131

136
March 5, 2019

18.51 Miles

712 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:37

1

Laps

10:37

2.36

13.3

83

107

196

Lost Trail

2.91 mi in 13:00

1

Laps

13:00

2.91

13.4

106

112

193

Rabbit Run

2.36 mi in 11:01

1

Laps

11:01

2.36

12.9

87

109

177

Outpost - Speed - 25 Min

165,201 points

165,201

Points

25:00

4.07

9.8

159

82

152

Maze Mania - Speed - 45 Min

250,942 points

250,942

Points

44:59

6.81

9.1

276

78

121
March 4, 2019

9.99 Miles

359 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

35

132

103

Rolling Thunder

1.02 mi in 4:05

1

Laps

4:05

1.02

15.0

37

130

111

Campus Loop

2.03 mi in 8:22

1

Laps

8:22

2.03

14.6

73

122

107

Redwood Dash

1.50 mi in 6:18

1

Laps

6:18

1.5

14.3

52

115

106

Outpost - Speed - 20 Min

130,918 points

130,918

Points

20:00

3.65

10.9

130

85

126

Dragons Return - Speed - 5 Min

42,038 points

42,038

Points

5:00

0.79

9.5

32

83

127
March 29, 2019

5.3

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

5.25 mi in 23:04

13.7

MPH

124

Watts

205

Calories
March 27, 2019

6.5

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:36

12.3

MPH

112

Watts

159

Calories

Moody Ambush

2.38 mi in 9:46

14.6

MPH

118

Watts

83

Calories
March 26, 2019

5.1

Miles

255

Calories

66,782

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.30 mi in 5:33

14.1

MPH

119

Watts

47

Calories

Coastal Run

3.37 mi in 14:39

13.8

MPH

118

Watts

124

Calories

Apple Grinder

0.35 mi in 1:42

12.4

MPH

108

Watts

13

Calories

Downhill Drama - Speed - 10 Min

66,782 points

11.7

MPH

90

Watts

68

Calories
March 25, 2019

9.6

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.83 mi in 15:31

14.8

MPH

141

Watts

153

Calories

Oblivion

5.75 mi in 24:10

14.3

MPH

139

Watts

237

Calories
March 23, 2019

3.7

Miles

238

Calories

95,457

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.64 mi in 7:08

13.8

MPH

118

Watts

61

Calories

Mini Mayhem

2.03 mi in 9:25

12.9

MPH

102

Watts

71

Calories

Outpost - Speed - 15 Min

95,457 points

10.9

MPH

96

Watts

108

Calories
March 20, 2019

12.3

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

3.95 mi in 19:17

12.3

MPH

102

Watts

145

Calories

Falcon Flight

8.38 mi in 38:20

13.1

MPH

118

Watts

328

Calories
March 19, 2019

4.6

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

2.29 mi in 10:48

12.7

MPH

135

Watts

103

Calories

Track Fever

2.35 mi in 10:21

13.6

MPH

110

Watts

82

Calories
March 18, 2019

5.5

Miles

351

Calories

156,736

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

130

Watts

36

Calories

Fruitdale

4.42 mi in 18:51

14.1

MPH

120

Watts

162

Calories

Coin Toss - Speed - 5 Min

33,903 points

11.1

MPH

96

Watts

36

Calories

Pirates Cove - Speed - 15 Min

122,833 points

11.6

MPH

104

Watts

115

Calories
March 17, 2019

3.4

Miles

196

Calories

87,285

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:45

13.7

MPH

121

Watts

127

Calories

Dragons Island - Speed - 10 Min

87,285 points

9.5

MPH

90

Watts

68

Calories
March 16, 2019

3.8

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

121

Watts

38

Calories

Rabbit Run

2.36 mi in 10:40

13.3

MPH

118

Watts

91

Calories

Ocean Plunge

0.47 mi in 1:20

21.1

MPH

204

Watts

17

Calories
March 14, 2019

4.1

Miles

220

Calories

74,230

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

116

Watts

74

Calories

Mini Mayhem

2.03 mi in 9:28

12.9

MPH

107

Watts

74

Calories

Pirates Cove - Speed - 10 Min

74,230 points

10.2

MPH

95

Watts

72

Calories
March 12, 2019

4.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

4.08 mi in 18:05

13.5

MPH

114

Watts

150

Calories
March 11, 2019

1.4

Miles

113

Calories

56,371

Score

Completed Rides

Speed

Power

Calories

Track Fever

1.42 mi in 6:22

13.4

MPH

96

Watts

46

Calories

Outpost - Speed - 10 Min

56,371 points

10.4

MPH

88

Watts

67

Calories
March 7, 2019

11.2

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:35

13.5

MPH

105

Watts

151

Calories

Thunderball

0.35 mi in 1:44

12.1

MPH

126

Watts

15

Calories

Lost Valley

2.50 mi in 9:59

15.0

MPH

126

Watts

90

Calories

Mini Mayhem

2.03 mi in 8:54

13.7

MPH

110

Watts

71

Calories

Track Fever

1.75 mi in 6:39

15.8

MPH

127

Watts

60

Calories
March 6, 2019

6.3

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

107

Watts

37

Calories

Campus Loop

2.03 mi in 8:10

14.9

MPH

127

Watts

73

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

92

Watts

51

Calories

Titan Time

1.75 mi in 7:46

13.5

MPH

131

Watts

72

Calories
March 5, 2019

7.6

Miles

712

Calories

416,143

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:37

13.3

MPH

107

Watts

83

Calories

Lost Trail

2.91 mi in 13:00

13.4

MPH

112

Watts

106

Calories

Rabbit Run

2.36 mi in 11:01

12.9

MPH

109

Watts

87

Calories

Outpost - Speed - 25 Min

165,201 points

9.8

MPH

82

Watts

159

Calories

Maze Mania - Speed - 45 Min

250,942 points

9.1

MPH

78

Watts

276

Calories
March 4, 2019

5.6

Miles

360

Calories

172,956

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

132

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

130

Watts

37

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

122

Watts

73

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

115

Watts

52

Calories

Outpost - Speed - 20 Min

130,918 points

10.9

MPH

85

Watts

130

Calories

Dragons Return - Speed - 5 Min

42,038 points

9.5

MPH

83

Watts

32

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,119

of 36,405 Riders

10:10:53

Time

Challenge Totals

March 29, 2019

5.25 Miles

205 Calories

0 Score

March 27, 2019

6.39 Miles

242 Calories

0 Score

March 26, 2019

6.97 Miles

252 Calories

0 Score

March 25, 2019

9.58 Miles

390 Calories

0 Score

March 23, 2019

6.40 Miles

239 Calories

0 Score

March 20, 2019

12.33 Miles

473 Calories

0 Score

March 19, 2019

4.64 Miles

185 Calories

0 Score

March 18, 2019

9.23 Miles

349 Calories

0 Score

March 17, 2019

4.95 Miles

196 Calories

0 Score

March 16, 2019

3.85 Miles

147 Calories

0 Score

March 14, 2019

5.77 Miles

220 Calories

0 Score

March 12, 2019

4.08 Miles

150 Calories

0 Score

March 11, 2019

3.16 Miles

113 Calories

0 Score

March 7, 2019

11.05 Miles

387 Calories

0 Score

March 6, 2019

6.30 Miles

234 Calories

0 Score

March 5, 2019

18.51 Miles

712 Calories

0 Score

March 4, 2019

9.99 Miles

359 Calories

0 Score

March 29, 2019

5.3

205

0

Workout Wizard
March 2019

Workout Wizard
March 2019