Tom Spetalnick - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Riders

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Workout Wizard
August 2019

Tom Spetalnick

YMCA - Metro Atlanta - Cowart 60-69

60-69

# 822 of 27,197

9:35:11 Time

# 822

of 27,197 Riders

9:35:11

Time

Challenge Totals

Miles	0
Calories	7,022
Score	12,202,765

Timeline

August 29, 2019

11.26 Miles

517 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

0 points

0

0:01

0

8.4

0

42

89

Dragons Island - Speed - 5 Min

96,338 points

96,338

5:00

0.95

11.4

44

121

103

Dragons Island - Speed - 5 Min

120,538 points

120,538

5:00

1.09

13.1

54

155

110

Dragons Island - Speed - 5 Min

126,279 points

126,279

5:00

1.11

13.4

56

163

112

Dragons Return - Speed - 5 Min

95,707 points

95,707

5:00

1.21

14.5

50

143

108

Dragons Return - Speed - 5 Min

99,004 points

99,004

5:00

1.31

15.7

57

165

111

Dragons Return - Speed - 5 Min

108,588 points

108,588

5:00

1.4

16.8

63

186

113

Dragons Revenge - Speed - 5 Min

89,533 points

89,533

5:00

1.31

15.7

58

169

111

Dragons Revenge - Speed - 5 Min

113,392 points

113,392

4:59

1.44

17.3

67

199

117

Dragons Revenge - Speed - 5 Min

100,312 points

100,312

5:00

1.44

17.3

68

202

117
August 28, 2019

10.51 Miles

491 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

115,128 points

115,128

5:00

1.1

13.2

54

154

114

Dragons Island - Speed - 5 Min

118,715 points

118,715

5:00

1.26

15.1

63

187

120

Dragons Island - Speed - 5 Min

107,289 points

107,289

5:00

1.3

15.6

65

194

0

Dragons Return - Speed - 5 Min

100,612 points

100,612

5:00

1.27

15.2

55

159

118

Dragons Return - Speed - 5 Min

97,197 points

97,197

5:00

1.33

16.0

58

170

114

Dragons Return - Speed - 5 Min

100,504 points

100,504

5:00

1.33

16.0

58

170

110

Dragons Revenge - Speed - 5 Min

106,087 points

106,087

5:00

1.43

17.1

66

195

123

Dragons Revenge - Speed - 5 Min

111,480 points

111,480

5:00

1.49

17.9

71

211

103
August 21, 2019

14.26 Miles

689 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

102,219 points

102,219

5:00

1.01

12.1

47

133

99

Dragons Island - Speed - 5 Min

105,171 points

105,171

5:00

1.16

13.9

60

175

111

Dragons Island - Speed - 5 Min

113,383 points

113,383

5:00

1.23

14.7

63

184

112

Dragons Island - Speed - 5 Min

117,594 points

117,594

5:00

1.28

15.4

67

200

115

Dragons Return - Speed - 5 Min

95,583 points

95,583

5:00

1.23

14.7

54

157

107

Dragons Return - Speed - 5 Min

100,459 points

100,459

5:00

1.26

15.2

58

170

107

Dragons Return - Speed - 5 Min

112,754 points

112,754

5:00

1.33

15.9

61

178

109

Dragons Return - Speed - 5 Min

97,860 points

97,860

5:00

1.38

16.5

63

187

113

Dragons Revenge - Speed - 5 Min

84,189 points

84,189

5:00

1.35

16.2

67

199

114

Dragons Revenge - Speed - 5 Min

105,210 points

105,210

5:00

1.47

17.7

71

213

117

Dragons Revenge - Speed - 5 Min

110,375 points

110,375

5:00

1.56

18.8

78

234

119
August 15, 2019

20.29 Miles

951 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

108,814 points

108,814

5:00

0.92

11.1

46

129

101

Dragons Island - Speed - 5 Min

114,947 points

114,947

5:00

1.14

13.7

57

166

110

Dragons Island - Speed - 5 Min

121,789 points

121,789

5:00

1.2

14.4

61

180

115

Dragons Island - Speed - 5 Min

126,284 points

126,284

5:00

1.18

14.2

60

176

116

Dragons Island - Speed - 5 Min

121,994 points

121,994

5:00

1.17

14.0

58

170

127

Dragons Island - Speed - 5 Min

109,197 points

109,197

5:00

1.14

13.7

57

165

123

Dragons Return - Speed - 5 Min

98,488 points

98,488

5:00

1.24

14.8

52

150

108

Dragons Return - Speed - 5 Min

94,399 points

94,399

5:00

1.25

14.9

55

158

111

Dragons Return - Speed - 5 Min

95,774 points

95,774

5:00

1.34

16.1

60

174

117

Dragons Return - Speed - 5 Min

99,422 points

99,422

4:59

1.27

15.2

56

163

112

Dragons Return - Speed - 5 Min

95,438 points

95,438

5:00

1.32

15.9

56

163

132

Dragons Revenge - Speed - 5 Min

99,934 points

99,934

5:00

1.34

16.1

62

181

115

Dragons Revenge - Speed - 5 Min

95,295 points

95,295

5:00

1.45

17.4

68

203

118

Dragons Revenge - Speed - 5 Min

105,281 points

105,281

5:00

1.45

17.4

67

197

118

Dragons Revenge - Speed - 5 Min

112,341 points

112,341

5:00

1.45

17.4

68

201

115

Dragons Revenge - Speed - 5 Min

104,354 points

104,354

5:00

1.43

17.2

68

202

119
August 14, 2019

20.50 Miles

960 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

98,635 points

98,635

5:00

1.07

12.9

49

140

104

Dragons Island - Speed - 5 Min

112,083 points

112,083

5:00

1.16

13.9

58

170

115

Dragons Island - Speed - 5 Min

114,863 points

114,863

5:00

1.22

14.6

62

183

115

Dragons Island - Speed - 5 Min

117,159 points

117,159

5:00

1.25

15.0

63

186

118

Dragons Island - Speed - 5 Min

114,982 points

114,982

5:00

1.16

13.9

59

171

113

Dragons Island - Speed - 5 Min

78,629 points

78,629

5:00

1.21

14.5

52

148

109

Dragons Return - Speed - 5 Min

102,895 points

102,895

5:00

1.28

15.4

53

154

111

Dragons Return - Speed - 5 Min

103,418 points

103,418

5:00

1.28

15.3

60

176

115

Dragons Return - Speed - 5 Min

97,294 points

97,294

5:00

1.34

16.1

60

177

113

Dragons Return - Speed - 5 Min

99,186 points

99,186

5:00

1.29

15.4

59

172

115

Dragons Return - Speed - 5 Min

97,876 points

97,876

5:00

1.25

15.0

56

162

111

Dragons Revenge - Speed - 5 Min

98,428 points

98,428

5:00

1.34

16.0

63

187

115

Dragons Revenge - Speed - 5 Min

101,462 points

101,462

5:00

1.39

16.7

64

190

117

Dragons Revenge - Speed - 5 Min

101,712 points

101,712

5:00

1.48

17.8

70

209

119

Dragons Revenge - Speed - 5 Min

98,039 points

98,039

5:00

1.39

16.7

65

192

117

Dragons Revenge - Speed - 5 Min

102,001 points

102,001

5:00

1.39

16.7

65

192

115
August 13, 2019

10.17 Miles

497 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

112,857 points

112,857

5:00

1.09

13.1

53

152

107

Dragons Island - Speed - 5 Min

119,607 points

119,607

5:00

1.19

14.3

60

176

118

Dragons Island - Speed - 5 Min

121,815 points

121,815

5:00

1.18

14.2

62

184

119

Dragons Return - Speed - 5 Min

102,298 points

102,298

5:00

1.3

15.6

60

177

115

Dragons Return - Speed - 5 Min

99,833 points

99,833

5:00

1.31

15.7

62

182

116

Dragons Return - Speed - 5 Min

102,780 points

102,780

5:00

1.3

15.6

63

184

117

Dragons Revenge - Speed - 5 Min

111,369 points

111,369

5:00

1.43

17.2

70

210

119

Dragons Revenge - Speed - 5 Min

111,007 points

111,007

5:00

1.37

16.4

66

197

119
August 8, 2019

20.35 Miles

978 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

103,620 points

103,620

5:00

0.98

11.8

49

140

110

Dragons Island - Speed - 5 Min

122,597 points

122,597

5:00

1.13

13.6

58

168

118

Dragons Island - Speed - 5 Min

99,409 points

99,409

5:00

1.32

15.9

66

194

121

Dragons Island - Speed - 5 Min

113,017 points

113,017

5:00

1.42

17.0

73

220

129

Dragons Island - Speed - 5 Min

114,783 points

114,783

5:00

1.35

16.2

69

205

127

Dragons Return - Speed - 5 Min

92,925 points

92,925

5:00

1.31

15.8

58

168

118

Dragons Return - Speed - 5 Min

99,646 points

99,646

5:00

1.35

16.2

61

179

119

Dragons Return - Speed - 5 Min

109,129 points

109,129

5:00

1.38

16.5

65

192

121

Dragons Return - Speed - 5 Min

101,640 points

101,640

5:00

1.36

16.4

63

187

125

Dragons Return - Speed - 5 Min

114,807 points

114,807

5:00

1.43

17.2

65

194

127

Dragons Revenge - Speed - 5 Min

101,868 points

101,868

5:00

1.44

17.3

68

202

124

Dragons Revenge - Speed - 5 Min

108,419 points

108,419

5:00

1.46

17.5

70

210

122

Dragons Revenge - Speed - 5 Min

100,204 points

100,204

5:00

1.49

17.9

73

217

126

Dragons Revenge - Speed - 5 Min

102,474 points

102,474

5:00

1.49

17.8

72

215

127

Dragons Revenge - Speed - 5 Min

95,413 points

95,413

5:00

1.44

17.3

68

203

171
August 7, 2019

20.08 Miles

959 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

113,823 points

113,823

5:00

1.04

12.5

50

144

114

Dragons Island - Speed - 5 Min

117,832 points

117,832

5:00

1.09

13.1

56

161

120

Dragons Island - Speed - 5 Min

115,029 points

115,029

5:00

1.13

13.6

55

158

116

Dragons Island - Speed - 5 Min

120,172 points

120,172

5:00

1.12

13.4

57

167

117

Dragons Island - Speed - 5 Min

114,166 points

114,166

5:00

1.18

14.1

62

181

119

Dragons Island - Speed - 5 Min

115,819 points

115,819

5:00

1.22

14.7

62

184

122

Dragons Return - Speed - 5 Min

96,870 points

96,870

5:00

1.24

14.8

55

161

121

Dragons Return - Speed - 5 Min

98,420 points

98,420

5:00

1.25

15.0

57

166

118

Dragons Return - Speed - 5 Min

100,869 points

100,869

5:00

1.22

14.6

54

155

111

Dragons Return - Speed - 5 Min

95,827 points

95,827

5:00

1.31

15.8

62

182

114

Dragons Return - Speed - 5 Min

104,756 points

104,756

5:00

1.3

15.6

59

173

118

Dragons Revenge - Speed - 5 Min

104,051 points

104,051

5:00

1.4

16.8

65

194

126

Dragons Revenge - Speed - 5 Min

106,427 points

106,427

5:00

1.41

17.0

67

199

124

Dragons Revenge - Speed - 5 Min

550 points

550

0:12

0.05

13.3

2

130

94

Dragons Revenge - Speed - 5 Min

108,481 points

108,481

5:00

1.36

16.3

65

192

115

Dragons Revenge - Speed - 5 Min

106,494 points

106,494

5:00

1.34

16.1

63

186

120

Dragons Revenge - Speed - 5 Min

91,883 points

91,883

5:00

1.42

17.0

67

200

121
August 4, 2019

20.54 Miles

972 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

109,646 points

109,646

5:00

1.18

14.2

53

154

113

Dragons Island - Speed - 5 Min

0 points

0

0:00

0

0.0

0

18

0

Dragons Island - Speed - 5 Min

123,435 points

123,435

5:00

1.12

13.4

56

163

118

Dragons Island - Speed - 5 Min

123,029 points

123,029

5:00

1.19

14.2

60

174

119

Dragons Island - Speed - 5 Min

121,030 points

121,030

5:00

1.2

14.4

62

183

121

Dragons Island - Speed - 5 Min

113,306 points

113,306

5:00

1.07

12.9

54

157

121

Dragons Island - Speed - 5 Min

125,339 points

125,339

5:00

1.06

12.7

51

145

117

Dragons Return - Speed - 5 Min

97,623 points

97,623

5:00

1.31

15.7

55

159

115

Dragons Return - Speed - 5 Min

106,793 points

106,793

5:00

1.34

16.0

61

178

118

Dragons Return - Speed - 5 Min

109,623 points

109,623

5:00

1.27

15.2

59

173

117

Dragons Return - Speed - 5 Min

98,169 points

98,169

5:00

1.25

15.0

56

164

121

Dragons Return - Speed - 5 Min

89,035 points

89,035

5:00

1.35

16.1

60

176

117

Dragons Revenge - Speed - 5 Min

92,500 points

92,500

5:00

1.41

16.9

67

198

121

Dragons Revenge - Speed - 5 Min

108,388 points

108,388

5:00

1.38

16.6

66

194

120

Dragons Revenge - Speed - 5 Min

105,661 points

105,661

5:00

1.48

17.8

72

215

125

Dragons Revenge - Speed - 5 Min

105,074 points

105,074

5:00

1.44

17.2

70

208

124

Dragons Revenge - Speed - 5 Min

107,215 points

107,215

5:00

1.49

17.9

70

208

124
August 29, 2019

0.0

Miles

517

Calories

949,691

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

0 points

8.4

MPH

42

Watts

0

Calories

Dragons Island - Speed - 5 Min

96,338 points

11.4

MPH

121

Watts

44

Calories

Dragons Island - Speed - 5 Min

120,538 points

13.1

MPH

155

Watts

54

Calories

Dragons Island - Speed - 5 Min

126,279 points

13.4

MPH

163

Watts

56

Calories

Dragons Return - Speed - 5 Min

95,707 points

14.5

MPH

143

Watts

50

Calories

Dragons Return - Speed - 5 Min

99,004 points

15.7

MPH

165

Watts

57

Calories

Dragons Return - Speed - 5 Min

108,588 points

16.8

MPH

186

Watts

63

Calories

Dragons Revenge - Speed - 5 Min

89,533 points

15.7

MPH

169

Watts

58

Calories

Dragons Revenge - Speed - 5 Min

113,392 points

17.3

MPH

199

Watts

67

Calories

Dragons Revenge - Speed - 5 Min

100,312 points

17.3

MPH

202

Watts

68

Calories
August 28, 2019

0.0

Miles

491

Calories

857,012

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

115,128 points

13.2

MPH

154

Watts

54

Calories

Dragons Island - Speed - 5 Min

118,715 points

15.1

MPH

187

Watts

63

Calories

Dragons Island - Speed - 5 Min

107,289 points

15.6

MPH

194

Watts

65

Calories

Dragons Return - Speed - 5 Min

100,612 points

15.2

MPH

159

Watts

55

Calories

Dragons Return - Speed - 5 Min

97,197 points

16.0

MPH

170

Watts

58

Calories

Dragons Return - Speed - 5 Min

100,504 points

16.0

MPH

170

Watts

58

Calories

Dragons Revenge - Speed - 5 Min

106,087 points

17.1

MPH

195

Watts

66

Calories

Dragons Revenge - Speed - 5 Min

111,480 points

17.9

MPH

211

Watts

71

Calories
August 21, 2019

0.0

Miles

689

Calories

1,144,797

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

102,219 points

12.1

MPH

133

Watts

47

Calories

Dragons Island - Speed - 5 Min

105,171 points

13.9

MPH

175

Watts

60

Calories

Dragons Island - Speed - 5 Min

113,383 points

14.7

MPH

184

Watts

63

Calories

Dragons Island - Speed - 5 Min

117,594 points

15.4

MPH

200

Watts

67

Calories

Dragons Return - Speed - 5 Min

95,583 points

14.7

MPH

157

Watts

54

Calories

Dragons Return - Speed - 5 Min

100,459 points

15.2

MPH

170

Watts

58

Calories

Dragons Return - Speed - 5 Min

112,754 points

15.9

MPH

178

Watts

61

Calories

Dragons Return - Speed - 5 Min

97,860 points

16.5

MPH

187

Watts

63

Calories

Dragons Revenge - Speed - 5 Min

84,189 points

16.2

MPH

199

Watts

67

Calories

Dragons Revenge - Speed - 5 Min

105,210 points

17.7

MPH

213

Watts

71

Calories

Dragons Revenge - Speed - 5 Min

110,375 points

18.8

MPH

234

Watts

78

Calories
August 15, 2019

0.0

Miles

951

Calories

1,703,751

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

108,814 points

11.1

MPH

129

Watts

46

Calories

Dragons Island - Speed - 5 Min

114,947 points

13.7

MPH

166

Watts

57

Calories

Dragons Island - Speed - 5 Min

121,789 points

14.4

MPH

180

Watts

61

Calories

Dragons Island - Speed - 5 Min

126,284 points

14.2

MPH

176

Watts

60

Calories

Dragons Island - Speed - 5 Min

121,994 points

14.0

MPH

170

Watts

58

Calories

Dragons Island - Speed - 5 Min

109,197 points

13.7

MPH

165

Watts

57

Calories

Dragons Return - Speed - 5 Min

98,488 points

14.8

MPH

150

Watts

52

Calories

Dragons Return - Speed - 5 Min

94,399 points

14.9

MPH

158

Watts

55

Calories

Dragons Return - Speed - 5 Min

95,774 points

16.1

MPH

174

Watts

60

Calories

Dragons Return - Speed - 5 Min

99,422 points

15.2

MPH

163

Watts

56

Calories

Dragons Return - Speed - 5 Min

95,438 points

15.9

MPH

163

Watts

56

Calories

Dragons Revenge - Speed - 5 Min

99,934 points

16.1

MPH

181

Watts

62

Calories

Dragons Revenge - Speed - 5 Min

95,295 points

17.4

MPH

203

Watts

68

Calories

Dragons Revenge - Speed - 5 Min

105,281 points

17.4

MPH

197

Watts

67

Calories

Dragons Revenge - Speed - 5 Min

112,341 points

17.4

MPH

201

Watts

68

Calories

Dragons Revenge - Speed - 5 Min

104,354 points

17.2

MPH

202

Watts

68

Calories
August 14, 2019

0.0

Miles

960

Calories

1,638,662

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

98,635 points

12.9

MPH

140

Watts

49

Calories

Dragons Island - Speed - 5 Min

112,083 points

13.9

MPH

170

Watts

58

Calories

Dragons Island - Speed - 5 Min

114,863 points

14.6

MPH

183

Watts

62

Calories

Dragons Island - Speed - 5 Min

117,159 points

15.0

MPH

186

Watts

63

Calories

Dragons Island - Speed - 5 Min

114,982 points

13.9

MPH

171

Watts

59

Calories

Dragons Island - Speed - 5 Min

78,629 points

14.5

MPH

148

Watts

52

Calories

Dragons Return - Speed - 5 Min

102,895 points

15.4

MPH

154

Watts

53

Calories

Dragons Return - Speed - 5 Min

103,418 points

15.3

MPH

176

Watts

60

Calories

Dragons Return - Speed - 5 Min

97,294 points

16.1

MPH

177

Watts

60

Calories

Dragons Return - Speed - 5 Min

99,186 points

15.4

MPH

172

Watts

59

Calories

Dragons Return - Speed - 5 Min

97,876 points

15.0

MPH

162

Watts

56

Calories

Dragons Revenge - Speed - 5 Min

98,428 points

16.0

MPH

187

Watts

63

Calories

Dragons Revenge - Speed - 5 Min

101,462 points

16.7

MPH

190

Watts

64

Calories

Dragons Revenge - Speed - 5 Min

101,712 points

17.8

MPH

209

Watts

70

Calories

Dragons Revenge - Speed - 5 Min

98,039 points

16.7

MPH

192

Watts

65

Calories

Dragons Revenge - Speed - 5 Min

102,001 points

16.7

MPH

192

Watts

65

Calories
August 13, 2019

0.0

Miles

497

Calories

881,566

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

112,857 points

13.1

MPH

152

Watts

53

Calories

Dragons Island - Speed - 5 Min

119,607 points

14.3

MPH

176

Watts

60

Calories

Dragons Island - Speed - 5 Min

121,815 points

14.2

MPH

184

Watts

62

Calories

Dragons Return - Speed - 5 Min

102,298 points

15.6

MPH

177

Watts

60

Calories

Dragons Return - Speed - 5 Min

99,833 points

15.7

MPH

182

Watts

62

Calories

Dragons Return - Speed - 5 Min

102,780 points

15.6

MPH

184

Watts

63

Calories

Dragons Revenge - Speed - 5 Min

111,369 points

17.2

MPH

210

Watts

70

Calories

Dragons Revenge - Speed - 5 Min

111,007 points

16.4

MPH

197

Watts

66

Calories
August 8, 2019

0.0

Miles

978

Calories

1,579,951

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

103,620 points

11.8

MPH

140

Watts

49

Calories

Dragons Island - Speed - 5 Min

122,597 points

13.6

MPH

168

Watts

58

Calories

Dragons Island - Speed - 5 Min

99,409 points

15.9

MPH

194

Watts

66

Calories

Dragons Island - Speed - 5 Min

113,017 points

17.0

MPH

220

Watts

73

Calories

Dragons Island - Speed - 5 Min

114,783 points

16.2

MPH

205

Watts

69

Calories

Dragons Return - Speed - 5 Min

92,925 points

15.8

MPH

168

Watts

58

Calories

Dragons Return - Speed - 5 Min

99,646 points

16.2

MPH

179

Watts

61

Calories

Dragons Return - Speed - 5 Min

109,129 points

16.5

MPH

192

Watts

65

Calories

Dragons Return - Speed - 5 Min

101,640 points

16.4

MPH

187

Watts

63

Calories

Dragons Return - Speed - 5 Min

114,807 points

17.2

MPH

194

Watts

65

Calories

Dragons Revenge - Speed - 5 Min

101,868 points

17.3

MPH

202

Watts

68

Calories

Dragons Revenge - Speed - 5 Min

108,419 points

17.5

MPH

210

Watts

70

Calories

Dragons Revenge - Speed - 5 Min

100,204 points

17.9

MPH

217

Watts

73

Calories

Dragons Revenge - Speed - 5 Min

102,474 points

17.8

MPH

215

Watts

72

Calories

Dragons Revenge - Speed - 5 Min

95,413 points

17.3

MPH

203

Watts

68

Calories
August 7, 2019

0.0

Miles

959

Calories

1,711,469

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

113,823 points

12.5

MPH

144

Watts

50

Calories

Dragons Island - Speed - 5 Min

117,832 points

13.1

MPH

161

Watts

56

Calories

Dragons Island - Speed - 5 Min

115,029 points

13.6

MPH

158

Watts

55

Calories

Dragons Island - Speed - 5 Min

120,172 points

13.4

MPH

167

Watts

57

Calories

Dragons Island - Speed - 5 Min

114,166 points

14.1

MPH

181

Watts

62

Calories

Dragons Island - Speed - 5 Min

115,819 points

14.7

MPH

184

Watts

62

Calories

Dragons Return - Speed - 5 Min

96,870 points

14.8

MPH

161

Watts

55

Calories

Dragons Return - Speed - 5 Min

98,420 points

15.0

MPH

166

Watts

57

Calories

Dragons Return - Speed - 5 Min

100,869 points

14.6

MPH

155

Watts

54

Calories

Dragons Return - Speed - 5 Min

95,827 points

15.8

MPH

182

Watts

62

Calories

Dragons Return - Speed - 5 Min

104,756 points

15.6

MPH

173

Watts

59

Calories

Dragons Revenge - Speed - 5 Min

104,051 points

16.8

MPH

194

Watts

65

Calories

Dragons Revenge - Speed - 5 Min

106,427 points

17.0

MPH

199

Watts

67

Calories

Dragons Revenge - Speed - 5 Min

550 points

13.3

MPH

130

Watts

2

Calories

Dragons Revenge - Speed - 5 Min

108,481 points

16.3

MPH

192

Watts

65

Calories

Dragons Revenge - Speed - 5 Min

106,494 points

16.1

MPH

186

Watts

63

Calories

Dragons Revenge - Speed - 5 Min

91,883 points

17.0

MPH

200

Watts

67

Calories
August 4, 2019

0.0

Miles

972

Calories

1,735,866

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

109,646 points

14.2

MPH

154

Watts

53

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

18

Watts

0

Calories

Dragons Island - Speed - 5 Min

123,435 points

13.4

MPH

163

Watts

56

Calories

Dragons Island - Speed - 5 Min

123,029 points

14.2

MPH

174

Watts

60

Calories

Dragons Island - Speed - 5 Min

121,030 points

14.4

MPH

183

Watts

62

Calories

Dragons Island - Speed - 5 Min

113,306 points

12.9

MPH

157

Watts

54

Calories

Dragons Island - Speed - 5 Min

125,339 points

12.7

MPH

145

Watts

51

Calories

Dragons Return - Speed - 5 Min

97,623 points

15.7

MPH

159

Watts

55

Calories

Dragons Return - Speed - 5 Min

106,793 points

16.0

MPH

178

Watts

61

Calories

Dragons Return - Speed - 5 Min

109,623 points

15.2

MPH

173

Watts

59

Calories

Dragons Return - Speed - 5 Min

98,169 points

15.0

MPH

164

Watts

56

Calories

Dragons Return - Speed - 5 Min

89,035 points

16.1

MPH

176

Watts

60

Calories

Dragons Revenge - Speed - 5 Min

92,500 points

16.9

MPH

198

Watts

67

Calories

Dragons Revenge - Speed - 5 Min

108,388 points

16.6

MPH

194

Watts

66

Calories

Dragons Revenge - Speed - 5 Min

105,661 points

17.8

MPH

215

Watts

72

Calories

Dragons Revenge - Speed - 5 Min

105,074 points

17.2

MPH

208

Watts

70

Calories

Dragons Revenge - Speed - 5 Min

107,215 points

17.9

MPH

208

Watts

70

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 822

of 27,197 Riders

9:35:11

Time

Challenge Totals

August 29, 2019

11.26 Miles

517 Calories

0 Score

August 28, 2019

10.51 Miles

491 Calories

0 Score

August 21, 2019

14.26 Miles

689 Calories

0 Score

August 15, 2019

20.29 Miles

951 Calories

0 Score

August 14, 2019

20.50 Miles

960 Calories

0 Score

August 13, 2019

10.17 Miles

497 Calories

0 Score

August 8, 2019

20.35 Miles

978 Calories

0 Score

August 7, 2019

20.08 Miles

959 Calories

0 Score

August 4, 2019

20.54 Miles

972 Calories

0 Score

August 29, 2019

0.0

517

949,691

August 28, 2019

0.0

491

857,012

August 21, 2019

0.0

689

1,144,797

August 15, 2019

0.0

951

1,703,751

August 14, 2019

0.0

960

1,638,662

August 13, 2019

0.0

497

881,566

August 8, 2019

0.0

978

1,579,951

August 7, 2019

0.0

959

1,711,469

August 4, 2019

0.0

972

1,735,866

Workout Wizard
August 2019

Workout Wizard
August 2019