Mrs Trina - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

Teams Riders

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Riders

Info

Workout Wizard
August 2019

Mrs Trina

Keep Cool - Pau 40-49

40-49

# 146 of 27,196

20:24:31 Time

# 146

of 27,196 Riders

20:24:31

Time

Challenge Totals

Miles	21
Calories	9,239
Score	33,863,880

Timeline

August 31, 2019

10.22 Miles

405 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 20 Min

225,230 points

225,230

20:00

2.36

7.1

85

41

97

Animal Adventure - Tactics - 20 Min

442,460 points

442,460

20:00

1.76

5.3

78

36

48

Animal Adventure - Tactics - 20 Min

205,170 points

205,170

3:23

0.86

15.3

33

143

110

Animal Adventure - Tactics - 20 Min

1,497,890 points

1,497,890

20:00

5.24

15.7

209

150

140
August 28, 2019

11.14 Miles

426 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.73 mi in 5:45

0.73

Laps

5:45

0.73

7.6

20

34

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:04

0

0.2

0

0

0

Animal Adventure - Tactics - 10 Min

774,030 points

774,030

Points

10:00

2.62

15.7

102

146

0

Animal Adventure - Tactics - 10 Min

0 points

0

Points

0:13

0.02

5.0

1

37

143

Animal Adventure - Tactics - 10 Min

763,670 points

763,670

Points

10:00

2.63

15.8

103

149

0

Animal Adventure - Tactics - 10 Min

766,770 points

766,770

Points

10:00

2.55

15.3

100

143

0

Animal Adventure - Tactics - 10 Min

736,180 points

736,180

Points

10:00

2.59

15.6

100

144

0
August 27, 2019

15.65 Miles

598 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

210,180 points

210,180

5:00

1.06

12.8

40

105

141

Dragons Return - Tactics - 20 Min

623,530 points

623,530

20:00

5

15.0

212

152

140

Animal Adventure - Tactics - 10 Min

583,680 points

583,680

10:00

2.03

12.2

63

81

132

Animal Adventure - Tactics - 10 Min

773,260 points

773,260

10:00

2.56

15.4

96

137

143

Animal Adventure - Tactics - 20 Min

1,390,070 points

1,390,070

20:00

5

15.0

187

132

123
August 26, 2019

23.40 Miles

902 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

0 points

0

0:00

0

0.9

0

0

0

Dragons Return - Speed - 5 Min

1,020 points

1,020

5:00

0.81

9.7

39

101

114

Dragons Return - Speed - 5 Min

4,910 points

4,910

5:00

0.78

9.4

34

87

160

Dragons Return - Speed - 5 Min

0 points

0

0:22

0

0.7

0

0

0

Dragons Return - Tactics - 5 Min

2,870 points

2,870

5:00

0.81

9.8

36

93

95

Dragons Return - Tactics - 5 Min

24,050 points

24,050

0:56

0.15

9.8

5

70

0

Dragons Return - Tactics - 20 Min

571,440 points

571,440

20:00

4.51

13.5

185

129

140

Dragons Return - Tactics - 20 Min

605,760 points

605,760

20:00

4.65

14.0

196

137

107

Animal Adventure - Tactics - 10 Min

660,230 points

660,230

10:00

2.33

14.0

81

112

146

Animal Adventure - Tactics - 10 Min

695,350 points

695,350

10:00

2.43

14.6

87

122

145

Animal Adventure - Tactics - 10 Min

711,750 points

711,750

10:00

2.43

14.6

87

122

0

Animal Adventure - Tactics - 10 Min

432,840 points

432,840

10:00

1.99

11.9

60

77

0

Animal Adventure - Tactics - 10 Min

691,670 points

691,670

10:00

2.51

15.1

92

129

0
August 24, 2019

10.77 Miles

456 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 10 Min

2,590 points

2,590

10:00

1.18

7.1

50

55

76

Dragons Return - Tactics - 20 Min

620,140 points

620,140

20:00

4.78

14.3

205

144

113

Dragons Return - Tactics - 20 Min

618,090 points

618,090

20:00

4.81

14.4

201

142

110
August 22, 2019

16.13 Miles

679 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

107,970 points

107,970

3:40

0.54

8.9

22

69

141

Dragons Return - Speed - 5 Min

250 points

250

0:07

0.01

7.6

0

45

0

Dragons Return - Tactics - 5 Min

620 points

620

5:00

0.85

10.2

36

92

0

Dragons Return - Tactics - 5 Min

2,540 points

2,540

5:00

0.65

7.8

32

75

116

Dragons Return - Tactics - 5 Min

660 points

660

3:43

0.49

7.9

24

78

139

Dragons Return - Tactics - 20 Min

458,220 points

458,220

20:00

4.32

13.0

181

124

0

Dragons Return - Tactics - 20 Min

503,790 points

503,790

20:00

4.55

13.7

186

129

0

Dragons Return - Tactics - 20 Min

568,550 points

568,550

20:00

4.72

14.2

198

139

0

Dragons Revenge - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0
August 17, 2019

7.26 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.69 mi in 20:18

0.21

Laps

20:18

0.69

2.0

56

14

131

Dragons Return - Speed - 5 Min

3,070 points

3,070

Points

5:00

0.6

7.2

27

64

0

Dragons Return - Speed - 5 Min

1,520 points

1,520

Points

0:14

0.05

14.1

2

132

0

Dragons Return - Speed - 10 Min

2,580 points

2,580

Points

10:00

1.01

6.1

46

49

0

Dragons Return - Tactics - 10 Min

1,760 points

1,760

Points

10:00

0.55

3.3

34

30

196

Dragons Return - Tactics - 20 Min

432,810 points

432,810

Points

20:00

4.36

13.1

187

129

94
August 15, 2019

21.89 Miles

864 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Animal Adventure - Tactics - 5 Min

5,020 points

5,020

0:30

0.08

10.1

2

46

0

Animal Adventure - Speed - 5 Min

0 points

0

0:02

0

0.0

0

0

0

Dragons Return - Speed - 5 Min

1,930 points

1,930

5:00

0.71

8.5

30

73

183

Dragons Return - Tactics - 20 Min

491,230 points

491,230

20:00

4.42

13.3

175

120

127

Dragons Return - Tactics - 20 Min

535,260 points

535,260

20:00

4.56

13.7

184

128

125

Animal Adventure - Tactics - 10 Min

724,180 points

724,180

10:00

2.45

14.7

93

131

183

Animal Adventure - Tactics - 20 Min

1,391,670 points

1,391,670

20:00

4.82

14.5

183

128

128

Maze Mania - Tactics - 20 Min

530,420 points

530,420

20:00

4.85

14.6

197

139

106
August 13, 2019

12.85 Miles

462 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 16:55

2

Laps

16:55

2

7.1

60

32

62

Animal Adventure - Tactics - 5 Min

106,890 points

106,890

Points

5:00

0.97

11.6

32

82

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

3:39

0.22

3.7

11

8

0

Pirates Cove - Tactics - 20 Min

604,020 points

604,020

Points

20:00

5.23

15.7

206

148

46

Animal Adventure - Tactics - 20 Min

0 points

0

Points

0:27

0

0.2

0

0

0

Animal Adventure - Tactics - 20 Min

1,275,830 points

1,275,830

Points

20:00

4.43

13.3

153

103

122
August 12, 2019

7.88 Miles

281 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 10:50

1

Laps

10:50

1

5.5

36

27

110

Expresso Speedway

1.32 mi in 9:33

1.32

Laps

9:33

1.32

8.3

40

44

124

Dragons Return - Tactics - 5 Min

1,680 points

1,680

Points

5:00

0.65

7.8

23

50

119

Pirates Cove - Tactics - 20 Min

541,770 points

541,770

Points

20:00

4.91

14.7

182

128

128
August 11, 2019

25.24 Miles

944 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:50

1

Laps

5:50

1

10.3

28

59

148

Expresso Speedway

0.58 mi in 4:25

0.58

Laps

4:25

0.58

7.9

16

36

0

Pirates Cove - Speed - 5 Min

9,340 points

9,340

Points

5:00

0.55

6.7

24

50

0

Animal Adventure - Tactics - 5 Min

74,620 points

74,620

Points

1:54

0.4

12.5

13

92

126

Animal Adventure - Tactics - 5 Min

101,120 points

101,120

Points

5:00

0.79

9.5

28

65

102

Animal Adventure - Tactics - 5 Min

409,700 points

409,700

Points

5:00

1.25

15.1

48

136

106

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:03

0

1.6

0

4

0

Pirates Cove - Tactics - 5 Min

22,780 points

22,780

Points

2:42

0.51

11.4

20

101

104

Pirates Cove - Tactics - 20 Min

546,580 points

546,580

Points

20:00

5.01

15.1

189

134

103

Pirates Cove - Tactics - 20 Min

574,440 points

574,440

Points

20:00

5.14

15.4

198

142

96

Pirates Cove - Tactics - 20 Min

8,360 points

8,360

Points

0:48

0.21

16.0

9

169

0

Pirates Cove - Tactics - 20 Min

581,840 points

581,840

Points

20:00

5.11

15.3

198

141

139

Animal Adventure - Tactics - 20 Min

1,264,600 points

1,264,600

Points

20:00

4.69

14.1

173

119

0
August 10, 2019

12.05 Miles

435 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.35 mi in 20:57

2.35

Laps

20:57

2.35

6.7

80

35

46

Fruitdale

2.27 mi in 30:40

0.52

Laps

30:40

2.27

4.4

95

21

58

Animal Adventure - Tactics - 5 Min

119,290 points

119,290

Points

5:00

0.88

10.6

33

81

112

Animal Adventure - Tactics - 10 Min

699,050 points

699,050

Points

10:00

2.52

15.2

96

136

0

Animal Adventure - Tactics - 20 Min

1,210,100 points

1,210,100

Points

20:00

4.03

12.1

131

85

50
August 6, 2019

16.85 Miles

634 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 32:17

4

Laps

32:17

4

7.4

131

40

0

Expresso Speedway

0.59 mi in 5:38

0.59

Laps

5:38

0.59

6.3

19

30

0

Dragons Island - Tactics - 20 Min

27,580 points

27,580

Points

1:30

0.29

11.4

13

110

0

Dragons Island - Tactics - 20 Min

428,650 points

428,650

Points

20:00

4.08

12.3

152

100

0

Dragons Return - Speed - 5 Min

12,400 points

12,400

Points

5:00

0.35

4.2

16

21

92

Dragons Return - Speed - 5 Min

4,270 points

4,270

Points

2:17

0.14

3.8

6

13

0

Dragons Return - Speed - 5 Min

1,550 points

1,550

Points

0:27

0.09

12.6

3

105

0

Dragons Return - Tactics - 20 Min

173,720 points

173,720

Points

20:00

2.82

8.5

112

65

188

Dragons Return - Tactics - 20 Min

508,390 points

508,390

Points

20:00

4.49

13.5

182

126

86
August 5, 2019

10.44 Miles

417 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.26 mi in 42:22

1.39

Laps

42:22

3.26

4.6

134

16

99

Maze Mania - Tactics - 20 Min

79,490 points

79,490

Points

3:09

0.7

13.3

26

115

0

Maze Mania - Tactics - 20 Min

28,150 points

28,150

Points

1:10

0.27

13.6

11

142

0

Maze Mania - Tactics - 20 Min

154,400 points

154,400

Points

6:07

1.39

13.7

52

118

0

Maze Mania - Tactics - 20 Min

534,100 points

534,100

Points

20:00

4.82

14.5

194

137

153
August 3, 2019

5.37 Miles

214 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 5 Min

6,640 points

6,640

5:00

0.62

7.4

26

57

0

Maze Mania - Tactics - 20 Min

519,700 points

519,700

20:00

4.75

14.3

188

132

0
August 1, 2019

29.01 Miles

1,118 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:14

1

Laps

6:14

1

9.6

34

68

0

Maze Mania - Speed - 5 Min

0 points

0

Points

0:01

0

0.7

0

2

0

Maze Mania - Speed - 5 Min

12,160 points

12,160

Points

5:00

0.59

7.0

23

47

0

Maze Mania - Speed - 5 Min

4,590 points

4,590

Points

2:09

0.32

9.0

12

65

0

Maze Mania - Speed - 5 Min

0 points

0

Points

0:02

0

0.0

0

0

0

Maze Mania - Tactics - 10 Min

270,990 points

270,990

Points

10:00

2.41

14.5

100

142

0

Maze Mania - Tactics - 20 Min

525,610 points

525,610

Points

20:00

4.75

14.3

189

132

0

Maze Mania - Tactics - 20 Min

0 points

0

Points

0:04

0

0.0

0

0

0

Maze Mania - Tactics - 20 Min

510,360 points

510,360

Points

20:00

4.7

14.1

185

129

163

Maze Mania - Tactics - 20 Min

31,170 points

31,170

Points

1:16

0.27

12.9

10

115

0

Maze Mania - Tactics - 20 Min

382,570 points

382,570

Points

20:00

4.4

13.2

166

114

0

Maze Mania - Tactics - 20 Min

184,880 points

184,880

Points

10:35

1.86

10.5

72

85

0

Maze Mania - Tactics - 20 Min

490,650 points

490,650

Points

20:00

4.47

13.4

170

117

116

Maze Mania - Tactics - 20 Min

420,970 points

420,970

Points

20:00

4.24

12.7

157

106

0
August 31, 2019

0.0

Miles

405

Calories

2,370,750

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 20 Min

225,230 points

7.1

MPH

41

Watts

85

Calories

Animal Adventure - Tactics - 20 Min

442,460 points

5.3

MPH

36

Watts

78

Calories

Animal Adventure - Tactics - 20 Min

205,170 points

15.3

MPH

143

Watts

33

Calories

Animal Adventure - Tactics - 20 Min

1,497,890 points

15.7

MPH

150

Watts

209

Calories
August 28, 2019

0.7

Miles

426

Calories

3,040,650

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.73 mi in 5:45

7.6

MPH

34

Watts

20

Calories

Animal Adventure - Speed - 5 Min

0 points

0.2

MPH

0

Watts

0

Calories

Animal Adventure - Tactics - 10 Min

774,030 points

15.7

MPH

146

Watts

102

Calories

Animal Adventure - Tactics - 10 Min

0 points

5.0

MPH

37

Watts

1

Calories

Animal Adventure - Tactics - 10 Min

763,670 points

15.8

MPH

149

Watts

103

Calories

Animal Adventure - Tactics - 10 Min

766,770 points

15.3

MPH

143

Watts

100

Calories

Animal Adventure - Tactics - 10 Min

736,180 points

15.6

MPH

144

Watts

100

Calories
August 27, 2019

0.2

Miles

606

Calories

3,580,720

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

210,180 points

12.8

MPH

105

Watts

40

Calories

Dragons Return - Tactics - 20 Min

623,530 points

15.0

MPH

152

Watts

212

Calories

Animal Adventure - Tactics - 10 Min

583,680 points

12.2

MPH

81

Watts

63

Calories

Animal Adventure - Tactics - 10 Min

773,260 points

15.4

MPH

137

Watts

96

Calories

Animal Adventure - Tactics - 20 Min

1,390,070 points

15.0

MPH

132

Watts

187

Calories
August 26, 2019

0.0

Miles

902

Calories

4,401,890

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

0 points

0.9

MPH

0

Watts

0

Calories

Dragons Return - Speed - 5 Min

1,020 points

9.7

MPH

101

Watts

39

Calories

Dragons Return - Speed - 5 Min

4,910 points

9.4

MPH

87

Watts

34

Calories

Dragons Return - Speed - 5 Min

0 points

0.7

MPH

0

Watts

0

Calories

Dragons Return - Tactics - 5 Min

2,870 points

9.8

MPH

93

Watts

36

Calories

Dragons Return - Tactics - 5 Min

24,050 points

9.8

MPH

70

Watts

5

Calories

Dragons Return - Tactics - 20 Min

571,440 points

13.5

MPH

129

Watts

185

Calories

Dragons Return - Tactics - 20 Min

605,760 points

14.0

MPH

137

Watts

196

Calories

Animal Adventure - Tactics - 10 Min

660,230 points

14.0

MPH

112

Watts

81

Calories

Animal Adventure - Tactics - 10 Min

695,350 points

14.6

MPH

122

Watts

87

Calories

Animal Adventure - Tactics - 10 Min

711,750 points

14.6

MPH

122

Watts

87

Calories

Animal Adventure - Tactics - 10 Min

432,840 points

11.9

MPH

77

Watts

60

Calories

Animal Adventure - Tactics - 10 Min

691,670 points

15.1

MPH

129

Watts

92

Calories
August 24, 2019

0.0

Miles

456

Calories

1,240,820

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 10 Min

2,590 points

7.1

MPH

55

Watts

50

Calories

Dragons Return - Tactics - 20 Min

620,140 points

14.3

MPH

144

Watts

205

Calories

Dragons Return - Tactics - 20 Min

618,090 points

14.4

MPH

142

Watts

201

Calories
August 22, 2019

0.0

Miles

679

Calories

1,642,600

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

107,970 points

8.9

MPH

69

Watts

22

Calories

Dragons Return - Speed - 5 Min

250 points

7.6

MPH

45

Watts

0

Calories

Dragons Return - Tactics - 5 Min

620 points

10.2

MPH

92

Watts

36

Calories

Dragons Return - Tactics - 5 Min

2,540 points

7.8

MPH

75

Watts

32

Calories

Dragons Return - Tactics - 5 Min

660 points

7.9

MPH

78

Watts

24

Calories

Dragons Return - Tactics - 20 Min

458,220 points

13.0

MPH

124

Watts

181

Calories

Dragons Return - Tactics - 20 Min

503,790 points

13.7

MPH

129

Watts

186

Calories

Dragons Return - Tactics - 20 Min

568,550 points

14.2

MPH

139

Watts

198

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
August 17, 2019

0.7

Miles

352

Calories

441,740

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.69 mi in 20:18

2.0

MPH

14

Watts

56

Calories

Dragons Return - Speed - 5 Min

3,070 points

7.2

MPH

64

Watts

27

Calories

Dragons Return - Speed - 5 Min

1,520 points

14.1

MPH

132

Watts

2

Calories

Dragons Return - Speed - 10 Min

2,580 points

6.1

MPH

49

Watts

46

Calories

Dragons Return - Tactics - 10 Min

1,760 points

3.3

MPH

30

Watts

34

Calories

Dragons Return - Tactics - 20 Min

432,810 points

13.1

MPH

129

Watts

187

Calories
August 15, 2019

0.0

Miles

864

Calories

3,679,710

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

5,020 points

10.1

MPH

46

Watts

2

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Speed - 5 Min

1,930 points

8.5

MPH

73

Watts

30

Calories

Dragons Return - Tactics - 20 Min

491,230 points

13.3

MPH

120

Watts

175

Calories

Dragons Return - Tactics - 20 Min

535,260 points

13.7

MPH

128

Watts

184

Calories

Animal Adventure - Tactics - 10 Min

724,180 points

14.7

MPH

131

Watts

93

Calories

Animal Adventure - Tactics - 20 Min

1,391,670 points

14.5

MPH

128

Watts

183

Calories

Maze Mania - Tactics - 20 Min

530,420 points

14.6

MPH

139

Watts

197

Calories
August 13, 2019

2.2

Miles

467

Calories

1,986,740

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 16:55

7.1

MPH

32

Watts

60

Calories

Animal Adventure - Tactics - 5 Min

106,890 points

11.6

MPH

82

Watts

32

Calories

Animal Adventure - Speed - 5 Min

0 points

3.7

MPH

8

Watts

11

Calories

Pirates Cove - Tactics - 20 Min

604,020 points

15.7

MPH

148

Watts

206

Calories

Animal Adventure - Tactics - 20 Min

0 points

0.2

MPH

0

Watts

0

Calories

Animal Adventure - Tactics - 20 Min

1,275,830 points

13.3

MPH

103

Watts

153

Calories
August 12, 2019

2.3

Miles

282

Calories

543,450

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 10:50

5.5

MPH

27

Watts

36

Calories

Expresso Speedway

1.32 mi in 9:33

8.3

MPH

44

Watts

40

Calories

Dragons Return - Tactics - 5 Min

1,680 points

7.8

MPH

50

Watts

23

Calories

Pirates Cove - Tactics - 20 Min

541,770 points

14.7

MPH

128

Watts

182

Calories
August 11, 2019

1.6

Miles

946

Calories

3,593,380

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

59

Watts

28

Calories

Expresso Speedway

0.58 mi in 4:25

7.9

MPH

36

Watts

16

Calories

Pirates Cove - Speed - 5 Min

9,340 points

6.7

MPH

50

Watts

24

Calories

Animal Adventure - Tactics - 5 Min

74,620 points

12.5

MPH

92

Watts

13

Calories

Animal Adventure - Tactics - 5 Min

101,120 points

9.5

MPH

65

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

409,700 points

15.1

MPH

136

Watts

48

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

0 points

1.6

MPH

4

Watts

0

Calories

Pirates Cove - Tactics - 5 Min

22,780 points

11.4

MPH

101

Watts

20

Calories

Pirates Cove - Tactics - 20 Min

546,580 points

15.1

MPH

134

Watts

189

Calories

Pirates Cove - Tactics - 20 Min

574,440 points

15.4

MPH

142

Watts

198

Calories

Pirates Cove - Tactics - 20 Min

8,360 points

16.0

MPH

169

Watts

9

Calories

Pirates Cove - Tactics - 20 Min

581,840 points

15.3

MPH

141

Watts

198

Calories

Animal Adventure - Tactics - 20 Min

1,264,600 points

14.1

MPH

119

Watts

173

Calories
August 10, 2019

4.6

Miles

434

Calories

2,028,440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.35 mi in 20:57

6.7

MPH

35

Watts

80

Calories

Fruitdale

2.27 mi in 30:40

4.4

MPH

21

Watts

95

Calories

Animal Adventure - Tactics - 5 Min

119,290 points

10.6

MPH

81

Watts

33

Calories

Animal Adventure - Tactics - 10 Min

699,050 points

15.2

MPH

136

Watts

96

Calories

Animal Adventure - Tactics - 20 Min

1,210,100 points

12.1

MPH

85

Watts

131

Calories
August 6, 2019

4.6

Miles

634

Calories

1,156,560

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 32:17

7.4

MPH

40

Watts

131

Calories

Expresso Speedway

0.59 mi in 5:38

6.3

MPH

30

Watts

19

Calories

Dragons Island - Tactics - 20 Min

27,580 points

11.4

MPH

110

Watts

13

Calories

Dragons Island - Tactics - 20 Min

428,650 points

12.3

MPH

100

Watts

152

Calories

Dragons Return - Speed - 5 Min

12,400 points

4.2

MPH

21

Watts

16

Calories

Dragons Return - Speed - 5 Min

4,270 points

3.8

MPH

13

Watts

6

Calories

Dragons Return - Speed - 5 Min

1,550 points

12.6

MPH

105

Watts

3

Calories

Dragons Return - Tactics - 20 Min

173,720 points

8.5

MPH

65

Watts

112

Calories

Dragons Return - Tactics - 20 Min

508,390 points

13.5

MPH

126

Watts

182

Calories
August 5, 2019

3.3

Miles

416

Calories

796,140

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.26 mi in 42:22

4.6

MPH

16

Watts

134

Calories

Maze Mania - Tactics - 20 Min

79,490 points

13.3

MPH

115

Watts

26

Calories

Maze Mania - Tactics - 20 Min

28,150 points

13.6

MPH

142

Watts

11

Calories

Maze Mania - Tactics - 20 Min

154,400 points

13.7

MPH

118

Watts

52

Calories

Maze Mania - Tactics - 20 Min

534,100 points

14.5

MPH

137

Watts

194

Calories
August 3, 2019

0.0

Miles

214

Calories

526,340

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 5 Min

6,640 points

7.4

MPH

57

Watts

26

Calories

Maze Mania - Tactics - 20 Min

519,700 points

14.3

MPH

132

Watts

188

Calories
August 1, 2019

1.0

Miles

1,118

Calories

2,833,950

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

68

Watts

34

Calories

Maze Mania - Speed - 5 Min

0 points

0.7

MPH

2

Watts

0

Calories

Maze Mania - Speed - 5 Min

12,160 points

7.0

MPH

47

Watts

23

Calories

Maze Mania - Speed - 5 Min

4,590 points

9.0

MPH

65

Watts

12

Calories

Maze Mania - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Maze Mania - Tactics - 10 Min

270,990 points

14.5

MPH

142

Watts

100

Calories

Maze Mania - Tactics - 20 Min

525,610 points

14.3

MPH

132

Watts

189

Calories

Maze Mania - Tactics - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Maze Mania - Tactics - 20 Min

510,360 points

14.1

MPH

129

Watts

185

Calories

Maze Mania - Tactics - 20 Min

31,170 points

12.9

MPH

115

Watts

10

Calories

Maze Mania - Tactics - 20 Min

382,570 points

13.2

MPH

114

Watts

166

Calories

Maze Mania - Tactics - 20 Min

184,880 points

10.5

MPH

85

Watts

72

Calories

Maze Mania - Tactics - 20 Min

490,650 points

13.4

MPH

117

Watts

170

Calories

Maze Mania - Tactics - 20 Min

420,970 points

12.7

MPH

106

Watts

157

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 146

of 27,196 Riders

20:24:31

Time

Challenge Totals

August 31, 2019

10.22 Miles

405 Calories

0 Score

August 28, 2019

11.14 Miles

426 Calories

0 Score

August 27, 2019

15.65 Miles

598 Calories

0 Score

August 26, 2019

23.40 Miles

902 Calories

0 Score

August 24, 2019

10.77 Miles

456 Calories

0 Score

August 22, 2019

16.13 Miles

679 Calories

0 Score

August 17, 2019

7.26 Miles

352 Calories

0 Score

August 15, 2019

21.89 Miles

864 Calories

0 Score

August 13, 2019

12.85 Miles

462 Calories

0 Score

August 12, 2019

7.88 Miles

281 Calories

0 Score

August 11, 2019

25.24 Miles

944 Calories

0 Score

August 10, 2019

12.05 Miles

435 Calories

0 Score

August 6, 2019

16.85 Miles

634 Calories

0 Score

August 5, 2019

10.44 Miles

417 Calories

0 Score

August 3, 2019

5.37 Miles

214 Calories

0 Score

August 1, 2019

29.01 Miles

1,118 Calories

0 Score

August 31, 2019

0.0

405

2,370,750

August 28, 2019

0.7

426

3,040,650

Workout Wizard
August 2019

Workout Wizard
August 2019