Hong-Yi Tsai - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Hong-Yi Tsai

Expresso Warehouse 30-39

30-39

# 4,952 of 30,949

40 Miles

# 4,952

of 30,949 Riders

40

Miles

Challenge Totals

Miles	40
Calories	1,210
Score	0

Timeline

November 22, 2019

2.04 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

84

119

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

122
November 21, 2019

15.30 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

84

122

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

30

82

135

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

134

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

31

87

126

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

128

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

82

125

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

83

122

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

30

79

116

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

30

79

118

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

30

81

127

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

125

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

128

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

123

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

30

81

122

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

83

121
November 20, 2019

12.24 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

76

104

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

115

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

28

78

114

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

80

114

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

76

110

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

32

86

120

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

30

81

125

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

122

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

84

120

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

30

81

122

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

79

118

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

79

119
November 19, 2019

1.02 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

28

76

111
November 3, 2019

8.16 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

79

134

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

137

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

78

128

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

31

83

124

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

75

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

121

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

114

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

29

78

119
November 1, 2019

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

122
November 22, 2019

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories
November 21, 2019

15.3

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

83

Watts

31

Calories
November 20, 2019

12.2

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

78

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

86

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

79

Watts

29

Calories
November 19, 2019

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

76

Watts

28

Calories
November 3, 2019

8.2

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

83

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

78

Watts

29

Calories
November 1, 2019

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 4,952

of 30,949 Riders

40

Miles

Challenge Totals

November 22, 2019

2.04 Miles

60 Calories

0 Score

November 21, 2019

15.30 Miles

453 Calories

0 Score

November 20, 2019

12.24 Miles

353 Calories

0 Score

November 19, 2019

1.02 Miles

28 Calories

0 Score

November 3, 2019

8.16 Miles

235 Calories

0 Score

November 1, 2019

1.02 Miles

30 Calories

0 Score

November 22, 2019

2.0

60

0

November 21, 2019

15.3

458

0

November 20, 2019

12.2

359

0

November 19, 2019

1.0

28

0

November 3, 2019

8.2

238

0

November 1, 2019

1.0

32

0

This rider is a Team Captain

Road Warrior
November 2019

Road Warrior
November 2019