Holly Hempton - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

Teams Riders

Teams
Riders

Info

Ghost Buster
February 2020

Holly Hempton

YMCA - South Hampton Roads - Currituck 40-49

40-49

# 49 of 855

300 Points

# 49

of 855 Riders

300

Points

Challenge Totals

Miles	74
Calories	2,215
Score	0

Timeline

February 26, 2020

4.06 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:53

2

17:53

4.06

13.6

122

90

123
February 25, 2020

5.06 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

101

0

Mini Mayhem

4.06 mi in 19:25

2

19:25

4.06

12.5

116

84

0
February 24, 2020

4.42 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:35

2

17:35

4.06

13.9

123

94

129

Bent Spoke

0.36 mi in 1:53

0.09

1:53

0.36

11.5

11

81

105
February 20, 2020

5.06 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

116

138

Campus Loop

4.06 mi in 19:36

2

19:36

4.06

12.4

113

73

118
February 19, 2020

4.06 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:52

2

20:52

4.06

11.7

109

64

118
February 18, 2020

5.06 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

24

52

99

Mini Mayhem

2.03 mi in 10:01

1

10:01

2.03

12.2

57

79

116

Mini Mayhem

2.03 mi in 11:06

1

11:06

2.03

11.0

53

64

109
February 17, 2020

1.68 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.68 mi in 9:58

0.83

9:58

1.68

10.1

45

51

109
February 12, 2020

5.00 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:59

1

22:59

5

13.1

147

83

126
February 11, 2020

5.40 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

56

73

118

Coastal Run

3.37 mi in 14:58

1

14:58

3.37

13.5

108

106

0
February 10, 2020

4.42 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:51

1

19:51

4.42

13.4

126

90

0
February 6, 2020

10.79 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

97

130

Fruitdale

4.42 mi in 18:29

1

18:29

4.42

14.3

134

97

127

Billy Goat Falls

5.37 mi in 28:40

1

28:40

5.37

11.2

193

89

120
February 5, 2020

6.45 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:29

1

18:29

4.42

14.3

130

94

130

Mini Mayhem

2.03 mi in 8:01

1

8:01

2.03

15.2

66

116

151
February 4, 2020

6.90 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:57

1

13:57

3.37

14.5

111

110

143

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

45

91

131

Mini Mayhem

2.03 mi in 8:24

1

8:24

2.03

14.5

65

107

145
February 3, 2020

5.08 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

31

89

125

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

61

94

125

Mini Mayhem

2.03 mi in 10:01

1

10:01

2.03

12.2

56

71

114
February 26, 2020

4.1

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:53

13.6

MPH

90

Watts

122

Calories
February 25, 2020

5.1

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

101

Watts

30

Calories

Mini Mayhem

4.06 mi in 19:25

12.5

MPH

84

Watts

116

Calories
February 24, 2020

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:35

13.9

MPH

94

Watts

123

Calories

Bent Spoke

0.36 mi in 1:53

11.5

MPH

81

Watts

11

Calories
February 20, 2020

5.1

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

116

Watts

31

Calories

Campus Loop

4.06 mi in 19:36

12.4

MPH

73

Watts

113

Calories
February 19, 2020

4.1

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 20:52

11.7

MPH

64

Watts

109

Calories
February 18, 2020

5.1

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

52

Watts

24

Calories

Mini Mayhem

2.03 mi in 10:01

12.2

MPH

79

Watts

57

Calories

Mini Mayhem

2.03 mi in 11:06

11.0

MPH

64

Watts

53

Calories
February 17, 2020

1.7

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

1.68 mi in 9:58

10.1

MPH

51

Watts

45

Calories
February 12, 2020

5.0

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:59

13.1

MPH

83

Watts

147

Calories
February 11, 2020

5.4

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

73

Watts

56

Calories

Coastal Run

3.37 mi in 14:58

13.5

MPH

106

Watts

108

Calories
February 10, 2020

4.4

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:51

13.4

MPH

90

Watts

126

Calories
February 6, 2020

10.8

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

97

Watts

29

Calories

Fruitdale

4.42 mi in 18:29

14.3

MPH

97

Watts

134

Calories

Billy Goat Falls

5.37 mi in 28:40

11.2

MPH

89

Watts

193

Calories
February 5, 2020

6.5

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:29

14.3

MPH

94

Watts

130

Calories

Mini Mayhem

2.03 mi in 8:01

15.2

MPH

116

Watts

66

Calories
February 4, 2020

6.9

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:57

14.5

MPH

110

Watts

111

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

91

Watts

45

Calories

Mini Mayhem

2.03 mi in 8:24

14.5

MPH

107

Watts

65

Calories
February 3, 2020

5.1

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

89

Watts

31

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

94

Watts

61

Calories

Mini Mayhem

2.03 mi in 10:01

12.2

MPH

71

Watts

56

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 49

of 855 Riders

300

Points

Challenge Totals

February 26, 2020

4.06 Miles

122 Calories

0 Score

February 25, 2020

5.06 Miles

146 Calories

0 Score

February 24, 2020

4.42 Miles

134 Calories

0 Score

February 20, 2020

5.06 Miles

144 Calories

0 Score

February 19, 2020

4.06 Miles

109 Calories

0 Score

February 18, 2020

5.06 Miles

134 Calories

0 Score

February 17, 2020

1.68 Miles

45 Calories

0 Score

February 12, 2020

5.00 Miles

147 Calories

0 Score

February 11, 2020

5.40 Miles

164 Calories

0 Score

February 10, 2020

4.42 Miles

126 Calories

0 Score

February 6, 2020

10.79 Miles

356 Calories

0 Score

February 5, 2020

6.45 Miles

196 Calories

0 Score

February 4, 2020

6.90 Miles

221 Calories

0 Score

February 3, 2020

5.08 Miles

148 Calories

0 Score

February 26, 2020

4.1

122

0

February 25, 2020

5.1

145

0

February 24, 2020

4.4

134

0

February 20, 2020

5.1

144

0

Ghost Buster
February 2020

Ghost Buster
February 2020