Amy Toth - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Workout Wizard
August 2020

Amy Toth

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 2 of 415

1.06:12:22 Time

# 2

of 415 Riders

1.06:12:22

Time

Challenge Totals

Miles	209
Calories	10,390
Score	16,585,350

Timeline

August 31, 2020

13.37 Miles

360 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

Laps

5:19

1

11.3

25

56

120

Lost Valley

3.29 mi in 24:07

0.29

Laps

24:07

3.29

8.2

88

37

0

Animal Adventure - Tactics - 10 Min

395,633 points

395,633

Points

9:59

2.06

12.4

62

80

145

Animal Adventure - Tactics - 15 Min

385,033 points

385,033

Points

15:00

3.27

13.1

95

82

115

Downhill Drama - Speed - 15 Min

76,192 points

76,192

Points

15:00

3.75

15.0

91

77

122
August 28, 2020

11.33 Miles

299 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:11

1

Laps

7:11

1.02

8.5

26

37

150

Titan Time

1.02 mi in 6:17

0.58

Laps

6:17

1.02

9.7

28

52

94

Animal Adventure - Tactics - 5 Min

293,441 points

293,441

Points

5:00

1.09

13.0

31

79

132

Animal Adventure - Tactics - 5 Min

310,370 points

310,370

Points

5:00

1.03

12.4

30

77

0

Animal Adventure - Tactics - 5 Min

309,138 points

309,138

Points

5:00

1.07

12.8

32

82

0

Animal Adventure - Tactics - 15 Min

501,482 points

501,482

Points

15:00

3.07

12.3

85

71

93

Downhill Drama - Speed - 15 Min

60,391 points

60,391

Points

15:00

3.03

12.1

67

51

72
August 27, 2020

16.33 Miles

381 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:35

1

Laps

22:35

4.42

11.7

113

60

100

Lost Valley

4.01 mi in 21:08

0.35

Laps

21:08

4.01

11.4

106

60

102

Animal Adventure - Tactics - 5 Min

307,853 points

307,853

Points

5:00

1.1

13.1

34

90

92

Downhill Drama - Speed - 5 Min

31,894 points

31,894

Points

5:00

1.1

13.2

21

45

129

Downhill Drama - Speed - 10 Min

59,052 points

59,052

Points

10:00

2.64

15.9

46

54

101

Downhill Drama - Tactics - 10 Min

38,766 points

38,766

Points

10:00

3.06

18.3

62

79

107
August 26, 2020

14.42 Miles

368 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

Laps

5:36

1

10.7

23

46

121

Expresso Speedway

1.00 mi in 5:49

1

Laps

5:49

1

10.3

23

44

120

Expresso Speedway

1.00 mi in 5:15

1

Laps

5:15

1

11.4

24

53

120

Rolling Thunder

1.02 mi in 5:32

1

Laps

5:32

1.02

11.1

27

59

120

Rabbit Run

2.36 mi in 14:01

1

Laps

14:01

2.36

10.1

65

55

120

City Express

0.60 mi in 3:15

0.13

Laps

3:15

0.6

11.1

13

45

121

Titan Time

1.01 mi in 6:40

0.58

Laps

6:40

1.01

9.1

27

45

114

Animal Adventure - Tactics - 5 Min

247,008 points

247,008

Points

5:00

1.05

12.6

30

77

120

Animal Adventure - Tactics - 5 Min

220,363 points

220,363

Points

5:00

0.94

11.3

26

62

119

Animal Adventure - Tactics - 5 Min

319,103 points

319,103

Points

5:00

1.12

13.4

32

83

119

Animal Adventure - Tactics - 5 Min

299,652 points

299,652

Points

5:00

1.09

13.1

32

84

117

Downhill Drama - Tactics - 10 Min

19,638 points

19,638

Points

10:00

2.23

13.4

46

53

110
August 25, 2020

12.95 Miles

340 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:54

1

Laps

5:54

1

10.2

24

44

100

Expresso Speedway

1.00 mi in 6:15

1

Laps

6:15

1

9.6

23

39

103

Evening Bliss

2.36 mi in 12:42

1

Laps

12:42

2.36

11.1

65

63

96

Evening Bliss

2.36 mi in 13:58

1

Laps

13:58

2.36

10.1

66

56

97

Rabbit Run

2.36 mi in 15:48

1

Laps

15:48

2.36

9.0

68

48

115

Rabbit Run

0.34 mi in 1:55

0.15

Laps

1:55

0.34

10.6

10

65

119

Animal Adventure - Tactics - 5 Min

303,820 points

303,820

Points

5:00

1.13

13.5

36

98

140

Downhill Drama - Speed - 10 Min

47,959 points

47,959

Points

10:00

2.4

14.4

49

58

146
August 22, 2020

13.77 Miles

389 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:58

1

Laps

5:58

1.02

10.3

31

63

120

Fruitdale

4.42 mi in 24:08

1

Laps

24:08

4.42

11.0

113

55

0

Rabbit Run

2.36 mi in 12:40

1

Laps

12:40

2.36

11.2

73

73

122

City Express

0.66 mi in 3:24

0.15

Laps

3:24

0.66

11.6

17

62

94

City Express

0.67 mi in 3:23

0.15

Laps

3:23

0.67

11.9

17

62

122

City Express

0.55 mi in 2:27

0.12

Laps

2:27

0.55

13.5

11

57

121

Animal Adventure - Tactics - 5 Min

333,611 points

333,611

Points

5:00

1.24

14.9

47

134

119

Animal Adventure - Tactics - 15 Min

297,834 points

297,834

Points

15:00

2.85

11.4

80

65

119
August 21, 2020

14.55 Miles

415 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

Laps

5:37

1

10.7

27

58

0

Expresso Speedway

1.00 mi in 6:21

1

Laps

6:21

1

9.4

24

41

120

Evening Bliss

2.36 mi in 12:38

1

Laps

12:38

2.36

11.2

71

71

119

Rabbit Run

2.36 mi in 13:18

1

Laps

13:18

2.36

10.6

71

66

0

City Express

0.55 mi in 2:59

0.12

Laps

2:59

0.55

11.1

12

47

0

City Express

0.54 mi in 2:48

0.12

Laps

2:48

0.54

11.6

11

45

0

City Express

0.55 mi in 2:45

0.12

Laps

2:45

0.55

12.0

10

44

120

City Express

0.65 mi in 3:53

0.14

Laps

3:53

0.65

10.0

16

48

120

Animal Adventure - Tactics - 5 Min

299,189 points

299,189

Points

4:59

1.16

14.0

40

110

0

Animal Adventure - Tactics - 5 Min

296,782 points

296,782

Points

5:00

1.1

13.2

40

109

117

Animal Adventure - Tactics - 5 Min

324,979 points

324,979

Points

5:00

1.14

13.7

43

119

0

Downhill Drama - Speed - 10 Min

44,215 points

44,215

Points

10:00

2.14

12.8

50

59

0
August 20, 2020

12.73 Miles

368 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:08

1

Laps

6:08

1

9.8

24

45

120

Expresso Speedway

1.00 mi in 5:08

1

Laps

5:08

1

11.7

25

60

109

Rolling Thunder

1.02 mi in 5:26

1

Laps

5:26

1.02

11.3

28

64

122

Lost Trail

3.23 mi in 19:50

1.11

Laps

19:50

3.23

9.8

91

53

104

Billy Goat Falls

2.94 mi in 18:57

0.55

Laps

18:57

2.94

9.3

98

63

125

Rabbit Run

2.36 mi in 14:33

1

Laps

14:33

2.36

9.7

64

50

107

Animal Adventure - Tactics - 5 Min

308,119 points

308,119

Points

5:00

1.18

14.2

37

98

129
August 17, 2020

16.61 Miles

470 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

Laps

5:12

1

11.5

25

58

0

Expresso Speedway

1.00 mi in 5:18

1

Laps

5:18

1

11.3

24

52

117

Rabbit Run

2.36 mi in 14:11

1

Laps

14:11

2.36

10.0

66

53

69

City Express

0.57 mi in 3:16

0.13

Laps

3:16

0.57

10.5

12

41

0

City Express

0.55 mi in 2:52

0.12

Laps

2:52

0.55

11.5

11

41

0

City Express

0.57 mi in 2:50

0.13

Laps

2:50

0.57

12.1

13

51

0

City Express

0.57 mi in 2:42

0.13

Laps

2:42

0.57

12.7

11

49

0

City Express

0.65 mi in 3:21

0.14

Laps

3:21

0.65

11.6

16

59

0

City Express

0.66 mi in 3:09

0.15

Laps

3:09

0.66

12.6

16

65

0

Animal Adventure - Tactics - 5 Min

272,577 points

272,577

Points

5:00

0.96

11.5

30

78

102

Animal Adventure - Tactics - 5 Min

268,467 points

268,467

Points

5:00

0.99

11.8

32

84

118

Animal Adventure - Tactics - 5 Min

259,472 points

259,472

Points

5:00

1.06

12.7

33

85

137

Animal Adventure - Tactics - 5 Min

259,946 points

259,946

Points

5:00

1.09

13.1

33

86

117

Animal Adventure - Tactics - 5 Min

268,484 points

268,484

Points

5:00

1.09

13.1

34

88

0

Animal Adventure - Tactics - 5 Min

319,531 points

319,531

Points

5:00

1.14

13.7

38

104

128

Animal Adventure - Tactics - 5 Min

276,587 points

276,587

Points

5:00

1.17

14.1

38

103

122

Animal Adventure - Tactics - 5 Min

303,183 points

303,183

Points

5:00

1.18

14.1

37

101

82
August 16, 2020

14.21 Miles

408 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

Laps

4:42

1

12.8

27

75

0

City Express

0.59 mi in 2:58

0.13

Laps

2:58

0.59

11.9

15

60

0

City Express

0.66 mi in 3:23

0.15

Laps

3:23

0.66

11.7

17

61

0

City Express

0.45 mi in 2:04

0.10

Laps

2:04

0.45

13.1

8

50

0

Animal Adventure - Tactics - 5 Min

261,531 points

261,531

Points

5:00

1.03

12.4

33

87

112

Animal Adventure - Tactics - 5 Min

198,500 points

198,500

Points

5:00

0.87

10.5

29

72

126

Animal Adventure - Tactics - 5 Min

266,497 points

266,497

Points

4:59

1.02

12.3

32

83

146

Animal Adventure - Tactics - 5 Min

227,399 points

227,399

Points

5:00

1.02

12.3

33

85

134

Animal Adventure - Tactics - 5 Min

286,961 points

286,961

Points

5:00

1.17

14.1

39

105

151

Animal Adventure - Tactics - 5 Min

280,478 points

280,478

Points

5:00

1.08

13.0

35

91

164

Animal Adventure - Tactics - 5 Min

312,003 points

312,003

Points

5:00

1.14

13.6

39

105

0

Animal Adventure - Tactics - 5 Min

298,283 points

298,283

Points

5:00

1.19

14.3

40

108

0

Downhill Drama - Speed - 10 Min

68,740 points

68,740

Points

10:00

2.99

17.9

63

82

125
August 15, 2020

21.22 Miles

597 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

Laps

5:00

1

12.0

26

63

110

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

26

72

57

Expresso Speedway

0.48 mi in 3:16

0.48

Laps

3:16

0.48

8.8

11

35

53

Evening Bliss

2.36 mi in 12:57

1

Laps

12:57

2.36

10.9

69

65

0

Rabbit Run

2.36 mi in 11:51

1

Laps

11:51

2.36

11.9

71

77

115

City Express

0.65 mi in 3:09

0.14

Laps

3:09

0.65

12.4

17

66

0

City Express

0.56 mi in 2:47

0.12

Laps

2:47

0.56

12.1

12

56

0

City Express

0.57 mi in 2:43

0.13

Laps

2:43

0.57

12.6

11

51

0

City Express

0.59 mi in 2:58

0.13

Laps

2:58

0.59

11.9

13

53

0

City Express

0.68 mi in 5:25

0.15

Laps

5:25

0.68

7.5

20

40

0

Animal Adventure - Tactics - 5 Min

317,222 points

317,222

Points

5:00

1.21

14.5

42

115

148

Animal Adventure - Tactics - 5 Min

225,626 points

225,626

Points

5:00

1.03

12.4

38

102

0

Animal Adventure - Tactics - 5 Min

279,766 points

279,766

Points

5:00

1.13

13.6

40

110

87

Animal Adventure - Tactics - 5 Min

263,322 points

263,322

Points

5:00

1.16

13.9

40

110

0

Animal Adventure - Tactics - 5 Min

276,255 points

276,255

Points

5:00

1.09

13.1

38

102

0

Downhill Drama - Speed - 10 Min

35,656 points

35,656

Points

10:00

2.3

13.8

58

73

109

Downhill Drama - Speed - 10 Min

64,192 points

64,192

Points

10:00

3.05

18.3

64

83

81
August 14, 2020

20.12 Miles

632 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 2:34

0.53

Laps

2:34

0.53

12.4

16

85

81

Evening Bliss

2.36 mi in 13:20

1

Laps

13:20

2.36

10.6

76

73

121

Rabbit Run

2.36 mi in 13:47

1

Laps

13:47

2.36

10.3

77

70

126

Rabbit Run

2.36 mi in 13:24

1

Laps

13:24

2.36

10.6

75

70

118

City Express

0.55 mi in 2:22

0.12

Laps

2:22

0.55

13.9

13

66

122

City Express

0.56 mi in 2:41

0.12

Laps

2:41

0.56

12.5

13

61

120

City Express

0.58 mi in 2:33

0.13

Laps

2:33

0.58

13.6

15

79

110

Animal Adventure - Tactics - 5 Min

218,835 points

218,835

Points

5:00

0.92

11.0

37

99

0

Animal Adventure - Tactics - 5 Min

238,687 points

238,687

Points

5:00

1.01

12.1

35

94

0

Dragons Island - Speed - 10 Min

64,290 points

64,290

Points

10:00

1.49

8.9

59

75

147

Animal Adventure - Tactics - 10 Min

329,730 points

329,730

Points

9:59

1.69

10.1

71

94

100

Downhill Drama - Speed - 10 Min

36,899 points

36,899

Points

10:00

2.24

13.5

58

73

96

Downhill Drama - Speed - 10 Min

71,311 points

71,311

Points

10:00

3.02

18.1

73

98

96

Downhill Drama - Tactics - 10 Min

4,600 points

4,600

Points

1:52

0.45

14.5

13

97

121
August 13, 2020

21.32 Miles

642 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

Laps

4:16

1.02

14.3

43

142

96

Rolling Thunder

1.02 mi in 7:32

1

Laps

7:32

1.02

8.1

30

43

0

Rabbit Run

2.36 mi in 11:59

1

Laps

11:59

2.36

11.8

79

87

120

City Express

0.55 mi in 2:34

0.12

Laps

2:34

0.55

12.9

13

66

113

City Express

0.55 mi in 2:16

0.12

Laps

2:16

0.55

14.6

14

84

143

City Express

0.58 mi in 3:05

0.13

Laps

3:05

0.58

11.3

16

67

0

City Express

0.55 mi in 2:21

0.12

Laps

2:21

0.55

14.0

12

64

0

City Express

0.52 mi in 2:28

0.11

Laps

2:28

0.52

12.6

12

57

102

Animal Adventure - Tactics - 5 Min

268,914 points

268,914

Points

5:00

1.15

13.8

52

148

0

Animal Adventure - Tactics - 10 Min

419,021 points

419,021

Points

10:00

2.12

12.7

82

112

110

Downhill Drama - Speed - 15 Min

71,701 points

71,701

Points

14:59

3.95

15.8

99

86

111

Downhill Drama - Speed - 15 Min

56,646 points

56,646

Points

15:00

3.6

14.4

97

83

101

Downhill Drama - Speed - 15 Min

60,592 points

60,592

Points

15:00

3.35

13.4

94

81

73
August 12, 2020

16.28 Miles

519 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

Laps

5:09

1

11.7

30

76

0

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

26

69

69

Expresso Speedway

1.00 mi in 4:39

1

Laps

4:39

1

12.9

28

78

125

Expresso Speedway

0.41 mi in 2:59

0.41

Laps

2:59

0.41

8.2

11

39

120

Redwood Dash

1.50 mi in 7:16

1

Laps

7:16

1.5

12.4

43

75

122

Rabbit Run

2.36 mi in 13:14

1

Laps

13:14

2.36

10.7

79

77

120

Rabbit Run

2.36 mi in 13:16

1

Laps

13:16

2.36

10.7

75

71

127

City Express

0.54 mi in 2:37

0.12

Laps

2:37

0.54

12.4

14

67

124

Animal Adventure - Speed - 10 Min

1,500 points

1,500

Points

0:11

0.03

9.0

1

70

0

Dragons Return - Speed - 10 Min

45,113 points

45,113

Points

10:00

1.55

9.3

69

92

101

Animal Adventure - Tactics - 10 Min

353,935 points

353,935

Points

10:00

2.1

12.6

75

102

122

Downhill Drama - Speed - 10 Min

32,561 points

32,561

Points

10:00

2.43

14.6

67

89

95

Tutorial

0 points

0

Points

0:01

0

3.9

0

77

0
August 10, 2020

20.53 Miles

557 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:27

0.26

Laps

1:27

0.26

10.8

7

52

94

Expresso Speedway

1.00 mi in 5:19

1

Laps

5:19

1

11.3

25

57

134

Quicksilver

6.33 mi in 34:17

1

Laps

34:17

6.33

11.1

183

65

0

City Express

0.61 mi in 3:05

0.13

Laps

3:05

0.61

11.9

15

61

120

City Express

0.54 mi in 2:05

0.12

Laps

2:05

0.54

15.6

11

70

153

City Express

0.65 mi in 3:07

0.14

Laps

3:07

0.65

12.5

16

64

135

City Express

0.57 mi in 2:36

0.13

Laps

2:36

0.57

13.2

12

56

113

Oblivion

5.75 mi in 28:38

1

Laps

28:38

5.75

12.0

178

80

115

Animal Adventure - Speed - 10 Min

0 points

0

Points

0:03

0

3.7

0

37

0

Animal Adventure - Tactics - 10 Min

368,460 points

368,460

Points

10:00

2.06

12.3

60

75

98

Downhill Drama - Speed - 10 Min

58,715 points

58,715

Points

10:00

2.76

16.6

50

60

138
August 8, 2020

20.05 Miles

655 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.03 mi in 10:38

0.38

Laps

10:38

2.03

11.5

63

75

75

Redwood Dash

1.50 mi in 8:00

1

Laps

8:00

1.5

11.2

41

62

0

Redwood Dash

1.50 mi in 7:40

1

Laps

7:40

1.5

11.7

45

75

120

Rabbit Run

2.36 mi in 12:43

1

Laps

12:43

2.36

11.1

82

84

122

Rabbit Run

2.36 mi in 13:45

1

Laps

13:45

2.36

10.3

76

68

120

Rabbit Run

2.36 mi in 13:28

1

Laps

13:28

2.36

10.5

75

69

61

City Express

0.67 mi in 3:31

0.15

Laps

3:31

0.67

11.4

18

67

0

City Express

0.67 mi in 3:26

0.15

Laps

3:26

0.67

11.7

20

76

120

City Express

0.58 mi in 2:44

0.13

Laps

2:44

0.58

12.7

15

73

0

City Express

0.65 mi in 3:01

0.14

Laps

3:01

0.65

12.9

19

83

0

Animal Adventure - Tactics - 5 Min

250,937 points

250,937

Points

5:00

1.14

13.7

48

135

0

Dragons Island - Speed - 5 Min

32,967 points

32,967

Points

5:00

0.95

11.4

29

73

82

Animal Adventure - Tactics - 15 Min

438,104 points

438,104

Points

15:00

3.28

13.1

125

114

152
August 7, 2020

20.09 Miles

589 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

Laps

4:36

1

13.0

28

77

73

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

29

83

134

Expresso Speedway

0.62 mi in 2:49

0.62

Laps

2:49

0.62

13.2

16

74

109

Quicksilver

6.33 mi in 34:35

1

Laps

34:35

6.33

11.0

205

75

85

Rabbit Run

2.36 mi in 12:29

1

Laps

12:29

2.36

11.3

73

75

103

Rabbit Run

2.36 mi in 12:40

1

Laps

12:40

2.36

11.2

73

74

130

City Express

0.53 mi in 2:11

0.12

Laps

2:11

0.53

14.6

12

65

121

City Express

0.64 mi in 3:04

0.14

Laps

3:04

0.64

12.5

16

65

123

Animal Adventure - Tactics - 10 Min

330,510 points

330,510

Points

9:59

2.21

13.2

71

95

167

Downhill Drama - Speed - 10 Min

62,618 points

62,618

Points

10:00

3.04

18.2

66

87

142
August 6, 2020

22.25 Miles

636 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:53

1

Laps

5:53

1.02

10.4

29

58

117

Evening Bliss

2.36 mi in 13:47

1

Laps

13:47

2.36

10.3

67

58

120

Evening Bliss

2.36 mi in 12:39

1

Laps

12:39

2.36

11.2

67

66

121

Rabbit Run

2.36 mi in 14:51

1

Laps

14:51

2.36

9.5

68

52

120

City Express

0.67 mi in 3:44

0.15

Laps

3:44

0.67

10.8

17

55

120

City Express

0.61 mi in 2:59

0.13

Laps

2:59

0.61

12.3

14

55

120

City Express

0.68 mi in 4:44

0.15

Laps

4:44

0.68

8.6

19

46

119

City Express

0.59 mi in 3:50

0.13

Laps

3:50

0.59

9.2

14

37

120

Catacombs

3.73 mi in 23:41

1

Laps

23:41

3.73

9.4

123

63

121

Animal Adventure - Speed - 10 Min

3,750 points

3,750

Points

0:43

0.1

7.9

3

45

120

Dragons Return - Speed - 10 Min

34,373 points

34,373

Points

10:00

1.47

8.8

54

66

119

Dragons Return - Speed - 10 Min

43,946 points

43,946

Points

10:00

1.46

8.8

54

66

120

Animal Adventure - Tactics - 10 Min

314,047 points

314,047

Points

10:00

2.06

12.4

57

71

111

Downhill Drama - Speed - 10 Min

43,702 points

43,702

Points

10:00

2.78

16.7

51

61

114
August 5, 2020

20.30 Miles

652 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

Laps

5:15

1

11.4

26

61

120

Evening Bliss

2.36 mi in 13:41

1

Laps

13:41

2.36

10.3

78

71

119

Alpine Splash

2.93 mi in 20:21

1

Laps

20:21

2.93

8.6

123

78

109

Quicksilver

6.33 mi in 34:41

1

Laps

34:41

6.33

11.0

195

70

118

Rabbit Run

2.36 mi in 12:19

1

Laps

12:19

2.36

11.5

72

73

0

City Express

0.66 mi in 3:46

0.15

Laps

3:46

0.66

10.5

18

59

70

City Express

0.38 mi in 2:32

0.08

Laps

2:32

0.38

9.0

9

39

120

Dragons Return - Speed - 10 Min

54,848 points

54,848

Points

10:00

1.77

10.6

75

101

132

Downhill Drama - Speed - 10 Min

27,398 points

27,398

Points

10:00

2.51

15.1

55

68

114
August 4, 2020

20.41 Miles

594 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

Laps

5:06

1

11.8

27

66

115

Expresso Speedway

1.00 mi in 5:11

1

Laps

5:11

1

11.6

26

61

0

Expresso Speedway

1.00 mi in 5:35

1

Laps

5:35

1

10.7

25

55

0

Expresso Speedway

1.00 mi in 4:58

1

Laps

4:58

1

12.1

26

64

115

Rolling Thunder

1.02 mi in 5:53

1

Laps

5:53

1.02

10.4

30

61

102

Evening Bliss

2.36 mi in 12:53

1

Laps

12:53

2.36

11.0

80

80

0

Lost Trail

2.91 mi in 15:55

1

Laps

15:55

2.91

11.0

87

68

117

Coastal Run

3.37 mi in 18:44

1

Laps

18:44

3.37

10.8

104

69

119

Rabbit Run

2.36 mi in 12:37

1

Laps

12:37

2.36

11.2

78

80

0

City Express

0.66 mi in 3:18

0.15

Laps

3:18

0.66

12.0

18

70

132

City Express

0.66 mi in 3:58

0.15

Laps

3:58

0.66

10.0

18

56

0

City Express

0.55 mi in 2:34

0.12

Laps

2:34

0.55

12.9

13

65

0

Downhill Drama - Speed - 10 Min

45,515 points

45,515

Points

10:00

2.52

15.1

60

77

96
August 3, 2020

10.49 Miles

363 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 5:44

1.25

Laps

5:44

1.25

13.1

48

116

133

City Express

0.62 mi in 2:52

0.14

Laps

2:52

0.62

13.0

19

90

121

City Express

0.55 mi in 2:12

0.12

Laps

2:12

0.55

15.0

16

99

122

City Express

0.59 mi in 2:40

0.13

Laps

2:40

0.59

13.3

19

101

97

Dragons Return - Speed - 15 Min

78,250 points

78,250

Points

15:00

2.59

10.4

111

100

135

Dragons Revenge - Speed - 10 Min

36,385 points

36,385

Points

10:00

1.72

10.4

72

96

132

Downhill Drama - Speed - 10 Min

64,295 points

64,295

Points

10:00

3.17

19.0

77

104

144
August 31, 2020

4.3

Miles

361

Calories

856,858

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

56

Watts

25

Calories

Lost Valley

3.29 mi in 24:07

8.2

MPH

37

Watts

88

Calories

Animal Adventure - Tactics - 10 Min

395,633 points

12.4

MPH

80

Watts

62

Calories

Animal Adventure - Tactics - 15 Min

385,033 points

13.1

MPH

82

Watts

95

Calories

Downhill Drama - Speed - 15 Min

76,192 points

15.0

MPH

77

Watts

91

Calories
August 28, 2020

2.1

Miles

299

Calories

1,474,822

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:11

8.5

MPH

37

Watts

26

Calories

Titan Time

1.02 mi in 6:17

9.7

MPH

52

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

293,441 points

13.0

MPH

79

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

310,370 points

12.4

MPH

77

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

309,138 points

12.8

MPH

82

Watts

32

Calories

Animal Adventure - Tactics - 15 Min

501,482 points

12.3

MPH

71

Watts

85

Calories

Downhill Drama - Speed - 15 Min

60,391 points

12.1

MPH

51

Watts

67

Calories
August 27, 2020

8.4

Miles

381

Calories

437,565

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:35

11.7

MPH

60

Watts

113

Calories

Lost Valley

4.01 mi in 21:08

11.4

MPH

60

Watts

106

Calories

Animal Adventure - Tactics - 5 Min

307,853 points

13.1

MPH

90

Watts

34

Calories

Downhill Drama - Speed - 5 Min

31,894 points

13.2

MPH

45

Watts

21

Calories

Downhill Drama - Speed - 10 Min

59,052 points

15.9

MPH

54

Watts

46

Calories

Downhill Drama - Tactics - 10 Min

38,766 points

18.3

MPH

79

Watts

62

Calories
August 26, 2020

8.1

Miles

370

Calories

1,105,764

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

46

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

44

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

53

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:32

11.1

MPH

59

Watts

27

Calories

Rabbit Run

2.36 mi in 14:01

10.1

MPH

55

Watts

65

Calories

City Express

0.60 mi in 3:15

11.1

MPH

45

Watts

13

Calories

Titan Time

1.01 mi in 6:40

9.1

MPH

45

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

247,008 points

12.6

MPH

77

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

220,363 points

11.3

MPH

62

Watts

26

Calories

Animal Adventure - Tactics - 5 Min

319,103 points

13.4

MPH

83

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

299,652 points

13.1

MPH

84

Watts

32

Calories

Downhill Drama - Tactics - 10 Min

19,638 points

13.4

MPH

53

Watts

46

Calories
August 25, 2020

9.7

Miles

349

Calories

351,779

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

44

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:15

9.6

MPH

39

Watts

23

Calories

Evening Bliss

2.36 mi in 12:42

11.1

MPH

63

Watts

65

Calories

Evening Bliss

2.36 mi in 13:58

10.1

MPH

56

Watts

66

Calories

Rabbit Run

2.36 mi in 15:48

9.0

MPH

48

Watts

68

Calories

Rabbit Run

0.34 mi in 1:55

10.6

MPH

65

Watts

10

Calories

Animal Adventure - Tactics - 5 Min

303,820 points

13.5

MPH

98

Watts

36

Calories

Downhill Drama - Speed - 10 Min

47,959 points

14.4

MPH

58

Watts

49

Calories
August 22, 2020

9.8

Miles

391

Calories

631,445

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:58

10.3

MPH

63

Watts

31

Calories

Fruitdale

4.42 mi in 24:08

11.0

MPH

55

Watts

113

Calories

Rabbit Run

2.36 mi in 12:40

11.2

MPH

73

Watts

73

Calories

City Express

0.66 mi in 3:24

11.6

MPH

62

Watts

17

Calories

City Express

0.67 mi in 3:23

11.9

MPH

62

Watts

17

Calories

City Express

0.55 mi in 2:27

13.5

MPH

57

Watts

11

Calories

Animal Adventure - Tactics - 5 Min

333,611 points

14.9

MPH

134

Watts

47

Calories

Animal Adventure - Tactics - 15 Min

297,834 points

11.4

MPH

65

Watts

80

Calories
August 21, 2020

9.1

Miles

416

Calories

965,165

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

58

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:21

9.4

MPH

41

Watts

24

Calories

Evening Bliss

2.36 mi in 12:38

11.2

MPH

71

Watts

71

Calories

Rabbit Run

2.36 mi in 13:18

10.6

MPH

66

Watts

71

Calories

City Express

0.55 mi in 2:59

11.1

MPH

47

Watts

12

Calories

City Express

0.54 mi in 2:48

11.6

MPH

45

Watts

11

Calories

City Express

0.55 mi in 2:45

12.0

MPH

44

Watts

10

Calories

City Express

0.65 mi in 3:53

10.0

MPH

48

Watts

16

Calories

Animal Adventure - Tactics - 5 Min

299,189 points

14.0

MPH

110

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

296,782 points

13.2

MPH

109

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

324,979 points

13.7

MPH

119

Watts

43

Calories

Downhill Drama - Speed - 10 Min

44,215 points

12.8

MPH

59

Watts

50

Calories
August 20, 2020

11.6

Miles

368

Calories

308,119

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

45

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

60

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:26

11.3

MPH

64

Watts

28

Calories

Lost Trail

3.23 mi in 19:50

9.8

MPH

53

Watts

91

Calories

Billy Goat Falls

2.94 mi in 18:57

9.3

MPH

63

Watts

98

Calories

Rabbit Run

2.36 mi in 14:33

9.7

MPH

50

Watts

64

Calories

Animal Adventure - Tactics - 5 Min

308,119 points

14.2

MPH

98

Watts

37

Calories
August 17, 2020

8.2

Miles

477

Calories

2,228,247

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

58

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

52

Watts

24

Calories

Rabbit Run

2.36 mi in 14:11

10.0

MPH

53

Watts

66

Calories

City Express

0.57 mi in 3:16

10.5

MPH

41

Watts

12

Calories

City Express

0.55 mi in 2:52

11.5

MPH

41

Watts

11

Calories

City Express

0.57 mi in 2:50

12.1

MPH

51

Watts

13

Calories

City Express

0.57 mi in 2:42

12.7

MPH

49

Watts

11

Calories

City Express

0.65 mi in 3:21

11.6

MPH

59

Watts

16

Calories

City Express

0.66 mi in 3:09

12.6

MPH

65

Watts

16

Calories

Animal Adventure - Tactics - 5 Min

272,577 points

11.5

MPH

78

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

268,467 points

11.8

MPH

84

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

259,472 points

12.7

MPH

85

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

259,946 points

13.1

MPH

86

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

268,484 points

13.1

MPH

88

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

319,531 points

13.7

MPH

104

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

276,587 points

14.1

MPH

103

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

303,183 points

14.1

MPH

101

Watts

37

Calories
August 16, 2020

2.7

Miles

408

Calories

2,200,392

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

75

Watts

27

Calories

City Express

0.59 mi in 2:58

11.9

MPH

60

Watts

15

Calories

City Express

0.66 mi in 3:23

11.7

MPH

61

Watts

17

Calories

City Express

0.45 mi in 2:04

13.1

MPH

50

Watts

8

Calories

Animal Adventure - Tactics - 5 Min

261,531 points

12.4

MPH

87

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

198,500 points

10.5

MPH

72

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

266,497 points

12.3

MPH

83

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

227,399 points

12.3

MPH

85

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

286,961 points

14.1

MPH

105

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

280,478 points

13.0

MPH

91

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

312,003 points

13.6

MPH

105

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

298,283 points

14.3

MPH

108

Watts

40

Calories

Downhill Drama - Speed - 10 Min

68,740 points

17.9

MPH

82

Watts

63

Calories
August 15, 2020

10.4

Miles

599

Calories

1,462,039

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

63

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

72

Watts

26

Calories

Expresso Speedway

0.48 mi in 3:16

8.8

MPH

35

Watts

11

Calories

Evening Bliss

2.36 mi in 12:57

10.9

MPH

65

Watts

69

Calories

Rabbit Run

2.36 mi in 11:51

11.9

MPH

77

Watts

71

Calories

City Express

0.65 mi in 3:09

12.4

MPH

66

Watts

17

Calories

City Express

0.56 mi in 2:47

12.1

MPH

56

Watts

12

Calories

City Express

0.57 mi in 2:43

12.6

MPH

51

Watts

11

Calories

City Express

0.59 mi in 2:58

11.9

MPH

53

Watts

13

Calories

City Express

0.68 mi in 5:25

7.5

MPH

40

Watts

20

Calories

Animal Adventure - Tactics - 5 Min

317,222 points

14.5

MPH

115

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

225,626 points

12.4

MPH

102

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

279,766 points

13.6

MPH

110

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

263,322 points

13.9

MPH

110

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

276,255 points

13.1

MPH

102

Watts

38

Calories

Downhill Drama - Speed - 10 Min

35,656 points

13.8

MPH

73

Watts

58

Calories

Downhill Drama - Speed - 10 Min

64,192 points

18.3

MPH

83

Watts

64

Calories
August 14, 2020

9.5

Miles

637

Calories

964,352

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 2:34

12.4

MPH

85

Watts

16

Calories

Evening Bliss

2.36 mi in 13:20

10.6

MPH

73

Watts

76

Calories

Rabbit Run

2.36 mi in 13:47

10.3

MPH

70

Watts

77

Calories

Rabbit Run

2.36 mi in 13:24

10.6

MPH

70

Watts

75

Calories

City Express

0.55 mi in 2:22

13.9

MPH

66

Watts

13

Calories

City Express

0.56 mi in 2:41

12.5

MPH

61

Watts

13

Calories

City Express

0.58 mi in 2:33

13.6

MPH

79

Watts

15

Calories

Animal Adventure - Tactics - 5 Min

218,835 points

11.0

MPH

99

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

238,687 points

12.1

MPH

94

Watts

35

Calories

Dragons Island - Speed - 10 Min

64,290 points

8.9

MPH

75

Watts

59

Calories

Animal Adventure - Tactics - 10 Min

329,730 points

10.1

MPH

94

Watts

71

Calories

Downhill Drama - Speed - 10 Min

36,899 points

13.5

MPH

73

Watts

58

Calories

Downhill Drama - Speed - 10 Min

71,311 points

18.1

MPH

98

Watts

73

Calories

Downhill Drama - Tactics - 10 Min

4,600 points

14.5

MPH

97

Watts

13

Calories
August 13, 2020

7.2

Miles

644

Calories

876,874

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

142

Watts

43

Calories

Rolling Thunder

1.02 mi in 7:32

8.1

MPH

43

Watts

30

Calories

Rabbit Run

2.36 mi in 11:59

11.8

MPH

87

Watts

79

Calories

City Express

0.55 mi in 2:34

12.9

MPH

66

Watts

13

Calories

City Express

0.55 mi in 2:16

14.6

MPH

84

Watts

14

Calories

City Express

0.58 mi in 3:05

11.3

MPH

67

Watts

16

Calories

City Express

0.55 mi in 2:21

14.0

MPH

64

Watts

12

Calories

City Express

0.52 mi in 2:28

12.6

MPH

57

Watts

12

Calories

Animal Adventure - Tactics - 5 Min

268,914 points

13.8

MPH

148

Watts

52

Calories

Animal Adventure - Tactics - 10 Min

419,021 points

12.7

MPH

112

Watts

82

Calories

Downhill Drama - Speed - 15 Min

71,701 points

15.8

MPH

86

Watts

99

Calories

Downhill Drama - Speed - 15 Min

56,646 points

14.4

MPH

83

Watts

97

Calories

Downhill Drama - Speed - 15 Min

60,592 points

13.4

MPH

81

Watts

94

Calories
August 12, 2020

10.5

Miles

527

Calories

433,109

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

76

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

78

Watts

28

Calories

Expresso Speedway

0.41 mi in 2:59

8.2

MPH

39

Watts

11

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

75

Watts

43

Calories

Rabbit Run

2.36 mi in 13:14

10.7

MPH

77

Watts

79

Calories

Rabbit Run

2.36 mi in 13:16

10.7

MPH

71

Watts

75

Calories

City Express

0.54 mi in 2:37

12.4

MPH

67

Watts

14

Calories

Animal Adventure - Speed - 10 Min

1,500 points

9.0

MPH

70

Watts

1

Calories

Dragons Return - Speed - 10 Min

45,113 points

9.3

MPH

92

Watts

69

Calories

Animal Adventure - Tactics - 10 Min

353,935 points

12.6

MPH

102

Watts

75

Calories

Downhill Drama - Speed - 10 Min

32,561 points

14.6

MPH

89

Watts

67

Calories

Tutorial

0 points

3.9

MPH

77

Watts

0

Calories
August 10, 2020

15.8

Miles

558

Calories

427,175

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:27

10.8

MPH

52

Watts

7

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

57

Watts

25

Calories

Quicksilver

6.33 mi in 34:17

11.1

MPH

65

Watts

183

Calories

City Express

0.61 mi in 3:05

11.9

MPH

61

Watts

15

Calories

City Express

0.54 mi in 2:05

15.6

MPH

70

Watts

11

Calories

City Express

0.65 mi in 3:07

12.5

MPH

64

Watts

16

Calories

City Express

0.57 mi in 2:36

13.2

MPH

56

Watts

12

Calories

Oblivion

5.75 mi in 28:38

12.0

MPH

80

Watts

178

Calories

Animal Adventure - Speed - 10 Min

0 points

3.7

MPH

37

Watts

0

Calories

Animal Adventure - Tactics - 10 Min

368,460 points

12.3

MPH

75

Watts

60

Calories

Downhill Drama - Speed - 10 Min

58,715 points

16.6

MPH

60

Watts

50

Calories
August 8, 2020

14.9

Miles

660

Calories

722,008

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.03 mi in 10:38

11.5

MPH

75

Watts

63

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

62

Watts

41

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

75

Watts

45

Calories

Rabbit Run

2.36 mi in 12:43

11.1

MPH

84

Watts

82

Calories

Rabbit Run

2.36 mi in 13:45

10.3

MPH

68

Watts

76

Calories

Rabbit Run

2.36 mi in 13:28

10.5

MPH

69

Watts

75

Calories

City Express

0.67 mi in 3:31

11.4

MPH

67

Watts

18

Calories

City Express

0.67 mi in 3:26

11.7

MPH

76

Watts

20

Calories

City Express

0.58 mi in 2:44

12.7

MPH

73

Watts

15

Calories

City Express

0.65 mi in 3:01

12.9

MPH

83

Watts

19

Calories

Animal Adventure - Tactics - 5 Min

250,937 points

13.7

MPH

135

Watts

48

Calories

Dragons Island - Speed - 5 Min

32,967 points

11.4

MPH

73

Watts

29

Calories

Animal Adventure - Tactics - 15 Min

438,104 points

13.1

MPH

114

Watts

125

Calories
August 7, 2020

14.9

Miles

590

Calories

393,128

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

77

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

83

Watts

29

Calories

Expresso Speedway

0.62 mi in 2:49

13.2

MPH

74

Watts

16

Calories

Quicksilver

6.33 mi in 34:35

11.0

MPH

75

Watts

205

Calories

Rabbit Run

2.36 mi in 12:29

11.3

MPH

75

Watts

73

Calories

Rabbit Run

2.36 mi in 12:40

11.2

MPH

74

Watts

73

Calories

City Express

0.53 mi in 2:11

14.6

MPH

65

Watts

12

Calories

City Express

0.64 mi in 3:04

12.5

MPH

65

Watts

16

Calories

Animal Adventure - Tactics - 10 Min

330,510 points

13.2

MPH

95

Watts

71

Calories

Downhill Drama - Speed - 10 Min

62,618 points

18.2

MPH

87

Watts

66

Calories
August 6, 2020

14.4

Miles

637

Calories

439,818

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:53

10.4

MPH

58

Watts

29

Calories

Evening Bliss

2.36 mi in 13:47

10.3

MPH

58

Watts

67

Calories

Evening Bliss

2.36 mi in 12:39

11.2

MPH

66

Watts

67

Calories

Rabbit Run

2.36 mi in 14:51

9.5

MPH

52

Watts

68

Calories

City Express

0.67 mi in 3:44

10.8

MPH

55

Watts

17

Calories

City Express

0.61 mi in 2:59

12.3

MPH

55

Watts

14

Calories

City Express

0.68 mi in 4:44

8.6

MPH

46

Watts

19

Calories

City Express

0.59 mi in 3:50

9.2

MPH

37

Watts

14

Calories

Catacombs

3.73 mi in 23:41

9.4

MPH

63

Watts

123

Calories

Animal Adventure - Speed - 10 Min

3,750 points

7.9

MPH

45

Watts

3

Calories

Dragons Return - Speed - 10 Min

34,373 points

8.8

MPH

66

Watts

54

Calories

Dragons Return - Speed - 10 Min

43,946 points

8.8

MPH

66

Watts

54

Calories

Animal Adventure - Tactics - 10 Min

314,047 points

12.4

MPH

71

Watts

57

Calories

Downhill Drama - Speed - 10 Min

43,702 points

16.7

MPH

61

Watts

51

Calories
August 5, 2020

16.1

Miles

654

Calories

82,246

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

61

Watts

26

Calories

Evening Bliss

2.36 mi in 13:41

10.3

MPH

71

Watts

78

Calories

Alpine Splash

2.93 mi in 20:21

8.6

MPH

78

Watts

123

Calories

Quicksilver

6.33 mi in 34:41

11.0

MPH

70

Watts

195

Calories

Rabbit Run

2.36 mi in 12:19

11.5

MPH

73

Watts

72

Calories

City Express

0.66 mi in 3:46

10.5

MPH

59

Watts

18

Calories

City Express

0.38 mi in 2:32

9.0

MPH

39

Watts

9

Calories

Dragons Return - Speed - 10 Min

54,848 points

10.6

MPH

101

Watts

75

Calories

Downhill Drama - Speed - 10 Min

27,398 points

15.1

MPH

68

Watts

55

Calories
August 4, 2020

18.1

Miles

596

Calories

45,515

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

66

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

61

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

55

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

64

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:53

10.4

MPH

61

Watts

30

Calories

Evening Bliss

2.36 mi in 12:53

11.0

MPH

80

Watts

80

Calories

Lost Trail

2.91 mi in 15:55

11.0

MPH

68

Watts

87

Calories

Coastal Run

3.37 mi in 18:44

10.8

MPH

69

Watts

104

Calories

Rabbit Run

2.36 mi in 12:37

11.2

MPH

80

Watts

78

Calories

City Express

0.66 mi in 3:18

12.0

MPH

70

Watts

18

Calories

City Express

0.66 mi in 3:58

10.0

MPH

56

Watts

18

Calories

City Express

0.55 mi in 2:34

12.9

MPH

65

Watts

13

Calories

Downhill Drama - Speed - 10 Min

45,515 points

15.1

MPH

77

Watts

60

Calories
August 3, 2020

3.0

Miles

363

Calories

178,930

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 5:44

13.1

MPH

116

Watts

48

Calories

City Express

0.62 mi in 2:52

13.0

MPH

90

Watts

19

Calories

City Express

0.55 mi in 2:12

15.0

MPH

99

Watts

16

Calories

City Express

0.59 mi in 2:40

13.3

MPH

101

Watts

19

Calories

Dragons Return - Speed - 15 Min

78,250 points

10.4

MPH

100

Watts

111

Calories

Dragons Revenge - Speed - 10 Min

36,385 points

10.4

MPH

96

Watts

72

Calories

Downhill Drama - Speed - 10 Min

64,295 points

19.0

MPH

104

Watts

77

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 2

of 415 Riders

1.06:12:22

Time

Challenge Totals

August 31, 2020

13.37 Miles

360 Calories

0 Score

August 28, 2020

11.33 Miles

299 Calories

0 Score

August 27, 2020

16.33 Miles

381 Calories

0 Score

August 26, 2020

14.42 Miles

368 Calories

0 Score

August 25, 2020

12.95 Miles

340 Calories

0 Score

August 22, 2020

13.77 Miles

389 Calories

0 Score

August 21, 2020

14.55 Miles

415 Calories

0 Score

August 20, 2020

12.73 Miles

368 Calories

0 Score

August 17, 2020

16.61 Miles

470 Calories

0 Score

August 16, 2020

14.21 Miles

408 Calories

0 Score

August 15, 2020

21.22 Miles

597 Calories

0 Score

August 14, 2020

20.12 Miles

632 Calories

0 Score

August 13, 2020

21.32 Miles

642 Calories

0 Score

August 12, 2020

16.28 Miles

519 Calories

0 Score

August 10, 2020

20.53 Miles

557 Calories

0 Score

August 8, 2020

20.05 Miles

655 Calories

0 Score

August 7, 2020

20.09 Miles

589 Calories

0 Score

August 6, 2020

22.25 Miles

636 Calories

0 Score

Workout Wizard
August 2020

Workout Wizard
August 2020