Kathy Dimos - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Kathy Dimos

YMCA - Central Stark County - Paul and Carol David 20-29

20-29

# 13 of 833

18:47:10 Time

# 13

of 833 Riders

18:47:10

Time

Challenge Totals

Miles	162
Calories	8,287
Score	1,041,713

Timeline

March 31, 2022

6.60 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.68 mi in 4:38

0.68

4:38

0.68

8.8

25

69

0

Fruitdale

4.42 mi in 29:52

1

29:52

4.42

8.9

242

111

168

Redwood Dash

1.50 mi in 10:26

1

10:26

1.5

8.6

68

85

162
March 30, 2022

8.14 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.64 mi in 10:53

1.62

10:53

1.64

9.0

70

83

186

Dragon Fire

5.00 mi in 29:41

1

29:41

5

10.1

250

116

187

Redwood Dash

1.50 mi in 8:59

1

8:59

1.5

10.0

80

126

0
March 29, 2022

6.91 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 32:02

1

32:02

5

9.4

275

119

151

Redwood Dash

1.91 mi in 13:10

1.27

13:10

1.91

8.7

88

88

112
March 28, 2022

8.12 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.20 mi in 15:07

0.50

15:07

2.2

8.7

80

64

142

Fruitdale

4.42 mi in 27:30

1

27:30

4.42

9.6

236

119

160

Redwood Dash

1.50 mi in 9:48

1

9:48

1.5

9.2

70

96

169
March 25, 2022

7.09 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:13

1

29:13

4.42

9.1

232

108

184

Redwood Dash

2.67 mi in 20:58

1.78

20:58

2.67

7.6

147

93

191
March 24, 2022

6.26 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.34 mi in 2:22

0.34

2:22

0.34

8.6

13

68

186

Fruitdale

4.42 mi in 27:26

1

27:26

4.42

9.7

243

124

145

Redwood Dash

1.50 mi in 9:48

1

9:48

1.5

9.2

86

123

176
March 23, 2022

6.80 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 2:11

0.30

2:11

0.3

8.2

15

92

0

Dragon Fire

5.00 mi in 32:54

1

32:54

5

9.1

301

128

115

Redwood Dash

1.50 mi in 9:30

1

9:30

1.5

9.5

86

128

131
March 22, 2022

5.42 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 32:16

1

32:16

4.42

8.2

252

106

186

Redwood Dash

1.00 mi in 8:11

0.67

8:11

1

7.3

57

94

185
March 21, 2022

10.33 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 20:41

1

20:41

2.91

8.4

127

79

165

Dragon Fire

5.00 mi in 37:09

1

37:09

5

8.1

281

102

186

Redwood Dash

1.50 mi in 10:19

1

10:19

1.5

8.7

70

90

185

Redwood Dash

0.92 mi in 6:15

0.61

6:15

0.92

8.8

32

65

196
March 19, 2022

4.90 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.90 mi in 35:02

1.11

35:02

4.9

8.4

239

90

186
March 18, 2022

6.77 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 37:31

1

37:31

5

8.0

267

95

171

Redwood Dash

1.77 mi in 12:30

1.18

12:30

1.77

8.5

71

71

145
March 17, 2022

4.76 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 32:25

1

32:25

4.42

8.2

207

83

168

Redwood Dash

0.34 mi in 2:31

0.23

2:31

0.34

8.1

12

59

0
March 16, 2022

6.20 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.20 mi in 40:03

1.40

40:03

6.2

9.3

270

89

152
March 15, 2022

7.22 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.72 mi in 5:18

0.72

5:18

0.72

8.2

40

103

134

Dragon Fire

5.00 mi in 33:47

1

33:47

5

8.9

273

111

181

Redwood Dash

1.50 mi in 10:55

1

10:55

1.5

8.2

84

105

0
March 14, 2022

7.21 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 35:35

1

35:35

5

8.4

274

104

156

Redwood Dash

2.21 mi in 17:14

1.47

17:14

2.21

7.7

121

94

186
March 12, 2022

3.62 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.57 mi in 3:26

0.57

Laps

3:26

0.57

10.0

18

68

185

Animal Adventure - Tactics - 5 Min

263,622 points

263,622

Points

5:00

0.74

8.9

33

85

172

Animal Adventure - Tactics - 5 Min

246,177 points

246,177

Points

5:00

0.71

8.6

32

84

69

Animal Adventure - Tactics - 5 Min

265,341 points

265,341

Points

5:00

0.76

9.1

39

106

131

Animal Adventure - Tactics - 5 Min

266,573 points

266,573

Points

5:00

0.84

10.1

32

82

186
March 11, 2022

5.63 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 35:00

1

35:00

5

8.6

238

90

177

Redwood Dash

0.63 mi in 4:46

0.42

4:46

0.63

7.9

28

76

187
March 10, 2022

4.42 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:37

1

28:37

4.42

9.3

210

99

183
March 9, 2022

6.50 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 34:25

1

34:25

5

8.7

252

98

136

Redwood Dash

1.50 mi in 10:53

1

10:53

1.5

8.3

77

94

186
March 8, 2022

7.34 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 34:11

1

34:11

5

8.8

246

96

175

Redwood Dash

2.34 mi in 15:56

1.56

15:56

2.34

8.8

120

102

159
March 7, 2022

8.00 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 38:14

1

38:14

5

7.8

297

105

119

Redwood Dash

3.00 mi in 20:33

2

20:33

3

8.8

146

94

155
March 4, 2022

6.50 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 35:18

1

35:18

5

8.5

250

94

157

Redwood Dash

1.50 mi in 10:30

1

10:30

1.5

8.6

65

80

151
March 3, 2022

8.79 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 36:32

1

36:32

5

8.2

264

97

171

Lost Valley

3.79 mi in 23:06

0.33

23:06

3.79

9.8

174

102

182
March 2, 2022

5.55 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.55 mi in 35:03

3.70

35:03

5.55

9.5

210

76

193
March 1, 2022

4.83 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.83 mi in 30:06

1.09

30:06

4.83

9.6

207

91

176
March 31, 2022

6.6

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.68 mi in 4:38

8.8

MPH

69

Watts

25

Calories

Fruitdale

4.42 mi in 29:52

8.9

MPH

111

Watts

242

Calories

Redwood Dash

1.50 mi in 10:26

8.6

MPH

85

Watts

68

Calories
March 30, 2022

8.2

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.64 mi in 10:53

9.0

MPH

83

Watts

70

Calories

Dragon Fire

5.00 mi in 29:41

10.1

MPH

116

Watts

250

Calories

Redwood Dash

1.50 mi in 8:59

10.0

MPH

126

Watts

80

Calories
March 29, 2022

6.9

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 32:02

9.4

MPH

119

Watts

275

Calories

Redwood Dash

1.91 mi in 13:10

8.7

MPH

88

Watts

88

Calories
March 28, 2022

8.2

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.20 mi in 15:07

8.7

MPH

64

Watts

80

Calories

Fruitdale

4.42 mi in 27:30

9.6

MPH

119

Watts

236

Calories

Redwood Dash

1.50 mi in 9:48

9.2

MPH

96

Watts

70

Calories
March 25, 2022

7.1

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:13

9.1

MPH

108

Watts

232

Calories

Redwood Dash

2.67 mi in 20:58

7.6

MPH

93

Watts

147

Calories
March 24, 2022

6.3

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.34 mi in 2:22

8.6

MPH

68

Watts

13

Calories

Fruitdale

4.42 mi in 27:26

9.7

MPH

124

Watts

243

Calories

Redwood Dash

1.50 mi in 9:48

9.2

MPH

123

Watts

86

Calories
March 23, 2022

6.8

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 2:11

8.2

MPH

92

Watts

15

Calories

Dragon Fire

5.00 mi in 32:54

9.1

MPH

128

Watts

301

Calories

Redwood Dash

1.50 mi in 9:30

9.5

MPH

128

Watts

86

Calories
March 22, 2022

5.4

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 32:16

8.2

MPH

106

Watts

252

Calories

Redwood Dash

1.00 mi in 8:11

7.3

MPH

94

Watts

57

Calories
March 21, 2022

10.3

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 20:41

8.4

MPH

79

Watts

127

Calories

Dragon Fire

5.00 mi in 37:09

8.1

MPH

102

Watts

281

Calories

Redwood Dash

1.50 mi in 10:19

8.7

MPH

90

Watts

70

Calories

Redwood Dash

0.92 mi in 6:15

8.8

MPH

65

Watts

32

Calories
March 19, 2022

4.9

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.90 mi in 35:02

8.4

MPH

90

Watts

239

Calories
March 18, 2022

6.8

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 37:31

8.0

MPH

95

Watts

267

Calories

Redwood Dash

1.77 mi in 12:30

8.5

MPH

71

Watts

71

Calories
March 17, 2022

4.8

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 32:25

8.2

MPH

83

Watts

207

Calories

Redwood Dash

0.34 mi in 2:31

8.1

MPH

59

Watts

12

Calories
March 16, 2022

6.2

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.20 mi in 40:03

9.3

MPH

89

Watts

270

Calories
March 15, 2022

7.2

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.72 mi in 5:18

8.2

MPH

103

Watts

40

Calories

Dragon Fire

5.00 mi in 33:47

8.9

MPH

111

Watts

273

Calories

Redwood Dash

1.50 mi in 10:55

8.2

MPH

105

Watts

84

Calories
March 14, 2022

7.4

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 35:35

8.4

MPH

104

Watts

274

Calories

Redwood Dash

2.21 mi in 17:14

7.7

MPH

94

Watts

121

Calories
March 12, 2022

0.6

Miles

154

Calories

1,041,713

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.57 mi in 3:26

10.0

MPH

68

Watts

18

Calories

Animal Adventure - Tactics - 5 Min

263,622 points

8.9

MPH

85

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

246,177 points

8.6

MPH

84

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

265,341 points

9.1

MPH

106

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

266,573 points

10.1

MPH

82

Watts

32

Calories
March 11, 2022

5.6

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 35:00

8.6

MPH

90

Watts

238

Calories

Redwood Dash

0.63 mi in 4:46

7.9

MPH

76

Watts

28

Calories
March 10, 2022

4.7

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:37

9.3

MPH

99

Watts

210

Calories
March 9, 2022

6.5

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 34:25

8.7

MPH

98

Watts

252

Calories

Redwood Dash

1.50 mi in 10:53

8.3

MPH

94

Watts

77

Calories
March 8, 2022

7.3

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 34:11

8.8

MPH

96

Watts

246

Calories

Redwood Dash

2.34 mi in 15:56

8.8

MPH

102

Watts

120

Calories
March 7, 2022

8.1

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 38:14

7.8

MPH

105

Watts

297

Calories

Redwood Dash

3.00 mi in 20:33

8.8

MPH

94

Watts

146

Calories
March 4, 2022

6.5

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 35:18

8.5

MPH

94

Watts

250

Calories

Redwood Dash

1.50 mi in 10:30

8.6

MPH

80

Watts

65

Calories
March 3, 2022

8.8

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 36:32

8.2

MPH

97

Watts

264

Calories

Lost Valley

3.79 mi in 23:06

9.8

MPH

102

Watts

174

Calories
March 2, 2022

5.5

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.55 mi in 35:03

9.5

MPH

76

Watts

210

Calories
March 1, 2022

4.8

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.83 mi in 30:06

9.6

MPH

91

Watts

207

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 13

of 833 Riders

18:47:10

Time

Challenge Totals

March 31, 2022

6.60 Miles

335 Calories

0 Score

March 30, 2022

8.14 Miles

400 Calories

0 Score

March 29, 2022

6.91 Miles

363 Calories

0 Score

March 28, 2022

8.12 Miles

386 Calories

0 Score

March 25, 2022

7.09 Miles

379 Calories

0 Score

March 24, 2022

6.26 Miles

341 Calories

0 Score

March 23, 2022

6.80 Miles

402 Calories

0 Score

March 22, 2022

5.42 Miles

309 Calories

0 Score

March 21, 2022

10.33 Miles

510 Calories

0 Score

March 19, 2022

4.90 Miles

239 Calories

0 Score

March 18, 2022

6.77 Miles

338 Calories

0 Score

March 17, 2022

4.76 Miles

219 Calories

0 Score

March 16, 2022

6.20 Miles

270 Calories

0 Score

March 15, 2022

7.22 Miles

397 Calories

0 Score

March 14, 2022

7.21 Miles

395 Calories

0 Score

March 12, 2022

3.62 Miles

154 Calories

0 Score

March 11, 2022

5.63 Miles

266 Calories

0 Score

March 10, 2022

4.42 Miles

210 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022