Workout Wizard
July 2022

Dan Nelson
YMCA - Columbia-Willamette - Sherwood Regional
70-79
Dan Nelson
# 663 of 12,223
7:11:37 Time
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Challenge Totals

Miles 120
Calories 5,254
Score 0

  • July 29, 2022

    13.88 Miles
    668 Calories
    0 Score
    Rides
    1.02 mi in 3:23
    3.37 mi in 11:31
    2.93 mi in 10:40
    4.53 mi in 20:35
    2.03 mi in 6:32

  • July 27, 2022

    13.51 Miles
    610 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    2.36 mi in 7:48
    2.93 mi in 10:53
    7.22 mi in 26:01

  • July 22, 2022

    12.13 Miles
    545 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    4.01 mi in 13:52
    5.37 mi in 20:04
    1.75 mi in 6:12

  • July 20, 2022

    11.72 Miles
    519 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    2.93 mi in 11:14
    5.43 mi in 18:59
    2.36 mi in 7:51

  • July 15, 2022

    14.48 Miles
    596 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.00 mi in 3:05
    3.37 mi in 11:38
    5.00 mi in 16:58
    2.36 mi in 7:54
    1.75 mi in 6:18

  • July 13, 2022

    14.08 Miles
    577 Calories
    0 Score
    Rides
    1.50 mi in 4:55
    2.03 mi in 6:50
    10.55 mi in 36:58

  • July 8, 2022

    13.00 Miles
    563 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.00 mi in 3:00
    2.03 mi in 6:33
    2.93 mi in 11:08
    4.01 mi in 14:13
    2.03 mi in 6:35
    0 points

  • July 5, 2022

    13.03 Miles
    608 Calories
    0 Score
    Rides
    1.50 mi in 4:44
    11.53 mi in 48:56

  • July 1, 2022

    13.31 Miles
    531 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    2.03 mi in 7:00
    3.37 mi in 12:13
    6.91 mi in 24:40
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