Workout Wizard
October 2023

Thomas Murray
YMCA - Glow - Genesee Area
70-79
Thomas Murray
# 328 of 12,281
12:10:10 Time
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Challenge Totals

Miles 178
Calories 5,569
Score 0

  • October 31, 2023

    10.00 Miles
    288 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    9.00 mi in 38:24

  • October 30, 2023

    6.00 Miles
    197 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    5.00 mi in 20:39

  • October 27, 2023

    3.75 Miles
    124 Calories
    0 Score
    Rides
    2.00 mi in 8:14
    1.75 mi in 7:54

  • October 26, 2023

    39.48 Miles
    1,188 Calories
    0 Score
    Rides
    4.32 mi in 18:27
    5.00 mi in 20:59
    4.00 mi in 17:22
    5.00 mi in 20:07
    1.01 mi in 3:35
    1.02 mi in 3:41
    1.03 mi in 3:41
    1.01 mi in 3:44
    3.50 mi in 14:24
    2.47 mi in 9:18
    0.54 mi in 1:51
    0.54 mi in 2:01
    0.52 mi in 1:46
    0.52 mi in 1:53
    9.00 mi in 36:52

  • October 25, 2023

    7.58 Miles
    233 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.02 mi in 4:32
    2.03 mi in 8:26
    1.50 mi in 6:21
    2.03 mi in 8:42

  • October 24, 2023

    14.68 Miles
    449 Calories
    0 Score
    Rides
    2.31 mi in 10:02
    3.37 mi in 13:14
    9.00 mi in 38:24

  • October 23, 2023

    12.01 Miles
    390 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.02 mi in 3:52
    5.00 mi in 20:12
    4.99 mi in 20:51

  • October 20, 2023

    15.55 Miles
    511 Calories
    0 Score
    Rides
    5.00 mi in 21:47
    10.55 mi in 42:10

  • October 19, 2023

    2.50 Miles
    67 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.50 mi in 5:59

  • October 17, 2023

    12.50 Miles
    390 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.50 mi in 6:04
    10.00 mi in 39:31

  • October 16, 2023

    9.01 Miles
    330 Calories
    0 Score
    Rides
    2.03 mi in 7:40
    6.98 mi in 26:46

  • October 13, 2023

    14.00 Miles
    417 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    5.00 mi in 22:13
    3.00 mi in 12:48
    5.00 mi in 20:01

  • October 11, 2023

    11.00 Miles
    357 Calories
    0 Score
    Rides
    2.00 mi in 7:37
    9.00 mi in 33:47

  • October 10, 2023

    10.00 Miles
    295 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    9.00 mi in 37:10

  • October 9, 2023

    9.41 Miles
    301 Calories
    0 Score
    Rides
    2.00 mi in 7:56
    2.91 mi in 11:29
    4.50 mi in 19:22
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